Wetin na dɛn sɔlfayt ya? Yusɛf de mɔna yu?

Tide wi go tɔk bɔt sɔntin we de rawnd wi ɛvride, bɔt we kin mek sɔm pipul dɛn gɛt smɔl prɔblɛm, sɔntɛnde i kin big smɔl, ɛn we dɛn kɔl Sulfites . Sɔntɛm yu dɔn yɛri dis nem bifo, ɔ yu nɔ yɛri am. Aweva, i nɔ mata, tide wi go tɔk bɔt dɛn Salfayt ya ditayli, rili simpul. Bikɔs fɔ no dis kin rili impɔtant fɔ mi ɛn yu, ɛn fɔ wi ɔl.

Wetin na sɔlfayt? Fɔ tɔk am simpul wan...

Okay, naw lɛ wi si us kayn sɔlfayt dɛn bi. Fɔ tɔk am simpul wan, sɔlfayt na wan grup we gɛt di kemikal ɛlimɛnt sɔlfɔ. Dɛn kin apin na wi bɔdi na sɔm it dɛn ɛn smɔl smɔl na wi bɔdi. Bɔt tide wi de tɔk mɔ bɔt sɔlfayt, we dɛn kin ad to it fɔ mek i nɔ pwɛl ɛn fɔ mek i nɔ pwɛl.

Jɔs tink bɔt aw lɔng sɔm pan di it ɛn drink dɛn we wi kin bay na di stoa kin kip ɛn nɔ pwɛl. Di men tin we de ɛp wit dat na sɔlfayt. Dɛn kɔl dɛn tin dɛn we de mek it nɔ pwɛl . Dɛn tin ya gɛt bɔku men wok dɛn:

• i de stכp di growth fכ di mכtalman lεk baktri dεm εn fכn we de spoil it.
• I de mek it nɔ chenj in kɔlɔ, dat na fɔ chenj in kɔlɔ (espɛshali na frut ɛn vɛjitebul).
• i de stכp di כyl dεm we de insay it fכ כksidayz (wi kכl dεm "rotting") εn giv bad smel. I de wok bak lɛk antiɔksidant .

So, na bikɔs ɔf dɛn bɛnifit ya, dɛn de yuz sɔlfayt bɔku bɔku wan na di it industri.

Aw dɛn kin yuz sɔlfayt fɔ it ɛn drink?

Yu go sɔprayz fɔ no ɔmɔs sɔlfayt de insay it ɛn drink. Lɛ wi tek wan luk pan di men ples dɛn usay dɛn kin fɛn dɛn:

• Dray Frut: Dɛn kin yuz sɔlfayt fɔ kip ɛn kip di kɔlɔ fɔ di dray frut dɛn we yu lɛk, lɛk rɛsin, aprikɔt, fig, ɛn dɛt.
• Wayn ɛn bia: Dɛn kin yuz sɔlfayt fɔ kɔntrol di we aw i de mek di famɛnt ɛn fɔ mek i nɔ pwɛl, mɔ we i de insay wayt wayn. Yu kin si dɛn bak na rɛd wayn ɛn bia dɛn.
• Frut jus: Insay sɔm frut jus dɛn we dɛn put insay bɔtul ɛn pak.
• Potato prodakt: Stɔp tin dɛn we yu bay na stoa lɛk French fries ɛn potato chips fɔ tɔn brawn.
• Sifud lɛk shrimps ɛn krab: Bikɔs dɛn tin ya kin chenj kɔlɔ kwik kwik wan, sɔntɛnde dɛn kin ad sɔlfayt fɔ mek dis nɔ apin.
• Piklɔ, chutni, jam, jɛlɛ: Dɛn tin ya kin ɛp bak fɔ kip it.
• Sɔm sos, salad dresin.
• Ivin insay sɔm mɛrɛsin dɛn: Na smɔl tɛm nɔmɔ dɛn kin yuz sɔlfayt fɔ kip sɔm mɛrɛsin dɛn.

