A kin tan lɛk pɔsin? A rili nid fɔ fat? (Concerns About Being Thin) Lɛ wi tɔk bɔt dis!

Sɔntɛnde yu kin tink se, ‘O, wetin mek na mi wangren sik so?’? I rili nɔmal fɔ fil da we de we ɔda padi dɛn we yu ej fat smɔl ɛn gɛt bɛtɛ bɔdi pas yu. Sɔntɛnde, yu kin fil bad smɔl, nɔto so? Yu go tink se, ‘Na mi nɔmɔ tan lɛk dis, we ɔlman de it ɛn drink fayn ɛn gɛt in shep.’ Bɔt yu tink se ɔlman rili nid fɔ bi di sem? Wi go tɔk bɔt dis smɔl mɔ ?

Wetin mek sɔm pikin dɛn kin tan lɛk tin pas ɔda wan dɛn?

Naw lɛ wi luk wetin mek yu, ɔ ɔda pikin dɛn lɛk yu, kin tan lɛk yu padi dɛn smɔl. Nɔto wan rizin nɔmɔ de fɔ dis, bɔku rizin dɛn kin de. Okay, mek wi tok abaut som of dem.

• Shot pas yu ej: Imajin se yu shɔt smɔl pas ɔda pipul dɛn we yu ej. So, yu bɔdi wet fɔ ajɔst bak fɔ dat, nɔto so? I tan lɛk se smɔl tik nɔ go ebul fɔ gɛt bɔku branch dɛn lɛk big tik. We yu shɔt, i rili nɔmal fɔ gɛt bɔdi wet we shɔt pasmak. I nɔ min se yu nɔ gɛt wɛlbɔdi. Na jɔs yu bɔdi shep.

• Smɔl freym: Wan ɔda tin na dat sɔm pipul dɛn gɛt smɔl freym, dat na smɔl bon strɔkchɔ. We wi de tɔk bɔt am, wi kin se dɛn ‘smɔl- bon ’. Bɔku tɛm, dɛn kayn pipul ya kin gɛt smɔl smɔl an. Yu mɛmba se sɔntɛnde we yu put wach, i kin tan lɛk se i dɔn lɔs, ɔ ivin ring kin fil lɛk se i lɔs smɔl. Dis kin bi wan pan di rizin dɛn bak we kin mek yu luk smɔl. I kin bi bak sɔntin we kɔmɔt frɔm jin. Sɔm pipul dɛn kin kɔl dis bak "smɔl-bɔn".

• Not yet reaching puberty (`(Puberty)`): Yu no se we pikin dɛn de gro, mɔ we dɛn de bɔn pikin , bɔku big chenj dɛn kin apin na dɛn bɔdi. Wantɛm wantɛm dɛn kin lɔng, bɔy pikin dɛn vɔys kin dip, dɛn biad kin bigin fɔ gro, ɛn gyal pikin dɛn bɔdi kin chenj. Insay dis tɛm, dɛn bɔdi kin divɛlɔp ɛn dɛn kin gɛt mɔ wet. Dis kin bi bikɔs di ɔmon dɛn we de na dɛn bɔdi kin chenj. So if yu nɔ rich di tɛm we yu de bɔn yet, ɔ if yu jɔs bigin fɔ bɔn pikin, i nɔ go wɔnda se yu tan smɔl pas yu kɔmpin dɛn we bin dɔn pas di tɛm we yu fɔ yɔŋ smɔl. Afta smɔl tɛm, yu bɔdi sɛf go bigin fɔ chenj.

• Jin frɔm mama ɛn papa: Bɔku tin dɛn lɛk aw wi de luk, wi ayt, wi wet, wi skin kɔlɔ , ɛn wi ia kɔlɔ na di jin dɛn we wi gɛt frɔm wi mama ɛn papa.Dat min se, frɔm jin dɛn. Dɛn jin ya tan lɛk di bluprint dɛn we wi kin yuz fɔ bil wi bɔdi. So if yu mama ɛn papa ɔ yu fambul dɛn we de nia yu shɔt ɛn dɛn tan, i go mɔs bi se yu go tan lɛk dat. I tan lɛk famili abit. So if yu tan, sɔntɛm na jɔs yu famili.

