Sɔntɛnde yu kin sniz fɔ natin? Ɔ yu kin bigin fɔ skrach yu bɔdi wantɛm wantɛm? Sɔntɛm dɛn tin ya kin bɔku we yu de dɔst yu os ɔ we yu de go na di gadin. Dis na wetin wi kin jɔs kɔl ‘alɛji’. Pan ɔl we bɔku pipul dɛn kin sɔfa wit dis sik, dɛn nɔ kin rili no wetin dɛn gɛt alɛji to. So tide, lɛ wi tɔk bɔt aw fɔ fɛn di tin we de mek yu gɛt alɛji ɛn aw fɔ avɔyd am ɛn gɛt wɛlbɔdi.
Wetin rili na dis alɛji?
Fɔ tɔk am simpul wan, alɛji na we wi bɔdi in imyun sistɛm de riak pasmak pan sɔntin we rili nɔ bad. Tink bɔt wi imyun sistɛm as ami we de protɛkt wi kɔntri. Di wok we dis ami de du na fɔ no ɛn pwɛl ɛnimi dɛn lɛk vayrɔs ɛn baktri dɛm we de mek pɔsin sik.
Bɔt sɔntɛnde, dis ami kin mek smɔl mistek. Ivin tin dɛn we rili nɔ bad fɔ wi, lɛk dɔst, pɔlin, ɛn sɔm it dɛn, kin bigin fɔ fɛt dɛn bad bad wan, ɛn tink se dɛn na ɛnimi we denja. Bikɔs ɔf da fɛt de, wi kin gɛt sɔm sayn dɛn lɛk we wi kin sniz, wi skin kin it, wi yay kin it, ɛn i nɔ kin izi fɔ blo. di tin dεm we de mek dis kכrekt rεspכns fכ di imyun sistεm na dεn wi kכl alerji trigεr .
Udat na di men alɛji "ɛnimi" dɛm we de rawnd wi?
Bɔku tin dɛn de na di say we wi de we kin mek wi gɛt alɛji . Lɛ wi tek wan luk pan di men ɛn di kɔmɔn tin dɛn we kin mek wi gɛt dis sik.
1. Pollen - di pollen we de kɔmɔt na flawa
We tik, gras, ɛn flawa dɛn de blo, di envayrɔmɛnt kin ful-ɔp wit pɔlin, ɔ flawa stamen. We dɛn tin ya kam togɛda wit di briz ɛn go insay wi nos ɛn yay, alɛji kin apin.
- Di sayn dɛm: Yu kin it yu yay, yu nos, ɛn yu trot, yu nos kin rɔn, yu nos kin stɔp, yu kin sniz ɔltɛm, yu yay kin rɛd, yu gɛt wata, ɛn ɔda tin dɛm Yu kin fil taya bak na nɛt bikɔs i nɔ kin izi fɔ blo.
- Tin dɛn we yu kin du: Kip yu winda ɛn domɔt dɛn lɔk di tɛm we pɔlin bɔku. Wear hat wen yu go outsaid. Wash yu an ɛn yu fes fayn fayn wan we yu rich na os. If dɛn tin ya nɔ go du, yu kin go to yu dɔktɔ ɛn yuz mɛrɛsin lɛk antihistamine .
2. Dust Mites - Ɛnimi dɛn we wi nɔ de si
Dɛn tin ya rili smɔl, wi yay nɔ de si pas nɔmɔ if wi yuz maykroskɔp. Dɛn kin liv na di dɔst na wi os, mɔ na say dɛn lɛk matres, pilo, bedspred, sofa, ɛn kɔtin. Dɛn kin bɔku kwik kwik wan na say dɛn we gɛt bɔku bɔku wata lɛk Sri Lanka.
- Di sayn dɛm: Di sayn dɛm kin tan lɛk di wan dɛm wae gɛt pɔrsin alɛji, bɔt i kin de ɔlsay na di ia.
- Tin dɛn we yu kin du: Put dɔst mit kɔva pan matres ɛn pilo. Wash bed insay ɔt wata wan tɛm insay di wik. I fayn fɔ pul tin dɛn we de gɛda dɔst lɛk tɔys ɛn rug na di bedrum.
