Yu kin taya ɔltɛm? Yu kin gɛt wan sik we nɔ gɛt ayɔn! Mek wi lan bɔt (Ferrous Sulfate).

Sɔntɛnde, yu kin fil taya bad bad wan ɛn yu nɔ kin gɛt trɛnk fɔ du ɛnitin? Ɔ yu kin fil diziz smɔl, ɔ i nɔ kin izi fɔ yu fɔ blo we yu de klaym stej? Wan rizin fɔ dɛn tin ya kin bi we ayɔn nɔ de na yu bɔdi, we na wetin wi kin kɔl ‘ayɔn’ na Inglish. So tide wi go tɔk bɔt wetin na dis ayɛn, wetin mek i impɔtant so fɔ wi bɔdi, wetin kin apin if wi nɔ gɛt ayrɔn, ɛn di kayn ayɛn we dɔktɔ dɛn kin gi am bɔku tɛm, we dɛn kɔl (Ferrous Sulfate).

So wetin na dis fɛro sɔlfɛt?

Fɔ tɔk am simpul wan, Fɛro Sɔlfɛt na wan kayn mɛrɛsin we gɛt ayɛn . Bɔku tɛm, wi bɔdi kin gɛt di ayɔn we i nid frɔm di it dɛn we wi de it. Bɔt sɔntɛnde, di it we wi de it wi wan nɔ kin gi di bɔdi inof ayɔn. Na da tɛm de dɔktɔ dɛn kin tɛl yu fɔ it tin dɛn we gɛt ayɛn lɛk Fɛro Sɔlfɛt. Dis ayɛn rili impɔtant, mɔ fɔ uman dɛn.

Wetin mek ayɛn impɔtant to wi bɔdi?

Ayɔn na minral we impɔtant fɔ mek wi bɔdi wok fayn fayn wan. Di men tin we wi bɔdi nid ayɛn fɔ mek tu kayn prɔtin dɛn we dɛn kɔl ɛmoglobin ɛn mayoglobin .

• Ɛmoglobin na wan prɔtin we de insay wi rɛd blɔd sɛl dɛn. na in de kכri di כksijεn we de kam insay wi lכng we wi de brith to εvri כda sεl εn tisu dεm na wi bכdi. Tink bɔt am lɛk ‘trak savis’ we de kɛr ɔksijɛn go na ɛvri pat na wi bɔdi.
• Mayoglobin na wan prɔtin we de insay wi mɔsul dɛn. I de gi ɔksijɛn to di mɔsul sɛl dɛn.

Naw yu ɔndastand, if wi bɔdi nɔ gɛt inof ayɔn, dis ɛmoglobin ɛn mayoglobin nɔ go fɔm fayn. Dɔn, wan sik we dɛn kɔl iron-deficiency anemia kin apin. Dis na di kayn we we pipul dɛn kin gɛt we dɛn nɔ gɛt bɛtɛ blɔd. Anemia na jɔs wan sik we gɛt fɔ du wit blɔd we di nɔmba fɔ di rɛd blɔd sɛl dɛn na wi bɔdi kin go dɔŋ.

Wetin na anemia we nɔ gɛt ayɔn?

Dis sik kin apin we di ayɔn we de na yu bɔdi smɔl pas di wan we yu nid fɔ mek di rɛd blɔd sɛl dɛn. Dis kin bi bikɔs ɔf sɔm tin dɛn.

