Liva na it we bɔku pipul dɛn kin ɛnjɔy fɔ it, ɔda wan dɛn kin se, "O, a nɔ kin ivin it am bikɔs ɔf di smel." Ɛspɛshali we wi de mek liva kari na os, wi dɔn yɛri wi mama dɛn se, "It dis, i go mek blɔd flɔ to di bɔdi." Fɔ tru, ɛni tru tin de insay dis stori? Yu tink se liva na supamakit we fayn fɔ di bɔdi? Ɔ risk de we wi nɔ no bɔt? Okay, tide mek wi fain out exactly abaut dis.
Wetin na dis liva?
Fɔ tɔk am simpul wan, di liva na di big wan we de insay di bɛlɛ pan ɔl di vɛrbrɛt dɛn. I tan lɛk di ‘filta’ we de na wi bɔdi. I de du bɔku bɔku tin dɛn we rili impɔtant, lɛk fɔ filta di pɔyzin dɛn we de na di bɔdi, fɔ klin di blɔd , ɛn fɔ mek bayl , we de ɛp fɔ digest di fat .
Na di liva fɔ dɛn animal ya wi kin it. Sɔm pipul dɛn lɛk am, ɛn ɔda pipul dɛn nɔ lɛk am atɔl, bikɔs i gɛt wan patikyula teys ɛn tɛkstɔr.
Di men kayn liva we wi de it
Bɔku kayn liva de we wi kin fɛn izi wan na Sri Lanka.
- Bif liva: Dis gɛt smɔl spays flawa. Bɔku tɛm dɛn kin yuz am fɔ it tin dɛn lɛk ‘liva ɛn anɔynt’, we dɛn kin mek wit anɔynt.
- Chikin liva: Dis gɛt flawa we smɔl pas di ɔda wan dɛn. Insay wi os, dɛn kin yuz dis fɔ mek kɔri ɔ devil it dɛn.
- Puk liva: Sɔm pipul dɛn kin si se dis kin gɛt smɔl bita teys.
- Ship liva: Bɔku pipul dɛn kin it dis liva, we dɛn kin tek frɔm ship we nɔ rich wan ia yet.
Pan ɔl we di tin dɛn we ɛni wan pan dɛn kayn tin ya gɛt kin difrɛn smɔl, ɔl togɛda, dɛn na it dɛn we gɛt bɔku tin fɔ it.
Aw di nyutrishɔn valyu we di liva gɛt?
di liva na tru tru "nutrient powerhouse." We yu kɔmpia am to di mit, vɛjitebul, ɛn frut dɛn we wi de it, di liva gɛt bɔku bɔku vaytamɛn ɛn minral dɛn .
Ɛspɛshali vaytamɛn A , vaytamɛn B12 ɛn ayɔnLiva gɛt bɔku bɔku ayɛn. Infakt, if yu it smɔl bif liva, yu go gɛt bɔku tɛm di vaytamɛn A we wi nid insay wan de.
si di tebul dεn dכn fכ sכm nyutrishכnal infכmeshכn dεm pan di men tכp dεm fכ di liva (dεn valyu dεm ya na fכ 100-113 gram bifo yu kuk).
| Nutrient sɛkshɔn | Bif liva | Chikin liva we de na di bɔdi | Liva fɔ bɔd |
|---|---|---|---|
| Kalori dɛn we yu kin gɛt | 149. Na di 149 | 130. Na di 130 | 150. Na di 150 |
| Protɛin we de mek pɔsin gɛt | 23 gram | 19 gram | 24 gram |
| Kɔlɔstrel | 310 miligram | 484 miligram | 340 miligram |
| Ayɛn | Rili ay | Ay | Rili ay |
| Vitamin A we gɛt di sik | Pasmak | Ay | Pasmak |
| Vitamin B12 we gɛt di sik | Pasmak | Pasmak | Pasmak |
Wetin na di bɛnifit dɛn we pɔsin kin gɛt we i it liva?
1. I de fɛt anemia
Bɔku trut de na di stori we wi bin dɔn tɔk bɔt, "Di liva de mek blɔd." Anemia , ɔ blɔd we nɔ gɛt bɛtɛ blɔd, na wan sik we kin apin we pɔsin nɔ gɛt ayɔn. Dis kin mek yu gɛt prɔblɛm dɛn lɛk we yu taya pasmak, yu wik, ɛn yu nɔ kin ebul fɔ pe atɛnshɔn pan sɔntin. Liva na it we gɛt bɔku ayɔn ɛn vaytamɛn B12. Dɛn tu tin ya impɔtant fɔ mek wi rɛd blɔd sɛl dɛn gɛt wɛlbɔdi. Fɔs, dɛn dɔn de yuz liva bak as tritmɛnt fɔ siriɔs anemia lɛk `(Pernicious Anemia)`.
2. I de mek yu gɛt mɔ trɛnk, yu bren wok fayn, ɛn i de mek yu maynd gɛt wɛlbɔdi
Vitamin B12 impɔtant fɔ mek wi nervɔs sistɛm wok fayn fayn wan. If yu nɔ gɛt B12, dat kin mek yu taya, yu nɔ kin mɛmba fayn, ɛn yu kin kɔnfyus wit yu maynd. Liva na it we gɛt bɔku vaytamɛn B12. sכm sכm liva kin gi sכm tεm di B12 we yu nid fכ de.