• Fɔ tan lɛk tin frɔm di biginin: Sɔm pikin dɛn kin tan frɔm we dɛn smɔl, dat na frɔm di tɛm we dɛn bɔn dɛn. Ilɛk ɔmɔs dɛn it, dɛn bɔdi shep kin stil de di sem. Ivin we dɛn big, da tin de kin stil de di sem. i kin riliyt to dεn bכdi in mεtabolism (`(Mεtabolism)`), we na di we aw dεn de digεst it εn yuz fכ mek εnεji. I nɔ kin izi smɔl fɔ lɛ dɛn kayn pipul dɛn ya gɛt mɔ wet. I nɔto sik, na in natura pat bak na di bɔdi.

Wetin a go du if pɔsin de mek lɛk se a tan lɛk tin?

Oh, dis na rili bad bad tin, nɔto so? We pɔsin de mek yu bɔdi shep, yu tint, kɔl yu nem lɛk ‘stik’ ɔ ‘Ila’ata Mollya’, i kin rili at. I nɔ de ɛva bi gud tin, ɛn i nɔ fayn fɔ mek ɛnibɔdi du dat. We yu de provok yu da we de, dat kin mek yu nɔ gɛt kɔnfidɛns bak pan yusɛf.

If dis apin to yu, nɔ sɔfa yu wan . If yu ebul, tɔk to big pɔsin we yu kin abop pan bɔt am . I kin bi yu mama, papa, skul ticha, ɔ ɔda pɔsin we yu trɔst. Dɛn kin ɛp yu ɛn sɔntɛm dɛn kin ivin wɔn di pikin dɛn we de provok yu.

Dɔn bak, we pɔsin mek jok, tink bɔt wetin yu tɔk bak. Nɔ provok dɛn ɔ fɛt bak . We yu du dat, dat kin mek di prɔblɛm wɔs. Bifo dat, yu kin tɔk wit kol at bɔt tranga wan se, ‘Na so a de. Nɔto ɔlman na di sem. I nɔ fayn fɔ yu fɔ kɔl mi da we de.’ Sɔntɛm dat go mek dɛn nɔ de provok yu bak.

"Mɛmba se if yu gɛt padi dɛn we de sɔpɔt yu ɛn ɔndastand yu, yu go fil strɔng ɛn nɔ go de yu wan. Tɔk to dɛn padi dɛn de bɔt yu prɔblɛm dɛn."

Wan ɔda tin na, pikin dɛn we de tiz yu kin de du am bikɔs dɛn nɔ gladi wit dɛnsɛf. Sɔntɛm dɛn de strɛs wit ɔda prɔblɛm, ɔ sɔntɛm dɛn jɔs de fil bad bɔt dɛn wet. Dat nɔ min se yu fɔ provok dɛn bak. Bɔt i fayn fɔ mɛmba dɛn se na nɔmal tin fɔ gɛt difrɛn kayn bɔdi. If yu ebul fɔ de kwayɛt ɛn nɔ pe atɛnshɔn to dɛn jok dɛn, dɛn go no se yu nɔ go du dɛn bad. Dɔn sɔntɛm dɛn go stɔp.

Wetin bak a nid fɔ no bɔt fɔ lɛf fɔ it bɔku bɔku bɔdi?

Naw lɛ wi luk sɔm mɔ impɔtant tin dɛn we wi fɔ no bɔt fɔ lɛf fɔ it bɔku bɔku it.

Yu tink se i fayn fɔ it ɛnitin fɔ mek yu big?

