Yu pikin kin slip na nɛt? (Slipwalking) – Nɔ wɔri, lɛ wi tɔk bɔt dis!

Yu dɔn ɛva si yu pikin grap na bed na nɛt ɛn waka rawnd di os lɛk se i wek? Ɔ yu bin gɛt dis apin to yu we yu bin smɔl? Dis na wetin wi kin kɔl slipwalking, ɔ mɛdikal wan ``Slipwalking``. Bɔku mama ɛn papa dɛn kin fred smɔl ɛn wɔri we dɛn si dis. Bɔt tide wi go tɔk bɔt wetin i rili bi, wetin mek i kin apin, ɛn wetin dɛn kin du bɔt am.

Wetin rili na fɔ slip? (Wetin na `Slipwalking`?)

Fɔ tɔk am simpul wan, fɔ slip na sɔntin we kin apin we wi de slip rili dip. Yu no, difrɛn stej dɛn de we wi kin slip. dis kin apin insay da dip slip (`(Dip Slip)`) , we kin apin insay di fכs awa dεm we yu slip. Dɔn, pan ɔl we sɔm pat dɛn na di bren de slip, di pat dɛn we de kɔntrol di muvmɛnt kin stil wok te to sɔm mak.

Nɔto ɔlman we de slip de rili ‘waka’. Sɔm pikin dɛn kin sidɔm na bed, tinap, ɔ du tin lɛk se dɛn wek (bɔt dɛn kin rili slip!), sɔntɛm dɛn kin waka rawnd di rum, tray fɔ drɛs, ɔ tɔk, bɔt wetin dɛn de tɔk nɔ kin klia. Bɔt bɔku tɛm, dɛn kin grap na bed ɛn waka fɔ sɔm minit, sɔm tɛm dɛn kin tek tati minit.

Yu go dɔn notis se pan ɔl we pɔsin we de slip in yay opin, i nɔ kin rili si tin di we aw wi kin si tin we wi wek. Di we aw dɛn de luk kin tan lɛk se dɛn nɔ gɛt natin, ɛn i nɔ gɛt wan minin. Dɛn kin tink se dɛn de na ɔda rum na os, ɔ na ɔda ples ɔltogɛda. Di wɔndaful tin na dat, bɔku tɛm pipul dɛn we de slip kin go bak na bed ɛn slip fɔ dɛnsɛf, ɛn we dɛn wek na mɔnin, dɛn nɔ kin mɛmba ɛnitin we bin apin di nɛt bifo! Imajin, i tan lɛk se dɛn nɔ rayt di tin we apin na dɛn ed.

Wetin mek dis slip-wɔk kin apin? Wetin na di tin dɛn we kin mek i apin?

Naw yu go de wɔnda, ‘Wetin mek na di wɔl dis kin apin to mi pikin nɔmɔ?’ Ɔ ‘Wan patikyula rizin de fɔ dis?’ Infakt, fɔ slip nɔto sɔntin we kin apin fɔ jɔs wan rizin. Bɔku tin dɛn kin mek i kam.

• Famili istri: Sɔntɛnde dis kin bi frɔm in mama ɛn papa. Dat min se if yu, yu man ɔ yu wɛf, ɔ pɔsin na yu famili bin gɛt di abit fɔ slip we yu bin smɔl, yu pikin go gɛt am bak. Dɛn se i gɛt sɔntin fɔ du wit in jɛnɛtiks.
• Sik ɔ fiva: Pikin kin slip mɔ we i sik, mɔ we i gɛt fiva . Dis kin bi bikɔs di diskɔmfɔt ɛn di agyumɛnt we di fiva kin mek kin mek pɔsin nɔ slip fayn.
• Nɔ slip: Nɔr de slip fayn na in bak na wan men tin wae kin mek dis sik. If pikin nɔ gɛt di slip we i nid fɔ slip fɔ wan de, di we aw i de slip kin ambɔg, ɛn dɛn tin ya kin apin: I kin taya pasmak (`(Fatigue)`) kin afɛkt dis bak.
• Strɛs:Yɔŋ pikin dɛn kin gɛt strɛs bak bikɔs ɔf difrɛn tin dɛn. Tin dɛm lɛk skul wok, ɛgzam, prɔblɛm wit padi dɛm, chenj na di os, ɛn famili prɔblɛm ɔl kin afɛkt dɛn maynd ɛn afɛkt dɛn slip.
• Sɔm mɛrɛsin dɛm: Nɔr kin ɔltɛm, sɔm mɛrɛsin dɛm (e.g., sɔm mɛrɛsin dɛm wae de mek pɔrsin fil fayn, antihistamin) kin mek pɔrsin slip as sayd ɛfɛkt.
• Blad we ful-ɔp: Dɛn dɔn si bak se if yu nɔ ɛmti yu blad bifo yu go slip na nɛt, sɔntɛnde i kin mek yu slip. Dis kin ambɔg yu slip ɛn mek yu wek frɔm dip slip.
• Ɔda prɔblɛm dɛn we kin mek dɛn slip: Sɔntɛnde, pikin dɛn we gɛt ɔda prɔblɛm dɛn we kin mek dɛn slip, lɛk Obstructive Sleep Apnea, dɛnsɛf kin gɛt mɔ slip.

