Yu tink se di tap pat pan yu leg kin at ɔltɛm? I kin bi wan Lisfranc Injury!

Yu dɔn ɛva de waka dɔŋ wan stej, rɔn, ɔ ple spɔt ɛn wantɛm wantɛm yu fil shap pen ɛn swel na yu fut, ɔ na yu leg midul? If na so i bi, chans de fɔ mek yu dɔn sɔfa wit Lisfranc injury . Dis na smɔl kɔmplikɛt injuri, so lɛ wi no am mɔ tide.

Wetin na di Lisfranc Jɔyn? Fɔ tɔk am simpul wan...

Imajin se yu gɛt fut finga dɛn. usay di bon dεm we de go frכm di tכd dεm (wi kכl dεn ``mεtatarsal bon dεm'') to di rεst כf di lεg de kכnekt na di Lisfranc jכint . I tan lɛk big jɔnkshɔn na siti. Bikɔs bɔku tin dɛn kin wok togɛda na wan ples, dis jɔyn rili impɔtant fɔ mek wi balans ɛn waka na wi leg dɛn. So if eni damej de pan dis joyn, wi kin kol am ``Lisfranc injury''.

Wetin na di kayn Lisfranc injury dɛm?

dis Lisfranc joyn kin damej bay di bon dεm we de insay am כ di ligament dεm we de ol dεm togeda. Dipen pan aw di damej de apin, dɛn kin sheb am to difrɛn kayn dɛn:

• Lisfranc dislocation : Dis na we di bon dεm na di joyn de muv kכmכt na dεn nכmal posishכn. I tan lɛk se yu se jɔyn "dislocates."
• Lisfranc fracture : Dis na rili brek na di leg bon. Wan bon we gɛt fɔ du wit di jɔyn kin brok.
• Lisfranc sprain : Dis na we dεn de pul di ligament dεm we de ol di bon dεm tכgeda εn inju. Wi kin kɔl dis "sprained ankle."

Aw yu go no di sayn dɛm fɔ Lisfranc Injury?

If yu gɛt Lisfranc injury, yu kin gɛt sɔm kayn sik lɛk dis, bɔku tɛm na di ɔp, midul pat na yu leg:

• Brus : Brus kin apia na di ɔp pat na di leg. Sɔntɛnde, brus kin apia bak na di fut in fut.
• Leg pen : De pen kin go ɔp, mɔ we yu tinap, waka, ɔ muv yu leg.
• Swel : Di say we yu wund kin swel bad bad wan.
• I nɔ izi fɔ put yu leg dɔŋ : Pen kin mek i nɔ izi fɔ put wet pan yu leg.

Imajin, we yu grap na mɔnin ɛn put yu leg na grɔn, yu kin fil pen we yu nɔ go ebul fɔ bia, lɛk se yu leg dɔn swel... If na so i bi, yu rili nid fɔ go to dɔktɔ.

Wetin mek dis Lisfranc Injury kin apin?

Bɔku tɛm, dɛn injury ya kin apin bikɔs pɔsin fɔdɔm, slip, ɔ spɔt aksidɛnt .

Fɔ tɔk am simpul wan, if yu il rol insay ɔ kɔmɔt wantɛm wantɛm, ɛn yu wet fɔdɔm na di fut finga dɛn, dis Lisfranc jɔyn kin pwɛl. Atlet dɛn kin gɛt dɛn kayn aksidɛnt ya we dɛn de ple spɔt, ɛn sɔntɛnde ivin we dɛn stɔp smɔl ɔ we dɛn stɛp, dat kin mek dɛn gɛt dis injury. Imajin, if yu trip ɛn trip wantɛm wantɛm na bɛringrɔn we yu de waka, ɔ if yu slip ɛn fɔdɔm na chia we yu de du os wok, dis kin apin.

Apat frɔm dat, dɛn injury ya kin bi bak bikɔs ɔf siriɔs trauma we kin put prɛshɔn pan di Lisfranc jɔyn. Fɔ ɛgzampul:

• Aksidɛnt dɛn we kin apin na motoka
• Fɔdɔm frɔm wan lada
• Fɔdɔm sɔntin we ebi na di leg
• Slip dɔŋ wan stej na di sayd we di rod de

Udat de pan ay risk fɔ gɛt Lisfranc Injury?