3. Mold - na prɔblɛm we kin kam wit mɔstɔ
Mold na wan kayn smɔl smɔl fɛns. I spɔr dɛn lɛk pɔlin, kin flɔt na di briz. Dɛn kin gro fayn na say dɛn we wet lɛk batrum, bɛsin, ɛn wet wet bɔku bɔku lif dɛn.
- Di sayn dɛm: yu de sniz, yu nos de stɔp, yu yay de it ɛn wata, yu nos de rɔn, ɛn yu de kɔf.
- Tin dɛn we yu kin du: Ripa di say dɛn we wet ɛn wata we de lik na yu os kwik kwik wan. If yu gɛt plant insay yu os, avɔyd dɛn, bikɔs dɛn kin mek mold gro na di grɔn. Yu kin ridyus di humidity na yu os bak bay we yu yuz di humidifier .
4. Animal dander ɛn kɔkrɔs
Sɔm pipul dɛn kin gɛt alɛji fɔ smɔl smɔl tin dɛn na di skin we animal lɛk dɔg, pusi, ɛn bɔd kin shed. Dɛn kin gɛt alɛji bak to di prɔtin dɛn we de na dɛn saliva. Sɔntɛnde, yu kin gɛt alɛji fɔ kɔkrɔs na yu os.
- Di sayn dɛm: yu de sniz, yu nos de stɔp, yu yay de it ɛn rɛd.
- Tin dɛn we yu kin du: Nɔ de fa frɔm animal dɛn we de mek yu gɛt alɛji as yu ebul. If yu gɛt alɛji fɔ yu yon animal, nɔ mek dɛn slip na yu bed ɔ sofa. Was dɛn wan tɛm insay di wik. (If i pɔsibul, mek pɔsin we nɔ gɛt alɛji du am). Kip di dɔti bɔks dɛn tayt tayt wan, ɛn pul di dɔti ɛvride.
Fɔ mek i izi fɔ mɛmba, lɛ wi luk sɔm pan dɛn men rizin dɛn ya .
| Trig fɔ alɛji | Usay dɛn tin ya de? (Di Kɔmɔn Sɔs dɛn) | Di Ki Simptom Dɛm |
|---|---|---|
| Pɔlin we dɛn kɔl | Ti, flawa, gras | Sniz, nos we de rɔn, yay we de it |
| Dɔst Mayt dɛn | Matres, pilo, kap, sofa, dɔst | Semweso lɛk pɔlin alɛji, we de ɔlsay na di ia |
| Shep | Ples dɛn we wet (bathrum, wɔl) . | Kɔf, nos we de stɔp, yay we de it |
| Animal we dɛn kɔl Dander | Dɔg, pusi, bɔd | Sniz, nos we de stɔp, yay we de rɛd |
5. Insɛkt Sting
I nɔmal fɔ mek di say rɛd, swel, ɛn pen we animal lɛk wasp ɔ ɔn dɔn bit am. Bɔt sɔm pipul dɛn kin gɛt siriɔs alɛji.
Dɛn kɔl dis bad bad alɛji riakshɔn anafylaksis . Dis na imejensi we kin mek pɔsin in layf de pan denja.
Di sayn dɛm fɔ anafilaksis:
- I nɔ izi fɔ blo, sawnd we yu de wisl we yu de blo
- Di vɔys we de ala lawd wan
- Di fes, di yaylid, di mɔt, ɛn di an ɛn fut dɛn we de swel
- Bɛlɛ de at, nɔs, vɔmit
- Diziz ɔr nɔr kin no natin
If wan sayn lɛk dis apin:
Dis na mɛdikal imejensi. Kɔl 911 wantɛm wantɛm fɔ ambulans ɔ go na di ɔspitul imejensi rum we de nia yu. Fɔ di wan dɛn we gɛt siriɔs alɛji, dɔktɔ dɛn kin advays fɔ kɛr wan epinephrine ɔto-injɛkta (lɛk EpiPen).
6. Fɔd & Drug Alɛji
Sɔm pipul dɛn kin gɛt alɛji fɔ it tin dɛn lɛk shrimps, squid, pinat, sɔm kayn eg, ɛn sɔm mɛrɛsin dɛn lɛk penisilin.