Sɔm pipul dɛn kin tink se, ‘Bikɔs a tan, a kin it bɔku tin dɛn we a want, mɔ swit, ɔyl, ɛn dɔti it dɛn, ɛn a go gɛt mɔ wet kwik kwik wan.’ Bɔt dat nɔto rili fayn tin . If yu it bɔku kalori wan tɛm, dat kin mek yu nɔ fil fayn. I kin ful yu ɛn mek yu bɛlɛ pwɛl . Dɔn bak, i nɔ de gi yu bɔdi di it we i nid fɔ gɛt wɛlbɔdi. I jɔs de gi yu ɛmti kalori. As tɛm de go, i kin mek bak yu gɛt ɔda prɔblɛm dɛn lɛk dayabitis .

Ustɛm a fɔ go to dɔktɔ?

If yu rili tink se, ‘A so skinny, a nɔ no if mi growth na prɔblɛm,’ ɔ if yu rili de wɔri bɔt yu wet, tɔk to yu mama ɛn papa bɔt am opin wan fɔs . Dɛn kin ɛp yu fɔ disayd if yu nid fɔ go to dɔktɔ, dɔktɔ we de mɛn pikin dɛn. Di dɔktɔ go chɛk yu, chɛk if yu gɛt wɛlbɔdi wet fɔ yu ayt, ɛn if yu gro nɔmal. Dɛn kin yuz tin dɛn lɛk growth chart fɔ du dis.

Sɔntɛnde, pikin kin gɛt prɔblɛm fɔ gɛt mɔ wet bikɔs ɔf in wɛlbɔdi prɔblɛm . Fɔ ɛgzampul:

• If pikin nɔ de gro fayn, dat min se dɛn de gɛt ayt ɛn wet tu sloslo.
• If yu lɔs yu wet wantɛm wantɛm.
• If bɔku tɛm yu kin gɛt bɛlɛ we de at.
• If yu gɛt apɛtit.
• If yu gɛt bɛlɛ at ɔltɛm (lɛk dayarɛa).
• If yu kin fil ɔltɛm se yu taya ɛn yu nɔ gɛt layf.

If yu gɛt dɛn sik ya, yu fɔ rili go to dɔktɔ . Da tɛm de, di dɔktɔ go chɛk wetin na di kɔz. Sɔntɛnde, dɛn kin du sɔm tɛst dɛn, fɔ ɛgzampul, blɔd tɛst (`(Blɔd Tɛst)`), stɔl tɛst (`(Stɔl Tɛst)`). I kin bi bak tayroyd prɔblɛm (`(Thyroid Problem)`). So, i go fayn fɔ mek yu go to dɔktɔ we yu nɔ de fred ɛn aks fɔ advays.

Yu tink se we dɛn de fɔ mek yu gɛt mɔ wet fayn fayn wan?

Yɛs, if dɔktɔ rili tɛl yu se yu nid fɔ gɛt sɔm wet, fayn we dɛn de fɔ du am. Di dɔktɔ go advays yu bɔt dat. Dat nɔ min se yu fɔ jɔs it bɔku swit ɛn ɔyl it dɛn.

• Di tin we impɔtant pas ɔl na fɔ it tin dɛn we gɛt balans . Dat min se yu fɔ it it dɛn we gɛt prɔtin (`(Proteins)`) – frɔm mit, fish, eg, milk, nɛt, kabɔhaydrɛt (`(Carbohydrates)`) – frɔm rays, bred, pɔt, grens, fat (`(Fats)`) – frɔm gud ɔyl, nɛt, ɛn nɛt (`(Vitamins)`) ɛn minral (`(Minerals)`) – frɔm vegjetabul, frut, ɛn ɔda tin dɛn).
• Sɔntɛm di dɔktɔ go tɛl yu.Yu kin aks bak fɔ go to pɔsin we sabi bɔt it ɔ pɔsin we sabi bɔt it. Dɛn kin ɛp yu fɔ mek wan it plan we go wok fɔ yu ɛn gi yu di tin dɛn we yu bɔdi nid.
• If yu mek di it dɛn bɔku smɔl, we min se yu fɔ it tu ɔ tri snek dɛn we gɛt fayn fayn tin dɛn fɔ it apat frɔm di tri men it dɛn, dat kin ɛp bak. Bɔt dɛn snek dɛn de fɔ gɛt fayn fayn tin dɛn bak – lɛk wan frut, yogɔt, ɛn sɔm nɛt.

