Yu de gɛt prɔblɛm bak fɔ blo bikɔs yu nos dɔn stɔp? Lɛ wi tɔk bɔt dis nasal kɔnjɛshɔn!

Adu! Aw di bɔdi? Tide wi go tɔk bɔt sɔntin we bɔku pan wi fɔ gɛt fɔ ɛkspiriɛns sɔm tɛm na wi layf, ɛn i kin mek wi vɛks smɔl. Dat min se, wan nos we stɔf. Imajin aw i nɔ kin fil fayn we yu nos blok wantɛm wantɛm, i nɔ kin izi fɔ yu fɔ blo, ɛn yu ed kin ebi! So wetin na dis stɔf nos, ɔ as wi kin se na Inglish , nasal kɔnjɛshɔn? Wetin na am, wetin mek i kin apin, wetin na di mɛrɛsin dɛn we yu kin du na os, ɛn ustɛm yu fɔ go to dɔktɔ? Tide wi go tɔk klia wan ɛn simpul wan bɔt ɔltin. Jɔs lɛk we yu de tɔk to yu padi.

Wetin rili na Kɔnjɛshɔn?

Fɔ tɔk am simpul wan, di nos we kin stɔp kin apin we di dilik tisu dɛn we de insay yu nos kin swel ɛn mek tumɔs mɔk insay yu nos. Dɔktɔ dɛn kɔl dis inflamɛns na di nos mɔkɔs mɛmbran.

Imajin, we di smɔl smɔl tin dɛn we de insay yu nos swel ɛn ful-ɔp wit mɔs, ples nɔ de fɔ mek briz go insay, nɔto so? Na dat kin apin. Na da tɛm de wi kin fil lɛk se wi gɛt prɔblɛm fɔ blo, lɛk se wi nos "stɔk." Sɔntɛnde, wi kin gɛt fɔ blo tru wi nos. Dis rili nɔ kin mek pɔsin fil fayn.

Wetin mek wi kin gɛt dis nos kɔnjɛshɔn?

Bɔku rizin dɛn kin de we kin mek pɔsin in nos stɔp. Lɛ wi luk di men wan dɛn.

Kɔmɔn Kɔl ɛn Flu

Bɔku tɛm, dis na di men rizin we mek pɔsin in nos kin stɔp. We yu gɛt kol ɔ flu, di vayrɔs dɛn we de mek yu gɛt am atak di tisu dɛn we de insay yu nos. Dɔn di imyun sistɛm na wi bɔdi kin bigin fɔ fɛt dɛn vayrɔs ya. as a rizulεt fכ dis fכt, swel εn inkrεs prodakshכn fכ mכkus insay di nos de apin. Dis na wetin wi kɔl phlegm/mucus .

Alɛji dɛn we pɔsin kin gɛt

Sɔm pipul dɛn kin gɛt alɛji, ɔ wetin wi kin kɔl alɛji, to sɔm tin dɛn. Fɔ ɛgzampul, sɔm pipul dɛn kin rili fil fɔ tink bɔt tin dɛn lɛk pɔlin, dɔst mit, ɛn animal dɛn we dɛn kin mɛn. We sɔntin lɛk dis kam insay di nos, di bɔdi kin tink se na big ɛnimi. So, fɔ ansa dis, i de pul kemikal dɛn lɛk histamin . Dɛn kemikal ya kin mek di insay pat na di nos swel, di nos kin rɔn, ɛn i kin mek i sniz.

Saynaytis we gɛt sik

Yu go mɔs dɔn yɛri bɔt sayn dɛn . Dis na smɔl smɔl say dɛn we gɛt briz insay wi fɔɛd ɛn wi chɛst. We dɛn sayn dɛn ya gɛt infɛkshɔn ɔ swel, wi kin kɔl am saynsaytis . Dis kin mek yu nos stɔp, yu fes kin fil pen, ɛn yu ed kin fil ebi ebi.

Intεnal chenj dεm na di nos εn כda tin dεm we kin mek yu nos

Sɔm ɔda rizin dɛn de we kin mek yu nos stɔp.

