Yu no di rayt minin fɔ dɛn wɔd ya we yu kin yɛri bɔku tɛm we yu de tɔk bɔt vaytamɛn? (Vitamin & Suplimɛnt Glɔsari)

We yu go na famasi, ɔ tɔk to dɔktɔ, ɔ rid atikul bɔt nyutrishɔn, yu fɔ dɔn yɛri di wɔd dɛn "Vitamins" ɛn "Supplements" wan bay wan, nɔto so? Sɔntɛnde we yu yɛri dɛn wɔd ya, yu kin tink se, "Wetin dis min?" Antioxidant, RDA, fat -Soluble, Water-Soluble... Bɔku wɔd dɛn de lɛk dis. So tide wi bin tink se, tek dɛn wɔd ya we wi kin yɛri bɔku tɛm ɛn ɛksplen to yu wetin na dɛn simpul minin. Dis tan lɛk smɔl dikshɔnari.

Wetin na vaytamɛn ɛn minral dɛn mɔ?

Lɛ wi bigin wit tu wɔd dɛn we wi kin yɛri bɔku tɛm.

• Vitamin: Fɔ tɔk am simpul wan, dɛn tin ya na tin dɛn we de insay plant ɛn animal dɛn we rili impɔtant fɔ mek wi bɔdi gro, ɛnaji, ɛn di nerv dɛn we de wok. Tu kayn vaytamɛn dɛn de we de ɛp fɔ mek wi gɛt wɛlbɔdi. Dɛn na vaytamɛn dɛn we kin sɔlv fat ɛn we kin sɔlv na wata. Wi go tok abaut dem in a bit.

• Minral : Dɛn tin ya na tin dɛn we de insay di grɔn ɔ wata ɛn we plant ɛn animal dɛn kin tek. Dɛn minral dɛn ya na di men tin dɛn we de mek wi tit ɛn bon dɛn. Dɛn kin ɛp bak fɔ bil sɛl dɛn ɛn mek di nerve impuls dɛn wok fayn fayn wan. Kalsiɔm ɛn magnɛsiɔm na gud ɛgzampul fɔ dis.

• Maykronutriεnt dεm: Dis na di jεnarכl nem fכ כl tu di vaytamεn dεm εn minral dεm. dεn kכl dεm "maykro" biכs wi bכdi nid dεm na sכm sכm. pan ɔl we dɛn smɔl, dɛn impɔtant fɔ mek di "macronutrients" we wi bɔdi nid bɔku bɔku wan, lɛk fat , protin, ɛn kabɔhaydrɛt, wok fayn fayn wan.

wetin na di difrεns bitwin "Fat-Soluble" εn "Water-Soluble" vaytam in dεm?

Dis rili impɔtant bikɔs di we aw dɛn de tek wan vaytamɛn ɛn di ifɛkt dɛn we i kin gɛt, na di kayn we aw dɛn kin tek am. Lɛ wi si klia wan di difrɛns bitwin dɛn tu.

Wi Bɔdi in Difens: Lan Bɔt Antiɔksidant ɛn Fri Radikal

Dɛn tu wɔd ya de yɛri ɔlsay naw. Di simpul stori biɛn dis na dis.

• Fri Radikal: Tink bɔt dɛn tin ya as smɔl smɔl tin dɛn we nɔ de chenj, we nɔ de stebul insay wi bɔdi. Bikɔs dɛn de mis ilɛktron, dɛn de tray fɔ ‘tif’ ilɛktron frɔm ɔda mɔlyul dɛn fɔ mek dɛn stebul. Wi kɔl dis prɔses ɔksidɛshɔn . Dis ɔksidɛshɔn kin pwɛl wi sɛl dɛn. I tan lɛk ayɛn we de rɔsti.

• Antioxidants: Dis na di hiro dɛm fɔ di stori. wetin dεn antioksidant ya de du na fכ gi dεn pesky fri radikal dεm wan εlektrכn fכ dεn yon, we de stεbyul dεm. Dat min se dɛn kin stɔp dɛn fɔ pwɛl di sɛl dɛn. Vitamin A, C, E ɛn beta-karotinDɛn na pawaful antiɔksidant dɛn.

