Yu kin fred bak fɔ spɛn tɛm wit ɔda pipul dɛn ɛn tɔk to pipul dɛn bifo pipul dɛn? Na (Social Anxiety Disorder / Sɔshial Fɔbia) dat? Lɛ wi tɔk bɔt dis!

Sɔntɛnde, yu kin fil bad, wɔri, ɔ nɔ kin fil fayn we yu mit nyu pipul dɛn, we yu de tɔk bifo krawd, ɔ we sɔmbɔdi de luk yu? Yu tink se, “A go du sɔntin we nɔ rayt? Wetin ɔda pipul dɛn go tink bɔt mi? Dɛn go lɛf mi?” E kin bi nɔrmal fɔ fil dis kayn frayd wan wan tɛm. Bɔt if dis fred de afɛkt yu ɛvride layf , if yu mis impɔtant wok dɛn, i nɔ go jɔs shem. Wi de tɔk bɔt dis kayn tin tide.

Wetin na Sɔshial Anxiety Disorder?

Fɔ tɔk am simpul wan, `Social Anxiety Disorder` (dɛn bin de kɔl am `Social Phobia`) na wan mɛntɛl hεlth kכndishכn wae yu kin gɛt bɔrku, pɔrsin wae de frayd ɔltɛm se ɔda pipul dɛn go jɔj yu, mek yu fil bad bɔt yusɛf, ɔr luk yu . Dis nɔto jɔs smɔl smɔl tin we de mek yu fred, na sɔntin we kin mek yu strɛs bad bad wan.

Yu kin gɛt dis frayd pan difrɛn soshal sityueshɔn dɛm. Fɔ ɛgzampul:

• We yu de mit nyu pipul dɛn.
• We yu gɛt fɔ gi prɛzɛntɛnshɔn, ilɛksɛf na ɔfis ɔ na klas.
• I nɔ bad fɔ kɔl pɔsin na fon, i nɔ bad fɔ ansa kɔl we de kam.
• Yuz pɔblik tɔylɛt.
• Go na wan stɔ ɔ rɛstɔrant ɛn aks fɔ ɛp.
• We yu de go pan ``Date`` wit pɔsin.
• Ansa wan kwɛstyɔn bifo wan grup.
• It bifo ɔda pipul dɛn.
• We yu de go fɔ intavyu fɔ wok.

Di rut fɔ ɔl dis na di tranga fred we a de fred se "ɔda pipul dɛn go jɔj mi, rijek mi, ɛn shem mi."

Udat dɛn dis kayn tin kin afɛkt mɔ?

Sɔshial Anxiety Disorder na wan sik wae kin afɛkt ɛnibɔdi. Bɔt bɔku tɛm, di sayn dɛm kin bigin bifo i ol 20. Dɛn kin ripɔt dis sik smɔl mɔ pan uman dɛm pas man dɛm.

Aw dis sik kin kɔmɔn?

Dis nɔto tin we nɔ kɔmɔn. Ɔlsay na di wɔl, dɛn se pan ɛvri 100 pipul dɛm, bitwin 5 ɛn 10 pipul dɛm gɛt Sɔshial Anxiety Disorder. Na di tɔd kɔmɔn mɛntɛl hεlth kɔndishɔn afta wae yu gɛt sɔbstans yuse disɔda ɛn pwɛl hat.

Difrɛn lɛvul dɛn de we pipul dɛn kin wɔri bɔt ɔda pipul dɛn?

Yes, difrɛn lɛvɛl dɛn de fɔ `Social Anxiety Disorder`. Pan ɔl we i kin afɛkt sɔm pipul dɛn bad bad wan, i kin afɛkt ɔda pipul dɛn smɔl smɔl, ɛn i kin afɛkt sɔm pipul dɛn bad bad wan.