• Fɔ gɛt wan deviated septum:if di wכl we de separet wi nos dεm (nasal septum) kכmכt na wan say, wan nos kin blok.
• Nasal Polyps: Dis na sכft sכft growth dεm we de fכm insay di nos כ di sayn kכva dεm. We dɛn gro big, dɛn kin mek dɛn nos nɔ ebul fɔ waka.
• Di tin dɛn we kin ambɔg di envayrɔmɛnt: We dɛn inhal am na di nos, tin dɛn lɛk sigrɛt smok, motoka we de kɔmɔt na di motoka, strɔng sɛnt, ɛn sɔm kemikal dɛn kin mek di tisu dɛn we de insay di nos swel ɛn kɔnjɛshɔn.
• Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin dɛn fɔ ay blɔd prɛshɔn, ɛn sɔm sprɛy dɛn we de mek yu nɔs nɔ klin, kin mek yu nos rɔtin bak if yu yuz am tumɔs. Dɛn kɔl dis ‘ribɔund kɔnjɛshɔn’ .
• Bεlε: I kכmכn fכ sכm pipul dεm fכ nos stכf bikoz fכ di כmon dεm we de chenj we dεn bεlε.

Us ɔda sayn dɛm kin kam wit nos kɔnjɛshɔn?

Nos we stɔf nɔto jɔs nos we dɔn blok. I kin kam wit sɔm ɔda sayn dɛm bak.

• Nos we de rɔn: I kin bi wata, ɔ i kin tik.
• Post-nasal drip: Mכkus we de drεn frכm di bak pat na di nos go insay di trot. Dis kin mek yu trot skrach ɛn yu kin kɔf.
• Fɔ sniz.
• Kɔf.
• Trot kin at ɔ nɔ kin fil fayn.
• di pen we yu de fil na yu fes ɔ yu de fil se yu de prɛs: mɔ na di say dɛn we yu de na di sayn (fɔrɛst, di chɛst, rawnd di yay).
• Di sɛns fɔ smɛl ɛn teist we de go dɔŋ.
• Ed de at.
• Wata, it yay (especially if na alɛji mek am).

Impɔtant: Dɛn sayn ya nɔ kin apin to ɔlman di sem we. Sɔm pipul dɛn kin gɛt wan ɔ tu nɔmɔ, ɛn ɔda wan dɛn kin gɛt bɔku sayn dɛn wan tɛm.

We smɔl pikin dɛn gɛt stɔf nos?

Bebi ɛn yɔŋ pikin dɛn kin gɛt nos we kin stɔp jɔs lɛk wi, bɔt i kin mɔna dɛn smɔl.

• I nɔ izi fɔ blo: Yɔŋ pikin dɛn, mɔ te dɛn ol sɔm mɔnt, kin blo mɔ tru dɛn nos. So we dɛn nos blok, i kin rili at fɔ mek dɛn blo.
• i at fכ sכk: We di nos blכk, i kin at fכ di pikin fכ sכk, biכs i kin mek i at bak fכ brith we i de sכk.
• Slip disturbance: I at fɔ slip fayn we yu nos dɔn blok.

Wetin mama ɛn papa dɛn kin du:

• Salin nos drop: Yu kin put sɔm drop salin insay yu pikin in nos ɛn pul di mucus smɔl smɔl wit bɔl sirinj as tɛm de go. Dɛn tin ya de na famasi dɛn.
• Kip di rum humid: I fayn fɔ yuz humidifier . Ɔ yu kin rɔn sɔm ɔt wata na di bafa ɛn kip yu pikin na di say we stim de fɔ sɔm tɛm.
• Ɛlevɛt yu pikin in ed: Put sɔntin lɛk smɔl tawɛl ɔnda di matres we yu de slip fɔ es di ed ɔp smɔl. Bɔt nɔ put pilo dairekt pan yu pikin in ed, mɔ fɔ pikin dɛn we nɔ rich 6 mɔnt yet.

Ustɛm fɔ go to dɔktɔ:

• If di pikin de gɛt prɔblɛm fɔ blo.
• If yu no drink milk.
• If yu gɛt fiva.
• If yu nos dɔn blok fɔ pas tu wiks.
• If i tan lɛk se di pikin de insay bɔku prɔblɛm.

