I rili kɔmɔn fɔ mek yu bɔdi fil pen ɛn tayt afta yu dɔn wok ɔ afta yu dɔn wok tranga wan ɔl di de. Sɔntɛnde, yu nɛk, yu bak, ɛn yu leg dɛn kin fil tayt ɛn knot. So, wetin yu go du if yu go ebul fɔ gɛt gud masaj na di tɛm lɛk dis? Dis na di sem tin we dɛn de yuz dis divays we dɛn kɔl Massage Gun, we bɔku pipul dɛn dɔn lɛk dis tɛm. Tide, lɛ wi tɔk bɔt wetin i rili bi, us bɛnifit i de briŋ to wi bɔdi, ɛn aw fɔ yuz am sef wan .
Fɔ tɔk am simpul wan, wetin na gɔn fɔ masaj?
Masaj gɔn na tin we wi kin ol wit an we kin jɔyn prɛshɔn ɛn trɔs kwik kwik wan fɔ mek wi mɔsul dɛn gɛt masaj we go mɛn wi. Dɛn kɔl dis we fɔ du tin we dɛn kɔl percussive therapy . I de wok lɛk smɔl jackhammer. I nɔ jɔs de shek shek di say we di skin de, bɔt i de go dip dip wan insay di mɔsul dɛn, ɛn i de ɛp fɔ mek di say dɛn we tayt, lɔs.
Wi mכsul dεm εn bon dεm de rawnd wan kכnektiv tisu we dεn kכ l fascia . Sɔntɛnde dis fascia kin tayt, we kin mek wi fil pen ɛn i nɔ kin izi fɔ muv wi bɔdi. Di prɛshɔn ɛn prɛshɔn we masaj gɔn kin gi kin ɛp fɔ mek dis fascia lɔs.
Dis ɛkspiriɛns difrɛn smɔl frɔm we yu de masaj yu an ɔltɛm. Yu kin ajɔst di spid ɛn prɛshɔn fɔ dɛn divays dɛn ya as nid de. Dɛn kin kam bak wit bɔku tin dɛn we dɛn kin chenj we dɛn kin yuz fɔ fit difrɛn sayz mɔsul dɛn .
Wetin na di bɛnifit dɛn we pɔsin kin gɛt we i de yuz gɔn fɔ masaj?
Yu kin gɛt bɔku bɛnifit dɛn if yu yuz gɔn fɔ masaj.
- I de ɛp yu fɔ wɛl kwik kwik wan afta yu dɔn du ɛksɛsayz: Afta yu dɔn wokɔt, mɔ if yu bɔdi nɔ yus to am, yu kin gɛt bad bad mɔsul pen we kin las fɔ wan ɔ tu dez. Dɛn kɔl dis Dilayed Onset Muscle Soreness (DOMS) . If yu yuz gɔn fɔ masaj, i kin mek di blɔd flɔ mɔ na di say, i kin mek di mɔsul dɛn wam mɔ ɛn mɔ, ɛn i kin mek di pen ɛn swel nɔ bɔku. I kin ɛp bak fɔ pul pen bay we i de pul laktik asid we kin gɛda na di mɔsul dɛn we yu de du ɛksɛsayz.
- I de mek am izi fɔ muv di bɔdi: We wi de na di sem pozishɔn fɔ tumɔs, nɔ slip fayn, ɔ wi gɛt sɔm strɛs, wi fascia kin tayt. Dis kin mek di bɔdi fil tayt ɛn fil pen. If yu masaj wit gɔn fɔ masaj fɔ sɔm minit, i kin ɛp fɔ mek yu nɔ tayt ɛn i kin mek di mɔsul dɛn muv fayn fayn wan.
- I de mek di limf drenaj fayn: We yu masaj wit dis divays i de mek di limf wata muv fayn, i de ɛp fɔ pul di pɔyzin dɛn na di bɔdi, ɛn i de mek di imyuniti bɛtɛ.
Imajin, yu kin gɛt pen ɛn stif ɔltɛm na di sem pat na yu bak. I at fɔ go to pɔsin we de masaj ɔltɛm. Sɔntɛnde lɛk dat, if yu ebul fɔ yuz dis divays na os fɔ rilaks dɛn tayt mɔsul dɛn de, i go rili mek yu fil fayn.
Aw ɛksaktɔli yu de yuz dis?
Fɔ mek yu gɛt di bɛst pan di masaj gɔn, i impɔtant fɔ no aw fɔ yuz am fayn fayn wan. Rid di instrɔkshɔn manyual we de wit di divays ɔltɛm. Bɔt, na sɔm simpul tin dɛn we yu fɔ fala insay jɔnaral.