• Mild Social Anxiety : Dɛn pipul ya kin gɛt de sik wae wi bin dɔn tɔk bɔt na dɛn bɔdi ɛn maynd .Pan ɔl we dɛn kin fil am, dɛn kin tek pat pan sɔshal sityueshɔn, ɛn sɔm kayn we dɛn kin bia am. Sɔmtɛm dɛn kin jɔs gɛt dis frayd pan wan kayn soshal sityueshɔn. Fɔ ɛgzampul, dɛn kin jɔs fred fɔ it bifo ɔda pipul dɛn, bɔt dɛn kin du ɔda tin dɛn nɔmal wan.
• Moderate Social Anxiety: Dɛn pipul ya kin gɛt sɔm kayn sik bak. Dɛn kin tek pat pan sɔm soshal sityueshɔn dɛn, ɛn dɛn kin avɔyd ɔda wan dɛn. Fɔ ɛgzampul, dɛn kin ebul fɔ tɔk to smɔl grup na di ɔfis, bɔt dɛn kin fred fɔ tɔk na big mitin.
• Extreme Social Anxiety: Dɛn pipul ya kin gɛt siriɔs sik, sɔmtɛm dɛn kin ivin panik atak, na soshal situeshɔn. Dis kin mek dɛn avɔyd sɔshal sityueshɔn dɛn as dɛn ebul. Bɔrku tɛm, dɛn pipul ya kin fil dis frayd pan ɔlmost ɛvri soshal intarakshɔn.

Imajin se, if dɛn invayt yu fɔ go pati, yu bigin fɔ wɔri sɔm dez bifo di pati, ɛn tink bɔt tin dɛn lɛk, “Wetin a go du, nɔbɔdi nɔ go bisin bɔt mi?” Dɛn kɔl dis `Anticipatory Anxiety` . Dis na pat bak pan ` Sɔshial Anxiety Disorder` .

Dɛn lɛvul ya kin chenj ɔlsay na yu layf. Bɔt ilɛk us lɛvul yu gɛt dis sik, i rili impɔtant fɔ go to dɔktɔ ɛn tritmɛnt bikɔs i kin afɛkt yu gladi at ɛn sakrifays na layf.

Wetin na di difrɛns bitwin sɔshal wɔri ɛn jɔs shem?

Dis na ples we bɔku pipul dɛn kin kɔnfyus. Shem na sɔntin we wi ɔl kin fil wan wan tɛm. Na nɔmal tin fɔ fil smɔl we yu de go na nyu ples ɛn bifo pipul dɛn we yu nɔ no.

Bɔt, `Social Anxiety Disorder` na sɔntin we de go fa pas dat.

• Intafɛreshɔn wit ɛvride layf: De frayd wae yu kin fil wit `Social Anxiety Disorder` kin kɔntinyu fɔ ambɔg yu ɛvride aktiviti dɛm. Fɔ ɛgzampul, i kin afɛkt yu te yu nɔ ebul fɔ go na stɔ fɔ bay sɔntin, rayd bɔs, ɔ ivin jɔs tɔk to ɔda pipul dɛn.
• Intensity of fear: De frayd wae yu kin fil na `Social Anxiety Disorder` kin tranga pasmak ɛn i at fɔ kɔntrol pas de frayd wae yu kin fil pan simpul shem.
• Fɔ avɔyd: Dis frayd kin mek yu want fɔ avɔyd bɔku sɔshal situeshɔn dɛn.

Fɔ tɔk am simpul wan, we yu de shem wan wan tɛm, dat nɔ go afɛkt yu edyukeshɔn, wok, ɔ yu yon padi biznɛs. Bɔt Sɔshial Anxiety Disorder kin afɛkt ɔl dɛn tin ya bad bad wan.

Bɔrku pipul kin tink se dis na jɔs dɛn “karata,” pat pan dɛn pɔrsin, ɛn so dɛn nɔr kin aks fɔ ɛp. Bɔt if yu kɔntinyu fɔ gɛt dɛn kayn bad bad sik ya, i impɔtant fɔ go to dɔktɔ.

Wetin na di rizin dɛn we mek dɛn de du dis?

Risach pipul dɛm ɛn dɔktɔ dɛm stil de tray fɔ no di rayt tin we kin mek pɔsin gɛt Soshal Anxiety Disorder, bɔt dɛn biliv se dɛn tin ya kin ɛp:

• Famili histri (`Jɛnɛtiks`): If pɔrsin na yu famili dɔn gɛt dis sik, yu kin gɛt am smɔl smɔl bak. Bɔt i nɔ klia yet klia wan aw da jɛnɛtik link de wok.
• Bren wok : Dis kin gɛt fɔ du wit sɔm chenj dɛn we de apin na di wok we di pat dɛn na wi bren we de kɔntrol fred ɛn wɔri de wok.
• Di tin dɛn we de apin na di envayrɔmɛnt ɛn di tin dɛn we kin apin to am: Dis kin apin bikɔs dɛn de tɔk bad bɔt dɛn, dɛn de buli dɛn, dɛn de shem dɛn, ɔ dɛn mama ɛn papa dɛn de kɔntrol dɛn pasmak we dɛn smɔl. I kin kam bak bikɔs ɔf tin dɛn we kin mek pɔsin strɛs na layf.

