Yu dɔn ɛva fil lɛk se yu bɛlɛ ful-ɔp, blo, ɛn yu nɔ de fil fayn? Lɛk aw yu pant bin tayt, ɔ lɛk se rɔk bin de na yu bɛlɛ... Dis na wetin wi kin kɔl ‘bloating’ ɔ ‘bloating’. Dis na prɔblɛm we kin apin to pɔsin, bɔt di prɔblɛm we i kin mek i nɔ fil fayn, nɔto tin we nɔ impɔtant. Sɔntɛnde, yu bɛlɛ kin ivin luk lɛk se i dɔn swel smɔl. Pan ɔl we dis na sɔntin we kin kam ɛn go, fɔ sɔm pipul dɛn na prɔblɛm ɔltɛm. So lɛ wi tɔk bɔt dis smɔl mɔ tide.
Wetin mek wi de ful wi bɛlɛ lɛk dis?
Di tin we kin mek yu
bɛlɛ fil pen ɛn blo
na gas . If yu fil se yu dɔn ful afta yu it, i go mɔs bi sayn fɔ sɔntin we nɔ rayt na yu dijestiv sistɛm. I kin bi sɔntin we simpul lɛk fɔ it bɔku tin wan tɛm. Ɔ yu kin gɛt wan sik we yu nɔ kin it we yu nɔ no bɔt. fכ uman dεm, fכ blo fכ sכm tεm kin bi bak fכ
di כmon chenj dεm we de apin we di mεnstral saykl. Bɔt pan ɔl we i nɔ kin apin so ɔltɛm, i kin bi sayn bak fɔ wan sik we rili siriɔs. So if yu de gɛt dis diskɔmfɔt, nɔ tek am layt.
Aw kɔmɔn dis blot?
Bitwin 10% ɛn 25% pan di big pipul dɛm we gɛt wɛlbɔdi kin kɔmplen se dɛn kin blo wan wan tɛm. Na lɛk 75% pan dɛn pipul ya kin se dis diskɔmfɔt na smɔl to siriɔs. Na lɛk 10% kin se i kin apin to dɛn ɔltɛm. Na lɛk 90% pan di pipul dɛm wae gɛt
`Irritable Bowel Syndrome (IBS)` , ɔr `wan sik wae gɛt
bɛlɛ kramp ɛn nɔr kin fil fayn fɔ no rizin,` kin gɛt dis blo. Na lɛk 75% pan di uman dɛn kin gɛt blo bifo ɛn we dɛn de gɛt prɛgnɛshɔn. Bɔt nɔto ɔlman we fil lɛk se dɛn ful-ɔp kin rili gɛt bɛlɛ we dɔn blo; na lɛk 50% pan uman dɛn kin du am.
Lɛ wi luk di rizin dɛn dip smɔl.
Bɔku rizin dɛn de we kin mek yu fil se yu ful-ɔp. Mek wi brok dem down.
1. Gas we de na di intestinal
Gas na nɔmal tin fɔ digest. Bɔt i kin bi prɔblɛm if i gɛt tumɔs. Tink bɔt am, di gud baktri dɛm we de na wi gut de ɛp wi fɔ dayjɛst di kabɔhaydrɛt dɛm we wi de it. Wi kɔl dis prɔses fɔmɛnshɔn. Bɔt if wi it mɔ kabɔhaydrɛt pas aw wi nid fɔ dayjɛst, dis fɛminɛshɔn kin bɔku ɛn bɔku gas kin kɔmɔt. Bɔku rizin dɛn kin de fɔ dis.
