Yu no se wan wɔndaful ɔgan de insay yu bɔdi we de wok fɔ yu ɔl di de, kwayɛt wan ɛn we nɔ de tray fɔ du am? Na di kidni dɛn . Lɛk filta, dɛn men wok na fɔ filta di tin dɛn we dɛn nɔ want ɛn di pɔyzin dɛn we de kɔmɔt na di bɔdi. Yu go sɔprayz fɔ no se na lɛk 180 lita blɔd na dɛn tu smɔl pat dɛn ya kin klin ɛvride. So i impɔtant fɔ mek wi kia gud wan fɔ dɛn tu pipul ya we nɔ de tɔk natin, nɔto so? Lɛ wi si wetin wi go du fɔ mek dɛn tu valyu kidni ya gɛt wɛlbɔdi.
Wach yu blɔd prɛshɔn .
Ay blɔd prɛshɔn , ɔ as wi ɔl no, " prɛshɔn, " na wan pan di big ɛnimi dɛm fɔ di kidni dɛm. Imajin se we wata de pas na wata paip ɔnda ay prɛshɔn, chans de fɔ pwɛl di paip, nɔto so? Na so i bi. Di ay blɔd prɛshɔn , ɔ ay blɔd prɛshɔn kin pwɛl di blɔd vesel dɛn we de insay di kidni. As tɛm de go, dis damej kin mek di kidni dɛn nɔ de wok igen smɔl smɔl.
De tin wae de frayd bɔt dis na dat bɔrku pipul kin gɛt ay blɔd prɛshɔn bɔt nɔr kin sho ɛni ɔda sayn na do. Yu kin gɛt ay blɔd prɛshɔn insay yu bɔdi ɛn nɔ fil ɛni prɔblɛm. Na dat mek i rili impɔtant fɔ mek dɔktɔ chɛk yu blɔd prɛshɔn ɔltɛm .
Yu gɛt dayabitis ? Dɔn kɔntrol di shuga we yu gɛt na yu blɔd .
Lɛk ay blɔd prɛshɔn, dayabitis bak na wan men tin we kin mek pɔsin gɛt sik na in kidni. We di blɔd shuga de bɔku fɔ lɔng tɛm, i kin pwɛl di dilik filta dɛn we de na di kidni dɛn. Fɔ tɔk am simpul wan, di shuga we pasmak we de na di blɔd de "klɔg" di filta dɛn.
If yu gɛt dayabitis, i impɔtant fɔ wok wit yu dɔktɔ fɔ kɔntrol yu blɔd shuga. Yu kin du dis bay we yu tek yu mɛrɛsin dɛn di rayt tɛm, it tin dɛn we go mek yu gɛt wɛlbɔdi , ɛn du ɛksɛsayz.
Tek tɛm wit di mɛrɛsin dɛn
Wi dɔn yus fɔ go na di famasi fɔ bay mɛrɛsin fɔ mɛn pen fɔ smɔl ed pen ɛn bɔdi pen. Bɔt fɔ yuz dɛn kayn mɛrɛsin ya we de mek pɔsin fil pen, mɔ di mɛrɛsin dɛn lɛk ibuprofen, fɔ lɔng tɛm we yu nɔ go to dɔktɔ nɔ kin fayn fɔ di kidni dɛn. dεn kכl dεn tin ya `Nכn-stεroyd anti-inflammatory drugs (NSAIDs).`
Dɔn bak, sɔm mɛrɛsin fɔ mental sik, lɛk `(Lithium)`, ɛn sɔm mɛrɛsin fɔ HIV infɛkshɔn kin afɛkt di kidni dɛm. So if dɛn dɔn tɛl yu ɛni mɛrɛsin, tek am jɔs lɛk aw yu dɔktɔ tɛl yu. Dɔn bak, fɔ yuz drɔgs, mɔ `(Cocaine)`, kin mek di kidni dɛn pwɛl bad bad wan.
Wan Wɛlbɔdi Layf Stayl na Mɛrɛsin fɔ Kidni Tu
Wi no se gud it ɛn ɛksesaiz ɔltɛm fayn fɔ di at ɛn i fayn fɔ kɔntrol di wet. Dɔn bak, dɛn tin ya fayn fɔ yu blɔd prɛshɔn ɛn di shuga lɛvɛl. So indaykt wan, i de gi big protɛkshɔn fɔ yu kidni dɛn bak. Lɛ wi si wetin na di impɔtant pɔynt dɛn ɔnda dis.
Mek wi ridyus di salt smɔl.
Wi kin yuz sɔl fɔ sizin it. Bɔt if pɔsin it bɔku sɔl, i kin mek di blɔd prɛshɔn go ɔp ɛn i kin mek di kidni dɛn strɛs. I fayn fɔ mek yu nɔ it pas 2,300 miligram sɔdiɔm fɔ wan de. Dat na lɛk wan ti spɔnj. Di it dɛn we dɛn pak, biskit, ɛn sos we dɛn kin pul na di stoa kin gɛt mɔ sɔl pas aw wi kin tink. So stɔp di abit fɔ ad sɔl to yu it tide.