Wetin na di sayn dɛm wae de sho se pɔrsin de wɔri bɔt ɔda pipul dɛm?

Pɔsin wae gɛt `Social Anxiety Disorder` kin gɛt difrɛn kayn sayn, bihayvya, ɛn tinkin wae i gɛt fɔ du sɔmtin bifo ɔda pipul ɔr de na say we pipul dɛn kin bɔku.

Di sayn dɛm wae yu kin fil na yu bɔdi:

• Di fes kin tɔn rɛd, yu kin swet bɔku bɔku wan, yu an ɛn yu fut kin shek shek, ɛn yu at kin rit bad bad wan.
• Fɔ fil se yu bɛlɛ nɔ de fil fayn ɛn yu nɔ de fil fayn.
• I at fɔ luk ɔda pipul dɛn yay we yu de tɔk to dɛn.
• Mi bɔdi kin fil stif ɛn nɔ kin fil fayn, lɛk se rɔk dɔn nak am.

Di kwaliti dɛm we gɛt fɔ du wit di we aw pɔsin de tink ɛn di we aw i de biev:

• Dɛn kin tink tumɔs bɔt dɛnsɛf we dɛn de bifo ɔda pipul dɛn (dɛn kin rili tink bɔt dɛnsɛf).
• A kin shem ɔltɛm, a kin shem, ɛn a nɔ kin ebul fɔ du sɔntin.
• Mi maynd de go blank ɛn a nɔ ebul fɔ tink bɔt wetin fɔ tɔk.
• Negativ tinkin laik, “Oda pipul go joj mi, rijek mi, tink se a stupid” de kip de kam.
• A kin fil fred ɛn nɔ kin want fɔ go na say dɛn usay ɔda pipul dɛn, mɔ strenja dɛn, de, ɛn tɔk to dɛn.
• Avɔyd ples dɛn we pipul dɛn kin bɔku as yu ebul.

Aw fɔ no dis sik?

Dɔktɔ, sayɛnsman, saykayatrist, ɔ kwalifay advaysa kin no bɔt dis sik. Dɛn kin yuz krayteria frɔm di Diagnostic and Statistical Manual of Mental Disorders (DSM-5), we di American Psychiatric Association bin pul.

Sɔm pan dɛn krayteria dɛn de na:

• Fɔ de fred ɔltɛm, tranga wan fɔ sɔshal sityueshɔn bikɔs yu de fred se ɔda pipul dɛn go jɔj yu bad ɔ shem yu.
• Fɔ avɔyd sɔshal sityueshɔn dɛn we de mek pɔsin fred, ɔ fɔ fes dɛn wit big fred ɛn wɔri.
• De wɔri wae pɔrsin kin wɔri kin pasmak pas aw i fayn fɔ de.
• Dis frayd ɛn wɔri kin ambɔg yu ɛvride layf (stɔdi, woke, rilayshɔnship).
• Dis frayd ɛn wɔri nɔr kin kam bikɔs ɔf ɔda kayn bɔdi, mɛrɛsin, ɔr drɔg.

De dɔktɔ go aks yu bɔt yu sik, yu mɛdikal histri, de mɛrɛsin wae yu de tek, ɛn if yu gɛt ɛni ɔda mɛrɛsin. Bɔrku tɛm, dɛn kin tek di sayn dɛm wae dɔn de fɔ at le 6 mɔnt as Sɔshial Anxiety Disorder.

Yu tink se spɛshal tɛst de fɔ no dis?

No spɛshal blɔd tɛst ɔ skan nɔ de fɔ dis. Bɔt dɔktɔ ɛn sayɛnsman dɛn we de stɔdi bɔt pɔsin in maynd kin yuz spɛshal kwɛstyɔn dɛn fɔ mek dɛn ɔndastand mɔ bɔt wetin yu de gɛt. Bays pan yu ansa to dɛm kwɛshɔn dɛm, dɛn kin dɔn if yu gɛt `Social Anxiety Disorder` ɔ yu nɔ gɛt.

