Yu de wɔri bɔt fɔ tek mɛrɛsin ɛvride if yu gɛt asma? Lɛ wi tɔk bɔt dɛn mɛrɛsin ya fɔ kɔntrol fɔ lɔng tɛm!

Yu go mɔs no se sɔm pikin ɛn big pipul dɛn we gɛt asma kin gɛt fɔ tek dɛn mɛrɛsin ɛvride. Yu kin wɔnda wetin mek dɛn kin tɛl yu fɔ tek yu mɛrɛsin ɛvride, ivin pan de dɛn we yu nɔ gɛt ɛni sayn. Gud rizin de fɔ dat. Dɛn kin yuz dɛn mɛrɛsin ya fɔ kɔntrol fɔ lɔng tɛm, ɔ wetin wi kɔl kɔntrol mɛrɛsin ɔ mentenɛns mɛrɛsin fɔ mek yu aywe dɛn opin ɛn klia, ɛn dis kin mek i izi fɔ yu fɔ blo.

Wetin rili na asma?

Fɔ tɔk am simpul wan, asma na wan sik we kin afɛkt di say dɛn we di briz de blo, ɔ di say dɛn we di briz de blo. Wetin kin apin pan dis kes na dat yu aywe dɛn kin sɛnsitiv smɔl. I tan lɛk pɔsin we kin vɛks izi wan pan ivin smɔl smɔl tin dɛn. Bikɔs ɔf dis, sɔntɛnde dɛn aywe ya kin swel frɔm insay, ɛn di mɔsul dɛn we de rawnd dɛn kin tayt ɛn blok. Imajin wan wata paip we dɛn dɔn blo insay ɛn sɔmbɔdi de swɛt am. Dɔn i nɔ kin izi fɔ mek yu blo ɛn kɔmɔt, nɔto so? Na dat mek sɔm kayn sayn dɛm lɛk wae yu de swɛt, yu chɛst tayt, ɛn yu de kɔf kin kam wae yu gɛt asma. Dis sik kin difrɛn fɔ ɛnibɔdi. Sɔm pipul dɛn kin gɛt am ɔltɛm, ɛn ɔda wan dɛn nɔ kin gɛt am ɔltɛm.

So wetin na dɛn mɛrɛsin ya fɔ kɔntrol fɔ lɔng tɛm?

If yu gɛt asma, yu dɔktɔ go mɔs gi yu tu kayn mɛrɛsin. Dɛn kɔl wan mɛrɛsin we de mek pɔsin fil fayn . Dɛn kin yuse dɛn tin ya fɔ mek yu fil fayn kwik kwik wan we yu asma de wɔs, we min we yu de swɛt ɔ yu nɔ kin ebul fɔ blo. I tan lɛk se yu put wata pan faya.

Bɔt di mɛrɛsin dɛn we wi de tɔk bɔt tide fɔ kɔntrol fɔ lɔng tɛm na sɔntin we difrɛn. Dɛn tin ya nɔto mɛrɛsin we kin mek pɔsin fil fayn wantɛm wantɛm. Dɛn tan lɛk di fawndeshɔn fɔ wan os. Di fawndeshɔn strɔng, ɛn di os strɔng. Na di sem we, dɛn mɛrɛsin ya kin ɛp fɔ ridyus di swel ɛn sɛnsitiviti na yu aywe smɔl smɔl, ɛn kip yu asma ɔnda kɔntrol. na dat mek dεn kכl dεm "kכntrola" כ "mεntenans" mεdisin.

Aw dis mɛrɛsin de wok? Smɔl smɔl? Fas fas?

Dis na di tin we impɔtant pas ɔl. Dɛn mɛrɛsin ya fɔ kɔntrol fɔ lɔng tɛm kin wok sloslo. Lɛk di mɛrɛsin dɛn we de ɛp yu kwik kwik wan, yu nɔ kin fil bɔku difrɛns afta yu dɔn yuz dɛn. Dɛn mɛrɛsin ya kin tek sɔm dez, sɔntɛm ivin sɔm wiks, fɔ du dɛn wok fayn fayn wan. Tink bɔt am, if yu plant plant na gadin, i kin tek sɔm tɛm fɔ mek i gro, blo, ɛn bia frut, nɔto so? I kin jɔs gro fayn if yu wata am ɛvride ɛn tek kia ɔf am. Na so dɛn mɛrɛsin ya kin bi.

Di men wok we dɛn tin ya de du na fɔ ridyus di swɛlin we nɔ de dɔn (inflammation) na yu aywe dɛm ɛn ɛp fɔ kip dɛn opin ɛn fri frɔm di aywe dɛm we dɔn klɔg bak.

So, a fɔ tek dis mɛrɛsin ɛvride, ivin we a fil fayn?

Yɛs, fɔ tru! Dis na di say we bɔku pipul dɛn kin mek mistek. Yu kin tink se, "A nɔ gɛt kol igen," "A nɔ ivin gɛt kɔf," "So wetin mek a de tek dis mɛrɛsin ɛvride?" Bɔt, di rizin we mek yu de du so fayn na bikɔs yu de tek yu mɛrɛsin kɔrɛkt wan.

Imajin, pɔsin we gɛt dayabitis de yuz insulin. Ivin if i fil fayn, i stil nid fɔ tek di mɛrɛsin lɛk aw di dɔktɔ tɛl am. If nɔto dat, di sik kin wɔs bak. Na di sem tin kin apin to klos.

If yu tek dɛn mɛrɛsin ya ɛvride, jɔs lɛk aw yu dɔktɔ tɛl yu, dɛn go gɛt chans fɔ wok insay yu bɔdi. Na da tɛm de nɔmɔ yu aywe dɛn go stɔp fɔ swel ɛn blok, we go mek yu kɔntinyu fɔ blo fayn fayn wan. If yu stɔp fɔ tek di mɛrɛsin, di prɔblɛm dɛn kin bigin fɔ kam bak insay sɔm dez.

Wetin na di men kayn Mɛdisin fɔ Kɔntrol fɔ Lɔng Tɛm?

Bɔku kayn mɛrɛsin dɛn de we de insay dis kategori. Di mɛrɛsin we yu dɔktɔ dɔn gi yu kin bi wan pan dɛn.

• Inhaled Corticosteroids (ICS): Dɛn wan ya na di kayn kɔntrol mɛrɛsin we dɛn kin yuz mɔ ɛn we impɔtant pas ɔl. Nɔ mek yu fred wit di nem "steroid," bɔt dɛn tin ya nɔto di sem wit di sterɔyd dɛm we yu kin tek insay pil fɔm. Dɛn kin kɛr dɛn go dairekt to di lɔng dɛn tru wan inhala, so dɛn nɔ kin gɛt bɛtɛ ifɛkt pan ɔda pat dɛn na di bɔdi. Dɛn kin wok bay we dɛn de ridyus di inflamɛns na di say dɛn we di briz de blo. I tan lɛk fɔ put mɛrɛsin pan bɔn fɔ ɛp am fɔ wɛl.

• Long-Acting Beta-Agonists (LABA): Dɛn mɛrɛsin ya kin ɛp fɔ mek di say dɛn we di briz de blo opin bay we dɛn de rilaks di mɔsul dɛn we de rawnd dɛn. Dɛn nɔ kin yuz dɛn nɔmɔ. Bɔku tɛm dɛn kin jɔyn dɛn wit kɔtikosterɔyd dɛn we dɛn kin inhal insay wan inhala. We dɛn put dɛn tu tin ya togɛda, dɛn kin rili ɛp fɔ kɔntrol asma.

• Ɔda mɛrɛsin dɛn: Apat frɔm dat, mɛrɛsin dɛn de we dɛn kin tek lɛk pil, lɛk leukotriene modifiers. Sɔntɛnde, yu dɔktɔ kin se yu fɔ yuz dɛn mɛrɛsin ya wit ɔda mɛrɛsin dɛn.

Bɔku pan dɛn mɛrɛsin ya kin kam insay di we aw dɛn kin inhala . Dis na divays we de mek yu ebul fɔ kɛr di mɛrɛsin go na yu lɔng dɛn we yu de blo.Dɛn kin gi sɔm yɔŋ pikin dɛn dis mɛrɛsin bak tru wan nɛbulayza.

Wetin kin apin if yu nɔr de yuz dis mɛrɛsin fayn fayn wan, ɛvride?

Dis na sɔntin we wi fɔ tek tɛm tink bɔt. Imajin se yu dɔktɔ dɔn tɛl yu fɔ yuz yu inhala tu tɛm insay di de. Bɔt wetin go apin if yu se, "A de rili fil fayn tide," ɛn yuz am wan tɛm nɔmɔ, ɔ if yu nɔ yuz am fɔ tu ɔ tri dez?

• Di sayn dɛm fɔ asma kin kam bak: tin dɛm lɛk fɔ kɔf, fɔ swɛt, ɛn fɔ tayt na yu chɛst kin bigin fɔ bɔku smɔl smɔl.
• Di sayn dɛm kin wɔs na nɛt:Yu kin wek frɔm slip wit kɔf ɛn i nɔ kin izi fɔ yu fɔ blo.
• De risk fɔ mek yu gɛt asma atak wantɛm wantɛm kin bɔku: Dis na di tin we de mek yu denja pas ɔl. If yu nɔ tek yu mɛrɛsin fayn, di protɛkshɔn fɔ yu aywe dɛn go dɔŋ. Dɔn ivin smɔl tin (e.g. dɔst, smok, kol) kin mek yu gɛt big asma atak. Dɔn yu go nid fɔ go na ɔspitul.
• di lכng dεm kin pwεl fכ lכng tεm: We asma kin fכm bכku tεm, i nכ kin fayn fכ di lכng dεm bak.