Na tɛm lɛk dis, yu fɔ rili go to dɔktɔ.

Ɔm mɛrɛsin fɔ mek yu nos stɔp

Bɔrku tɛm, di nos kin stɔp insay sɔm dez. Insay dis tɛm, sɔm simpul tin dɛn de we yu kin du na os fɔ ɛp fɔ mek i nɔ gɛt prɔblɛm.

• Gɛt bɔku rɛst: Yu bɔdi nid trɛnk fɔ fɛt di sik, so rɛst bɔku tɛm.
• Drink bɔku wata: Drink bɔku wata lɛk wata, sup, pɔrit, ɛn frut jus. Dis go ɛp fɔ mek di mucus na yu nos tan ɛn ɛp fɔ mek i dreyn izi wan. I go mek bak di wata nɔ gɛt wata.
• Stim inhalashɔn: Fil wan big bol wit wata we rili wam, kɔba yu ed wit tawɛl, ɛn inhal di stim fɔ lɛk 10-15 minit. Dis go ridyus di kɔnjɛshɔn na di nos bad bad wan. Tek tɛm bad bad wan we yu de du dis to smɔl pikin dɛn, bikɔs i kin bɔn dɛn.
• Salin nos sprɛy ɔ drɔp: Yu kin bay dɛn tin ya na di famasi. Dɛn kin was di insay pat na di nos, i kin mek di nos nɔ dray, ɛn i kin ɛp fɔ pul di mכkus. Dɛn nɔ kin gɛt bɛtɛ sayd ɛfɛkt bak.
• Yuz humidifier: If yu yuz dis divays we de ad mɔstɔ to di briz we de na di rum, dat kin ɛp fɔ mek yu nos nɔ dray.
• Kip yu ed ɔp smɔl we yu de slip: Slip wit ɛkstra pilo ɛn yu ed ɔp smɔl. Dis go ɛp fɔ ridyus di mɔkus we de kɔmɔt na yu nos to yu trot, ɛn dis go mek i izi fɔ yu fɔ blo.
• Drink ɔt ti ɔ sup: Di wam ɛn stim we de kɔmɔt frɔm dɛn tin ya kin ɛp fɔ mek yu nɔs nɔ de rɔtin.

Di kayn mɛrɛsin dɛn we de na di famasi

If di mɛrɛsin dɛn we yu kin yuz na os nɔ kin mek yu fil fayn, mɛrɛsin dɛn de we yu kin bay na di famasi we yu nɔ gɛt prɛskrishɔn. Bɔt i fayn fɔ go to fama ɔ dɔktɔ bifo yu yuz dɛn tin ya.

• Di tin dɛn we de mek pɔsin nɔ fil fayn: Dɛn tin ya kin ɛp fɔ mek di blɔd vesel dɛn we dɔn swel insay di nos smɔl, ɛn dis kin mek i izi fɔ blo. Dɛn kin kam lɛk pils, srɔp, ɛn sprɛy na in nos.
• Wonin: Nɔ yuz sprɛy we de mek yu nɔs nɔ klin fɔ pas 3-5 dez. If yu du dat, i kin mek yu gɛt bɔku bɔku pipul dɛn we de kam bak . Pipul dɛn we gɛt ay blɔd prɛshɔn, at sik, ɔ tayroyd disɔda fɔ mɔs go to dɔktɔ bifo dɛn tek dis mɛrɛsin.
• Antihistamines: If yu nos we stɔf na alɛji, dɛn mɛrɛsin ya kin ɛp. Dɛn kin blok di wok we wan kemikal we dɛn kɔl histamin de du na di bɔdi. Sɔm antihistamines kin mek yu fil lɛk se yu de slip.
• Di tin dɛn we de mek yu nɔ fil pen: If yu gɛt ed we de at, bɔdi we de at, ɔ fiva, yu kin tek Paracetamol ɔ Ibuprofen .

Bak, wan mɛmba: I rili impɔtant fɔ aks dɔktɔ ɔ fama aw fɔ yuz dɛn mɛrɛsin ya ɛn fɔ aw lɔng.