Bɔku tɛm, pɔsin kin slip bikɔs ɔf wan ɔ mɔ pan dɛn rizin ya.

Yu tink se dis na siriɔs tin? A fɔ fred?

Dis na prɔblɛm we de wɔri bɔku mama ɛn papa dɛn. ‘O, mi pikin de slip, dis na siriɔs sik? Wetin a go du bɔt dis?’

Fɔ tɔk tru, if pikin de slip wan wan tɛm, dat nɔto big tin. Bɔku pikin dɛn kin pas dis abit as dɛn de ol, mɔ we dɛn de yɔŋ. Dis na bikɔs di we aw di pɔsin de slip kin stebul as di bren de divɛlɔp.

Bɔt if yu pikin de slip bɔku tɛm, lɛk ɛvri nɛt, ɔ if yu tink se yu pikin de pan denja fɔ du bad to insɛf we i de slip (e.g., fɔdɔm dɔŋ stej, fɔ tray fɔ klaym kɔmɔt na winda), i go rili bɛtɛ fɔ go to dɔktɔ fɔ advays. Sɔntɛnde, wae pɔrsin kin slip kin bi bak wae pɔrsin kin slip pasmak na de.

Fɔ di wan dɛn we kin si we pɔsin de slip, sɔntɛnde i kin tan lɛk se i fani smɔl, bɔt sɔntɛnde i kin mek pɔsin fred bak. Di tin we impɔtant pas ɔl na fɔ protɛkt di pɔsin we de slip. Na bikɔs dɛn nɔ no natin. So dɛn kin fɔdɔm, bɔmp pan sɔntin, sɔntin we shap kin wund dɛn, ɔ ivin kɔmɔt na di os we dɛn nɔ no.

Impɔtant: I impɔtant fɔ tek kia ɔf di sef fɔ pikin we de slip. Dɛn kin gɛt aksidɛnt mɔ we dɛn nɔ no. So nɔ tek dis na layt.

So wetin dɔktɔ go du?

We yu kɛr yu pikin go to dɔktɔ, di dɔktɔ go aks yu fɔs ɛn if i pɔsibul, yu pikin bɔt dis. Dɛn go aks yu aw lɔng dis dɔn de apin, ɔmɔs tɛm insay di wik i kin apin, wetin yu de du we yu de slip, aw lɔng yu de slip, if ɛnibɔdi na yu famili dɔn gɛt dis sik, ɔda sik dɛn we yu pikin gɛt, di mɛrɛsin dɛn we yu de tek, ɛn aw yu de slip insay di de. Sɔntɛnde, dɛn kin aks yu bak fɔ kip slip dayari.

Pan ɔl we no patikyula ‘kyu’ nɔ de fɔ mek pɔsin slip, .De dɔktɔ kin ɛp yu fɔ no wetin de mek yu gɛt dis sik ɛn ɛp yu fɔ slip fayn. Bɔrku tɛm, dɛn nɔr nid spɛshal tritmɛnt, bikɔs bɔrku pikin dɛn go gro pas dis sik as tɛm de go.

