Sɔntɛnde na wi layf, ivin smɔl aksidɛnt kin mek wi ni swɛt, nɔto so? Sɔntɛm i kin apin we yu de ple, rɔn, go dɔŋ stej, ɔ ivin jɔs trip ɛn fɔdɔm. If yu gɛt pen na yu ni, yu swel, ɛn i nɔ izi fɔ muv am, chans de fɔ mek yu ni swɛt, dat min se yu ni swɛt . So tide, lɛ wi tɔk bɔt dɛn knee sprains ya.
Wetin na Knee Sprain?
Fɔ tɔk am simpul wan, di knee sprain na we di ligamɛnt dɛn na yu ni jɔyn strɛch ɔ rɔtin. Tink bɔt am lɛk rɔba band we kin snɛp we dɛn pul am tumɔs. Dis na di sem tin we kin apin.
Wi ni na wan pan di big big jɔyn dɛn na wi bɔdi. Dɛn kin kɔnɛkt wi shɔl bon, di femur , to wi shin bon, di tibia . Dɛn ni ya de ɛp wi fɔ bɛn, ɛkstɛnd, ɛn muv wi leg dɛn.
di ligament dεm na strכng bכnd dεm we lεk rop we de ol wi mכsul dεm εn bon dεm togeda. Dɛn kin ɛp bak fɔ mek di jɔyn dɛn nɔ muv rawnd we nɔ nid ɛn dɛn kin ɛp di jɔyn dɛn fɔ muv na di rayt say nɔmɔ.
If yu ni de pen, swel, ɔ i nɔ izi fɔ muv ɔ yuz yu ni (especially afta aksidɛnt ɔ fɔdɔm), yu fɔ rili go to dɔktɔ .
Wetin na di kayn we aw yu ni kin swɛt?
fכ men kayn ligament dεm de na wi kכn jכint. Dɛn tin ya na:
- di mεdial kכlatarכl Ligament (MCL): I de rכn along di insay pat pan di kכn.
- Lateral Collateral Ligament (LCL): I de rɔn along di ɔdasay na di ni.
- Anterior Cruciate Ligament (ACL): i de na di fכnt, insay di kכn.
- di posita Krusiet Ligament (PCL): i de na di bak, insay di kכn.
כltεm, di kolataral ligamεnt dεm na di tu say dεm na di kכn, we na di MCL כ di LCL, kin spεn, we min se dεn dכn pwεl. Bɔt ɛni wan pan dɛn ligamɛnt ya, ɛn sɔntɛnde sɔm ligamɛnt dɛn kin brok insay wan aksidɛnt.
Aw kɔmɔn tin kin apin we pɔsin in ni kin swɛt?
Infakt, di ni na wan pan di jɔyn dɛn we kin izi fɔ wund na wi bɔdi. Dɛn sprain ya kin rili kɔmɔn bak, mɔ pan atlet dɛn.
Wetin na di sayn dɛm we de sho se yu ni dɔn swɛt?
Dis na di sayn dɛm wae kin sho se yu ni swɛt:
- Di pen na di ni: I kin pen, mɔ na di tu say dɛn na di ni. Dis pen kin bɔku we dɛn muv di ni ɔ yuz am.
- De swɛl:Di ni dɔn swel.
- I nɔ kin stebul: Di ni kin fil wik, i nɔ kin ebul fɔ kɔntrol in muvmɛnt, ɔ i kin giv-ɔp. Sɔm pipul dɛn kin ivin se i kin tan lɛk se "di ni dɔn day."
- Ridyus rεnj fɔ muv: I at fɔ bɛn ɔ stret di ni nɔmal wan, ɛn i kin mek yu fil pen we yu de du dat.
Imajin se yu chenj dairekshɔn wantɛm wantɛm we yu de ple kriket ɛn twist yu ni. If dat apin, yu kin yɛri "krak" sawnd wantɛm wantɛm, yu ni kin bigin fɔ at, ɛn afta dat i kin swel afta sɔm tɛm, i kin bi sprain.
Wetin na di tin dɛn we kin mek yu ni swɛt?
