Wetin na Kefir? Lɛ wi lan bɔt di wɛlbɔdi bɛnifit dɛn we dis supa drink gɛt.

Yu na pɔsin we lɛk yogɔt? Dɔn tide wi go tɔk bɔt wan drink we fiba yogɔt smɔl, bɔt we go bɛnifit mɔ. In nem na Kefir. Yu go dɔn yɛri dis nem, ɔ yu go dɔn si dɛn bɔtul ya na supamakit. Bɔt bɔku pipul dɛn nɔ no wetin na kefir rili, ɛn wetin na di bɛnifit dɛn we i gɛt . So lɛ wi fɛn ɔda tin dɛn bɔt am tide.

Wetin na Kefir rili?

Fɔ tɔk am simpul wan, kefir na drink we dɛn mek wit milk we dɛn dɔn fɛmɛnt. Jɔs lɛk wi yogɔt ɛn skim milk. Bɔt di we aw dɛn mek am ɛn di kwaliti difrɛn smɔl. Bɔku tɛm, dɛn kin mek am wit kaw in milk, got in milk, ɔ ship in milk. Wan spɛshal tin de we dɛn kin yuz fɔ mek am, we dɛn kɔl "Kefir Grains". Bɔt dɛn tin ya nɔto di grens dɛn we wi de it. Dis na rili smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl . Dɛn tan lɛk smɔl smɔl kɔliflawa dɛn. we dεn ad dεn kefir gren dεm ya to milk εn lεf am fכ lεk 24 awa, di maykro כganism dεm we de insay de fεmεnt di shuga (laktos) we de insay di milk, na dat de mek dis kεfir drink. If yu luk istri, dɛn biliv se dis drink kɔmɔt na di Kɔkas Mawnt dɛn na Istan Yurop. Di wɔd kefir kɔmɔt frɔm di Turkish wɔd "keif". I min "gud filin." Yu kin gɛt aidia bɔt in kwaliti frɔm di nem sɛf.

Pipul dɛn we gɛt alɛji fɔ milk kin drink kefir?

Dis na kwɛstyɔn we bɔku pipul dɛn gɛt. Pipul dɛm wae gɛt laktɔs intolɛreshɔn, wae gɛt bɛlɛ prɔblɛm afta dɛn dɔn drink milk, kin drink kefir? Di ansa na, bɔku tɛm, yɛs! Bikɔs di tɛm we dɛn de mek kefir fɛmɛnt, di bɛnifit baktri dɛm we wi bin dɔn tɔk bɔt bifo tɛm de brok di laktɔs shuga we de insay milk. So, i izi fɔ dayjɛst kefir pas milk. Sɔm stɔdi dɔn sho se we pɔsin drink kefir i kin mek i ebul fɔ dayjɛst laktɔs mɔ.

Kefir en yogurt - wetin na di difrens?

Bɔku pipul dɛn kin kɔnfyus kefir ɛn yogɔt. Pan ɔl we dɛn ɔl tu na dairy prodakt dɛn we dɛn dɔn fɛmɛnt, bɔku difrɛns de bitwin dɛn tu. Lɛ wi tek wan luk pan wetin dɛn bi.

Di bɛnifit dɛn we pɔsin kin gɛt we i de drink kefir fɔ wɛlbɔdi biznɛs

Kefir nɔto jɔs wan fayn drink. I gɛt bɔku bɛnifit dɛn fɔ wɛlbɔdi biznɛs.

1. Dijeshɔn ɛn intestinal wɛlbɔdi

Dis na di men bɛnifit we kefir gɛt. di hכy amoun fכ di probayotik dεm we de insay de inkrεs di populeshכn fכ bεnεfit baktri dεm na wi intestכn dεm. Dat mek,

• Fɔ digest kin bi izi.
• I de ɛp fɔ kɔntrol di tin dɛn lɛk Irritable Bowel Syndrome ( IBS ) we kin mek yu gɛt sɔm sayn dɛn lɛk fɔ blo ɛn fɔ mek yu bɛlɛ kramp .
• I de ɛp fɔ mek yu nɔ gɛt ɛn trit sɔm kayn dayarɛa.
• I kin mek yu gɛt ɔlsa na yu bɛlɛI de ɛp fɔ fɛt di baktri we dɛn kɔl H. pylori .

2. I de mek di bon dɛn strɔng ɛn i de ridyus di risk fɔ gɛt ɔstioporosis

Kefir na drink we gɛt bɔku kalsiɔm . I gɛt bak vaytamɛn K2 , we na wan tin we impɔtant fɔ mek di bon dɛn gɛt wɛlbɔdi. di vitamin K2 de mek di kכlsyכm we de na di bכdi de absכp fayn fayn wan. So, we wi drink kefir, i kin ɛp fɔ ridyus di risk fɔ gɛt ɔstioporosis, we na wan sik we kin mek di bon dɛn kin tan ɛn i kin brok izi wan we wi de ol.

3. Di tin dɛn we de mek pɔsin nɔ gɛt baktri

Sɔm pan di probayotik dɛm we de insay kefir, lɛk Lactobacillus kefiri , de fɛt di bad bad baktri dɛm na wi bɔdi. Dɛn kin kɔntrol di growth fɔ di denja baktri dɛm lɛk Salmonella, H. pylori, ɛn E. coli. Dis min se i de wok lɛk natura antibayɔtik.