Iron deficiency bikɔs ɔf blɔd we de lɔs

We wi bɔdi lɔs blɔd, i kin lɔs ayɛn bak. Difrɛn rizin dɛn de we mek blɔd kin lɔs dis we:

• Blɔd we de kɔmɔt pasmak we yu de gɛt mɔnt ɔ blɔd we de kɔmɔt we yu de bɔn pikin.
• Di blɔd we de kɔmɔt na di bɛlɛ kin apin bikɔs ɔf tin dɛn lɛk bɛlɛ ɔlsa, inflammatory bowel disease , ɛn celiac disease . Sɔntɛnde, wi nɔ kin ivin no se dis blɔd de apin.
• Sɔm mɛrɛsin dɛn we de mek pɔsin fil pen, fɔ ɛgzampul (Nonsteroidal anti-inflammatory drugs - NSAIDS) .Ivin if yu kɔntinyu fɔ yuz dis kayn mɛrɛsin, blɔd kin kɔmɔt na di bɛlɛ.
• Bikɔs ɔf ɔpreshɔn ɛn aksidɛnt dɛn.
• Blɔd we de kɔmɔt na di urinary tract.

Isyu dɛn we gɛt fɔ du wit fɔ absɔb ayɛn

Sɔm sik ɛn mɛrɛsin dɛn kin mek wi bɔdi nɔ ebul fɔ tek ayɔn frɔm it.

• Sɔm prɔblɛm dɛn we nɔ kin bɔku we pɔsin kin gɛt we i kam pan jɛnɛtiks kin mek di ayɛn nɔ go insay di intestinal.
• Sɔm atlet dɛn, mɔ di wan dɛn we de ple spɔt we de mek dɛn ebul fɔ bia, kin lɔs ayɛn tru dɛn bɛlɛ.
• Sɔm sik dɛm wae de kam pan di dijestiv sistɛm lɛk ɔlsa kɔlayt ɛn Crohn’s disease .
• Fɔ ɛgzampul, ɔpreshɔn fɔ mek pɔsin nɔ gɛt bɔku bɔku bɔdi ɛn fɔ mek i nɔ gɛt bɔku bɔku bɔdi.
• Sɔm infɛkshɔn, ɔtoimyun sik (sik we de atak di bɔdi in yon sɛl dɛm), ɛn sɔm blɔd sik dɛm we pɔsin kin gɛt frɔm in mama ɛn papa kin mek di rɛd blɔd sɛl dɛn pwɛl pasmak.

Apat frɔm dis, ayɔn kin apin bak if di it we wi de it nɔ gɛt bɛtɛ ayɔn , ɔ if di bɔdi nid ayɔn mɔ ɛn mɔ, lɛk we wi gɛt bɛlɛ .

Wetin na di sayn dɛm wae de sho se pɔrsin nɔr gɛt ayɔn?

If yu nɔr gɛt ayɔn nɔr bad, yu nɔr kin gɛt ɛni sayn. Bɔt wae de sik kin tranga pasmak, yu kin gɛt sɔm kayn sik lɛk:

• Fɔ fil taya ɔltɛm (Fatigue) , fɔ fil se yu nɔ gɛt layf.
• Pale skin.
• I nɔ kin izi fɔ yu fɔ blo .
• Chɛst pen .
• Di at rit de go ɔp .
• Diziz we pɔsin kin gɛt .
• Ed de at .
• Fɔ fil kol (especially di palm ɛn soles na di fut fil kol pas aw i kin fil).
• Sik dɛn we kin kam bɔku tɛm bikɔs ɔf prɔblɛm wit di imyun sistɛm.
• Fɔ want fɔ it tin dɛn we pɔsin nɔ go ebul fɔ it lɛk ays kiub ɛn dɔti.
• Restless legs syndrome na wan sik wae yu kin fil tranga wan fɔ muv yu leg ɔltɛm.

Udat dɛn kin gɛt prɔblɛm wit ayɔn?

Pan ɔl we ɛnibɔdi kin gɛt ayɔn dɛfisiɛns, dɛn grup ya kin gɛt prɔblɛm smɔl:

• Uman dɛn we gɛt bɛlɛ ɛn uman dɛn we gɛt bɛlɛ .
• Pipul dɛn we kin gi blɔd bɔku tɛm.
• Pipul dɛn we gɛt kidni we nɔ de wok fayn (espɛshali di wan dɛn we de du dayalaysis tritmɛnt), bikɔs i nɔ kin izi fɔ mek dɛn mek rɛd blɔd sɛl.
• Bebi dɛn we dɛn bɔn bifo tɛm ɔ pikin dɛn we nɔ gɛt bɛtɛ wet we dɛn bɔn.
• Sɔm pipul dɛm wae gɛt kansa ɔr at sik.

