Lɛ wi fɛn ɔl wetin yu nid fɔ no bɔt yu ɛlb jɔyn.

Wi ɔl no se di ɛlb na di pat pan wi an we de mek wi ebul fɔ bɛn wi an. dis εlbo jכint, כ `(Elbow Joint)`, na wan pat we rili amazing εn we wi nכ nid fכ du na wi bכdi. Jɔs tink bɔt dis, bikɔs ɔf dis smɔl jɔyn, wi kin bɛn wi an, es am, es wan wet, rayt, it, ɛn du wan milyɔn ɔda wok dɛn ɛvride. So, lɛ wi tɔk bɔt dis valyu ɛlbo smɔl mɔ, insay wan we we yu go ɔndastand mɔ, nɔto so?

Wetin na di wok we di ɛlb de du? Ɔ, wetin wi kin du wit di ɛlb?

Naw lɛ wi si wetin wi kin du wit dis ɛlb jɔyn. Fɔ tɔk am simpul wan, di ɛlbo gɛt 4 men tin dɛn we i kin muv. We yu no dɛn tin ya gud gud wan, yu go ɔndastand di valyu we di ɛlb gɛt mɔ.

• `Ekstenshכn` כ an εkstenshכn: Dis na we yu εkstenshכn yu an strεt kכmכt frכm yu bכdi. Imajin se yu de es yu an fɔ grap wan buk na wan shelf we de ɔp yu. na da tεm de, yu εlbo de `ekstεnd`.
• Flekshכn: Dis na di כpכsite fכ flekshכn. I min fɔ bɛn yu fɔs an to yu bɔdi, lɛk fɔ briŋ yu an to yu yes we yu de tɔk na fon, ɔ fɔ briŋ yu an to yu mɔt we yu de it.
• `Supination` כ tכn di palm כp: Dis na we yu de tכn yu pal כp. Tink bɔt di we aw yu de shek an we yu aks pɔsin fɔ sɔntin, na dat `Supination` bi.
• `Pronation` כ fכ tכn di pal insay: Dis na we dεn de tכn di pal insay. Lɛk di we aw yu an de we yu de rayt na tebul, ɔ di we aw yu an de we yu de tayp pan kibɔd.

Yu ɔndastand? Na dɛn 4 muvmɛnt ya de mek wi ebul fɔ du bɔku tin wit wi an.

Yu no gud gud wan usay yu ɛlb de?

Dis na sɔntin we una ɔl no. Bɔt fɔ tɔk klia wan, di ɛlbo jɔyn de usay di ɔp pat pan yu an (wi kɔl am di ɔpa an) ɛn di ɔda pat na yu an (di pat we de ol di an na in ples, ɔ di fɔs an) de mit. Dis ɛlbo jɔyn de rayt usay yu kin bɛn yu an na di midul.

Us kayn jɔyn na di ɛlb? Lɛ wi tek tɛm luk gud wan.

Dɔktɔ dɛn kin sheb di jɔyn dɛn bay di tin dɛn we dɛn mek wit, ɛn bak bay aw dɛn kin muv.

Wi εlbo na `synovial joyn` . pan ɔl we dis wɔd kin saund smɔl strenj, insay simpul wɔd dɛn, `synovial joints` na di kayn joyn dɛn na wi bɔdi we de alaw di mɔs fridɔm fɔ muv. Dɛn kin mek dɛn bay we wan bon fit insay ɔda bon we de insay sɔkɛtɛ. di εnd dεm fכ dεn bon dεm ya de kכba wit wan tisu we rili sכft, we de slipul we dεn kכl `hyaline cartilage` . tink bɔt am lɛk we yu de slayv pan ays, dis `katilaj` de ɛp di bon dɛn fɔ muv izi wan we dɛn nɔ de rɔb pan dɛnsɛf.