Yu tink se tritmɛnt de fɔ dis?

Fɔ tru, na yɛs! `Social Anxiety Disorder` na wan sik wae kin rili trit . Tu men tritmɛnt dɛn de we yu kin gɛt:

1. Kɔgnitiv Biɛvhɔral Tɛrapi (`Kɔgnitiv Bihayvya Tɛrapi – CBT`) .

2. Mεdikeshכn – εspεshali antidipreshכn εn sכmtεm beta-blכk.

Wetin na `(Kɔgnitiv Biɛvhɔral Tɛrapi – CBT)`?

CBT na saykolojik tritmɛnt we wan tren saikɔlɔjis ɔ advaysa de wok wit yu fɔ ɛp yu fɔ chenj yu bad, nɔr ɛp fɔ tink ɛn bihayvya .

Dis nɔto sɔntin we kin apin wan nɛt. Yu go gɛt fɔ atɛnd bɔku sɛshɔn dɛn fɔ sɔm wiks, sɔntɛm fɔ sɔm mɔnt. Yu advaysa go tɔk to yu, aks yu kwɛstyɔn dɛn, ɛn ɛp yu fɔ luk yu prɔblɛm dɛn difrɛn we. Tru dis, yu go lan fɔ bɛtɛ bia ɛn kɔntrol strɛs, wɔri, ɛn tranga soshal situeshɔn.

Wetin na di mɛrɛsin dɛm fɔ sɔshal wɔri?

Dɔktɔ dɛn kin gi difrɛn mɛrɛsin fɔ `Social Anxiety Disorder`.

• SSRI dεm (`Sεlektiv Serotonin Riuptek Inhibitors`): Dis na wan kayn `Antidipreshan`. Bɔrku tɛm dis na di fɔs mɛrɛsin wae dɛn kin gi fɔ `Social Anxiety Disorder`. εgzampl dεm: `fluoksεtin (Prozac®)`, `sεtralin (Zoloft®)`, `paroxetin`, `sitalopram`, `εsitalopram`.
• SNRI dεm (`Serotonin-Norepinephrine Reuptake Inhibitors`): Dis na wan kayn `Antidipreshan` bak. Ɛgzampul dɛn: `vɛnlafaksin`, `dulɔksɛtin (Cymbalta®)`.
• Benzodiazepines: Dɛn mɛrɛsin ya na mɛrɛsin wae de mek pɔrsin nɔr de wɔri. Bɔt, na fɔ shɔt tɛm nɔmɔ dɛn kin gi dɛn. Dɛn kin gi dɛn te di mɛrɛsin wae de mek pɔrsin fil bad bigin fɔ woke, ɔr fɔ kɔntrol wɔri hat if i gɛt imejensi. Dɛn nɔ fayn fɔ kɔntinyu fɔ yuz dɛn, bikɔs dɛn kin mek pɔsin adikshɔn. Ɛgzampul dɛn: lorazepam, alprazolam .
• Beta-blockers : Dɛn kin gi dis kayn mɛrɛsin fɔ ay blɔd prɛshɔn. Bɔt i kin mek yu gɛt sɔm sayn dɛm bak lɛk at bit kwik kwik wan ɛn an dɛn we de shek shek na `Social Anxiety`.Dɛn tin ya kin ɛp fɔ kɔntrol di sik dɛn we pɔsin kin gɛt na in bɔdi. Ɛgzampul dɛn: `propranolol`, `mɛtoprolɔl`.

I kin tek sɔm tɛm fɔ fɛn di rayt mɛrɛsin ɛn di doz fɔ yu. Bɔt di tin we impɔtant pas ɔl na fɔ bigin tritmɛnt. Mɛmba se yu go bɛtɛ smɔl smɔl.

Ɛni bad tin de we di mɛrɛsin kin du?

Yɛs, lɛk ɛni mɛrɛsin, dɛn mɛrɛsin ya kin mek sɔm bad bad tin dɛn apin. I dipen pan di mɛrɛsin we yu de tek ɛn aw yu bɔdi de ansa am. I rili impɔtant fɔ tɔk to yu dɔktɔ bɔt am bifo yu bigin fɔ tek ɛni mɛrɛsin.