Aw fɔ no kɔrɛkt wan fɔ no if pɔsin gɛt anemia?

Yu dɔktɔ go gi yu blɔd tɛst, we dɛn kɔl Kɔmplit Blɔd Kɔnt (CBC).Dɛn go aks yu fɔ du wan. Dis blɔd tɛst de sho di lɛvɛl we yu gɛt ɛmoglobin ɛn di nɔmba fɔ di rɛd blɔd sɛl dɛn na yu bɔdi. If dɛn lɛvul ya smɔl, di dɔktɔ kin tɔk se yu gɛt anemia.

Aw dɛn kin trit anemia?

Di tritmɛnt fɔ ayɔn dɛfisiɛns anemia kin difrɛn difrɛn wan bay di kɔz. Yu dɔktɔ go tɛl yu fɔ it mɔ it dɛn we gɛt ayrɔn. Dɛn kin tɛl yu bak fɔ tek wan ɔral ayɛn sɔpɔtmɛnt, lɛk fɛrɔs sɔlfɛt. If yu nɔ ebul fɔ tek ayɛn wit yu mɔt, yu kin nid fɔ mek dɛn gi yu ayɛn insay yu bɛlɛ.

Us it dɛn we gɛt bɔku ayɔn?

Bɔku it dɛn kin gɛt ayɛn bay dɛnsɛf. Fɔd dɛn de bak we dɛn ad ayɛn (fɔtify). Na sɔm it dɛn we gɛt bɔku ayɔn:

• Rɛd mit ɛn chukchuk we nɔ gɛt bɔku fat .
• Si fish dɛn lɛk salmɔn .
• Ligim dɛn lɛk wayt pis, rɛd pis, lentil, ɛn grɛn bins .
• Dray frut dɛn lɛk rɛsin ɛn dɛt, ɛn nɛt lɛk kash ɛn pinat .
• Dak grɛn lif vɛjitebul dɛn lɛk spinach, kelɛb, spinach, ɛn kɔla grɛn .
• Bred we gɛt ayɛn ɛn brɛf siriɔs .

Impɔtant: Ayɔn we de kɔmɔt pan it dɛn we dɛn mek wit plant kin absɔb bɛtɛ we dɛn it am wit mit ɔ fish ɔ it dɛn we gɛt vaytamɛn C. Fɔ it dɛn we gɛt vaytamɛn C na frut ɛn vɛjitebul dɛn lɛk ɔrɛnj, strawberry, tomato, ɛn brɔkoli.

Wetin na ɔral ayɔn suplimɛnt?

Apat frɔm we yu de it tin dɛn we gɛt aynɔ, yu kin nid fɔ tek wan tin we yu kin it bak we gɛt ayɛn. Di bɛnifit we yu gɛt we yu tek ayɔn sɔpɔtmɛnt na dat i de mek yu ayron ɛn ɛmoglobin lɛvɛl go ɔp ɛn i de mek yu nɔ gɛt bɛtɛ sik.

di ayכn we de insay wi bכdi dεn kכl am ‘elemental iron’ . Di ɔral ayɛn pils dɛn gɛt difrɛn amɔnt dɛn pan dis ɛlimɛnt ayɔn. We yu pik ayɛn pil, yu fɔ luk di lɛbl fɔ si ɔmɔs ɛlimɛnt ayɛn de insay. Di mɔ di ɛlimɛnt ayɛn de bɔku, na di mɔ ayɔn we yu bɔdi de tek .

Difrɛn kayn fɛro sɔlfɛt de?