Jɔs tink bɔt dat, yu dɔn ɛva wɔnda aw aprikɔt, prun, ɛn ɔda tin dɛn we dɛn dɔn dray kin kip dɛn kɔlɔ we dɛn gɛt ɛn dɛn kin de na di stɔ shelf dɛn fɔ sɔm mɔnt dɛn we dɛn nɔ kin pwɛl? Ɔ wan bɔtul wayn... Wɛl, na de dis padi (fɔ sɔm, ɛnimi!) we dɛn kɔl sɔlfayt de ɛp.

Ɔlman gɛt prɔblɛm wit sɔlfayt?

Naw yu go mɔs de tink se, "O, so dɛn sɔlfayt ya so denja, aw wi go it dɛn?" Nɔ fred. Di tru tin na dat, fɔ bɔku pipul dɛn na di wɔl, sɔlfayt na sɔntin we nɔ de kɔz ɛni prɔblɛm ɛn dɛn kin telɛ am nɔmal wan.

Bɔt, jɔs lɛk aw sɔm pipul dɛn gɛt alɛji to pinat, ɔda wan dɛn gɛt alɛji to sifud, smɔl pasɛnt pan di pipul dɛn kin gɛt alɛji to sɔlfayt. Wi kɔl dis sɔlfayt sɛnsitiviti . Pan ɔl we dis nɔto jɔs alɛji, i kin mek pɔsin gɛt sayn dɛn we fiba alɛji.

Wan patikyula pasɛnt pan pipul dɛm wae gɛt asma (espɛshali di wan dɛm wae gɛt siriɔs asma ɔr di wan dɛm wae de dipen pan stɛroyd mɛrɛsin dɛm) kin gɛt mɔr sik fɔ dɛn sɔlfayt ya. Na dɛn pipul ya nid fɔ bisin mɔ bɔt dis.

Wetin na di sayn dɛm wae de sho se yu gɛt sɔlfayt sɛnsitiviti?

If yu gɛt wan ɔ mɔ pan dɛn sik ya afta yu it it we gɛt sɔlfayt, i go fayn fɔ mek yu wɔri.

• I nɔ kin izi fɔ yu fɔ blo (dɛn tin ya kin apin mɔ):
• Wiz na "whistling" sawnd we de kɔmɔt na di chɛst we yu de blo.
• Kɔf.
• Fɔ blo shɔt, i nɔ kin izi fɔ blo.
• Chɛst tayt.

• Di sayn dɛm we fiba ɔda alɛji dɛm:
• Skin kin chenj: rash wantɛm wantɛm, ayv, flush, it.
• Prɔblɛm dɛn we de na di dijestiv sistɛm: nɔs, vɔmit, bɛlɛ kramp, dayarɛa.
• Ed de at.
• Diziz, filin fɔ layt ed.

• Di bad bad tin dɛn we kin apin we nɔ kin apin so ɔltɛm:
• Sɔmtɛm, nɔr kin bɔrku, dis sik kin siriɔs smɔl. Insay mɛrɛsin, wi kin kɔl am anafilaksis . Dis kin bi wan bad bad alɛji we kin afɛkt di wan ol bɔdi. Fɔ ɛgzampul, we di say dɛn we di briz de blo kin swel wantɛm wantɛm te i nɔ ebul fɔ blo, di blɔd prɛshɔn kin go dɔŋ wantɛm wantɛm, ɛn ɔda tin dɛn we kin mek i day. If dis apin, yu fɔ go na ɔspitul wantɛm wantɛm ɛn nɔ de te. Bɔt, mɛmba se, dɛn kayn bad bad tin ya kin rili, rili rare bikɔs ɔf sɔlfayt.

Aw sɔlfayt kin afɛkt pipul dɛn we gɛt asma?

