Yu de tink bak bɔt aw fɔ lɛf fɔ it bɔku bɔku it dɛn kwik kwik wan? Ɔ yu de luk fɔ we fɔ "detox" bay we yu pul "toxins" na yu bɔdi? Yu go dɔn yɛri bɔt dis ‘Master Cleanse’ ɔ ‘Lemonade Diet’ na soshal midia, ɔ frɔm yu padi. We yu yɛri se ivin big big aktɔ ɛn aktri dɛn de du dis, yu go tink se, "O... A want fɔ tray am bak." Bɔt bifo wi mek lɛmonad wit lɛmon, lɛ wi no gud gud wan wetin dis we ya rili bi ɛn if i fayn ɔ i bad fɔ di bɔdi.
Fɔ tɔk am simpul wan, wetin na di Masta Klin?
Di Masta Klin na wan kɔmplit likwid it. Pɔsin we du dis, dɛn nɔ fɔ it ɛni sɔlid it fɔ 10 dez ɔ mɔ. Na spɛshal drink nɔmɔ dɛn kin alaw dɛn fɔ drink. Dɛn kin mek am wit lɛmon jus, maple sirop, wata, ɛn kayɛn pepa (wan kayn chili paoda).
Apat frɔm dis, di de kin bigin wit wan glas sɔl wata. Dɔn bak, bifo yu go slip na nɛt, yu fɔ drink wan ti we dɛn kɔl ɛbul laxative ti. Di pipul dɛm we mek dis we fɔ du tin se dis we ya de pul ɔl di pɔyzin na di bɔdi, i de ridyus di wet kwik kwik wan, ɛn mek di maynd ɛn bɔdi fil gladi ɛn gɛt wɛlbɔdi.
Bɔt di tru tin na dat, no sayɛns pruf stil nɔ de fɔ sho se dɛn kayn ‘ditɔks’ we ya de pul pɔyzin na di bɔdi.
Dis we fɔ du tin bin fɔs apia na wan buk we wan naturopath we nem Stanley Burroughs rayt insay di 1940 dɛm. Bɔt, na insay di 2000s nɔmɔ i bin pɔpul ɔlsay na di wɔl we dɛn bin de ripɔt se pipul dɛn we gɛt nem de fala am.
Aw dis we ya de wok insay di bɔdi? Yu tink se i kin rili ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn?
Imajin, yu nɔ de it ɛnitin we strɔng lɛk rays, vɛjitebul, ɔ frut fɔ 10 dez. Na da lemonade we wi bin dɔn tɔk bɔt nɔmɔ yu de drink. Di kalori dɛn we de insay dis lɛmonad rili smɔl. So, fɔ gɛt di ɛnaji we yu bɔdi nid, yu kin bigin fɔ bɔn di fat we yu dɔn kip na yu bɔdi. Dis na di rizin we mek yu de si se yu de lɔs yu wet kwik kwik wan .
Bɔt di prɔblɛm we de ya na dat we yu lɔs yu wet dis we, nɔto jɔs fat yu de lɔs frɔm yu bɔdi.
- Wata wet
- Mɔsul dɛn
- Kabohaydrɛt dɛn we dɛn dɔn kip
Na dɛn tin ya kin lɔs fɔs. Fɔ bɔn fat kin bigin ivin leta. Dat min se yu de lɔs mɔsul ɛn wata, we yu nɔ rili nid fɔ lɔs, ɛn we impɔtant fɔ yu bɔdi.
Di tin we impɔtant pas ɔl na dat, wans yu dɔn stɔp dis it ɛn bigin fɔ it nɔmal wan bak, chans de fɔ mek di wet we yu bin dɔn lɔs go gɛt bak kwik kwik wan .
Di ɔda tin na "detoxification". Wi bɔdi na wɔndaful mashin. I gɛt wan sɛpret sistɛm fɔ pul di pɔyzin. Wi liva ɛn kidni dɛn de du di men wok. Pɔyzin nɔ kin gɛda na pɔsin we gɛt wɛlbɔdi in bɔdi, bikɔs di liva ɛn di kidni dɛn kin filta ɛn pul dɛn pɔyzin dɛn de ɔltɛm. So, nid nɔ de fɔ pul di pɔyzin wit lɛmonad we dɛn tek frɔm do.
Wetin na di bɛnifit ɛn siriɔs risk dɛn we dis Masta Klin gɛt?