Bɔku kayn ayɛn tablɛt dɛn de we dɛn kin tek bay mɔt. Fɛro sɔlfɛt de insay tablɛt ɛn as likwid:

• Tablɛt: Di tablɛt saiz we dɛn kin yuz mɔ na 325 miligram (mg) fɛro sɔlfɛt. Dɛn tablɛt ya kin kam insay standad ɛn dilay/ɛkstend rilis fɔm.
• Liquid: Yu kin tek ferrous sulfate bak as liquid. Dis likwid de kam as ɛliks ɔ as drɔp.

Aw yu fɔ tek ayɔn sɔpɔtmɛnt?

If yu dɔktɔ dɔn tɛl yu wan ayɛn pil, yu fɔ jɔs yuz am jɔs lɛk aw dɛn tɛl yu .

• Bɔku tɛm i kin bɛtɛ fɔ tek ayɛn tablɛt we yu ɛmti bɛlɛ . Tek di mɛrɛsin wan awa bifo yu it ɔ tu awa afta yu it.
• If yu de yuz tablɛt, swɛla di tablɛt ɔl . Nɔ krɔs am, chew am, ɔ brok am.
• If yu de yuz wata, mɛzhɔ di mɛrɛsin kɔrɛkt wan . Yuz sirinj we de gi yu doz, nɔto spɔnj na di kichin. If nɔto dat, yu nɔ go gɛt di rayt doz.
• Yu dɔktɔ kin tɛl yu fɔ fala spɛshal it we yu de tek fɛro sɔlfɛt. Fɔ fala dɛn instrɔkshɔn dɛn de jɔs.
• Stɔr ayɛn tablɛt dɛn na rum tɛmpracha ɛn usay pikin dɛn nɔ go ebul fɔ rich .

Sɔm ɔda tin dɛn we yu fɔ mɛmba:

• Pan ɔl we i bɛtɛ fɔ tek am ɛmti bɛlɛ, dɔktɔ dɛn kin se yu fɔ tek am wit it bikɔs sɔm pipul dɛn kin gɛt bɛlɛ at .
• Nɔ tek ayɛn tablɛt wit milk, kɔfi, ti (kafin), antasid, ɔ kalsiɔm sɔpɔtmɛnt . Dɛn tin ya kin mek di ayɛn nɔ absɔb.
• Tray fɔ tek yu ayɛn tablɛt wit vaytamɛn C (fɔ ɛgzampul, wit wan glas ɔrɛnj jus). Dis go mek di ayɛn go insay yu bɔdi mɔ ɛn mɔ.

Wetin na di sayd ɛfɛkt dɛm fɔ Fɛro Sɔlfɛt?

Wan pan di men sayd ɛfɛkt dɛn we ayɛn pils kin gɛt na kɔnstipɛshɔn , we min se yu bɛlɛ kin dray. So drink bɔku wata . Yu kin nid bak fɔ tek wan tin we de mek yu stɔl wit di ayɛn pil.

Bɔku ɔda bad bad tin dɛn kin apin:

• At bɔn .
• I nɔ kin want fɔ it igen .
• Bɛlɛ we de kramp .
• Vɔmit .
• Rɔnbɛlɛ .
• Dak poop/stool – Dis na nɔmal tin, nɔ wɔri.

Di sayd ɛfɛkt dɛn we di fɛro sɔlfɛt tablɛt kin gɛt kin bi fɔ shɔt tɛm nɔmɔ . Dɛn fɔ go as yu bɔdi de ajɔst to di mɛrɛsin. Bɔt if dɛn kɔntinyu fɔ du dat, tɛl yu dɔktɔ.

Wetin na di bɛst ayɛn pils dɛn?

Yu dɔktɔ kin ɛp yu fɔ disayd us ayɛn pil we bɛtɛ fɔ yu. I go tɛl yu bak ɔmɔs ayɛn yu fɔ tek ɛvride. Sɔntɛnde, if yu tek tu ɔ mɔ doz insay wan de, dat kin ɛp yu bɔdi fɔ tek di ayɔn bɛtɛ. Bɔt, na wan tɛm nɔmɔ insay di de nɔmɔ dɛn nid fɔ tek ayɛn pils dɛn we kin rilis fɔ lɔng tɛm.