Bɔt if yu pikin de slip bɔku tɛm ɛn i de ambɔg dɛn ɛvride layf, sɔmtɛm dɔktɔ dɛn kin tɛl yu fɔ tek wan tritmɛnt we dɛn kɔl ``Scheduled Awakening'' . Dis min se yu fɔ wek di pikin jisnɔ, nɔto fɔ wek ɔl, lɛk 15-30 minit bifo di pikin kin slip. Dɔn dɛn lɛf dɛn fɔ slip bak. Afta sɔm wiks wae yu dɔn du dis, yu kin ebul fɔ stɔp fɔ slip. I tan lɛk se yu chenj di we aw yu de slip smɔl ɛn avɔyd dɛn awkward tɛm dɛn de we yu de slip dip.

Na smɔl tɛm nɔmɔ, if natin nɔ de we go ebul fɔ kɔntrol am ɛn di pikin de gɛt aksidɛnt bɔku tɛm, dɔktɔ kin gi am mɛrɛsin fɔ shɔt tɛm fɔ ɛp fɔ mek i slip fayn ɔ fɔ ridyus di tɛm we i de slip dip. Bɔt bɔku tɛm dɛn kin du dis as las tin fɔ du, mɔ fɔ yɔŋ pikin dɛn.

Tray dɛn tin ya fɔ mek yu nɔ slip ɔ fɔ mek yu nɔ slip

Pan ɔl we i nɔ pɔsibul fɔ stɔp yu pikin fɔ slip kpatakpata, sɔm simpul tin dɛn de we yu kin du fɔ ɛp fɔ ridyus am. Yu kin tray dɛn tin ya na os:

• Rilaks bifo yu go slip: Stɔp fɔ yuz tin dɛn lɛk TV, kɔmpyuta, ɛn fon lɛk wan awa so bifo yu go slip. Bifo dat, lisin to saful siŋ, lisin to myuzik we de mek yu rilaks, rid buk, ɔ praktis ɛksesaiz wit yu pikin fɔ blo. If yu was wam wam wata, dat kin ɛp bak. Dis kin ɛp fɔ ridyus strɛs ɛn ɛp yu fɔ slip fayn.
• Mek yu pikin fɔ slip ɔltɛm: Mek yu pikin yus fɔ go slip ɛn wek di sem tɛm ɛvride. Tray fɔ mek dis nɔ chenj, ivin pan ɔlide. Dis go ɛp di bɔdi klok fɔ wok fayn ɛn i go mek di slip fayn.
• Mek ples fɔ slip: Di pikin in bedrum fɔ kwayɛt, nɔ gɛt layt, ɛn i fɔ gɛt fayn tɛmpracha . Dɛn tin ya impɔtant fɔ mek yu slip fayn na nɛt.
• Nɔ drink bɔku wata na nɛt: Nɔ drink bɔku wata ɔ milk lɛk tu awa bifo yu go slip. Mek shɔ se yu kɛr yu pikin go na tɔylɛt bifo i go slip fɔ ɛp am fɔ pis. If yu blad ful-ɔp, dat kin mek yu nɔ slip fayn bak.
• Mek shɔ se yu pikin de slip fayn: Mek shɔ se yu pikin de slip di rayt we fɔ dɛn ej (e.g., 10-13 awa fɔ pikin we nɔ de go skul yet, 9-11 awa fɔ pikin we dɔn rich skul ej). We pɔsin nɔ de slip fayn, dat kin mek bɔku prɔblɛm dɛn we i kin gɛt we i de slip.
• Ridyus strɛs:Tɔk to yu pikin bɔt wetin apin insay di de, aks bɔt in kwɛstyɔn ɛn wetin i de fred. Mek i fil se dɛn dɔn kɔrej am ɛn lɛk am. Sɔntɛnde, ivin smɔl advays kin ɛp. Dɔn bak, si if di tin dɛn we di pikin de du ɛvride tu bɔku fɔ mek i ebul fɔ du am.

Aw yu kin tek kia ɔf pɔsin we de slip? Aw yu kin mek shɔ se yu sef?

Pan ɔl we yu de tray fɔ ridyus di slip, i rili impɔtant bak fɔ mek shɔ se yu pikin sef if i de slip, bikɔs dɛn nɔ no wetin dɛn de du.