| Di rizin fɔ ful-ɔp di briz | Fɔ tɔk am simpul wan... |
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| Di malabsorpshɔn we di kabɔhaydrɛt de mek | Bɔrku pipul dɛn kin gɛt prɔblɛm fɔ digest shuga lɛk laktɔs na milk, fruktose na frut, ɛn kabɔhaydrɛt lɛk bred ɛn bins. We dɛn nɔ digest dɛn tin ya, dɛn kin mek gas na di intestinal. |
| Smɔl intestinal baktriyal ɔvagrɔw (SIBO) . | we di baktri dεm we fכ de na di big intestinal de muf go na di sכmכl intestinal εn gro pasmak, di digεstεshכn de ambɔg εn gas de bכku. Dɛn kɔl dis kɔndishɔn Smɔl Intestinal Bakterial Ɔvagrɔw (SIBO). |
| Fɔnshɔnal dijestiv dizayd | Sɔntɛnde, di digest kin ambɔg fɔ no rizin. Irritable Bowel Syndrome (IBS) na wan pan dɛn kayn sik ya. Di sayn dɛm na fɔ blo, gas, ɔr kɔnstipɛshɔn afta yu dɔn it. |
| Visεral haypasεnsitiviti | Sɔm pipul dɛn kin gɛt nɔmal gas na dɛn intestinal, bɔt dɛn kin fil lɛk se dɛn ful-ɔp wit gas. dis na biכs di nεv dεm na dεn intestinal dεm kin sεnsitiv sכmtεm. |
2. Stuff we de stɔp na di dijestiv sistɛm
Dis min se di it, wata, ɛn briz we wi de it kin stɔp na wan ples instead fɔ muf dɔŋ di insay. Dis kin mek di prɛshɔn we de insay di bɛlɛ go ɔp, ɛn dis kin mek i fil lɛk se i dɔn blo.
- Kɔnstipɛshɔn: Dis na di tin we kin mek pɔsin gɛt bɛlɛ. we di stɔl nɔ pas fayn, i kin stɔp na di big intestinal, we kin mek di it we dɛn jɔs dayjɛst nɔ muf dɔŋ. Dis kin mek di bɛlɛ ful-ɔp.
- Di tin dɛn we kin ambɔg di bɔdi: Na smɔl tɛm nɔmɔ, di intestinal tumor, ska tisu we dɛn kin du we dɛn du ɔpreshɔn, ɔ strikt kin mek di it nɔ pas. Dis kin kam bak bikɔs ɔf tin dɛm lɛk Crohn’s disease.
- dizכrd dεm fכ muv: we di mכsul dεm εn di nεv dεm we de muv it tru di intestines wik, dat kin mek di it muv sloslo. ( Gastroparesis ) we dɛn kɔl Gastroparesis .)` na wan kכndyushכn we de apin bikoz di bכdi mכsul dεm nכ de wok fayn.
- Di wet we yu jɔs dɔn gɛt: We yu gɛt wet wantɛm wantɛm, mɔ we di fat dɔn de na di bɛlɛ, di say we de insay yu bɛlɛ kin smɔl. Dis kin mek yu fil lɛk yu blo ivin afta yu dɔn it nɔmal it.
3. Di inflɛns we ɔmon dɛn gɛt
If uman dɛn gɛt dis prɔblɛm bɔku tɛm, chans de fɔ mek ɔmon dɛn de ɛp fɔ mek dɛn gɛt dis prɔblɛm.
Blɔt ɛn brɔst tɛnd na tin we kin apin sɔm dez bifo ɛn we yu de gɛt prɛgnɛshɔn. dis כmon chenj dεm kin mek bak yu blo as yu de kam nia mεnopos (perimenopause).
di כmon we dεn kכl εstrojen de mek di wata we de na di bכdi de kכmכt bכku. כl tu di εstrojen εn projεstεron kin afekt di spid we di it de muv tru di intestinal dεm, we kin afekt bak di fכmeshכn fכ gas.
4. Ɔda siriɔs rizin dɛn we fɔ mek wi wɔri
Pan ɔl we bɔku tɛm, pɔsin kin blo fɔ sɔm tɛm, if i kɔntinyu fɔ blo ɔ ɔda sayn dɛn kin kam wit am, i kin gɛt wan sik we de ɔnda am.
- Fluid kin gɛda na di bɛlɛ (Ascites): Fluid kin gɛda na di bɛlɛ bikɔs ɔf tin dɛn lɛk liva sik, kidni we nɔ de wok fayn, ɔ at sik.
- di pankrias insufisεns: we di pankrias nכ de prodyuz di εnzym dεm we i nid fכ digεst di it fayn fayn wan, di digεstεshכ n de bכku.
- inflameshn na di bεlε כ di intestinal dεm: Baktri infεksh כn lεk `( H. pylori )` εn we yu drink pasmak, i kin mek di bכdi inflameshn (Gastritis) כ di intestines (Enteritis).
- Kansa: Fɔ blo kin bi bak wan fɔs sayn fɔ ovarian , uterin, kɔlon, pankrias, ɔ bɛlɛ kansa. Na dat mek i impɔtant fɔ go to dɔktɔ ɛvri ia fɔ mek dɛn chɛk yu .