Aw lɔng i go tek fɔ mek a fil fayn?

Insay wan to 4 wiks afta yu bigin fɔ tek ayɛn tablɛtYu go bigin fɔ fil fayn. Kip trak fɔ yu sayn dɛm ɛn tek not pan ɛni sayd ɛfɛkt. If yu gɛt ɛni kwɛstyɔn ɔ tin we de mɔna yu, tɔk to yu dɔktɔ.

Aw lɔng a go gɛt fɔ tek ɔral ayɛn sɔpɔtmɛnt?

Yu dɔktɔ go tɛl yu aw lɔng yu nid fɔ tek ayɛn tablɛt. Ivin afta yu ɛmoglobin ɛn ayɔn lɛvɛl dɔn kam bak to nɔmal, dɛn kin aks yu fɔ kɔntinyu fɔ tek ayɔn tablɛt fɔ lɛk siks mɔnt . Yu kin du blɔd tɛst bak fɔ chɛk yu ayɛn lɛvɛl bitwin dɛn.

Fɛro sɔlfɛt na ayɛn sɔpɔtmɛnt we de ɛp fɔ mek yu nɔ gɛt ɔ trit anemia we yu nɔ gɛt ayɔn. Tɔk to yu dɔktɔ bifo yu bigin fɔ tek ɛni supamakit. If yu dɔktɔ tɛl yu fɔ bigin tek fɛro sɔlfɛt, fala dɛn instrɔkshɔn dɛn di rayt we. Pan ɔl we fɛro sɔlfɛt gɛt bɔku bɛnifit, i kin mek pɔsin gɛt bad bad tin dɛn bak. Tek ayɛn tablɛt fɔ di lɔng tɛm nɔmɔ we yu dɔktɔ tɛl yu. If yu tek mɔ ayɛn pas aw yu bɔdi nid, dat kin mek yu gɛt siriɔs wɛlbɔdi prɔblɛm.

Mɛsej we dɛn kin kɛr go na os

So, yu go dɔn ɔndastand naw se ayɛn impɔtant fɔ mek wi bɔdi gɛt wɛlbɔdi ɛn trɛnk.

• If yu gɛt sɔm sayn dɛn bak lɛk fɔ taya ɔltɛm, fil se yu wik, ɛn yu de fil lɛk yu bɔdi , dat kin bi bikɔs yu nɔ gɛt ayɔn.
• If yu gɛt ɛni dawt, go mɔs go to dɔktɔ ɛn gɛt advays . Nɔ jɔs tek ayɛn pils fɔ yusɛf.
• If dɔktɔ gi yu wan ayɛn pil lɛk fɛrɔs sɔlfɛt, tek am jɔs lɛk aw dɛn tɛl yu fɔ tek am, di tɛm dɛn we dɛn tɛl yu .
• We yu de tek ayɛn tablɛt , nɔ tek am wit milk, ti, ɔ kɔfi . If yu tek dɛn wit sɔntin we gɛt bɔku vaytamɛn C (lɛk ɔrɛnj jus) i kin ɛp di bɔdi fɔ tek ayɔn bɛtɛ.
• Ad it dɛn we gɛt ayɔn lɛk grɛn vɛjitebul, rɛd mit, fish, ɛn nɛt to yu it.
• Mɛmba se fɔ du ɛnitin tumɔs nɔto gud tin . If yu tek bɔku ayɛn we yu nɔ gɛt dɔktɔ advays, dat kin mek yu gɛt ɔda prɔblɛm dɛn.

I rili impɔtant fɔ tek kia ɔf yu wɛlbɔdi biznɛs. A op se dis infɔmeshɔn go ɛp yu!

` Ayɔn, fɛrɔs sɔlfɛt, anemia, ɛmoglobin, ayɔn dɛfisiɛns, ayɔn, wɛlbɔdi