Di sikrit fɔ drink wata
Wata impɔtant fɔ mek di kidni dɛn du dɛn wok fayn fayn wan. We yu bɔdi nɔ gɛt bɛtɛ wata, i kin at fɔ mek dɛn filta di pɔyzin dɛn. Bɔt we yu drink bɔku wata, dat nɔ de mek yu kidni dɛn gɛt wɛlbɔdi. Bɔrku tɛm, lɛk 2-3 lita wata wan de na infεkt. di bεst we fכ no if yu de gεt inof wata na fכ luk di kכla fכ yu urine. If yu urine layt yɔlɔ ɔ nɔ gɛt kɔlɔ, dat fayn. If i dak yɔlɔ, dat min se yu nid fɔ drink mɔ wata.
Stay away frɔm smok ɛn rɔm.
Smok de ambɔg di blɔd flɔ to ɔl di ɔgan dɛn na di bɔdi, ivin di kidni dɛn. Dɔn bak, if yu de tek mɛrɛsin fɔ blɔd prɛshɔn, fɔ smok kin mek dɛn mɛrɛsin dɛn de nɔ wok fayn.
If yu de drink rɔm, du am smɔl smɔl. Di rεkomεndεshכn na fכ limited yusεf to wan drink fכ wan de fכ uman dεm εn tu drink fכ wan de fכ man dεm. Wan drink na 12 ɔns bia, 5 ɔns wayn, ɔ 1.5 ɔns spirit lɛk wiski ɔ rɔm. If yu drink pasmak, dat kin mek yu gɛt akyu injuri na yu kidni.
| Abit we gɛt wɛlbɔdi | Benefit fɔ Kidni |
|---|---|
| Di it we balans ɛn ɛksesaiz | I de kɔntrol di blɔd prɛshɔn ɛn di blɔd shuga lɛvɛl. |
| Fɔ ridyus di sɔl we yu de it | I de kɔntrol di ay blɔd prɛshɔn ɛn i de ridyus di prɛshɔn pan di kidni dɛm. |
| Drink inof wata. | I de ɛp fɔ pul di pɔyzin izi wan ɛn mek ston nɔ fɔm. |
| Fɔ avɔyd fɔ smok | I de mek shɔ se blɔd de go fayn to di kidni dɛn. |
Fɔ go to Dɔktɔ ɔltɛm
Ivin if yu tink se yu gɛt wɛl bɔdi, i stil impɔtant fɔ go to dɔktɔ wan tɛm insay di ia fɔ mek dɛn chɛk yu ɔltɛm, bikɔs bɔku tɛm di sik na di kidni nɔ kin sho ɛni sayn we i bigin.
Mɛmba se bɔku tɛm, di sik na di kidni nɔ kin sho ɛni sayn we i bigin, na dat mek i impɔtant fɔ mek dɛn du tɛst.
Yu dɔktɔ go gɛt wan aidia bɔt di wɛlbɔdi fɔ yu kidni dɛn tru sɔm simpul tɛst dɛn.
- Blɔd tɛst: Dis de sho aw yu kidni dɛn de filta blɔd fayn fayn wan. Dɛn kɔl dis di GFR (Glomerular Filtration Rate) tɛst. In jɛnɛral, dɛn kin tek GFR we pas 90 fɔ big pɔsin as gud. Dis nɔmba kin go dɔŋ as yu de ol.
- Yurin test: Dis de chɛk fɔ wan kayn prɔtin we dɛn kɔl albumin insay yu urine. di kidni dεm we gεt hεlth nכ de kכl dis protin na di urine. If albumin de na di urine, i kin bi sayn we de sho se yu kidni dɛn dɔn pwɛl kwik kwik wan.
If dɛn tɛst ya sho ɛni prɔblɛm, yu dɔktɔ go rifer yu fɔ mek dɛn du ɔda tɛst dɛn. If sik de, di kwik we dɛn no am, na di mɔ i izi fɔ trit.I kin mek bak di kidni dɛn nɔ pwɛl bɛtɛ.
Mɛsej we dɛn kin kɛr go na os
- Chek yu blɔd prɛshɔn ɛn blɔd shuga lɛvɛl ɔltɛm ɛn kɔntrol am. Dɛn tu ya na di big ɛnimi dɛn fɔ di kidni dɛn.
- Nɔ yuz mɛrɛsin lɛk pen kil fɔ lɔng tɛm if yu nɔ gɛt dɔktɔ in advays.
- It fayn it, nɔ gɛt bɔku sɔl ɛn shuga, ɛn it bɔku frut ɛn vɛjitebul. Ɛksesaiz ɛvride.
- Lɛf fɔ smok kpatakpata. Limit fɔ drink rɔm.
- Ivin if yu nɔ gɛt ɛni sayn, go to dɔktɔ wan tɛm insay di ia ɛn du simpul blɔd ɛn urine tɛst fɔ wach yu kidni wɛlbɔdi.
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