Pan ɔl we ɛnibɔdi kin gɛt dis injury, yu kin gɛt mɔ risk if yu:

• If yu gɛt wan sik we de pwɛl yu fut, lɛk dayabitis, ɔr nɔr de fil fayn na yu fut (especially diabetic foot disease ɛn diabetes-related neuropathy) .
• If yu gɛt wok we de mek yu at pwɛl , yu kin es wet ɔltɛm, ɔ wok wit wɛpɔn.
• If yu de ple kɔmpitishɔn ɔ kɔntakt spɔt . Fɔ ɛgzampul, pipul dɛn we de ple spɔt lɛk rɔgbi ɔ futbɔl kin gɛt mɔ risk.

Wetin kin apin if dɛn nɔ trit Lisfranc Injury fayn?

Dis rili impɔtant. If dɛn nɔ trit Lisfranc injuri fayn ɛn kwik, i kin mek i gɛt siriɔs prɔblɛm leta. Dɛn tin ya na:

• Atraytis : Na wan sik we de mek yu fil pen we yu gɛt inflamɛns na di jɔyn dɛn.
• Pen we nɔ de dɔn : Na tin we de mek di leg de at ɔltɛm.
• Proneshɔn ɛn ɔda fut dɛm we nɔ fayn : Di shep fɔ di fut kin chenj, we kin mek i nɔ izi fɔ waka.

So, i rili impɔtant fɔ go to dɔktɔ pas fɔ tink se na jɔs smɔl injury.

Aw dɔktɔ dɛn kin no se pɔsin gɛt Lisfranc injury?

We yu go to dɔktɔ, dɛn go fɔs chɛk yu leg. Dɛn go pe atɛnshɔn to tin dɛn lɛk aw yu leg shep, aw yu de swel, ɛn say dɛn we de mek yu fil pen we yu prɛs am. Yu go nid fɔ tɛl di dɔktɔ bɔt aw yu gɛt di injury ɛn ustɛm yu sik bigin.

Dɔn, sɔntɛm dɛn go aks yu fɔ du wan ɔ mɔ spɛshal imej tɛst dɛn, lɛk:

• Fut X-ray : Fɔ chɛk if bon dɛn dɔn brok.
• MRI skan : Dis kin no se di ligament dεm dεn dכn pwεl εn ivin di bon dεm we de brok sכmtεm sכmtεm.
• CT skan (`(CT skan)`): Dis kin ɛp fɔ si di kɔndishɔn fɔ di bon dɛn klia wan.

Aw dɛn kin trit Lisfranc Injury?

di we aw dεn de trit am de dipכnt pan di kayn injuri, i.e. aw i siriכs. Dɛn kin yuz dɛn tritmɛnt ya:

• Ays ɛn Ɛlevɛt Yu Leg : Tray fɔ mek yu leg ɔp pas yu at lɛvɛl as yu ebul. Yu kin kip am pan pilo dɛn. Rap wan ays pak wit tin tawɛl ɛn put am na di say we yu wund fɔ lɛk 20 minit so. Du dis bɔku tɛm insay di de.
• Immobilization : Bɔku tɛm yu dɔktɔ go put spɛshal but ɔ kas pan yu leg. Dis go ɛp fɔ ridyus di wet we yu nɔ nid na yu leg, ridyus muvmɛnt, ɛn ɛp am fɔ wɛl. Yu kin nid fɔ yuz stik dɛn bak .
• Lisfranc ɔpreshɔn : If di injuri dɔn mek di jɔyn nɔ stebul, we min se dɛn nɔ fiks am fayn, yu kin nid ɔpreshɔn. Di dɔktɔ we de du di ɔpreshɔn kin rialayn di Lisfranc jɔyn ɛn put mɛtal plet ɛn skru dɛn fɔ mek di jɔyn stebul. Afta dɛn dɔn du di ɔpreshɔn, yu go nid fɔ rɛst yu fut fɔ wan ɔ tu mɔnt. Yu go nid fɔ wɛr spɛshal sus ɔ kɔst fɔ sɔm mɔnt. Afta di jɔyn dɔn wɛl, di dɔktɔ kin pul di plet dɛn ɛn di skru dɛn.
• Di tin dɛn we de mek pɔsin fil pen : Yu kin yuz tin dɛn we de mek pɔsin fil pen lɛk nɔ-stɛroyd anti-inflammatory drugs (NSAID) (lɛk ibuprofen) ɔ acetaminophen (paracetamol) fɔ ridyus pen ɛn swel. Bɔt i bɛtɛ fɔ tɔk to yu dɔktɔ bifo yu tek dɛn mɛrɛsin ya fɔ pas 10 dez. Yu dɔktɔ kin gi yu mɛrɛsin bak fɔ mek yu nɔ fil pen. Yu dɔktɔ go tɛl yu ustɛm fɔ tek ɛn aw ɔltɛm yu fɔ tek dɛn.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt sayn dɛn fɔ Lisfranc injury, rɛst fɔ sɔm dez, put ays, ɛn if di pen ɛn swel nɔ stɔp, mek shɔ se yu go to dɔktɔ. Nɔ delay, mɔ if yu nɔ ebul fɔ put yu fut dɔŋ ɔ waka nɔmal wan.