nכto dat nכmכ, bכt di gap bitwin dεn bon dεm ya de fulכp wit wan ``synovial membran''.Wan de. I tan lɛk smɔl sak we ful-ɔp wit wata. dis na di say we di joyn de gεt in lכbrik כyl (synovial fluid). dis de protεkt di jכint εn i de mek i muv rili izi wit sכm frikshכn. Yu nɔ tink se i wɔndaful fɔ si se wi gɛt tin dɛn lɛk dis na wi bɔdi?

fכ wok, di εlbo nכto wan jכint, bכt na tu jכint we dεn kכmbayn. Dɛn na `hinj jɔyn` ɛn `pivot jɔyn` . (Bikɔs dɛn ɔl tu de togɛda, sɔm tɛm dɛn kin kɔl dɛn `trochoginglymus joint`, bɔt i at fɔ mɛmba da nem de.)

• `Hing joint` tan lek di hinj dem na di doa dem na wi os. Jɔs lɛk aw hinj de ɛp fɔ opin ɛn lɔk domɔt, na so di ɛlb de ɛp bak fɔ bɛn (fleks) ɛn ɛkstɛnd (ɛkstenshɔn) di an.
• na biכs i de akt lεk `pivot joyn` we wi kin rotate di fכram כp εn dכn. dat min se na biכs fכ dis `pivot` akshכn we wi kin tכn di an כp (supination) εn tכn di an dכn (pronation).

Us pat dɛn di ɛlb jɔyn gɛt?

Okay, naw mek wi tek wan luk pan wetin de insay dis elbow joint. Pan ɔl we i smɔl, fɔ tru, i rili kɔmpleks. di εlbo jכint na dεn pat dεm ya mεntal wan:

• Bɔn dɛn
• Kartilaj we de na di bɔdi
• Ligamɛnt dɛn
• Mɔsul dɛn
• Nɛv dɛn
• Blɔd vesel dɛn

Naw lɛ wi tɔk bɔt ɛni wan pan dɛn pat ya apat, ɛn tɔk mɔ smɔl .

Mek wi stat wit di bon dem.

di εlbo jכint na di say we tri bon dεm de kam togεda. I tan lɛk se tri padi dɛn de ol dɛn an. Dɛn tri bon ya na:

• Humerus: Dis na di lכng bon we de na yu כp an, כ כp an.
• Ulna: Dis wan de fo yu foarm. Fɔ tɔk di kɔrɛkt tin, na di lɔng wan pan di tu bon dɛn we de insay, na di sayd we di smɔl finga de.
• `Radius`: Dis de tu na di fכs an. Bɔt na do, na di sayd we di big an de. I shɔt smɔl ɛn tik pas di `ulna`.

Dɛn tri bon ya kin kam togɛda fɔ mek di ɛlb jɔyn.

Neks, lɛ wi tɔk bɔt katilej.

Katilaj na wan tisu we rili strɔng, bɔt i kin chenj smɔl. Na in de protɛkt wi jɔyn dɛn. Jɔs lɛk sɔntin we de absɔb na motoka, dis katilej de ɛp fɔ absɔb di prɛshɔn ɛn shɔk we kin kam na wi jɔyn dɛn.

di εlbo gεt wan spεshal kayn kכtilaj we dεn kכl `hyaline cartilage` . Dis na di kayn kכmכn we de fכm na wi bכdi. Sɔm dɔktɔ dɛn kin kɔl am `articular cartilage`.dis `hyaline cartilage` de rili smol εn i de slipul. na dat mek we di εnd dεm fכ di bon dεm we wi bin dכn tכk bכt, di `humerus`, `ulna`, εn `radius`, tכch dεn wan dεm, dεn kin muv fayn fayn wan, lεk mashin we dεn כyl fayn fayn wan, we dεn nכ de bכmp pan dεn wan dεm.