Aw lɔng i kin tek fɔ mek di mɛrɛsin wok?

• Antidipreshan (SSRI ɛn SNRI) kin tek sɔm wik (sɔntɛm 4-6) fɔ wok. So, nɔ ɛkspɛkt big chenj wantɛm wantɛm we yu bigin fɔ tek di mɛrɛsin. I impɔtant fɔ peshɛnt ɛn kɔntinyu fɔ tek di mɛrɛsin lɛk aw yu dɔktɔ tɛl yu.
• Anti-anxiety mεdikeshכn lεk `Benzodiazepines` de wok kwik kwik wan. Bɔt, lɛk aw wi bin dɔn tɔk, dɛn nɔ kin yuz dɛn fɔ lɔng tɛm.
• Beta-blɔk dɛn kin gɛt bak kwik ifɛkt pan di sik dɛn we pɔsin kin gɛt na in bɔdi.

Wetin na de risk factor wae kin mek dis sik?

As wi bin dɔn tɔk, dɛn stil de chɛk di rayt tin dɛn we mek dɛn du dis. Bɔt dɛn dɔn si se dɛn tin ya kin mek pɔsin gɛt mɔ sɔshal Anxiety Disorder:

• Jɛnɛtik: If pɔsin na di famili gɛt dis sik.
• Di we aw mama ɛn papa dɛn de biev: If di mama ɛn papa bin de kɔntrol ɔ invayv fɔ mɛn pikin dɛn pasmak we dɛn bin smɔl.
• Tin dɛn we kin mek pɔsin strɛs ɛn we kin mek pɔsin fred na layf.

Wetin na di lukin-grɔn fɔ dis sityueshɔn? `(Prognosis)`

Pipul wae gɛt Sɔshial Anxiety Disorder kin ansa fayn fayn wan to tritmɛnt. Dis min se dɛn kin mek big difrɛns wit ɛni wan pan CBT, mɛrɛsin, ɔ ɔl tu. Sɔm pipul dɛn kin nid fɔ tek mɛrɛsin we nɔ bɔku fɔ dɛn layf. Ɔda pipul dɛn kin jɔs nid mɛrɛsin ɔ advays fɔ shɔt tɛm.

Di tin we impɔtant pas ɔl na dat, i kin ambɔg am if dɛn nɔ trit am. If yu nɔ trit dis sik, i kin rili afɛkt yu edyukeshɔn, wok, yu padi biznɛs, ɛn gladi at na layf. Sɔntɛnde, i kin ivin mek yu gɛt big pwɛl hat ɔ yu kin gɛt prɔblɛm wit yu rɔm. So, if yu tink se yu gɛt sɔm sayn dɛn, mek shɔ se yu go to dɔktɔ.

Aw lɔng a go gɛt dis sik?

If dɛn nɔ trit pɔsin, i kin gɛt Sɔshial Anxiety Disorder fɔ di res ɔf in layf. Bɔt di wan dɛn we dɛn kin gɛt di rayt tritmɛnt kin ridyus ɛn kɔntrol dɛn sik dɛn bad bad wan. Dɛn kin lan fɔ liv wit dɛn fred ɛn fes di sosayti we dɛn nɔ de sɔfa pan am.

Yu tink se i pɔsibul fɔ lɛf fɔ wɔri bɔt ɔda pipul dɛn?

E kin tranga fɔ wɛl ɔltogɛda frɔm `Social Anxiety Disorder` if yu nɔr gɛt tritmɛnt. Bikɔs, na mɛdikal kɔndishɔn. Lɛk ɛni ɔda sik, i nid tritmɛnt bak. As wi bin dɔn tɔk, dɛn dɔn pruv se `CBT` ɛn mɛrɛsin kin rili ɛp fɔ mɛn dis sik.

If a gɛt sɔshal wɔri, wetin a fɔ du?

If yu tink se yu gɛt sayn dɛm fɔ `Social Anxiety Disorder`, di fɔs ɛn impɔtant tin fɔ du na fɔ tɛl dɔktɔ. I kin mek yu nɔ fil fayn smɔl ɛn i kin mek yu fred, bɔt i rili impɔtant.