If di sik kam bak ɔ wɔs, ilɛksɛf di leg nɔ de muv (insay kast) ɔ afta dɛn dɔn du di ɔpreshɔn, tɛl yu dɔktɔ.

Aw lɔŋ i kin tek fɔ mek Lisfranc Injury wɛl?

Dis rili dipכnt pan di kayn injuri, i.e. us kayn injuri i bi, εn aw i apin. Mɛmba se nɔto ɔlman in bɔdi kin wɛl di sem we. So tɔk to yu dɔktɔ bɔt yu patikyula tin we de apin to yu.

• tritmεnt we nכ de du כpεrayshכn : dεn kin כlwayz fכ mek di leg nכ muv fכ lεk 6 to 8 wik, dεn kin fala am fכ fכs tεrapi (`(Physical Therapy or PT)`).Yu gɛt fɔ du dat. Wan dɔktɔ we de mɛn yu bɔdi kin ɛp yu fɔ gɛt trɛnk bak, balans, ɛn muv na yu leg.
• Lisfranc ɔpreshɔn : Yu go nid fɔ wɛr spɛshal shuz ɔ kɔst fɔ lɛk 3 mɔnt afta yu dɔn ɔpreshɔn. Yu dɔktɔ we de du ɔpreshɔn go tɛl yu ustɛm yu go ebul fɔ bigin fɔ mɛn yu bɔdi.

Yu kin waka wit Lisfranc Injury?

Yu kin ebul fɔ waka wit Lisfranc injuri. Bɔt if yu gɛt pen ɔ ɔda sayn dɛn, nɔ fos yu leg . If yu du dat, i kin mek ivin smɔl injuri wɔs ɛn yu nid fɔ du ɔpreshɔn.

Yu kin ebul fɔ waka we yu wɛr spɛshal sus ɔ kɔst, bɔt nɔ rɔn, jomp, ɔ ɛksesaiz we yu de du tranga wan. Aks yu dɔktɔ wetin yu fɔ avɔyd we yu de wɛl.

Mɛsej we dɛn kin kɛr go na os

Lisfranc injury kin bi bikɔs ɔf sɔntin we smɔl lɛk we pɔsin fɔdɔm na di stej wantɛm wantɛm, ɔ i kin bi bikɔs ɔf sɔntin we big lɛk motoka aksidɛnt. Ilɛk wetin mek yu de fil, if yu gɛt pen we nɔ kɔmɔn, swel, ɔ brus na yu leg, i impɔtant fɔ go to dɔktɔ kwik kwik wan.

Sɔntɛm di injuri nɔ go siriɔs. Bɔt, Lisfranc injuri, mɔ we yu brok brok, kin mek yu gɛt siriɔs prɔblɛm leta if dɛn nɔ trit am kwik. So, i fayn fɔ go to dɔktɔ pas fɔ jɔs tink se “i go go.”

Yu leg dɛn rili valyu to yu. Na yu wok fɔ kia fɔ dɛn!

` Lisfranc injuri, leg pen, fut dizayd, mεtatarsal bon, fut sprain, fut fraktכs, joyn dislokeshכn