Kwik rilif ɛn sɔlv fɔ lɔng tɛm
Okay, naw lɛ wi si wetin dɛn kin du bɔt dis inkɔnvinɛns.
Tin dɛn we yu kin du na os
- Ɛbul ti: If yu drink ti we dɛn mek wit tin dɛn lɛk pepamint, kamomile, jinja, tumara, ɛn fɛnɛl, dat kin ɛp fɔ mek yu digest izi ɛn ɛp fɔ pul gas kɔmɔt.
- Pɛpamint ɔyl kapsul: Dɛn kin rilaks di mɔsul dɛn na di insay, ɛn i kin ɛp fɔ pul di briz ɛn stɔl we dɔn trɔp.
- Antasid: di simethicone we de insay dεn ya de mek di briz bכbul dεm kכlekt εn pas izi wan.
- Probiotics: Dɛn wan ya de wok bay we dɛn de balans di gud baktri dɛm we de na di gut. If yu tek dɛn tin ya ɛvride fɔ shɔt tɛm, dat kin mek yu gɛt gud rizɔlt.
- Ɛksesaiz: Ivin simpul ɛksesaiz lɛk fɔ waka kin ɛp fɔ mek yu bɔdi wok fayn ɛn nɔ blo.
Aw fɔ mek i nɔ apin?
- It it dɛn we gɛt fayv: Fɔd we gɛt bɔku fayv (frut, vɛjitebul, ligɛm, ɔl gren) kin ɛp fɔ mek yu nɔ gɛt kɔnstipɛshɔn. Bɔt nɔ it tumɔs wan tɛm, bil di it we yu de it smɔl smɔl.
- Drink bɔku wata: Fɔ drink at le 2-3 lita wata wan de impɔtant fɔ mek i izi fɔ digest.
- Ridyus di it dɛn we dɛn dɔn prosɛs: Dɛn it ya gɛt bɔku sɔl ɛn fat ɛn dɛn nɔ gɛt bɔku fayv. Dis kin mek yu gɛt mɔ kɔnstipɛshɔn ɛn blo.
- It sloslo ɛn chew yu it fayn fayn wan: We yu it kwik, yu de swɛla briz wit yu it. Dɔn bak, stɔp fɔ it we yu dɔn lɛf smɔl fɔ ful-ɔp.
- No di it dɛn we nɔ fayn fɔ yu: Na fɔ no us it dɛn nɔ fayn fɔ yu. If nid de, yu kin tɔk to dɔktɔ ɛn tray sɔntin lɛk ``Elimination diet''.
Ustɛm yu fɔ wɔri bɔt fɔ blo?
Bɔku tɛm, fɔ blo nɔto siriɔs prɔblɛm. Bɔt if yu gɛt ɛni wan pan dɛn sik ya, nɔ ignore am.
Si yu famili dɔktɔ wantɛm wantɛm. | If yu gɛt dɛn sik ya, go to dɔktɔ. |
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| - If di blo de blo smɔl smɔl . |
| - If i kɔntinyu fɔ pas wan wik . |
| - If i kin kam wit pen ɔltɛm . |
| - If ɔda sayn dɛn de lɛk fiva, vɔmit, ɛn blɔd na di stɔl . |
Bloating na wan sik we kin rili anɔynt ɛn nɔ kin fil fayn. Bɔt if yu fɛn di tin we de mek yu gɛt dis prɔblɛm ɛn mek sɔm smɔl chenj dɛn na yu layf ɛn di we aw yu de it, yusɛf go gɛt bɔku rilif frɔm dis prɔblɛm.
Mɛsej we dɛn kin kɛr go na os
- Bloating na tin we rili kɔmɔn. Bɔrku tɛm na bikɔs ɔf prɔblɛm wae de wit di dijestiv, gas, ɔr ɔmon chenj.
- Dɛn kin kɔntrol dis sik bɔku tɛm bay we yu mek smɔl chenj dɛn to yu it ɛn layf (we yu de drink bɔku wata, it tin dɛn we gɛt bɔku fayv, ɛn du ɛksɛsayz).
- If yu blo nɔ de kɔntinyu, i de kam wit bad bad pen, ɔ yu gɛt ɔda sayn dɛn lɛk fiva ɛn vɔmit, nɔ ignore am ɛn go mɔs go to dɔktɔ .
- Sɔmtɛm dis kin bi sayn fɔ wan sik lɛk IBS ɔr ɔda sik. So, i go fayn fɔ mek yu fɛn di rayt tin ɛn trit am.
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