3. I de ɛp fɔ mek yu bon ɛn yay dɛn kɔntinyu fɔ gɛt wɛlbɔdi
Liva gɛt vaytamɛn A ɛn vaytamɛn K. Vitamin A de ɛp fɔ mek yu yay fayn ɛn i de ridyus di risk fɔ gɛt sik dɛn lɛk katarakt. Vitamin K de ɛp di bɔdi fɔ tek di kalsiɔm ɛn mek di bon dɛn strɔng.
Di denja dɛn we pɔsin kin gɛt we i it liva
Dɛn se ivin if sɔntin gud, yu nɔ fɔ gɛt bɔku pan am. Dat wɔd de apin to di liva bak. Di tin dɛn we de mek di liva fayn so, sɔntɛnde kin mek sɔm pipul dɛn gɛt prɔblɛm.
1. Di bɔku bɔku kɔlɔstrel lɛvɛl
Liva gɛt bɔku kɔlɔstrel we de na di it. Pan ɔl we dis nɔ kin bi big prɔblɛm fɔ pɔsin we gɛt wɛlbɔdi, if yu dɔn ɔlrɛdi gɛt bɔku bɔku kɔlɔstrel, yu de pan denja fɔ gɛt at sik, ɔ yu de tek mɛrɛsin we de mek yu gɛt bɔku bɔku liva, yu fɔ tek tɛm wit ɔmɔs liva yu de it. I bɛtɛ fɔ tɔk to yu dɔktɔ bɔt dis.
2. Vitamin A Tɔksisiti
Dis na di prɔblɛm we impɔtant pas ɔl ɛn we rili siriɔs. Pan ɔl we vaytamɛn A impɔtant fɔ wi, if di bɔdi gɛt am tumɔs, i kin tɔn to pɔyzin. Wi kin kɔl dis kɔndishɔn `(Vitamin A toxicity)`. Bikɔs di liva gɛt bɔku vaytamɛn A, .Dis risk kin kam if yu it liva ɛvride ɔ yu it pasmak.
Di sayn dɛm fɔ vaytamɛn A pɔyzin na fɔ nɔs, vɔmit, ed we de at, ɛn fɔ slip. If yu gɛt bɔku vaytamɛn A fɔ lɔng tɛm, dat kin mek yu bon dɛn wik, ɛn dis kin mek dɛn brok brok.
So, dɔktɔ dɛn se i go du fɔ lɛ pɔsin we nɔmal, we gɛt wɛlbɔdi ɛn we nɔ gɛt ɛnitin fɔ it, it liva wan tɛm insay di wik .
3. Pɔyzin we gɛt kɔpa
Liva gɛt bɔku bɔku minral kɔpa bak. Pan ɔl we wi bɔdi kin pul di kɔpa we pasmak, kɔpa kin gɛda na di bɔdi ɛn bi pɔyzin pan pipul dɛn we gɛt sik dɛn we nɔ kin apin so ɔltɛm lɛk Wilson in sik. So, pipul dɛm wae gɛt dis kayn sik fɔ avɔyd fɔ it liva ɔltogɛda.
Udat dɛn fɔ avɔyd fɔ it liva?
Dɛn pipul ya we de kam biɛn ya fɔ rili go to dɛn dɔktɔ bifo dɛn ad liva to dɛn it.
- Mama dɛn we gɛt bɛlɛ: Dis rili impɔtant. If yu it vaytamɛn A pasmak we yu gɛt bɛlɛ i kin mek di pikin we nɔ bɔn yet gɛt siriɔs prɔblɛm wit am . So, i fayn fɔ avɔyd ɔ stɔp fɔ it di liva we yu gɛt bɛlɛ. Mek shɔ se yu aks yu dɔktɔ bɔt dis.
- Di wan dɛn we gɛt gaut: Di liva gɛt bɔku bɔku tin dɛn we dɛn kɔl purines. Dɛn tin ya kin chenj to yurik asid na di bɔdi ɛn mek di gaut wɔs.
- Pipul wae gɛt Wilson Disease: As wi bin dɔn tɔk, dɛn fɔ avɔyd fɔ it liva kpatakpata bikɔs kɔpa kin gɛda na dɛn bɔdi.
- Pipul dɛn we gɛt dayabitis ɛn ay kɔlɔstrel: Sɔm stɔdi dɔn sho se if pɔsin it ɔgan mit lɛk dɛn wan ya, i kin mek pɔsin gɛt fat liva sik.
Aw fɔ mek liva fayn na os?
Sɔm pipul nɔ kin lɛk di patikyula spays we di liva gɛt. Wan gud sɔlv na fɔ sok am insay smɔl milk fɔ lɛk 30 minit bifo yu kuk. Ɔ yu kin swɛt sɔm laym jus pan am bak. Dis go mek di spays nɔ bɔku pasmak. Dɔn yu kin mek fayn fayn kari bay we yu ad sɔl, chili, ɛn tumara we yu want.
Mɛsej we dɛn kin kɛr go na os
- Liva na it we gɛt bɔku tin fɔ it ɛn we gɛt bɛnifit, i pak wit tin dɛn lɛk ayɔn, vaytamɛn A, ɛn vaytamɛn B12.
- Bɔt bikɔs i gɛt bɔku bɔku kɔlɔstrel ɛn vaytamɛn A, i nɔ fayn fɔ it bɔku.
- Wan tɛm insay di wik fɔ wan avrej pɔsin we gɛt wɛlbɔdiFɔ it liva na in nɔmɔ go du fɔ yu.
- Mama dɛm we gɛt bɛlɛ, pipul dɛm we gɛt sik lɛk gaut, kɔlɔstrel, ɛn at sik fɔ rili go to dɛn dɔktɔ bifo dɛn it liva.
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