4. Gud fɔ at wɛlbɔdi

Sɔm risach dɔn sho se we pɔsin drink kefir, i kin ɛp fɔ kɔntrol di blɔd prɛshɔn, fɔ mek di bad kɔlɔstrel nɔ bɔku, ɛn fɔ kɔntrol di triglisɛrɛyd, we na wan kayn fat we de na di blɔd. Dis kin ɛp bak fɔ mek di risk fɔ gɛt at sik nɔ bɔku.

5. I kin ɛp fɔ kɔntrol di blɔd shuga lɛvɛl

Pipul wae gɛt Tayp 2 Dayabitis kin bɛnifit if dɛn drink kefir. Risach dɔn sho se we pɔsin drink kefir, i kin ɛp fɔ mek di blɔd shuga we yu de fast go dɔŋ. Bɔt dɛn nid fɔ du mɔ risach bɔt dis.

Ɛni sayd ɛfɛkt ɔ risk de fɔ kefir?

Pan ɔl we kefir na drink we rili sef, sɔm tin dɛn de we yu fɔ no.

• Di fɔs sayd ɛfɛkt dɛm: If yu nɔr dɔn tek it dɛm wae gɛt probayotik lɛk kefir bifo, yu kin gɛt sɔm gas ɛn blo fɔ di fɔs de dɛm. Dis na nɔmal tin. Start wit smɔl tin te yu bɔdi yus to am. Smɔl smɔl, yu fɔ ad di mɔni ɛvride.
• Smɔl rɔm: Bikɔs ɔf di fɛminɛshɔn prɔses, kefir kin gɛt smɔl smɔl alkol. Dis nɔto prɔblɛm fɔ bɔku pipul dɛn. Bɔt if yu kin fil fɔ drink rɔm ɔ yu dɔn stɔp fɔ drink rɔm fɔ sɔm rizin, na fɔ no bɔt dis.
• Pipul wae gɛt wik imyun sistɛm: Dis na impɔtant tin. If yu imyun sistɛm wik (fɔ ɛgzampul, pɔsin we de tek kansa tritmɛnt, pɔsin we gɛt HIV, ɔ pɔsin we de tek imyun suprɛsant), mek shɔ se yu tɔk to yu dɔktɔ bifo yu drink kefir. Pan ɔl we bɔku tɛm nɔr prɔblɛm nɔr kin de, na smɔl tɛm nɔmɔ probayotik kin mek yu gɛt siriɔs infɛkshɔn, lɛk sɛpsis.

Prɔblɛm kin de wit sɔm mɛrɛsin dɛn?

Yɛs. If yu de tek immunosuppressants, yu kin de pan risk fɔ gɛt infɛkshɔn frɔm di layf baktri dɛm we de insay kefir. So, if yu de tek mɛrɛsin lɛk Azathioprine, Corticosteroids, ɔ Cyclosporine, mek shɔ se yu go to yu dɔktɔ bifo yu drink kefir.

Aw fɔ mek kefir na os?

Fɔ mek kefir na os izi pas fɔ bay am na di stoa. Ɔl wetin yu nid na milk, wan glas bɔtul, ɛn sɔm kefir grens dɛn we yu kin bay na di Intanɛt. 1. Put sɔm ti spɔnj kefir grens ɛn lɛk 1 kɔp milk insay wan klin glas bɔtul. (Dis tɛm, if yu yuz ful-fat milk, i go mek di kefir tik.) 2. Kɔba di bɔtul wit klos ɔ pepa tawɛl ɛn sial am wit rɔba band. Nɔ sial di lid tayt, as yu want mek briz go insay 3. Lɛf am na rum tɛmpracha fɔ lɛk 24-48 awa. Insay dis tɛm, di milk go bigin fɔ tik. 4. We di tɛm dɔn, strayn am insay ɔda kɔntena wit strɛna we nɔto plastic . 5. Yu kin yuz di kefir grens we lɛf fɔ mek kefir di nɛks tɛm. Jɔs ad dɛn bak to di milk ɛn mek am di sem we.

Mɛsej we dɛn kin kɛr go na os

• Kefir na milk drink we dɛn dɔn fɛmɛnt ɛn we gɛt mɔ probayotiks (bɛnifit baktri ɛn yist) pas yogɔt.
• Dis kin ɛp fɔ mek di bɔdi gɛt wɛlbɔdi, i kin mek di bon dɛn strɔng, ɛn sɔntɛm i kin ivin kɔntrol di shuga we de na di blɔd.
• Yu kin gɛt sɔm bɛlɛ diskɔmfɔt we yu fɔs bigin, so bigin wit smɔl smɔl tin ɛn smɔl smɔl i go bɔku.
• If yu gɛt wik imyun sistɛm ɔ yu de tek mɛrɛsin we de stɔp yu imyun sistɛm, mek shɔ se yu go to yu dɔktɔ bifo yu drink kefir.
• Yu kin mek kefir izi wan bak na os.

Kefir, probayotiks, hεlty it, yogכt, dijeshכn, gut hεlth, fεmεnt milk