Naw lɛ wi si wetin na di ligamɛnt dɛn.

di ligament dεm lεk strכng, tik bכnd dεm na di tisu. Dɛn kin kɔnɛkt bon dɛn togɛda ɛn mek di jɔyn stebul ɛn nɔ de bounce rawnd. jכs lεk aw yu de yuz rop fכ pitch tεnt, dεn ligament dεm ya na dεn de "hold" di εlbo jכint tכgeda. tri men kayn ligament dεm de na di εlbo:

• `Mεdial kolataral ligament (MCL):` dis de insay di εlbo. i de kכnekt di `humerus` bon to di `ulna` bon.
• `Lateral kolateral ligament (LCL):` dis de na di bak pat pan di εlbo. i de kכnekt di `humerus` bon bak to di `ulna` bon.
• Anular ligament: Dis tan lɛk ring. i de rap rawnd di ed fכ di rayus εn i de kכnekt am to di ulna εn di humerus. dis na wetin de alaw di rayus fכ rotate rawnd di ulna, we de εp wit di supination εn pronation muvmεnt dεm we wi bin mεnshכn.

Mɔsul dɛn we de ɛp fɔ muv di ɛlb

di mכsul dεm na sכft tisu dεm we dεn mek wit εlastik fayv dεm. Wi ɔl sabi dɛn. na dεn de alaw wi bכdi pat dεm fכ muv bay we dεn de kכntrakt (fleks, כ kכntrakt) εn strεch (rilaks). di mכsul dεm we de atak di bon dεm na di an de εp bak bכku fכ muv di εlbo.

Flekshכn mכsul dεm: Na dεn tin ya de mek yu bεnd yu an insay εn tכwεd yu bכdi.

• `Biceps (Biceps brachii): Bɔku pipul dɛn no dis, nɔto so? Di big mɔsul we de bifo di an. Pipul dɛn we kin go na di jim kin rili wok tranga wan fɔ mek i big.
• Brachialis: Dis na mכsul we de כnda di biceps, we de nia di humerus bon. Dis na di men mɔsul we de bɛn di an.
• Brachioradialis: Na mכsul we de na di כp pat pan di fכs an, we de tכwεd di tכmbכd.

di mכsul dεm we de εkstεnshכn: Na dεn wan ya de mek yu ebul fכ εksεnd di an fכ fa frכm di bכdi.

• `Triceps (Triceps brachii):` Di big mכsul we de na di bak pat pan di כp an. i de na di opozit say na di `biceps'.
• Anconeus: Na smɔl mɔsul we gɛt triangul we de biɛn di ɛlb. I de ɛp di triceps.

di mכsul dεm we de tכn di palm כp (supination):

• Supinator: Na mכsul we de dip insay di fכs an.
• Biceps (Biceps brachii): Yes, di biceps nכ de כnli εp fכ bεnd di an, bכt i de mεntal εp fכ tכn di an כp.

Di mɔsul dɛn we de mek pɔsin pron:

• Pronator teres: Na mכsul we de na di כp pat pan di fכs an, jכs oba di εlbo.
• Pronator quadratus: Na skwea mכsul we de na di lכw pat pan di fכs an, nia di an.
• Brachioradialis: Dis de ɛp fɔ bɛn di an ɛn bak to sɔm mak fɔ rɔta di an ɔnda di an.

Jɔs tink bɔt, ɔl dɛn mɔsul ya de wok togɛda, lɛk wan tim, so wi kin mek ɔl dɛn muvmɛnt ya wit wi ɛlb.

Nεv dεm we de gi sensεshכn to di εlbo

Nɛv dɛn tan lɛk wan sistɛm we gɛt ilɛktrik kebul dɛn we de rɔn ɔlsay na wi bɔdi. Dɛn nɛv ya kin kɛr ilɛktrik impuls frɔm di bren ɔlsay na wi bɔdi. Dɛn tin ya kin mek wi fil tin dɛn lɛk fɔ tɔch, pen, ɛn wam, ɛn dɛn kin mek wi kɔmand wi mɔsul dɛn bak fɔ muv. sεvεra big nεv dεm we de gi sens to di εlbo εn an εn kכntrol mכsul dεm de pas tru di εlbo:

• `Radial nerv`
• `Ulnar nerve`: dis na di nεv we de rכn along di insay pat pan di εlbo, usay wi de kכl di "fכni bon." Sɔntɛnde, we dɛn tɔch am, i kin tan lɛk se ilɛktrik shɔk. Dis na bikɔs dis nɛv de kɔmprɛs.
• `Midian nerv`
• Musculocutaneous nerve we de na di bɔdi

If ɛni damej apin to dɛn nerv ya, prɔblɛm lɛk fɔ ting, pen, ɔr mɔsul dɛn we wik na di an kin apin.