Ustɛm wi fɔ go to dɔktɔ?

כltεm, di nos kכnεkshכn kin bεtε insay 7-10 dez. Bɔt sɔntɛnde, yu nid fɔ go to dɔktɔ. If yu gɛt ɛni wan pan di sayn dɛn we de dɔŋ ya, go to dɔktɔ wantɛm wantɛm.

• If di nos kɔnjɛshɔn dɔn de fɔ pas tu wik ɔ i de wɔs.
• If yu gɛt ay fiva (ɔva 101°F / 38.3°C).
• If yu gɛt bad bad ed pen ɔ yu fes de pen .
• If di wata we de kɔmɔt na yu nos tɔn yɔlɔ ɔ grɛn ɛn yu gɛt fiva (dis kin bi sayn fɔ baktriyal infɛkshɔn).
• If i nɔ izi fɔ yu fɔ blo ɔ yu fil se yu chɛst tayt .
• If di yay dɛn de swel, rɛd, ɛn pen .
• If yu sik dɛn kin kam bad bad wan wantɛm wantɛm.
• If yu gɛt kɔnjɛshɔn na yu nos ɔltɛm (Chronic congestion).
• If yɔŋ pikin gɛt di siriɔs sayn dɛn we wi dɔn tɔk bɔt.

If na so i bi, dɔktɔ kin no di rayt sik ɛn gi yu tritmɛnt if nid de.

Yu tink se dɛn go ebul fɔ mek di nos nɔ stɔp?

Pan ɔl we i nɔ pɔsibul fɔ mek di nos nɔ stɔp kpatakpata, tin dɛn de we wi kin du fɔ ridyus am.

• Fɔ fala di gud we aw yu fɔ klin: Was yu an ɔltɛm wit sop ɛn wata. Kɔba yu mɔt ɛn nos wit tisu we yu de sniz ɔ kɔf. Dis go ɛp fɔ ridyus di vayrɔs dɛn we de skata.
• Stay away from allergens: If yu no se yu gɛt alɛji to sɔntin, de fa frɔm dɛn tin dɛn de as yu ebul (e.g., vaykum yu os fɔ ridyus dɔst, ridyus di pɔlin fɔ lɔng tɛm).
• Nɔ smok: If yu smok ɛn de na say we ɔda pipul dɛn de smok (sɛkɔnd smok) kin pwɛl di tisu dɛn na yu nos ɛn mek yu nos kin rɔtin ɔltɛm.
• It fayn it ɛn ɛksesaiz: Dɛn tin ya kin mek yu bɔdi strɔng ɛn mek yu nɔ ebul fɔ fɛt sik.
• Slip inof: Gud slip impɔtant fɔ mek yu gɛt wɛlbɔdi.

Sɔma: Tin dɛn we Wi Nid fɔ Mɛmba (Take-Home Message)

So, nasal kɔnjɛshɔn na sɔntin we wi kin mit bɔku tɛm ɛn, pan ɔl we i kin anɔynt smɔl, i nɔto sɔntin fɔ fred.

• Bɔrku tɛm, dis kin kam bikɔs ɔf kol, flu, ɔr alɛji.
• Simpul mɛrɛsin dɛn we yu kin yuz na os lɛk fɔ rɛst bɔku, fɔ drink wata, ɛn fɔ stim yu fes kin mek yu fil fayn.
• Dɛn kin gɛt mɛrɛsin bak we yu kin bay na di famasi, bɔt i impɔtant fɔ aks fɔ advays bifo yu yuz dɛn.
• If yu nos de rɔtin fɔ pas wan wik ɔ yu gɛt ɔda siriɔs sayn dɛn lɛk fiva, yu fɔ rili go to dɔktɔ.

A op se yu si dis infɔmeshɔn yusful. Stay wit wɛlbɔdi! If yu gɛt ɛni ɔda kwɛstyɔn, nɔ shek fɔ aks dɔktɔ.

` Nasal kɔnjɛshɔn, Kɔnjɛshɔn, Kɔl, Alɛji, Saynaytis, Nɔs we de rɔn, Mucus