- Start wit di spid we smɔl pas ɔl fɔs: Yu go tink se if yu yuz di sɛtin we ay pas ɔl, dat go mek yu gɛt di bɛst rizɔlt. Bɔt nɔ du dat. Ɔltɛm stat wit di spid we smɔl pas ɔl ɛn si aw i de fil fɔ yu bɔdi. Ivin smɔl spid kin gɛt pawa sɔntɛnde pas aw yu tink.
- Put pan di mɔsul: Put di ed fɔ di gɔn oba di mɔsul we yu want fɔ masaj. Nɔ pres tranga wan fɔs, jɔs ol am de. Di divays go gi di prɛshɔn ɛn pulseshɔn we nid. If nid de, yu kin put am smɔl mɔ.
- Nɔ lɛf di divays na wan ples fɔ tu lɔng: Muv di divays ɔp ɛn dɔŋ di mɔsul wan tɛm. Nɔ lɛf am na wan ples fɔ lɔng tɛm. If yu du dat, i kin mek di mɔsul tayt ( TƐNS e). As yu de muv arawnd di eria, yu kin si mɔ say dɛn we de mek yu fil pen.
- Lisin to yu bɔdi: Pe atɛnshɔn to aw yu de fil we yu de masaj am ɛn afta yu de masaj am. If yu fil pen ɔ nɔ fil fayn na ɛni say, ridyus di tɛm ɔ spid fɔ di masaj. Ɔ tray fɔ yuz difrɛn atakshɔn.
Mek shɔ se yu tek tɛm we yu de yuz dɛn tin ya!
Pan ɔl we dis kin mek pɔsin fil fayn, i kin ambɔg bak if dɛn yuz am di rɔŋ we. So, sef fɔ bi di nɔmba wan. Dat strɔng jolt we yu kin fil na yu mɔsul kin rili pen if i hit say dɛn lɛk bon, jɔyn, ɛn nerv.
| Wɔnin | Tɔk bɔt |
|---|---|
| Ples dɛn we yu nɔ fɔ yuz |
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| Pipul wae fɔ go to dɔktɔ bifo yu yuz am | If yu gɛt ɛni wan pan dɛn wɛlbɔdi prɔblɛm ya, mek shɔ se yu go to yu dɔktɔ bifo yu yuz gɔn fɔ masaj:
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Aw fɔ pik gud masaj gɔn?
Bɔku difrɛn kayn ɛn prayz dɛn de fɔ masaj gɔn dɛn na di makit, so fɔ pik wan kin tranga smɔl. Na sɔm advays dɛn ya we go ɛp yu:
- Sɛtin dɛn: We yu gɛt bɔku sɛtin dɛn we de mek yu ebul fɔ chenj di spid ɛn di intensiti, dat kin mek i izi fɔ yuz am fɔ fit wetin yu nid.
- di tin dεm we de atak: Sכm sכm ed dεm kin rich sכm sכm mכsul dεm, lεk bitwin di finga dεm. Big ed bεtε fכ big mכsul dεm, lεk di tכŋ dεm εn bak.
- Nɔys: Sɔm divays dɛn kin rili mek nɔys. If i pɔsibul, pik wan we gɛt motoka we nɔ gɛt brɔsh. I kin kwayɛt bak.
- Pawa & Batri: Luk aw lɔng i kin las pan wan chaj. If yu de tek am fɔ lɔng tɛm, lɛk fɔ go na di jim, i go izi fɔ pik wan we nɔ gɛt kɔd we gɛt lɔng chaj.
Mɛsej we dɛn kin kɛr go na os
- Masaj gɔn na fayn tin fɔ ɛp fɔ pul di mɔsul dɛn we stif ɛn pen. Bɔt, i nɔto mɛrɛsin fɔ ɔlman.
- Ɔltɛm stat wit lɔw spid ɛn lɔw prɛshɔn we yu de yuz am. Mek ajɔstmɛnt dɛn as nid de bay aw yu bɔdi de fil.
- Nɔ ɛva yuz am dairekt pan bon, jɔyn, nerv, wund, ɔ sprain.
- If yu gɛt ɛni sik (espɛshali di wan dɛn we wi dɔn tɔk bɔt), mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz dis divays.
- Fɔ mek yu fil pen ɔltɛm, i rili impɔtant fɔ go to dɔktɔ we sabi du di wok ɛn aks fɔ di rayt advays, pas fɔ abop pan aw fɔ trit yusɛf nɔmɔ.
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