Yu tink se di pɔsin we yu lɛk gɛt Alzaima? Na dis na aw fɔ ɛp dɛn fɔ de sef ɛn fɔ de dɛn wan!

Na nɔmal tin fɔ mek yu fil bad we yu kam fɔ no se yu mama, papa, ɔ pɔsin we de nia yu gɛt Alzaima sik. Yu kin gɛt bɔku kwɛstyɔn dɛn na yu maynd, lɛk, ‘Dɛn go ebul fɔ liv fɔ dɛnsɛf naw? Wetin wi go du bɔt dɛn sef?’ Bɔt nɔ wɔri. Infakt, insay di fɔs ɛn midul stej fɔ dis sik, if wi plan fɔ du di rayt tin, wi kin ɛp dɛn fɔ liv layf we nɔr de fɔ dɛnsɛf na di say we dɛn sabi. Di impɔtant tin na fɔ mek di envayrɔmɛnt we nid fɔ liv da indipɛndɛnt layf de sef wan .

Tink bɔt am, ivin wi kin fred smɔl ɛn kɔnfyus we wi go na say we wi nɔ sabi. Sɔmbɔdi wae gɛt Alzaima kin fil am mɔr. So, i rili fayn fɔ dɛn maynd wɛlbɔdi fɔ de na os we dɛn sabi . We dɛn kin chenj usay dɛn de liv ɔltɛm, we dɛn kin go na ɔspitul ɛn say usay dɛn de kia fɔ ol pipul dɛn, dat kin mek dɛn gɛt bɔku strɛs, ɛn i kin mek dɛn bɔdi ɛn maynd wɔs. So, lɛ wi mek say usay dɛn go fil sef, ilɛksɛf na dɛn yon os ɔ yu yon.

Fɔs, lɛ wi si if gud layt de na di os?

• Kip di layt kɔnsistɛns ɔlsay na di os. Fɔ ɛgzampul, if dɛn fɔ kɔmɔt na rum we gɛt layt ɛn go na dak kɔlol, dat kin mek dɛn at pwɛl.
• Put sɛns layt ɔ smɔl nayt layt dɛn na say dɛn we dak, lɛk di rod fɔ go na di bafa na nɛt.
• Stej ɛn batrum fɔ gɛt layt fayn fayn wan.
• I go bɛtɛ if yu kin put layt dɛn na rum ɛn kloz dɛn we kin ɔn jɔs afta yu go insay dɛn.
• Yuz kɔtin ɔ blaynd fɔ mek natura layt kam ɛn fɔ mek di layt nɔ shayn bɛtɛ.

Lɛ wi tek sɔm kia ɔf di kichin ɛn di it.

Gud it impɔtant fɔ mek yu gɛt wɛlbɔdi bren ɛn bɔdi. As di sik wae de kam wit Alzaima de go bifo, prɔblɛm lɛk wae yu nɔr kin want fɔ it, yu nɔr kin gɛt bɔku bɔku bɔdi, ɛn yu nɔr kin gɛt wata na yu bɔdi. So, lɛ wi pripia di kichin so dat fɔ it na sɔntin we go mek wi gladi, nɔto sɔntin we go mek wi gɛt prɔblɛm.

• Bring it dɛn we gɛt fayn fayn tin dɛn ɛn we izi fɔ mek . Fɔ ɛgzampul, salad dɛn we dɛn dɔn kɔt bifo tɛm ɛn it dɛn we dɛn kin it wan pat.
• Bifo yu yuz di stov, kip it dɛn na friza we yu kin wam na maykrowev.
• Dɛn kin kɔnfyus we i kam pan aw fɔ pik it. So, bifo yu aks dɛn se, ‘Wetin yu want fɔ it?’, gi dɛn tu simpul tin dɛn lɛk, ‘Yu go lɛk sɔm bred? Ɔ sɔm rays?’
• Fɔ mek i izi fɔ it, yuz kɔtlɛri we gɛt big handel ɛn plet ɔ bol we gɛt dip rim fɔ mek it nɔ rɔsh.
• Fɔ mek tin dɛn lɛk wata nɔ bɔku, gi dɛn mag dɛn we gɛt lid. Ɔ ful-ɔp di glas lɛk af-af ɛn gi dɛn wan straw we dɛn kin bɛn.
• If yu fil se di stov nɔ sef fɔ yuz, yu kin put sef nɔb dɛn fɔ protɛkt am frɔm pikin dɛn. Tayma dɛn de bak we kin ɔf di stov ɔtomɛtik afta sɔm tɛm.

I rili impɔtant fɔ mek yu nɔ fɔdɔm!

Fɔdɔm na big risk fɔ big pipul dɛn we dɔn ol. Dɛn aksidɛnt ya kin apin mɔ na di bafa. If i pɔsibul, i go fayn fɔ mek pɔsin ɛp dɛn we dɛn de was. Apat frɔm dat, fala dɛn tin ya we yu fɔ du fɔ mek yu nɔ gɛt prɔblɛm.

Tek tɛm fɔ gi di mɛrɛsin di rayt tɛm.

We yu fɔgɛt, dat kin mek yu mis fɔ tek yu mɛrɛsin. Na sɔm tin dɛn we yu kin du fɔ avɔyd am.