As wi bin dɔn tɔk bifo tɛm, wi padi dɛn we gɛt asma nid fɔ tek tɛm smɔl bɔt dɛn sɔlfayt ya. Bikɔs, sɔlfayt dɛn naSɔlfayt kin wok lɛk tin we kin mek pɔsin gɛt asma. Dis min se we yu it sɔlfayt, di asma simptom dɛm (kɔf, swɛt, chɛst tayt) kin bigin ɔ wɔs.

Dɛn tink se di rizin fɔ dis na bikɔs we yu it it we gɛt sɔlfayt, wan gas we dɛn kɔl sɔlfɔ dayɔgzayd de kɔmɔt na di bɛlɛ. we dis gas go insay di say we yu de blo, i de mek di nεv dεm we de de wok εn mek di brכnkokonstrikshכn. Dis ifekt kin pasmak pan pɔrsin wae gɛt asma, bikɔs dɛn aywe dɛn dɔn ɔlrɛdi sɛnsitiv.

Bɔt nɔto ɔlman we gɛt asma kin gɛt alɛji fɔ sɔlfayt. Bɔt bɔku pipul dɛn kin gɛt dis prɔblɛm. So, if yu gɛt asma, i rili impɔtant fɔ no bɔt dis.

Aw a go no if a gɛt sɔlfayt sɛnsitiviti?

Dis na smɔl kɔmplikɛt tin, bikɔs nɔto ɔltɛm dɛn kin gɛt wan patikyula blɔd tɛst we kin se fɔ tru, "A gɛt sɔlfayt intolɛreshɔn."

• Di tin we impɔtant pas ɔl na fɔ wach: Afta yu dɔn it ɔ drink sɔntin, mɔ di wan we gɛt bɔku sɔlfayt, si if dɛn sayn dɛn de (lɛk we i nɔ izi fɔ blo, we yu gɛt rɔsh na yu skin) de apia insay sɔm awa.
• Fɔd ɛn Simptom Dayari: If yu tink se yu gɛt alɛji fɔ it, kip it ɛn drink dayari fɔ sɔm dez. Dɔn bak, rayt ustɛm yu bin gɛt yu sik ɛn wetin dɛn bin de. Dis go ɛp yu ɛn yu dɔktɔ fɔ no if kɔnekshɔn de.
• Advays fɔ dɔktɔ: If yu kin gɛt dɛn sik ya ɔltɛm, i go fayn fɔ mek yu go to dɔktɔ ɛn tɔk bɔt am. Di dɔktɔ go aks yu kwɛstyɔn dɛn, chɛk yu, ɛn if nid de, i go rifer yu fɔ mek dɛn du ɔda tɛst dɛn fɔ ɛp fɔ no di tin we mek yu gɛt dis sik. Sɔntɛnde, ɔnda dɔktɔ in sɔpɔtishɔn, yu kin tray tin dɛn lɛk fɔ pul it dɛn we gɛt sɔlfayt fɔ sɔm tɛm (Elimination Diet), dɔn yu kin put dɛn bak smɔl smɔl (Challenge Test). Bɔt i nɔ fayn fɔ du dɛn tin ya fɔ yusɛf.

Aw fɔ mek di prɔblɛm dɛn we di sɔlfayt dɛn kin kam wit nɔ bɔku?

If dɛn dɔn no se yu gɛt, ɔr yu rili sɔspɛkt se yu gɛt, sɔlfayt sɛnsitiviti, nɔr panik. Sɔm tin wae yu kin du fɔ ɛp yu fɔ liv wit dis sik:

1. Rid Fɔd Lɛbul: Dis na di tin we impɔtant pas ɔl . Naw, wan lɔ de na bɔku kɔntri dɛn se if wan it gɛt pas sɔm sɔlfayt, dɛn fɔ rayt am klia wan na di lɛbl. So, we yu bay ɛni it ɔ drink na di stoa, tek tɛm rid di tin dɛn we yu go yuz fɔ mek it.