Fɔ tɔk am simpul wan, swɛt kin apin we dɛn fos di ni pas aw i kin muv. Dis kin apin na ɛni say. Fɔ ɛgzampul, if dɛn fos di ni fɔ bɛn, ɛkstɛnd, ɔ twist pasmak frɔm wan say to di ɔda say, i kin mek i swɛt.
Di tin dɛn we kin mek yu ni swɛt na:
- Spɔt aksidɛnt: Na dis na di men tin we kin mek pɔsin gɛt aksidɛnt. Dis risk kin bɔku pan spɔt dɛn we gɛt fɔ du wit fɔ rɔn, jomp, fɔ stɔp wantɛm wantɛm, ɛn fɔ chenj di say we yu de go.
- Fɔdɔm: Ivin if yu trip ɛn fɔdɔm we yu de waka nɔmal wan, yu kin stil swɛt yu ni.
- Ripit Strein Injuries: Dɛn injury ya kin apin if yu yuz yu ni pasmak we yu de tren, ɔ yu de kɔntinyu fɔ yuz yu leg ɛn ni di sem we fɔ wok, spɔt, ɔ tin dɛn we yu lɛk fɔ du.
Risk factors fɔ mek yu knee sprain
Pan ɔl we ɛnibɔdi kin swɛt in ni, atlet ɛn pipul dɛn we de du bɔdi wok kin gɛt mɔ prɔblɛm. Dis risk kin bɔku mɔ fɔ di wan dɛn we de ple spɔt we nid fɔ stɔp wantɛm wantɛm, twist, ɛn chenj di say we dɛn de go. Fɔ ɛgzampul:
- Futbɔl
- Basketbɔl we dɛn kin ple
- Rɔgbi we dɛn kɔl
- Tɛnis we dɛn kɔl
- Fɔ ski
- Gem dɛn lɛk ays ɔki.
Di we aw wi de du ɛksɛsayz kin afɛkt dis bak:
- Wantɛm wantɛm, i de mek di ɛksesaiz ɔ di trɛnk we yu de du mɔ.
- Fɔ stat nyu spɔt ɔ ɛksesaiz we yu nɔ gɛt di rayt ikwipmɛnt ɔ trenin (fɔ ɛgzampul, fɔ du ɛksɛsayz wit di rayt we aw yu de tinap, ɔ fɔ stat spɔt we gɛt ay impak bifo yu lan aw fɔ ple sef wan).
- Ple wan spɔt we de put prɛshɔn pan di ni jɔyn dɛn ɔlsay na di ia, we nɔ gɛt ɛni rɛst.
Aw fɔ no se yu ni dɔn swɛt?
Dɔktɔ go no se in ni dɔn swɛt bay we i de chɛk in bɔdi . Yu dɔktɔ go chɛk di ni we wund ɛn chɛk di say we i de muv (sɔntɛm i go ivin kɔmpia am to yu ɔda ni we nɔ wund).
Yu fɔ tɛl yu dɔktɔ we yu fɔs fil di sik, mɔ if yu no gud gud wan aw di aksidɛnt apin ɛn wetin mek i apin.
Us tɛst dɛn dɔktɔ dɛn kin yuz fɔ no if pɔsin gɛt sik?
We dɛn de du di fyzikal ɛgzam, yu dɔktɔ kin aks yu fɔ du sɔm spɛshal klinik tɛst dɛn . Dis na di we aw pɔsin de muv ɔ di we aw i de tinap. Dɛn tin ya kin ɛp fɔ no if ɔda kayn injury de. No spɛshal ikwipmɛnt nɔ nid fɔ du dɛn tɛst ya. Di dɔktɔ go aks yu fɔ ledɔm, sidɔm, ɔ tinap na wan patikyula pozishɔn, dɔn yu muv yu ni.
Apat frɔm dat, dɛn kin yuz imej tɛst fɔ tek pikchɔ fɔ di ni jɔyn ɛn di tisu dɛn we de rawnd am. Fɔ ɛgzampul:
- X-ray fɔ di ni
- Ultrasound we dɛn kin yuz
- Magnɛtik Rɛsɔnans Imej (MRI) .