- Di sayn dɛm: Di skin kin gɛt rash, vɔmit, dayarɛa, swel rawnd di mɔt, ɛn i kin at fɔ blo.
- Wetin yu kin du: No di rayt it ɔ mɛrɛsin we yu tink se yu gɛt alɛji fɔ ɛn avɔyd am. Mek shɔ se yu go to dɔktɔ ɛn tɔk bɔt dis. Ivin pipul dɛm wae gɛt siriɔs alɛji fɔ it kin de pan denja fɔ gɛt anafilaksis.
Rizin dɛn we ayd we kin mek yu gɛt alɛji sikrit wan
Sɔntɛnde wi kin no wetin kin mek wi gɛt alɛji, bɔt wi nɔ kin no aw dɛn tin ya kin go insay wi bɔdi. Lɛ wi luk sɔm pan dɛn tin dɛn de we kin mek wi ayd.
- Gɛst dɛn na os: Imajin se yu padi kam na yu os ɛn gɛt pusi. Sɔntɛm smɔl smɔl tin dɛn de na di pusi in fut (dander) pan in klos ɛn insay in bag. If yu gɛt alɛji to pusi, yu kin stil gɛt di alɛji afta yu padi dɔn go.
- Vaykum Klin: We vaykum klin we dɛn kin yuz ɔltɛm de sok dɔst, smɔl smɔl tin dɛn we kin mek pɔsin alɛrj (dɔst mit, pɔlin) kin slip tru di filta ɛn kɔmɔt bak na di ays. So i bɛtɛ fɔ yuz vaykum klin wit HEPA filta .
- Fɛnichɔ ɛn Peint: Nyu fɔnicha, kap, ɛn pent na di wɔl kin gɛt kemikal dɛn we dɛn kɔl Volatile Organic Compounds (VOCs) . Dɛn tin ya kin chenj ɛn kin mek wi gɛt wamat ɛn mek wi gɛt sayn dɛn we tan lɛk alɛji.
Aw yu kin fɛn di tin we kin mek yu gɛt alɛji?
If yu tink se yu gɛt alɛji, yu ɛn yu dɔktɔ fɔ du smɔl ditektiv wok togɛda.
1. Kip wan dayari fɔ di sayn dɛm: Rayt us sayn dɛm yu gɛt (sniz, it, nɔs we de rɔn), us tɛm pan di de dɛn kin apin, ɛn if dɛn kin apin afta yu it, go sɔmsay, ɔr du sɔntin. Dis go ɛp yu dɔktɔ fɔ no di rizin.
2. Si dɔktɔ: Tɔk to yu dɔktɔ bɔt di sayn dɛm we yu gɛt. I go chɛk yu, luk yu dayari, ɛn if nid de, i go rifer yu fɔ tɛst lɛk alɛji tɛst . Dɛn tin ya kin bi fɔ tɛst yu skin ɔ fɔ tɛst yu blɔd. Dis go ɛp yu fɔ no di rayt tin we yu gɛt alɛji to.
Di tin we impɔtant pas ɔl na fɔ go to dɔktɔ fɔs, pas fɔ yuz ɛni mɛrɛsin we yu want, bikɔs sɔm alɛji kin siriɔs.
Mɛsej we dɛn kin kɛr go na os
- If yu tink se yu gɛt alɛji, tray fɔ no wetin de mek yu gɛt alɛji.
- Rayt yu sik, ustɛm dɛn kin apin, ɛn wetin yu de it ɛn drink na buk. Dis kin rili ɛp di dɔktɔ.
- Kip yu os ɛn di say we de rawnd am klin fɔ protɛkt yusɛf frɔm dɔst, pɔlin, ɛn mold.
- If yu gɛt siriɔs sik lɛk fɔ blo, yu fes ɔ yu trot de swel, na imejensi. Go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
- Bifo yu tek ɛni mɛrɛsin we yu fil lɛk, mek shɔ se yu go to dɔktɔ ɛn gɛt di rayt advays ɛn tritmɛnt.
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