Blɔd vesel dɛn we de gi blɔd to di ɛlb

Blɔd vesel dɛn tan lɛk paip dɛn we de kɛr blɔd we na ɔksijɛn ɛn tin dɛn we de mek di bɔdi gɛt tin fɔ it ɔlsay na di bɔdi. dis sistεm de wok lεk klos lכp, i de stat frכm di at εn go bak na di at. Bɔku men at dɛn de we de gi blɔd to di ɛlb ɛn di say dɛn we de rawnd am. Di men wan dɛn na:

• `Radial atεri`
• `Ulnar atεri`
• Brachial artery: Dis na di men at we de na di כp an. na di εlbo, i de sheb to di raydial εn ulnar atεri dεm.

Dɛn blɔd vesel ya na dɛn de gi di bon dɛn, di mɔsul dɛn, ɛn di nerv dɛn na di ɛlb di ɔksijɛn ɛn di tin dɛn we dɛn nid fɔ liv.

Wetin na di kɔmɔn prɔblɛm ɛn sik dɛn we kin apin na di ɛlb?

Bikɔs wi ɛlbo na jɔyn we dɛn kin yuz bɔku tɛm, ɛn bikɔs in strɔkchɔ kɔmpleks smɔl, i kin gɛt difrɛn prɔblɛm dɛn ɛn injuri dɛn bak mɔ. Ɛnitin we de pwɛl wi bon dɛn, ɔ di kɔnektiv tisu dɛn lɛk katilej, ligamɛnt, ɛn mɔsul dɛn we wi bin dɔn tɔk bɔt kin mek wi gɛt prɔblɛm wit wi ɛlbo. Na sɔm pan di prɔblɛm dɛn we kin apin:

• `Atraytis`: Bɔku pipul dɛn dɔn yɛri bɔt dis. Fɔ tɔk am simpul wan, na inflamɛns na di jɔyn dɛn. di kayn tin dεm lεk `Osteoarthritis` (wan kכndyushכn we de kכz fכ we di joyn dεm de west εn tεr ova tεm) εn `Reumatoid arthritis` (wan kכndyushכn we de kכz bay chenj dεm na di fכnshכn na di imyun sistεm) kin afekt di εlbo.
• Bursitis na di ɛlb (Olecranon bursitis):di sכmכl sak we fulכp wit wata we dεn kכl di bursa na di tכp pan di εlbo (olecranon) de swεla. dis kin apin we dεn hit di εlbo tranga wan, כ we dεn prεs di εlbo pan wan had say fכ lכng tεm.
• Nɔsmɛid ɛlb: Dis kin apin mɔ pan yɔŋ pikin dɛn (we ol 1-4 ia). we in an pik כ pul pikin, di tכp pat pan di rayus bon na di εlbo kin kכmכt sכmtεm. Dis kin rili pen, bɔt i izi fɔ mek dɔktɔ put am bak na in ples.
• Tεndinayt: Dis na inflameshn na di tεndon dεm (dεn strכkchכ dεm we lεk bכnd we de kכnekt mכsul dεm to bon dεm). Dis kin apin we dɛn yuz di ɛlb di sem we bak ɛn bak.