If dɔktɔ dɔn ɔlrɛdi no se yu gɛt dis sik, yu kin du dɛn tin ya fɔ kɔntrol yu sik dɛn ɛn fɔ de wɛl:

• Slip fayn ɛn ɛksesaiz ɛvride.
• Nɔ yuz rɔm ɛn ɔda drɔgs. Pan ɔl we dɛn tin ya kin tan lɛk se dɛn kin fil fɔ sɔm tɛm, dɛn kin mek di prɔblɛm wɔs as tɛm de go.
• If dɛn dɔn tɛl yu di mɛrɛsin, tek am di rayt tɛm ɛn di we aw dɛn tɛl yu fɔ tek am. Nɔ skip di dos dɛn.
• If yu de go na kɔyl sɛshɔn lɛk `CBT`, atɛnd dɛn sɛshɔn dɛn de lɛk aw dɛn tɛl yu.
• Aks fɔ sɔpɔt frɔm yu famili ɛn padi dɛn we ɔndastand yu. Tɔk to dɛn bɔt aw yu de fil.
• Luk fɔ sɔpɔt grup dɛm wae yu kin mit ɛn tɔk to ɔda pipul dɛm wae gɛt Sɔshial Anxiety Disorder ɛn sheb ɛkspiriɛns.
• Si yu dɔktɔ ɔltɛm.

Ustɛm a fɔ go to di dɔktɔ?

If yu tink se yu gɛt sayn dɛm fɔ `Social Anxiety Disorder`, go to dɔktɔ kwik kwik wan fɔ tɔk bɔt am. Fɔ bigin tritmɛnt na di bɛst we fɔ mek yu wɛl ɛn liv yu layf to di bɛst.

If dɛn dɔn no se yu gɛt dis sik ɛn yu de gɛt tritmɛnt, go to yu dɔktɔ ɔltɛm. If yu fil se yu sik de wɔs, ɔr if de tritmɛnt wae yu de tek nɔr de woke, tɛl yu dɔktɔ wantɛm wantɛm. Nɔ ɛva stɔp fɔ tek yu mɛrɛsin ɔ chenj di doz fɔ yusɛf we yu nɔ tɔk to yu dɔktɔ.

Wetin a fɔ aks di dɔktɔ?

Fɔ tɔk to dɔktɔ bɔt yu maynd wɛl bɔdi ɛn aks fɔ ɛp kin tranga smɔl ɛn nɔ kin izi fɔ yu. Bɔt mɛmba se yu maynd wɛlbɔdi impɔtant jɔs lɛk aw yu bɔdi impɔtant. So, nɔr frayd fɔ tɔk to yu dɔktɔ bɔt yu sayn dɛm. I kin fayn fɔ aks yusɛf kwɛstyɔn dɛn lɛk:

• A fɔ go to dɔktɔ we de mɛn pipul dɛn, dɔktɔ we de stɔdi bɔt pɔsin in maynd, ɔ dɔktɔ we de mɛn pɔsin in maynd?
• If dɛn kayn pipul dɛn de, yu go ebul fɔ tɛl yu sɔm gud pipul dɛn we gɛt ɛkspiriɛns?
• Ɛni mɛrɛsin de we a kin tek fɔ `Social Anxiety Disorder`?
• Yu no bɔt sɔpɔt grup fɔ pipul dɛm wae gɛt dis sik?
• Ɛni buk dɛn de we a kin rid fɔ no mɔ bɔt dis?
• Afta a no se a gɛt dis sik, wetin a fɔ du nɛks?

Wetin na di difrɛns bitwin sɔshal anxiety disorder ɛn agoraphobia?

Pan ɔl we dɛn tu tin ya na tin dɛn we kin mek pɔsin wɔri, difrɛns de bitwin dɛn tu tin ya.

• `Social Anxiety Disorder` na, as wi bin dɔn tɔk, wan big frayd fɔ mek dɛn jɔj yu, luk yu, ɛn shem yu na sɔshal sityueshɔn.
• Pɔsin wae gɛt `agoraphobia` kin fil bad bad wɔri, nɔr kin ebul fɔ ɛp insɛf, ɛn frayd na sɔm say dɛm (e.g., ples dɛm wae kin ful-ɔp, kiyu, bɔs, fim teater) ɔr na sɔm tin dɛm (e.g., fɔ lɛf di os in wan). Dɛn kin fred mɔ se if sɔntin go rɔng na dis kayn ples (e.g., fɔ gɛt `panic attack`) , i go tranga fɔ rɔnawe ɛn dat ɛp nɔ go de . `agoraphobia` na wan wɔri sik wae kin kam afta wan ɔr mɔr `panik atak`.