• Gɛt wan pil ɔganayza we gɛt di de dɛn we dɛn mak, mɔnin ɛn nɛt, ɛn kip am na say we dɛn go ebul fɔ si am izi wan (lɛk na di kichin kɔnta).
• Di tin we impɔtant pas ɔl: Put di mɛrɛsin na di mɛrɛsin kabinɛt frɔm di bɔtul dɛn we yu briŋ kam na di famasi, ɛn kip di ɔda mɛrɛsin bɔtul dɛn lɔk . Yu nid fɔ tek tɛm mɔ bɔt dis if yu gɛt smɔl pikin dɛn na os.
• Sɛt alam fɔ mɛmba yu ustɛm fɔ tek yu mɛrɛsin.
• Ivin wit ɔl dis, yu stil nid fɔ chɛk insay ɔltɛm fɔ mek shɔ se dɛn rili de tek dɛn mɛrɛsin. Sɔntɛnde, dɛn nɔ kin want fɔ tek dɛn mɛrɛsin, dɛn kin tink se dɛn nɔ nid am, ɔ ivin tink se yu de tray fɔ pɔyzin dɛn.
• Nɔ agyu dɛn kayn tɛm dɛn de. Bi pɔsin we de mek tin dɛn smɔl. Fɔ ɛgzampul, yu kin gi dɛn ‘flavored medicine ice cream’ bay we yu miks di mɛrɛsin to di ayskrim we dɛn lɛk. Tɔk to yu dɔktɔ bɔt dis ɛn gɛt advays.

Lɛ wi mek am izi fɔ drɛs.

Dɛn tin ya go ɛp fɔ mek fɔ drɛs nɔ at fɔ dɛn ɛn na sɔntin we dɛn go ebul fɔ du fɔ dɛnsɛf.

• Gi dɛn simpul tin dɛn fɔ disayd fɔ du: Dɛn kin fil bad if dɛn gɛt bɔku klos na dɛn kloz. So kip jɔs sɔm pan di klos dɛn we dɛn lɛk usay i izi fɔ rich.
• Klos we izi fɔ wɛr: Klos we gɛt bɔtin na di fɔs pat kin izi fɔ wɛr pas klos we dɛn kin wɛr oba di ed. Klos we gɛt Vɛlkɔ instead ɔf bɔtin kin izi fɔ pipul dɛn we gɛt numbness na dɛn an.
• Di sem klos: If dɛn de tray tranga wan fɔ wɛr di sem klos, bay tu ɔ tri klos mɔ. Dɔn yu kin was ɛn kip dɛn klin ɛn nɔ fɛt wit dɛn.
• Kɔmfyut shuz: Pik shuz we nɔ nid les, we nɔ de slip, we yu kin wɛr izi wan (stɛp-in shuz), ɔ we gɛt Vɛlkɔ.

Lɛ wi pul tin dɛn we denja sef wan.

Bikɔs ɔf fɔgɛt ɛn kɔnfyushɔn, i denja fɔ lɛf sɔm tin dɛn usay dɛn kin kech. Lɔk kabinɛt dɛn ɛn put dɛn tin ya.

• Mɛrɛsin dɛn (ɛkstra) .
• Rum
• Fluid dɛn we dɛn kin yuz fɔ klin
• Shap wɛpɔn dɛn (lɛk shovel, nɛf) .
• Matchbɔks dɛn, layt dɛn
• Faya-ayɛn (Di Nashɔnal Instityut fɔ Ɛj se yu fɔ pul ɔl di faya-ayɛn ɛn ɔda wɛpɔn dɛn na di os ɔ fɔ kip dɛn fayn fayn wan.)

Dɔn bak, chɛk fɔ si if di os gɛt faya ɔt, tin dɛn we de sho aw pɔsin de smok, ɛn tin dɛn we de sho se pɔsin gɛt kabon monoksayd we dɛn dɔn put.

Yu tink se na tɛm fɔ lɛ wi stɔp fɔ drayv?

Dis na tɔpik we rili impɔtant. We di sik bigin, dɛn kin ebul fɔ drayv. Bɔt yu fɔ go na do ɛn si fɔ yusɛf. Yu fɔ no bɔt dɛn tin ya:

• Trak we kin rɔsh ɔ aksidɛnt.
• Di motoka dɔn den ɛn skrach am na say dɛn.
• I nɔ izi fɔ ɔndastand rod sayn ɛn lɔ dɛn.
• Rid tu fast ɔ tu slo.
• Fɔ lɔs, nɔ ebul fɔ fɛn di rod dɛn.
• If ɔda drayva dɛn kin blo di rod dɛn bɔku tɛm.

Fɔ dɔn, kip yu yay pan dɛn tin ya we yu go na dɛn: Di os de smɛl lɛk urine? Yu tink se dɔti de na dɛn klos? Dɛn gɛt ɛni brus ɔ kɔt we dɛn nɔ ɛksplen? Ɔl dɛn tin ya kin ɛp wi fɔ ɔndastand if dɛn de kia fɔ dɛnsɛf fayn fayn wan. Mɛmba se, i nɔ sef fɔ mek pɔsin de in wan we di sik rili bad. Bɔt insay di fɔs ɛn midul stej, if wi tek dɛn sef tin ya ɛn chɛk insay ɔltɛm, wi kin ɛp dɛn fɔ liv gladi ɛn fɔ dɛnsɛf na dɛn yon os.