Dɔn bak, pipul dɛn kin wund in ɛlbo dɛn we dɛn de du spɔt . Sɔntɛm yu dɔn yɛri bɔt tin dɛn lɛk:

• Sprains : Na we di ligamɛnt dɛn de strɛch ɔ te.
• Tεnis εlbo / lateral epicondylitis : Dis nכto jכs fכ tεnis pleya dεm, bכt i kin apin pan εnibodi we yuz di tεndon dεm we kכnekt to di כdasay fכ di εlbo. Di men sayn na pen na di ɔdasay na di ɛlb.
• Golfer’s elbow / medial epicondylitis : Dis na wan sik we kin afɛkt di wan dɛn we de ple gɔlf. na prכblεm wit di tεndon dεm we de kכnekt to di insay pat pan di εlbo. I kin mek pɔsin fil pen na di insay pat pan di ɛlb.
• di εlbo dεm we dεn dכn dכn : di bon dεm na di εlbo jכint de kכmכt frכm usay dεn fכ de. Dis kin apin bikɔs ɔf aksidɛnt.
• εlbo frakshכn / εlbo dεm we brok : Na wan כ mכr pan di bon dεm we de mek di εlbo jכint we de brok. Dis kin apin bak frɔm sɔntin lɛk we pɔsin fɔdɔm.

Wetin na di kɔmɔn sayn dɛm we pɔsin kin gɛt we i wund in ɛlb?

Di sayn dɛm kin difrɛn difrɛn wan bay us kayn prɔblɛm yu gɛt wit yu ɛlbow. Bɔt, in jɔnal, sɔm sayn dɛn de we yu kin luk fɔ if sɔntin nɔ rayt na yu ɛlb:

• Ɛlbo pen: Dis na di men wan. Di pen kin bɔku, mɔ we yu bɛn, ɛkstɛnd, ɔ es ebi ebi tin.
• Inflameshɔn / swɛlin : di ɛlb kin tan lɛk se i swel ɛn i dɔn big.
• Stiffness : Di εlbo kin fil stiff, i nɔ kin ebul fɔ bɛn ɔ stret izi wan.
• Instability : Di ɛlb kin fil lɛk se i nɔ strɔng lɛk aw i kin bi, i kin shek, ɔ i nɔ kin ebul fɔ kɔntrol am.
• Di kɔlɔ we de chenj, rɛd ɔ brus : If injuri de, di skin we de rawnd di ɛlb kin rɛd, blu, ɔ brus.
• Filin fɔ wam ɔ wam : If infekshɔn ɔ inflamɛns de, di ɛlb kin fil wam we yu tɔch am pas ɔda say dɛn.

If yu gɛt wan ɔr mɔr pan dɛn sik ya, i rili impɔtant fɔ tek kia ɔf dɛn.

Us tɛst dɛn kin du fɔ no if pɔsin gɛt prɔblɛm wit in ɛlbo?

If yu gɛt ɛni pen ɔ chenj na yu ɛlb, mɔ if yu dɔn gɛt injuri lɛk we yu fɔdɔm, go to dɔktɔ kwik kwik wan. Yu dɔktɔ go chɛk yu ɛn if nid de, ɔda fɔ du ɔda tɛst fɔ no di rayt tin we mek yu de fil pen. Na sɔm pan di tɛst dɛn we dɛn kin du:

• Ɛlbo X-ray : Dis kin ɛp fɔ no tin dɛn lɛk bon dɛn we brok, we de swɛt, ɛn at at sik.
• כltra saund : dεn kin yus dεm fכ luk fכ damej pan sכft tisu dεm lεk tεndon εn ligament, εn tin dεm lεk bursitis.
• `CT Scan (Computed tomography / CT scans) : dis de mek yu si di kכndishכn fכ di bon dεm mכr ditayli pas `X-ray`.
• `M.R.I., ɛn ɔda pipul dɛn. (Magnetic resonance imaging / MRI)` : dis de mek yu si sכft tisu dεm (katilaj, ligament, tεndon, mכsul dεm) rili klia wan. Dis na impɔtant tin fɔ fɛn kɔmpleks injury.
• Joint aspiration : Sɔntɛnde, dɛn kin tek smɔl smɔl saynovial fluid frɔm di joyn wit sirinj ɛn tɛst am. Dis kin ɛp fɔ no if infekshɔn de ɔ wan kayn at at sik.
• Blɔd tɛst : Dɛn kin du blɔd tɛst bak fɔ no sɔm tin dɛn lɛk rεumatoid at.