Wetin na di difrɛns bitwin sɔshal wɔri ɛn sɔshal fred?

Fɔ tru, nɔto bɔku difrɛns de bitwin dɛn tu. Di ol nem fɔ `Social Anxiety Disorder` na `Social Phobia`. Bifo 1994, if dɛn no se pɔsin gɛt `Social Phobia`, i kin min mɔ di fred ɛn wɔri we dɛn kin fil we dɛn de pafɔm bifo ɔda pipul dɛn (e.g., fɔ gi tɔk, siŋ siŋ). Bɔt insay 1994, di `Diagnostic and Statistical Manual of Mental Disorders (DSM)` chenj di nem to `Social Anxiety Disorder` ɛn dɛn bin mek di krayteria fɔ no di sik bɔku. I bin gɛt fɔ du wit, apat frɔm di fred we pɔsin kin fred fɔ ple bifo ɔda pipul dɛn, fɔ fred fɔ mek dɛn jɔj am ɛn luk am .

Aw yu kin ɛp pɔsin we gɛt sɔshal wɔri?

If yu tink se yu padi ɔr fambul gɛt Sɔshial Anxiety Disorder, ɔr if dɛn dɔn tɛl yu, sɔm we dɛn de we yu go ɛp dɛn:

• Lan bɔt Sɔshial Anxiety Disorder: Rid ɔp pan de kɔndishɔn fɔ ɔndastand gud gud wan wetin i de go tru. Nɔ tink se yu no ɔltin.
• Trit dɛn wit sɔri-at ɛn ɔndastand: Nɔ put di we aw dɛn de fil ɛn di tin dɛn we dɛn dɔn ɛkspiriɛns smɔl. Nɔ tɔk tin lɛk, "Wetin na dat, na jɔs fred na mi at." Mek dɛn no se yu de de fɔ lisin to dɛn ɛn sɔpɔt dɛn. If i pɔsibul, tray fɔ put yusɛf na dɛn sus.
• Ɛnkɔrej pɔsin we sabi du in wok fɔ ɛp ɛn trit am: Di ɔndastandin ɛn sɔpɔt we yu gɛt rili impɔtant. Bɔt, Sɔshial Anxiety Disorder na wan sik wae de mɛk pɔrsin kin fil. So, dɛn pipul ya kin nid CBT, mɛrɛsin, ɔ ɔl tu fɔ mɛn di sik. If dɛn gɛt sɔm sayn dɛn, ɛnkɔrej dɛn saful wan fɔ tɔk to dɔktɔ.
• Peshɛnt: I kin tek sɔm tɛm fɔ lɛ pɔsin wɛl afta i dɔn bigin fɔ trit am. Dis nɔto fɔ mɛn wan nɛt. Ɔndastand se dis na lɔng, kɔmpleks prɔses, ɛn dɛn sayn ɛn bihayvya go bɛtɛ smɔl smɔl ɛn smɔl smɔl.

Di mɛsej we pɔsin kin kɛr go na os frɔm dis atikul

So, `Social Anxiety Disorder` na wan mental hεlth kכndyushכn wae de afekt bכku pipul dεm na di wכl, bכt dεn nכ kin כndastand am bכku tεm. If yu gɛt di sayn dɛn we wi dɔn tɔk bɔt na dis atikul, ɔ if pɔsin we yu sabi gɛt dis prɔblɛm, mɛmba se nɔto yu wan de. Fɔ gɛt sɔshal wɔri kin rili mek yu fred ɛn dat kin mek yu layf de pan denja.

Bɔt di gud nyus na dat, tritmɛnt dɛn de we rili fayn fɔ dis. Yu maynd wɛlbɔdi impɔtant jɔs lɛk aw yu bɔdi impɔtant. So, nɔr frayd ɔ shem fɔ tɔk to dɔktɔ bɔt wetin yu de go tru. Di kwik we yu bigin fɔ gɛt ɛp ɛn tritmɛnt, na di mɔ yu go fil fayn ɛn ebul fɔ ɛnjɔy yu layf bak.