Lɛ wi lan ɛksaktɔli bɔt LDL kɔlɔstrel, di "bad kɔlɔstrel"?

We yu jɔs chɛk yu kɔlɔstrel lɛvɛl we yu de tɛst yu blɔd, yu tink se di dɔktɔ bin se yu LDL lɛvɛl ay smɔl? Yu go dɔn fred smɔl we i tɔk dat. Tide, wi go tɔk bɔt LDL, we dɛn kin kɔl bak "bad kɔlɔstrel." Nɔ fred, lɛ wi ɔndastand dis simpul wan ɛn klia wan.

Fɔs, lɛ wi si, wetin na LDL kɔlɔstrel?

Okay, mek wi stat simpul wan. Di blɔd we de na wi bɔdi nɔto jɔs wata. I gɛt bɔku tin dɛn insay, lɛk sɛl, prɔtin, ɛn fat (ɔyl). Naw tink bɔt am, fat ɛn wata nɔ de ɛva miks togɛda, nɔto so? Semweso, di fat dɛn we de na wi bɔdi, we na kɔlɔstrel, nɔ kin ebul fɔ miks wit blɔd ɛn travul.

So, fכ kכri dis kכlestכl frכm wan ples to כda ples na di bכdi, wi nid spεshal "transpכt sεvis." Dat transpɔt savis na wetin wi kɔl lipoproteins . Dɛn tin ya tan lɛk smɔl smɔl motoka dɛn. dis motoka dεm na lipid dεm εn protin dεm.

difrεn kayn lipoprotein dεm de. Wan pan dɛn na LDL (Low-Density Lipoprotein) . dis LDL motoka gεt bכku kכlestכl εn sכm protin insay am. Dat min se i tan lɛk motoka we ful-ɔp wit kɔlɔstrel. Infakt, kɔlɔstrel na sɔntin we nɔ impɔtant fɔ wi bɔdi. kכlestכl nid fכ bכku imכtant wok dεm lεk fכ mek כmon dεm εn fכ bil sεl wכl dεm. So, di savis we di motoka we dɛn kɔl LDL de gi bak rili fayn.

So wetin mek dεn kכl dis LDL "bad kכlestכl"?

Na dis na di tin. We ɛnitin tumɔs, prɔblɛm kin kam. Di sem tin kin apin to LDL. Imajin se we na wan patikyula nɔmba pan motoka dɛn nɔmɔ de na rod, prɔblɛm nɔ de, ɔlman de go usay dɛn de go. Bɔt wetin go apin if bɔku bɔku motoka dɛn kam na di rod wantɛm wantɛm? Trafik kin bɔku, di rod kin blok, ɛn aksidɛnt kin apin.

Di sem tin kin apin to LDL. We di LDL lɛvɛl na wi blɔd pas di wan we dɛn kin se, dɛn ɛkstra LDL patikyula dɛn ya kin bigin fɔ put insay di wɔl dɛn na wi blɔd vesel dɛn. As tɛm de go, dis layt we de na di kɔlɔstrel we dɛn kin put insay kin tik smɔl smɔl. I tan lɛk se rɔst de fɔm insay wata paip. Insay mɛrɛsin, wi kin kɔl dis "atherosclerosis."

We fat dɛn kin gɛda insay di blɔd vesel dɛn, di blɔd kin smɔl smɔl. Dis na wetin kin mek wi gɛt bɔku prɔblɛm dɛn we kin mek wi gɛt wɛlbɔdi.

• If i afɛkt di blɔd vesel dɛm na di at (Coronary Artery Disease): Di at dɛm we de gi blɔd to di at kin blok, ɛn dis kin mek pɔsin gɛt at atak .
• If di blɔd vesel dɛn we de go na di bren afɛkt (Cerebrovascular Disease): Blɔd flɔ to di bren kin stɔp, ɛn dis kin mek pɔsin gɛt strok .
• If i afɛkt di blɔd vesel dɛm na di an ɛn leg (Peripheral Artery Disease): Di blɔd we de flɔ na di an ɛn leg nɔ de go, ɛn sɔm sayn dɛm lɛk pen we yu de waka kin apin.
• If di men aorta afɛkt (Aortic Aneurysm): Di big blɔd vesel na di bɔdi kin wik ɛn i kin gɛt risk fɔ brok.

Na dat mek wi se i rili impɔtant fɔ kip di LDL lɛvɛl na wɛlbɔdi lɛvɛl.

Aw di LDL kɔlɔstrel lɛvɛl fɔ tan lɛk?

Yu blɔd tɛst ripɔt (Lipid Profayl Ripɔt) go sho yu LDL lɛvɛl insay miligram pan wan dɛsilita (mg/dL). Jɛnɛral wan, i bɛtɛ fɔ kip yu LDL lɛvɛl dɔŋ 100 mg/dL fɔ big pɔsin we gɛt wɛlbɔdi. Bɔt if yu bin dɔn gɛt at atak ɔ strok bifo, yu dɔktɔ go se yu fɔ kip yu LDL lɛvɛl ɔnda 70 mg/dL .

Yu kin ɔndastand dɛn lɛvul ya fayn fayn wan frɔm di tebul we de dɔŋ ya.

Wan wɔd bɔt HDL, di "gud kɔlɔstrel".