• Faytokɛmikɛl: Dɛn tin ya na tin dɛn we de insay frut, vɛjitebul, ɛn ɔda plant dɛn we gɛt wɛlbɔdi. Bɔku tɛm dɛn kin wok lɛk antiɔksidant. Sɔm ɛgzampul dɛn na laykopin we de insay tomato ɛn rɛsvɛratrol we de insay greps.

Sɔplɛnt ɛn wɔd dɛn we gɛt fɔ du wit am

Bɔku tɛm wi kin se, "Tek sɔpɔtmɛnt." Lɛ wi luk di wɔd dɛn we gɛt fɔ du wit dat.

• Supplement: Fɔ tɔk am simpul wan, supliment na tin dɛm we wi kin tek frɔm ɔdasay fɔ mek di nyutrient dɛfisiɛns na wi it ɛvride. Dɛn tin ya kin bi vaytamɛn, minral, ɛvbɔdi , ɔ ɔda tin dɛn. Di impɔtant tin na dat, sɔpɔtmɛnt nɔto riplesmɛnt fɔ balans it, bɔt na sɔpɔtmɛnt nɔmɔ.

• Amino Acids : Dis na di bildin blכk dεm fכ di protin dεm. wi bכdi nid 21 difrεn amino asid dεm fכ wok fayn fayn wan. Sɔm pan dɛn na di bɔdi we dɛn mek. Bɔt sɔm impɔtant amino asid dɛn fɔ gɛt frɔm it.

• Botanicals / Herbs: Dɛn tu tin ya na tin dɛn we kɔmɔt frɔm plant ɛn dɛn kin yuz dɛn as sɔpɔt fɔ wɛlbɔdi rizin.

• Fɔtifay: Dis na di nem we dɛn kin gi di prɔses fɔ ad vaytamɛn ɛn minral to it ɔ drink fɔ mek i gɛt mɔ nyutrishɔn valyu. fכ egzampl, dεn de ‘fכt di milk paket dεm bay we dεn ad vaytam in A εn D.

• Multivitamin : If wan pil, srɔp, ɔ ɔda kayn we gɛt pas wan vaytamɛn, wi kin kɔl am multivitamin.

Vitamin dɛn we dɛn kin yuz bifo dɛn bɔn pikin fɔ mama dɛn we gɛt bɛlɛ

Dis na pat bak we rili impɔtant. di vaytamεn dεm we dεn kin gi bifo uman bכn na wan kayn mכltivitamin we dεn mek spεshal fכ gi mama we bεlε di εksakכt di maykronutriεnt dεm we i nid. Dɛn gɛt mɔ fɔlik asid, ayɛn, ɛn kalsiɔm pas wan rɛgyula multivitamin. I rili impɔtant fɔ tek dɛn tin ya jɔs lɛk aw yu dɔktɔ se.

Wetin dɛn tin ya we de na di lɛbl min?

We yu pik wan bɔtul fɔ sɔpɔt ɔ wan paket it, i fayn fɔ no bɔt dɛn tu wɔd ya we de pan am.

• Di Alawɛns we Dɛn Rikɔmɛnd ɛvride (RDA):Dis na di kayn tin we bɔku pipul dɛn we gɛt wɛlbɔdi nid ɛvride fɔ mek dɛn nɔ gɛt sik. Dis kin difrɛn bay di ej ɛn man ɔ uman. fכ egzampl, di RDA fכ vaytam in C kin kכmכt frכm 15 to 120 miligram pan de.

• Daily Value (%DV): Dɛn kin si dis pan it ɔ drink lɛbl. I de tɛl yu ɔmɔs pan di Recommended Daily Allowance (RDA) yu kin gɛt frɔm wan savis fɔ da it de. fכ egzampl, if wan it gεt %DV fכ 30% fכ kalsiכm, dat min se yu gεt 30% pan yu evride kalsiכm nid insay wan savis.

• Megadose : Dis na di tεm we dεn kin yus fכ dεskrεb supliment dεm we de gi mכr dan 100% pan di vaytam in εn minral dεm we dεn rεkomεnd evri de. Bak, fɔ tek dɛn kayn ay dos ya we yu nɔ gɛt dɔktɔ advays kin rili denja.

Vitamin, Supliment, Nutrishɔn, RDA, Antiɔksidant, Minral, Sri Lanka