• Di wɔd "Sulfites" kin dɔnawe. Bifo dat, nem dɛn lɛk dɛn wan ya kin apia:Sɔlfɔ dayɔgzayd, Potashɔm baysalfayt, Potashɔm mɛtabisalfayt, Sɔdiɔm baysalfayt, Sɔdiɔm mɛtabisalfayt, Sɔdiɔm sɔlfayt. If yu si wɔd lɛk dis, ɔndastand se i gɛt sɔlfayt.

2. Nɔ it tin dɛn we gɛt bɔku sɔlfayt: I bɛtɛ fɔ it smɔl as yu ebul, ɔ avɔyd ɔl, it dɛn we yu no se bad fɔ yu, ɔ we dɛn no se gɛt bɔku sɔlfayt (lɛk di dray frut dɛn we wi bin dɔn tɔk bɔt trade, wayn, ɛn sɔm it dɛn we dɛn dɔn prosɛs).

3. Yu fɔ put fresh it dɛn we dɛn nɔ prosɛs fɔs: It bɔku it dɛn we yu kuk na os, lɛk fresh vɛjitebul, frut, mit, ɛn fish. Di it dɛn we dɛn dɔn prosɛs, pak, ɛn tin dɛn we dɛn kin put insay tin fɔ it kin gɛt dɛn tin ya we kin mek dɛn nɔ pwɛl.

4. Aks fo restorant: If yu de it fo autsaida, espeshali wen yu de bai tin laik salad and sup, i go fayn fo aks if dem get sulfait.

Wetin bak yu nid fɔ no bɔt sɔlfayt?

• Threshold Level: Nɔto ɔlman kin gɛt di sem kayn sik. Sɔm pipul kin gɛt dis sik ivin afta dɛn dɔn it smɔl smɔl sɔlfayt. Ɔda pipul dɛn kin gɛt dis sik ivin afta dɛn dɔn it am smɔl. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin.
• Yu tink se we yu kuk kin afɛkt am?: Sɔntɛnde, we yu de kuk it, yu kin ridyus di sɔlfayt smɔl. Bɔt dɛn nɔ kin dɔnawe wit dɛn kpatakpata. So, ivin we dɛn kuk am, i kin mek prɔblɛm to pipul dɛn we gɛt sɛns.

Sɔmari ɛn tin dɛn fɔ mɛmba

Okay, so wi bin tok plenti boht salfayt tide, no so? A tink se yu dɔn ɔndastand dis gud gud wan naw. Wi go tɔk smɔl bɔt wetin wi bin tɔk bɔt?

Salfayt na kemikal dɛn we dɛn kin yuz mɔ fɔ mek it nɔ pwɛl.

Pan ɔl we bɔku pipul dɛn nɔ kin gɛt ɛni prɔblɛm frɔm dɛn tin ya, fɔ smɔl pipul dɛn, mɔ di wan dɛn we gɛt asma, dɛn kin mek dɛn gɛt difrɛn sayn dɛn, frɔm we dɛn nɔ kin ebul fɔ blo fayn to ɔda sayn dɛn we dɛn kin gɛt we dɛn nɔ kin gɛt alɛji.

Di tin we impɔtant pas ɔl na:

• Tek tɛm wit wetin yu de it ɛn drink.
• Divɛlɔp di abit fɔ rid di tin dɛn we dɛn rayt bɔt it .
• If yu tink se yu gɛt, ɔ yu tink se yu gɛt, sɔlfayt sɛnsitiviti, go to dɔktɔ.
• If yu gɛt sɛnsitiviti, nɔ it tin dɛn we gɛt sɔlfayt as yu ebul.

Natin nɔ de fɔ fred. We wi no bɔt dɛn tin ya, wi go ebul fɔ protɛkt wi wɛlbɔdi, nɔ gɛt prɔblɛm dɛn, ɛn liv gladi at. If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis, mek shɔ se yu tɔk to yu famili dɔktɔ.

` Salfayt, Fɔd alɛji, Asma, I nɔ izi fɔ blo, Fɔ kip tin fɔ it, Sɔlfɔ dayɔgzayd