Knee Sprain Gred dɛn we dɛn kin gɛt
Dɔktɔ dɛn kin klas di knee sprain bay aw di ligamɛnt dɛn dɔn pwɛl:
- Gret 1 Sprain (Mild): Na smɔl smɔl strɛch ɔ te di ligamɛnt dɛn kin strɛch ɔ te. Ɔ i kin jɔs strɛch we nɔ gɛt ɛni tea. Dis na di lɛvul we nɔ at pas ɔl .
- Gret 2 Sprain - mכdarεt: di ligament dεm dεn kin tכn pat, bכt dεn nכ kin tכn kכmplit wan. Dis na mɔdaret lɛvul.
- Gret 3 Sprain - Sivεr: di ligament dεm dכn tכn kכmplit wan, we min se dεn brok. Dɛn kin kɔl dɛn Gret 3 sprain ya Ligament Tears . Dis na wan siriɔs lɛvul.
Wetin na di tritmɛnt fɔ di knee sprain?
Bɔrku tɛm, dɛn kin ebul fɔ kɔntrol di sayn dɛm wae de sho se yu ni dɔn swɛt na os. Bɔt i impɔtant fɔ go to dɔktɔ fɔs fɔ no di injury fayn fayn wan ɛn mek shɔ se no ɔda damej nɔ de na di insay pat pan di ni.
Di tritmɛnt we dɛn kin yuz mɔ fɔ mek yu knee sprain na di RICE we :
- R - Rɛst: Nɔ du di aktiviti we mek di injuri. Tray nɔ fɔ yuz di ni te i wɛl.
- I - Ays: Put ays pak na yu ni fɔ lɛk 15 minit bɔku tɛm insay di de. Rap di ays pak wit tin klos ɔ tawɛl, ɛn nɔ mek i tɔch yu skin dairekt wan.
- C - Kɔmpreshɔn: Rap wan ɛlastik bandej rawnd yu ni fɔ ɛp fɔ ridyus di swɛlin. Yu dɔktɔ go sho yu aw fɔ du dis sef wan.
- E - Elevation: Kip yu ni dεm oba di at lεvεl as mכch as yu ebul. Kip yu leg dɛn pan pilo we yu de ledɔm.
Di pen kil dɛm frɔm di NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) grup, lɛk Aspirin ɔ Ibuprofen, fɔ ridyus pen ɛn swel.Yes, yu kin yuz paracetamol (Acetaminophen). Tɔk to dɔktɔ bifo yu tek dɛn kayn mɛrɛsin ya fɔ mɛn pen fɔ pas 10 dez.
Yu kin nid fɔ wɛr bres fɔ sɔpɔt yu ni ɛn ɛp fɔ mek i kɔntinyu fɔ de. Yu kin nid fɔ yuz kruk bak te yu ni wɛl. Yu dɔktɔ kin tɛl yu bak fɔ tek yu bɔdi tritmɛnt fɔ ɛp fɔ mek yu nɔ stif ɛn fɔ mek yu ebul fɔ muv fayn fayn wan.
Yu tink se we pɔsin in ni swɛt, i nid fɔ gɛt ɔpreshɔn?
I nɔ kin rili nid fɔ du ɔpreshɔn afta di ni we dɔn swɛt. Bɔt if yu gɛt bad bad sprain ɔ ɔda bad bad tin dɛn lɛk we yu bon brok, yu go nid fɔ du ɔpreshɔn.
Aw kwik a go fil fayn afta a dɔn bigin fɔ trit mi?
We yu bigin fɔ trit yu ni we dɔn swɛt, smɔl smɔl yu go bigin fɔ fil fayn. I kin tek sɔm wiks fɔ mek de sik nɔr de igen.
Aks yu dɔktɔ ɔmɔs yus yu kin du we yu ni de wɛl. Nɔ bigin yuz yu ni igen te yu dɔktɔ tɛl yu fɔ du am, ilɛksɛf yu fil fayn. If yu put prɛshɔn pan yu ni bifo di ligamɛnt dɛn dɔn wɛl, i go mɔs bi se yu go wund bak ɔ mek di fɔs sprain wɔs.