Lɛk ɛnitin, dis sistɛm gɛt wan sayd we de mek pɔsin at fɔ si ɛn wan say we denja we wi fɔ no bɔt. Lɛ wi luk ɔl tu.
| Tin dɛn we kin mek pipul dɛn atrak (Di "Pros") | Di Rial Risk/Kɔns |
|---|---|
| No nid fɔ kuk ɔ pripia ɛnitin bifo tɛm. Yu kin mek di drink ɛn kip am na frij. | I nɔ kin gɛt bɛtɛ tin fɔ it: Di bɔdi nɔ kin gɛt impɔtant prɔtin, fat, vaytamɛn, ɛn minral atɔl. |
| Di kɔst fɔ raw matirial nɔ bɔku. No ɔda fi nɔ de. | Mɔsul dɛm we de west: Nɔto jɔs bikɔs yu de lɔs yu bɔdi we yu gɛt bɔku bɔku fat, bɔt na we yu gɛt valyu mɔsul dɛn we yu de lɔs. |
| No lɔ nɔ de we se yu fɔ du ɛksɛsayz. | Bɔrku bɔrku wata ɛn bɛlɛ prɔblɛm: Sɔl wata ɛn laxative ti kin mek yu gɛt dayarɛa, nɔ gɛt wata na yu bɛlɛ, ɛn yu bɛlɛ kin pen. |
| Yu kin fil gladi bikɔs yu de lɔs yu wet kwik kwik wan. | Ilɛktrolayt Imbalans: Dis na tin we de mek pɔsin denja. I kin ivin afɛkt di at rit. |
| I kin taya pasmak, ed kin at, ɛn i kin vɛks: Di bɔdi nɔ kin gɛt di ɛnaji we i nid, we kin mek i taya ɔltɛm, i kin les, i kin gɛt ed pen, ɛn i kin vɛks. |
Wetin kin apin to di gud baktri dɛm we de na di bɔdi?
Wi dijestiv sistɛm gɛt bɔku bɔku gud baktri dɛm we rili bɛnifit wi wɛlbɔdi. wi kכl dis di ``Gut Microbiome''. we yu go pan strikt likid it lεk dis, dεn gud baktri dεm ya nכ de gεt di it we dεn nid, so dεn bכlεns de disrupt, εn lכng tεm dijestiv prכblεm kin apin.
Udat nɔ sabi du dis it?
Pan ɔl we dis kin mek ɔlman gɛt prɔblɛm, i kin rili denja fɔ sɔm pipul dɛn. If yu fɔdɔm insay wan pan dɛn kayn tin ya, nɔ ivin tink bɔt dis we fɔ du tin.
- Pikin ɛn yɔŋ pipul dɛn we de gro
- Di wan dɛn we de du tritmɛnt fɔ kansa (Kɛmotɛrapi) .
- Pipul dɛn we dɛn dɔn du ɔpreshɔn ɛn we de wɛl
- Pipul dɛn we gɛt disɔda fɔ it
- Pipul wae gɛt kidni sik ɔr liva sik
- Pipul dɛm wae gɛt dayabitis (di blɔd shuga lɛvɛl kin chenj ɛn denja) .
- Mama dɛn we gɛt bɛlɛ ɔ we de gi pikin in bɛlɛ
- Pipul dɛn we gɛt at sik
- Pipul dɛn we dɔn ol
Bifo yu bigin fɔ it pasmak lɛk dis, mɔ if yu gɛt ɛni sik, mek shɔ se yu tɔk to yu dɔktɔ. I go gi yu advays we sef we dɛn mek fɔ yu wɛlbɔdi prɔblɛm.
Mɛsej we dɛn kin kɛr go na os
- Di Masta Klin na wan ekstrim it we de ridyus di wet fɔ sɔm tɛm, bɔt i de ambɔg wɛlbɔdi. Wi de kɔl dɛn tin ya ‘Fad Diets’.
- Yu bɔdi gɛt natura l sistɛm we dɛn kɔl di liva ɛn kidni fɔ pul di pɔyzin insay insɛf. Yu no nid fo drink lemonade fo du dat.
- Di wet we pɔsin kin lɔs dis we na bɔku pan di wata ɛn mɔsul, nɔto fat. Di wet go kam bak we yu stɔp di it.
- Bɔrku siriɔs sayd ɛfɛkt kin kam, lɛk wae yu nɔr gɛt bɛtɛ tin fɔ it, yu nɔr gɛt wata na yu bɔdi, yu taya, ɛn yu strɛs.
- Di bɛst we fɔ lɛf fɔ it bɔku bɔku it dɛn fayn fayn wan na fɔ it tin dɛn we go mek yu bɔdi fayn, fɔ du ɛksɛsayz, ɛn fɔ liv fayn layf. Kɔnsul yu dɔktɔ bifo yu bigin fɔ it ɛni it.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt