Yu kin no se dɛn kin gi bɔrku pikin ɛn big pipul dɛm wae gɛt asma mɛrɛsin ɛvride. Bɔku tɛm yu kin wɔnda se, "Wetin mek a nid fɔ tek mɛrɛsin ɛvride, ivin di de dɛn we a kin fil fayn pafɛkt wan?" Infakt, wan impɔtant rizin de fɔ dis. Dɛn mɛrɛsin ya fɔ kɔntrol fɔ lɔng tɛm—we dɛn kin kɔl bɔku tɛm Kɔntrola Mɛdisin ɔ Mentɛnans Mɛdisin —dɛn mek dɛn spɛshal wan fɔ mek yu aywe dɛn klia, opin, ɛn gɛt wɛlbɔdi, ɛn dis kin mek i izi fɔ yu fɔ blo ɛvride.
Wetin na Asma?
Fɔ tɔk am simpul wan, asma na wan sik we kin afɛkt di we aw yu de blo—di rod dɛm we de kɛr briz go insay yu lɔng. Wit asma, yu aywe kin bi hypersensitive, e kin riak izi wan to ivin smɔl trig. We dis apin, di insay pat pan yu aywe kin swel, ɛn di mɔsul dɛn we de rawnd dɛn kin tayt. Imajin wan tiub we gɛt inflam insay ɛn dɛn de swɛt am frɔm do; i kin at fɔ mek di briz flɔ tru. Na dat mek yu kin gɛt sɔm kayn sik lɛk wae yu de swɛt, yu chɛst tayt, ɔr yu de kɔf. Ɔlman in asma difrɛn, frɔm we i nɔ kin gɛt bɛtɛ asma wan wan tɛm to we i kin gɛt prɔblɛm dɛn we kin apin ɔltɛm.
Wetin na Mɛdisin dɛn fɔ Kɔntrol fɔ Lɔng Tɛm?
If yu gɛt asma, i go mɔs bi se yu dɔktɔ go gi yu tu kayn mɛrɛsin. Di fɔs wan na Reliever Medicine , we yu kin yuz fɔ gɛt kwik rilif we di sayn dɛn kin kam, lɛk we yu fil se yu de blo ɔ yu nɔ ebul fɔ blo fayn. Tink bɔt dis lɛk aw yu de yuz faya ɔt fɔ ɔt faya we kin bɔn wantɛm wantɛm.
Bɔt, Lɔng Tɛm Kɔntrol Mɛdisin dɛn kin wok difrɛn we. Dis nɔto fɔ fix wantɛm wantɛm; bifo dat, dɛn de du tin lɛk di fawndeshɔn fɔ yu os. Jɔs lɛk aw strɔng fawndeshɔn kin mek yu os stebul, dɛn mɛrɛsin ya kin wok fɔ ridyus di inflamɛns ɛn sɛnsitiviti na yu aywe dɛn as tɛm de go, ɛn dis kin mek yu asma mɛn fayn fayn wan. Na dat mek dɛn kin kɔl dɛn "kɔntrola" ɔ "mɛntenans" mɛrɛsin.
Aw dɛn mɛrɛsin ya kin wok? Dɛn kin slo ɔ dɛn kin du sɔntin kwik kwik wan?
Dis na di pat we impɔtant pas ɔl. Di mɛrɛsin dɛn we dɛn kin yuz fɔ kɔntrol fɔ lɔng tɛm kin wok sloslo. Nɔ lɛk di wan dɛn we de blo kwik kwik wan, yu nɔ go fil difrɛns wantɛm wantɛm afta yu dɔn yuz dɛn. Dɛn mɛrɛsin ya nid tɛm—sɔntɛnde, sɔm dez ɔ ivin sɔm wiks—fɔ mek dɛn ebul fɔ du ɔltin. Tink bɔt am lɛk se yu plant sid na yu gadin; i kin tek tɛm fɔ mek i gro, blo, ɛn bia frut. I kin jɔs go bifo if yu wata am ɛn kia fɔ am ɔltɛm ɛvride. Na so dɛn mɛrɛsin ya de wok.
Dɛn praymar wok na fɔ ridyus di krɛse inflamɛns na yu aywe ɛn ɛp fɔ kip dɛn opin so dat dɛn nɔ go kɔnstrikt igen.
So, a nid fɔ tek dɛn mɛrɛsin ya ɛvride ivin we a fil fayn pafɛkt wan?
Yɛs, fɔ tru! Dis na di say we bɔku pipul dɛn kin go rɔng. Yu kin tink se, “A nɔ gɛt asma sayn dɛn rayt naw,” ɔ “A nɔ de kɔf, so wetin mek a fɔ tek mi mɛrɛsin?” Bɔt di rizin we mek yu fil fayn na bikɔs yu de yuz yu kɔntrol mɛrɛsin dɛn ɔltɛm.
Tink bɔt pɔsin we gɛt Dayabitis we de yuz insulin. Ivin we dɛn fil se dɛn gɛt wɛlbɔdi, dɛn fɔ kɔntinyu fɔ tek dɛn mɛrɛsin lɛk aw dɛn dɔktɔ tɛl dɛn fɔ mek di sik nɔ wɔs. Asma nɔ difrɛn.
We yu de tek dɛn mɛrɛsin ya ɛvride, jɔs lɛk aw yu dɔktɔ dɔn tɛl yu, yu bɔdi kin gɛt di chans fɔ wɛl. Dis kin ɛp fɔ mek yu aywe dɛn nɔ inflam ɛn kɔnstrikt, we kin mek yu ebul fɔ blo izi wan fɔ lɔng tɛm. If yu stɔp fɔ tek di mɛrɛsin, i go mɔs bi se dɛn sayn dɛn de go kam bak afta sɔm dez.
Wetin na di men kayn Mɛdisin fɔ Kɔntrol fɔ Lɔng Tɛm?
Bɔku kayn mɛrɛsin dɛn de we de insay dis kategori. Sɔntɛm yu dɔktɔ dɔn tɛl yu wan pan dɛn tin ya:
- Kɔtikosterɔyd dɛn we dɛn kin inhal (ICS):Dis na di mεdikeshכn dεm we de kכmכn εn we rili impɔtant. Nɔ mek yu fred wit di wɔd “stɛroyd”; dis dεm rili difrεn frכm di stεroyd dεm we yu de tek as tablεt. biכs dεn de delivεr dεm tru inhala dεm dεn de go insay yu lכng dεm, di sistεmik impak pan di rεst כf yu bכdi na rili sכm. Dɛn kin wok bay we dɛn de ridyus di inflamɛns na yu aywe, jɔs lɛk fɔ put ɔnt pan wund fɔ ɛp am fɔ wɛl.
- Long-Acting Beta-Agonists (LABA): Dɛn wan ya de wok bay we dɛn de rilaks di mɔsul dɛn we de rawnd yu aywe, ɛn ɛp fɔ mek dɛn opin. Dɛn nɔ kin yuz dɛn nɔmɔ; bɔku tɛm, dɛn kin jɔyn dɛn wit Inhaled Corticosteroids insay di sem inhala. We dɛn yuz dɛn togɛda, dɛn kin ebul fɔ kɔntrol asma fayn fayn wan.
- Ɔda mɛrɛsin dɛn: Dɛn kin tek mɛrɛsin bak we dɛn kin it, lɛk Leukotriene Modifiers. Sɔntɛnde, yu dɔktɔ kin tɛl yu fɔ du dɛn tin ya apat frɔm di ɔda tritmɛnt dɛn we yu kin gɛt.
Bɔku pan dɛn mɛrɛsin ya kin kam lɛk inhala , we na wan tin we dɛn mek fɔ kɛr di mɛrɛsin go dairekt insay yu lɔng dɛn we yu de blo. Fɔ sɔm yɔŋ pikin dɛn, dɛn kin gi dɛn mɛrɛsin ya bak tru wan nebulizer.
Wetin kin apin if yu nɔr de yuz dɛn mɛrɛsin ya kɔrɛkt wan ɛvride?
Dis na pɔynt we yu nid fɔ pe atɛnshɔn to gud gud wan. If yu dɔktɔ dɔn tɛl yu fɔ yuz yu inhala tu tɛm insay di de, bɔt yu disayd fɔ yuz am wan tɛm nɔmɔ bikɔs yu “fil fayn tide,” ɔ if yu skip di dos fɔ sɔm dez, na dis na wetin kin apin:
- Di sayn dɛm wae de sho se yu gɛt asma kin kam bak: Smɔl smɔl yu kin bigin fɔ kɔf, yu kin swɛt, ɛn yu chɛst kin tayt.
- Na nɛt: Yu kin bigin fɔ wek na nɛt bikɔs yu de kɔf ɔ yu nɔ kin ebul fɔ blo.
- Di risk fɔ gɛt siriɔs asma atak: Dis na di risk we denja pas ɔl. We yu nɔ tek yu mɛrɛsin, yu aywe dɛn kin lɔs in protɛkshɔn. Dis min se ivin smɔl smɔl tin dɛm lɛk dɔst, smok, ɔr kɔmɔn kol kin mek yu gɛt siriɔs asma atak, ɛn dis kin mek yu nid fɔ go na imejensi rum.
- Lɔng damej fɔ lɔng tɛm: If yu gɛt asma bɔku tɛm, dat kin ambɔg yu lɔng dɛn as tɛm de go.
So, i rili impɔtant fɔ fala yu dɔktɔ in instrɔkshɔn bɔt di doz ɛn tɛm fɔ yu kɔntrol mɛrɛsin dɛn.
Yu fɔ wɔri bɔt di bad tin dɛn we kin apin to yu?
Bɔku pipul dɛn kin wɔri di tɛm we dɛn yɛri di wɔd “stɛroyd.” Na tru se sɔm kayn stɛroyd kin gɛt sayd ɛfɛkt if dɛn tek am fɔ lɔng tɛm. Bɔt di doz we de insay Inhaled Corticosteroids fɔ asma rili smɔl. Dɔn bak, bikɔs dɛn kin kɛr dɛn go dairekt na di lɔng dɛn, di mɔni we di ɔda pat na yu bɔdi kin tek nɔ kin impɔtant.
Dat se, sɔm smɔl smɔl sayd ɛfɛkt dɛn kin apin, lɛk:
- Mild mɔt ɔ trot infɛkshɔn (ɛgz., Oral Thrush).
- Di vɔys we de ala lawd wan.
Dɛn tin ya rili izi fɔ avɔyd:
1. Ɔltɛm was yu mɔt fayn fayn wan wit wata afta yu dɔn yuz yu inhala.
2. Yuz yu inhala wit spɛshal divays.(Ask yu dɔktɔ fɔ mɔ infɔmeshɔn bɔt dis).
Pan ɔl we ɔda bad bad tin dɛn kin apin we nɔ kin apin so ɔltɛm, yu dɔktɔ kin gi yu dɛn mɛrɛsin ya bikɔs di bɛnifit dɛn pas di smɔl smɔl prɔblɛm dɛn we kin apin. If yu ɛva fil bad, duya nɔ shek fɔ tɔk bɔt am wit yu dɔktɔ na Nirogi Lanka.
Di impɔtant tin fɔ tɔk to yu dɔktɔ
Yu ɛn yu dɔktɔ de wok togɛda fɔ no di bɛst we fɔ mɛn yu asma bay we yu tink bɔt:
- Yu patikyula sayn dɛm.
- Di we aw yu de liv yu layf.
- Aw i izi fɔ yuz di mɛrɛsin.
Yu dɔktɔ kin tink bɔt ɔl dɛn tin ya fɔ no di kɔntrol mɛrɛsin we fit yu pas ɔl ɛn di doz fɔ yu. So, fil fri fɔ tɔk bɔt ɛni kwɛstyɔn ɔ tin we de mɔna yu (ɛgz., aw fɔ yuz di inhala, wɔri bɔt di sayd ɛfɛkt dɛn) wit yu dɔktɔ. Dis go gi yu pis na yu maynd ɛn ɛp yu fɔ mɛn yu asma fayn fayn wan.
Ki Takeaways: Wetin Yu Nid fɔ Mɛmba
Fɔ sɔma wi tɔk, na dɛn impɔtant pɔynt dɛm wae yu fɔ mɛmba fɔ mɛn yu asma fayn fayn wan wit Nirogi Lanka:
- Dɛn mek am fɔ tek lɔng tɛm Kɔntrol Mɛdisin (Controller Inhalers) fɔ tek ɛvride, ivin we yu de fil fayn fayn wan ɛn yu nɔ gɛt ɛni sayn.
- Dɛn mɛrɛsin ya kin wok smɔl smɔl fɔ ridyus di inflamɛns na yu aywe, we impɔtant fɔ mek yu nɔ gɛt asma atak bifo i bigin.
- Yuz yu Riliva Mɛdisin dɛn nɔmɔ we yu gɛt sɔm sayn dɛn wantɛm wantɛm. Mɛmba se, yu kɔntrol mɛrɛsin na yu fawndeshɔn fɔ yu respiratory wɛlbɔdi ɛvride.
- If yu nɔ tek di mɛrɛsin we dɛn gi yu ɛvride, dat kin mek yu gɛt asma mɔ ɛn mɔ ɛn i kin mek yu gɛt siriɔs atak we go mek yu layf de pan denja.
- Nɔ wɔri tumɔs bɔt di bad tin dɛn we kin apin to yu. If yu yuz yu inhala kɔrɛkt wan ɛn was yu mɔt afta ɛni tɛm we yu yuz am, i go izi fɔ mek yu nɔ gɛt bɔku pan di sayd ɛfɛkt dɛn we kin apin.
- Stay in klos kɔntakt wit yu dɔktɔ fɔ rivyu ɛn ɔpdet yu pasɔnal Asma Akshɔn Plan ɔltɛm.
Mɛmba se, if yu de mɛn yu fayn fayn wan, asma nɔr nid fɔ stɔp yu fɔ liv aktif, nɔrmal, ɛn fulfil layf. Yuz yu mɛrɛsin fɔ kɔntrol fɔ lɔng tɛm ɔltɛm na di bɛst tin we yu gɛt fɔ kɔntrol yusɛf.
` Asma, Lɔng-Tɛm Kɔntrol Mɛdisin, Kɔntrola Mɛdisin, Mentɛnans Mɛdisin, Inhal Kɔtikosterɔyd, Asma Manejmɛnt