So, i rili impɔtant fɔ tek dɛn kɔntrol mɛrɛsin ya jɔs lɛk aw di dɔktɔ tɛl yu, di we aw yu tɛl yu fɔ tek am, ɛn di tɛm we yu tɛl yu fɔ tek am.

Yu tink se wi fɔ fred di bad tin dɛn we go apin to wi?

Bɔrku pipul kin frayd wae dɛn yɛri di wɔd "steroids." Na tru se sɔm stɛroyd kin mek yu gɛt sayd ɛfɛkt if yu tek am ɔltɛm. Bɔt dɛn kin gi kɔtikosterɔyd dɛn we dɛn kin inhal, we dɛn kin yuz fɔ asma , we dɛn kin gi dɛn we dɛn rili smɔl. Dɔn bak, bikɔs dɛn kin go dairekt na di lɔng dɛn, na smɔl tin nɔmɔ di bɔdi kin tek.

Bɔt sɔm smɔl smɔl sayd ɛfɛkt dɛn kin apin. Fɔ ɛgzampul:

• Sכm sכm infεkshכn dεm na di mכt εn di lip dεm (e.g., oral thrush).
• Di vɔys we de ala lawd wan.

I rili izi fɔ mek dɛn nɔ gɛt tin dɛn lɛk dis.

1. Rinse yu mɔt fayn fayn wan wit wata afta yu dɔn yuz di inhala.

2. Yuz di inhala wit spɛshal divays (yu kin aks yu dɔktɔ bɔt dis).

Pan ɔl we ɔda bad bad tin dɛn nɔ kin apin so ɔltɛm, di dɔktɔ kin tɛl yu fɔ tek dɛn mɛrɛsin ya bikɔs di bɛnifit dɛn pas di smɔl smɔl bad tin dɛn we kin apin. If yu gɛt ɛni prɔblɛm, nɔ fred fɔ tɔk to di dɔktɔ bɔt am.

Di impɔtant tin fɔ tɔk to yu dɔktɔ bɔt dis

Yu ɛn yu dɔktɔ go disayd togɛda aw fɔ kɔntrol yu asma fayn fayn wan.

• Yu simptom dɛm.
• Di we aw yu de liv yu layf.
• Di izi we aw yu kin yuz di mɛrɛsin.

Yu dɔktɔ go tink bɔt ɔl dɛn tin ya fɔ no di kɔntrol mɛrɛsin we fit yu pas ɔl ɛn di doz fɔ yu. So, tɔk bɔt ɛni kwɛstyɔn ɔ tin we de mɔna yu (e.g., aw fɔ yuz di mɛrɛsin, wɔri bɔt di sayd ɛfɛkt dɛm) wit yu dɔktɔ. Da we de, yu go biliv se yu de tek yu mɛrɛsin kɔrɛkt wan ɛn yu go ebul fɔ kɔntrol yu asma fayn fayn wan.

Mɛsej we dɛn kin kɛr go na os

Okay, so, frɔm wetin wi dɔn tɔk bɔt, dɛn tin ya na di impɔtant tin dɛn we wi fɔ mɛmba:

• Lɔng Tɛm Kɔntrol Mɛdisin na mɛrɛsin wae yu fɔ tek ɛvride, ivin wae yu nɔr gɛt di sik.
• Dɛn tin ya kin wok sloslo, bɔt dɛn impɔtant fɔ ridyus di swɛlin na di say dɛn we di briz de blo ɛn fɔ mek yu nɔ gɛt asma atak.
• Dɛn kin yuz mɛrɛsin dɛn we de mek pɔsin fil fayn nɔmɔ we asma bigin. Bɔt dɛn fɔ tek kɔntrol mɛrɛsin dɛn ɛvride.
• If yu nɔ tek yu mɛrɛsin fayn, yu asma kin wɔs ɛn mek yu gɛt siriɔs atak.
• Nɔ wɔri tumɔs bɔt di sayd ɛfɛkt dɛn. If yu yuz yu inhala kɔrɛkt wan ɛn was yu mɔt, yu kin avɔyd bɔku bad bad tin dɛn.
• Tɔk to yu dɔktɔ ɔltɛm ɛn mek plan fɔ mɛn yu asma.

Mɛmba se, asma na sik we if yu kɔntrol am fayn, i nɔ go mek yu nɔ ebul fɔ liv nɔmal layf. If yu yuz dɛn mɛrɛsin ya fɔ kɔntrol fɔ lɔng tɛm kɔrɛkt wan, dat kin ɛp yu bad bad wan!

` Asma, Lɔng-Tɛm Kɔntrol Mɛdisin, Kɔntrola Mɛdisin, Mentɛnans Mɛdisin, Inhal Kɔtikosterɔyd, Asma Sinhala