Yu go dɔn notis se yu ripɔt gɛt valyu fɔ HDL (High-Density Lipoprotein) ɛn bak fɔ LDL. Wi kin kɔl dis "gud kɔlɔstrel". di wok we HDL de du na fכ pik di εkstra bad kכlestכl (LDL) we de dכn na di bכdi vεsul dεm εn tek am go na di liva. Na frɔm di liva dɛn kin pul am na di bɔdi. In ɔda wɔd dɛn, HDL tan lɛk tin we de klin wi blɔd vesel dɛn. fכ dat , di hכy HDL valyu, di bεtε (jεnarali, if i pas 60 mg/dL, i rili gud).

Wetin na di tin dɛn we kin mek pɔsin gɛt bɔku LDL?

Nɔto wan tin de we kin mek pɔsin gɛt bɔku LDL, bɔt bɔku tin dɛn kin mek i gɛt am. Pan ɔl we sɔm tin dɛn wi kin ebul fɔ kɔntrol, sɔm tin dɛn nɔ kin ebul fɔ kɔntrol.

• Di it: Dis na di men rizin. If yu it it dɛn we gɛt bɔku sɛtyuret fat ɛn trans fat, dat kin mek yu LDL lɛvɛl go ɔp. Fɔ ɛgzampul, mit dɛn we dɛn dɔn mɛn lɛk sosish, bekin, ɛn ham, it dɛn we gɛt bɔku fat we dɛn mek wit milk lɛk chiz ɛn bɔta, tin dɛn we dɛn dɔn bek lɛk kek ɛn donut, ɛn it dɛn we dɛn dɔn dip frɛsh lɛk Frɛnch friz.
• Bɔdi wet: We bɔdi wet go ɔp, dat min se if pɔsin fat, chans de fɔ mek di LDL lɛvɛl go ɔp.
• Yuz tabak: Fɔ smok, fɔ smok we nɔ gɛt smok (mawa, bɛtel nat), ɛn fɔ vap, dat kin mek di gud kɔlɔstrel (HDL) we de na wi bɔdi nɔ bɔku. We HDL dכn dכn, dεn nכ de klin di blɔd vesel dεm fayn fayn wan. Dɔn di LDL lɛvɛl kin go ɔp ɔtomɛtik wan.
• Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin dɛn we yu kin tek fɔ ɔda sik dɛn kin mek yu LDL lɛvɛl go ɔp bak. Fɔ ɛgzampul, sɔm mɛrɛsin fɔ ay blɔd prɛshɔn ɛn mɛrɛsin fɔ HIV infɛkshɔn.
• Ɔda sik dɛn we yu kin gɛt: If yu gɛt sik dɛn lɛk dayabitis , sik na yu kidni we nɔ de mɛn , ɔ HIV infɛkshɔn , yu LDL lɛvɛl kin bɔku.
• Ej: As wi de ol, natin nɔ de fɔ mek di kɔlɔstrel we de na di bɔdi go ɔp.
• Jɛnda: Afta uman dɛn dɔn lɛf fɔ gɛt bɛlɛ, dat na afta we uman dɛn dɔn stɔp fɔ gɛt mɔnt ɛvri mɔnt, dɛn kin gɛt ay LDL lɛvɛl.
• Heredity (genes): If yu fambul dɛm we de nia yu, lɛk yu mama, papa, ɔr brɔda ɛn sista dɛn gɛt bɔku kɔlɔstrel, yu kin gɛt da risk de bak frɔm yu jɛnɛtiks.

Okay, so aw yu go ridyus dis "bad kכlestכl"?

Dis na di pat we impɔtant pas ɔl. Bɔku tin dɛn de we yu go ebul fɔ du. Bɔrku pipul kin gɛt big rizulyt wit smɔl smɔl chenj na dɛn layf.

1. Adopt wan tin we go ɛp yu at: I fayn fɔ fala sɔntin lɛk di Mɛditarenian Dayt. Dat na,Ad mɔ vɛjitebul, frut, ligɛm, ɔl gren (brawn rays, ɔts, bali), nɛt, ɛn fish to yu it. Ridyus di it dɛn we gɛt ɔyl, frɛsh, swit, ɛn fast fud as yu ebul.

2. Nɔ yuz tabak ɔltogɛda: Nɔto sigrɛt, beedis, ɛn siga nɔmɔ, bɔt yu nid fɔ stɔp fɔ vap bak.

3. Ɛksesaiz: Du at le 30 minit ɛksesaiz fɔ aerobik ɛvride. I fayn if yu ebul fɔ du sɔntin lɛk fɔ waka kwik kwik wan, fɔ rɔn, fɔ rayd baysikul, ɔ fɔ swim.

4. Mek yu gɛt wɛlbɔdi wet: Aks yu dɔktɔ wetin na di bɛst wet fɔ yu ayt. Tray fɔ mek yu kɔntinyu fɔ gɛt da wet de.

5. Ridyus strɛs: If yu strɛs fɔ lɔng tɛm, i kin mek bak LDL bɔku ɛn i kin mek HDL go dɔŋ. Rilaks yu maynd bay we yu de du tin dɛn lɛk yoga, tink gud wan, ɔ du sɔntin we yu lɛk fɔ lɛk.

6. Tɔk to yu dɔktɔ bɔt di mɛrɛsin dɛn we yu de tek: Tɔk to yu dɔktɔ fɔ si if ɛni wan pan di mɛrɛsin dɛn we yu de tek de afɛkt yu LDL lɛvɛl.

If dɛn chenj ya we yu de chenj yu layf nɔ mek yu LDL lɛvɛl go dɔŋ, yu dɔktɔ kin gi yu mɛrɛsin. Statin na di men klas fɔ drɔgs we dɛn kin gi fɔ lɛ LDL go dɔŋ.