Wetin yu go ɛkspɛkt if yu sprain yu ni?
Di knee sprain na injury fɔ sɔm tɛm . Bɔrku pan di sprain nɔr kin afɛkt yu ebul fɔ ple ɔr de aktif afta yu dɔktɔ se i sef fɔ ple ɔr tren.
Bɔt if yu sprain yu ni wan tɛm, yu kin gɛt smɔl chans fɔ wund am bak tumara bambay (espɛshali if yu dɔn gɛt smɔl ɔ bad bad sprain). Aks yu dɔktɔ wetin yu kin du fɔ ridyus yu risk fɔ gɛt sprain tumara bambay.
Aw lɔŋ i kin tek fɔ mek pɔsin in ni swɛt fɔ wɛl?
Bɔku tɛm, i kin tek sɔm wiks fɔ mek di ni we dɔn swɛla, wɛl. Mɔ siriɔs sprain kin tek sɔm mɔnt. Yu dɔktɔ go tɔk to yu bɔt dis.
Aks yu dɔktɔ us aktiviti ɛn muvmɛnt dɛn we sef fɔ du we yu de wɛl. I go tɛl yu bak we i sef fɔ bigin fɔ du bɔku bɔku bɔdi bak we yu de yuz yu ni.
Aw yu go mek yu nɔ gɛt swɛt?
Sɔntɛm no we nɔ go de fɔ mek yu nɔ pwɛl kpatakpata, mɔ if yu na atlet. Bɔt we dɛn de fɔ ridyus di prɔblɛm we yu gɛt. Yu fɔ no dɛn tin ya we yu de ple spɔt ɔ ɔda tin dɛn we yu de du fɔ yu bɔdi:
- Wear di rayt sef ikwipmɛnt (inklud di sus we fit fayn fayn wan).
- If yu ni de at, ilɛksɛf yu de du yu bɔdi ɔ afta yu dɔn du yu bɔdi, nɔ "play tru di pen."
- Afta we yu dɔn du wok tranga wanGi yu ni rɛst ɛn tɛm fɔ wɛl.
- Du ɛksashɔn fɔ wam-ap ɛn strɛch bifo yu ple spɔt ɔ ɛksesaiz.
- Du kɔl-dɔwn ɛn strɛch ɛgzampul dɛn afta yu dɔn du yu bɔdi wok.
Fɔ fala dɛn jenɛral sefty tips ya fɔ ridyus di risk fɔ injuri:
- Kip yu os ɛn wokples klin ɛn nɔ gɛt tin dɛn we nɔ nid we go mek yu ɔ ɔda pipul dɛn trip.
- Yuz tul ɔ ikwipmɛnt dɛn we dɛn mek fayn ɔltɛm fɔ rich tin dɛn we de ɔp na yu os. Nɔ ɛva klaym pan chia, tebul, ɔ kɔnta.
- If i nɔ izi fɔ yu fɔ waka ɔ yu de pan big risk fɔ fɔdɔm, yuz krach ɔ tin fɔ waka.
Ustɛm a fɔ go to dɔktɔ?
If yu dɔn gɛt aksidɛnt ɛn yu gɛt sayn dɛn we de sho se yu ni dɔn swɛt, go to dɔktɔ. If yu sik nɔr de bɛtɛ (ɔr if dɛn de wɔs) afta sɔm dez wae yu dɔn trit yu, tɔk to yu dɔktɔ.
Ustɛm a fɔ go na di Imejɛnsi Dipatmɛnt (ETU) ?
If yu gɛt ɛni wan pan dɛn sayn ya, go na imejensi rum wantɛm wantɛm:
- Pen we rili bad.
- Di swɛlin de bɔku mɔ ɛn mɔ.
- Diskכlכrayshכn - I lεk se di εria we de rawnd di kכn de tכn blu/pכpul.
- If yu nɔ ebul fɔ muv yu ni ɔ yu leg atɔl (inability to muve the joint).
- If yu yɛri ɔ fil sawnd lɛk "knock knock" ɔ "pop" frɔm yu ni.
Wetin a fɔ aks mi dɔktɔ?