• Kip di rum ɛn di say dɛn we dɛn kin waka klin: Put tin dɛn lɛk tɔys, buk, chia, ɛn tebul dɛn na di flɔ na say dɛn lɛk di pikin in bedrum ɛn di kɔlol dɛn usay i de waka. Mek shɔ se ilɛktrik kɔd dɛn nɔ de ledɔm na grɔn. Dis go mek i nɔ gɛt bɛtɛ chans fɔ mek i trip pan dɛn.
• Tek tɛm wit ples dɛn we denja: If stej de na di os, put sef get ɔp ɛn dɔŋ. Kip di winda ɛn domɔt dɛn we dɛn lɔk ɛn lɔk fayn fayn wan. Ɛspɛshali if bolkɔn ɔ ay ples dɛn de, yu nid fɔ pe atɛnshɔn mɔ to dɛn. Lɔk dɛn di we we pikin nɔ go ebul fɔ opin izi wan.
• Rimov shap wɛpɔn ɛn tin dɛn we denja: Kip shap tin dɛn lɛk naif, siza, glas, machɛt, ɛn layt na di kichin na say we lɔk usay pikin dɛn nɔ go ebul fɔ rich to dɛn.
• Nɔ wek pɔsin we de slip wantɛm wantɛm: Yu go dɔn yɛri se if yu wek pɔsin we de slip wantɛm wantɛm bay we yu de ala, nak, ɔ shek am, i kin fred, vɛks, kɔnfyus, ɛn ivin fɛt. Na tru dat. I tan lɛk se dɛn de na drim wɔl. We yu wek dɛn wantɛm wantɛm, dɛn nɔ kin ebul fɔ mɛmba wetin apin.
• So wetin yu de du?: If yu si pɔsin de slip, nɔ panik, tɔk to am sloslo ɛn kol, ol in an wit lɔv ɛn lid am bak na bed. Se sɔntin lɛk, "Na ya wi de go, bɔy pikin/dɔta, dis we." Bɔku tɛm, dɛn go lisin to yu ɛn go slip bak. I bɛtɛ fɔ tɔk to big pɔsin, mɔ if di pikin vɛks.
• Mek yu pikin slip na grɔn: If i pɔsibul, nɔ mek yu pikin slip na di ɔp flo na bɔnk bed.
• Wan bɛl we de na di domɔt na di pikin in rum: Yu kin hang sɔntin bak lɛk smɔl bɛl na di domɔt so dat yu go no we di pikin kɔmɔt na di rum.

Mɛsej we dɛn kin kɛr go na os

Okay, so frɔm wetin wi dɔn tɔk bɔt, a op se yu dɔn gɛt gud aidia bɔt fɔ slip. Bɔrku tɛm e nɔr kin bi siriɔs prɔblɛm, bɔt sɔm tin de wae yu fɔ no bɔt.

• Slip wok na wan sik wae kin apun wae yu de slip dip. Dɛn kin si am mɔ pan yɔŋ pikin dɛm, bɔt i kin apin bak pan sɔm big pipul dɛm.
• If i kin apin wan wan tɛm, nɔ mek big tin pan am. Bɔku pikin dɛn kin gro pas am as dɛn de ol.
• If i kin apin ɔltɛm, if yu de wɔri se yu pikin go de pan denja, ɔ if yu pikin de slip pasmak insay di de, go to dɔktɔ.
• Di pikin in sef na di tin we impɔtant pas ɔl. Na yu wok fɔ kip di say we yu de na os sef.
• Mek yu gɛt gud abit fɔ slip. Fɔ go slip na di tɛm we yu dɔn sɛt, fɔ rilaks bifo yu go slip, ɛn fɔ slip fayn kin ɛp fɔ kɔntrol dis sik.
• If yu si pikin we de slip, nɔ panik, kol ɛn put am bak na bed smɔl smɔl. Nɔ tray fɔ wek am wantɛm wantɛm.

Mɛmba se nɔto yu wangren de gɛt dis prɔblɛm. Dis kayn tin kin apin to bɔku ɔda pikin dɛn. Go to dɔktɔ if nid de, ɛn dil wit dis tin wit peshɛnt ɛn ɔndastandin. I nɔ go te igen yu pikin go ebul fɔ pul dis sik ɛn slip fayn ɛn sef!

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