Wetin wi go se bɔt ɛksesaiz?

Di bɛst advays na fɔ mek ɔl pikin, ilɛksɛf yu tan ɔ yu fat, fɔ it fayn it, slip fayn (at le 8-10 awa ɛvride), ɛn ɛksesaiz ɔltɛm . Sɔm pipul dɛn kin du ɛksɛsayz fɔ lɛ dɛn nɔ gɛt bɔku bɔku bɔdi, bɔt i nɔ fayn fɔ se yu nɔ fɔ ɛksesaiz jɔs bikɔs yu tan!

Infakt, we yu de du ɛksɛsayz , i de mek yu mɔsul dɛn strɔng, i de mek yu bon dɛn strɔng, i de gi yu gud trɛnk, ɛn i kin ivin mek yu want fɔ it mɔ . Yu kin rɔn, jomp, ple, swim, rayd bayk, du ɛni spɔt we yu lɛk. I rili fayn fɔ yu bɔdi wɛlbɔdi ɛn bak fɔ yu maynd wɛlbɔdi.

So, wetin wi lan frɔm dis stori? In sɔmari...

Okay, mek wi put evritin we wi don tok abaut togeda likl bit. Na dɛn tin ya impɔtant pas ɔl we wi fɔ mɛmba.

Fɔ tɔk am simpul wan, nɔto ɔlman na di sem . Pipul dɛn difrɛn. Pipul dɛn de we gɛt ɔl kayn ayt, we gɛt ɔl kayn wet, we gɛt ɔl kayn bɔdi. If yu fil se yu skinny, bɔku rizin kin de fɔ dat – yu ayt, yu bɔdi tayp, yu ej (especially if yu nɔr yet yet), ɛn di jin dɛm we yu gɛt frɔm yu mama ɛn papa. Bɔku tɛm, dɛn tin ya kin bi nɔmal tin.

• I izi fɔ se nɔ to pɔsin we de provok yu fɔ we yu tan , bɔt i kin mek yu fil bad. Bɔt bifo yu tink bɔt am, tɔk to big pɔsin we yu abop pan. Praktis fɔ ansa wit kol at bɔt wit kɔnfidɛns.
• Nɔ tray fɔ gɛt mɔ wet bay we yu it bɔku it wan tɛm di we we nɔ fayn fɔ yu . I go du mɔ bad pas gud to yu bɔdi.
• If yu gɛt ɛni rial tin we de mɔna yu ɔ kwɛstyɔn bɔt yu wet ɔ aw yu de gro, fɔ tru, tɔk to yu mama ɛn papa ɛn go to dɔktɔ . Na dɔktɔ nɔmɔ go tɛl yu fɔ tru if yu gɛt prɔblɛm ɔ if dis na nɔmal tin.
• Di tin we impɔtant pas ɔl na fɔ gɛt wɛlbɔdi . Fɔ it gud it, fɔ drink bɔku wata, fɔ slip fayn, ɛn fɔ du ɛksɛsayz ɛvride na di tin dɛn we rili impɔtant. I nɔ mata aw yu bɔdi tan, if yu gɛt wɛlbɔdi, if yu gladi, na dat impɔtant.
• Bi gladi at wit yusɛf . Yu bɔdi spɛshal to yu. Nɔ kɔmpia yusɛf to ɔda pipul dɛn. Yu fit jɔs di we aw yu fit!

So, a op se dis stori dɔn ansa sɔm pan di kwɛstyɔn dɛn we yu bin gɛt bɔt yu wet ɛn fɔ lɔs wet. Mɛmba se nɔto yu wangren de, ɛn nɔ fred fɔ aks fɔ ɛp if yu nid am. Una gɛt fayn fayn de ɔlman!

We yu de lɔs yu wet, yu wet, yu gɛt pikin dɛn wɛlbɔdi, it, we yu de bɔn pikin, yu bɔdi wɛl bɔdi, advays bɔt mɛrɛsin