- A gɛt mi ni we dɔn swɛ ɔ ɔda bad bad tin?
- Us gred fɔ sprain dis?
- Us kayn tritmɛnt a nid?
- Aw lɔng i go tek fɔ mek i wɛl?
- Ustɛm a go bigin fɔ tren ɔ ple bak?
- Us kayn ɛksesaiz dɛn we nɔ bad fɔ du we yu de wɛl?
Wetin na di difrɛns bitwin we yu ni swɛt ɛn we yu ligamɛnt rɔtin?
Di knee sprain ɛn di knee ligament tear na di sem kayn injury. Di difrɛns na aw yu ligamɛnt dɛn strɛch ɔ pwɛl bad bad wan.
Gret 1 ɛn 2 knee sprain min se yu ligamɛnt dɛn strɛch ɔ pat pan am dɔn rɔtin, bɔt nɔto kɔmplit wan. Gret 3 knee sprain na komplit tear, we min se di injuri dɔn strɛch yu ligament so fa dat i dɔn lɛf smɔl fɔ lɛ i rɔtin.
So, gred 3 knee sprain ɛn ligament tear na di sem injuri. Dɛn tin ya kin bi:
- MCL de kray wata
- LCL de kray wata
- ACL de kray wata
- PCL de kray wata
If yu gɛt pen, swel, ɔ yu nɔ ebul fɔ muv yu ni, go to dɔktɔ. I kin no di injury ɛn tɛl am di tritmɛnt we fit pas ɔl.
Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .
If yu ni swɛt, i kin mek yu fil pen, ɛn i kin mek yu fred fɔ no se yu dɔn wund yu ni. Na kɔmɔn (ɛn frustrating) risk fɔ ɛnibɔdi wae de ple spɔt ɔr de du bɔdi. Di gud nyus na dat, bɔku pan di knee sprain dɛn kin wɛl wit rɛst ɛn tritmɛnt na os.
If yu gɛt sayn dɛm lɛk yu ni pen ɛn swel – mɔ if yu sprain yu ni ɔr hit sɔntin – nɔr ignore am. Si dɔktɔ fɔ no if pɔsin wund. Da we de, yu kin no wetin nɔr fayn, aw lɔng i go tek fɔ wɛl, ɛn ustɛm i sef fɔ bigin tren ɛn ple bak. Tek kia ɔf yu ni dɛn!
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Wetin na di big difrɛns bitwin spɛshal pɔsin ɛn midwayf?
Dɛn tren OB/GYN fɔ trit ‘hay risk complications/diseases’ lɛk we uman kin gɛt bɛlɛ, ay blɔd prɛshɔn, ɛn sizarian sɛkshɔn. ‘midwayf’ na sɛtifiket nɔs we dɔn gɛt spɛshal trenin fɔ bɔn pikin dɛn di we we gɛt sɔri-at, natura, ɛn wɛlbɔdi we fɔ gɛt smɔl risk, nɔmal bɛlɛ.
💬 Dem onli tek kia of di pikin wen i born?
Nɔ! Midwayf tan lɛk mama in ‘shado’. Frɔm di fɔs de we i gɛt bɛlɛ, i kin wej ɛn chɛk di blɔd prɛshɔn (Prenatal care). I de de fɔ sɔpɔt di mama we dɛn bɔn di pikin. I kin kam na os afta dɛn bɔn di pikin ɛn i kin pe atɛnshɔn gud gud wan to di pikin in bɛlɛ, fɔ plan fɔ famili, ɛn di strɛs we di mama de gɛt na in maynd.
💬 Midwayf kin du sizarian (C-section) ɔpreshɔn?
Nɔ ɛva! Midwayv dεm de כnli du 100% nεchכral dεlivεri. if di pikin brich, di plasεnta dכn lכw (placenta previa), כ bכdi de bכn/risk de we i de bכn, dεn kin rifer di mama to obstetrician wantɛm wantɛm.
` Ni Sprain, Ni Pen, Ligament Injuri, Spɔt Injuri, RICE Tritmɛnt, Ni Swɛlin, Jɔyn Sik
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