Nɔto ɔlman nid fɔ gɛt ɔl dɛn tɛst ya. Yu dɔktɔ go disayd us tɛst fɔ du bay di sayn dɛm we yu gɛt.

Wetin na di tritmɛnt fɔ di prɔblɛm dɛn we gɛt fɔ du wit di ɛlb?

De kayn tritmɛnt wae yu nid go dipen pan di kayn injury ɔr wɛl bɔdi prɔblɛm wae yu gɛt. No wan saiz tritmɛnt nɔ de fɔ ɔlman.

• Kia na os: Dɛn kin trit sɔm smɔl smɔl wund dɛn wit rɛst, ays, ɛn mɛrɛsin fɔ mek pɔsin fil pen.
• Put sling, bres, ɔ kast: Dɛn kin yuz dɛn tin ya fɔ mek di ɛlb nɔ muv ɛn ɛp am fɔ wɛl kwik kwik wan. Dɛn tin ya kin nid fɔ apin if pɔsin brok ɔ i swɛt.
• Fisiotɛrapi: Fisiɔtɛrapist kin tich ɛksɛsayz ɛn ɔda tritmɛnt dɛn fɔ ɛp fɔ mek yu ɛlbo muv bak, trɛnk, ɛn fɔ mek yu nɔ fil pen.
• Mɛrɛsin: Yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔ fil pen ɛn fɔ mek yu nɔ swel. Spɛshal mɛrɛsin dɛn de fɔ sik dɛn lɛk at at sik.
• Injɛkshɔn: Sɔntɛnde, dɛn kin gi mɛrɛsin lɛk kɔtikosterɔyd as injɛkshɔn na di jɔyn. Dis kin mek yu nɔ fil pen ɛn swel kwik kwik wan.
• Ɔpreshɔn: If ɔda tritmɛnt dɛn nɔ wok, ɔ if di injuri bad, i kin nid fɔ du ɔpreshɔn. Bɔku tɛm, if i pɔsibul, dɔktɔ dɛn go du wan ɛlb atrɔskɔpi.Na ɔpreshɔn we dɛn kin du tru smɔl smɔl say dɛn we dɛn kɔt, ɛn dɛn kin put kamɛra insay. Dis kin mek yu nɔ spɛn bɔku tɛm fɔ mek yu wɛl.

Yu dɔktɔ ɔ dɔktɔ we de du ɔpreshɔn go ɛksplen to yu us tritmɛnt dɛn we bɛtɛ fɔ yu, aw dɛn kin du am, ɛn wetin yu fɔ ɛkspɛkt. Natin nɔ de fɔ mek wi fred.

Aw fɔ mek yu ɛlb dɛn gɛt wɛlbɔdi? Ɔ, aw fɔ tek kia ɔf yu ɛlb?

If yu gɛt ɛlb pen ɔ ɔda sayn dɛn we kin las pas sɔm dez, yu fɔ rili go to dɔktɔ. Nɔ fɔgɛt dat. Bɔt wan we de we rili yusful we yu kin yuz na os fɔ smɔl pen ɛn pen, lɛk smɔl injury. Dat na di `RAIS we fɔ du tin` . Dis na tin we rili izi fɔ mɛmba. RES.

• R - Rɛst: Nɔ du di aktiviti we mek di injuri kɔmplit wan. Rɛst yu ɛlb te i wɛl. Nɔ yuz am pasmak ɔ fɔ es ebi ebi tin dɛn.
• I - Ays: Put kol klos ɔ ays pak (bɔt nɔ put di ays dairekt pan di skin, rap am wit tin tawɛl) na di say we yu wund fɔ 15-20 minit wan tɛm, bɔku tɛm insay di de. Dis go mek di pen ɛn swel nɔ bɔku.
• C - Kכmpreshכn: Yu kin rap yu εlbo wit εlastik bεndεj fכ ridyus di swel εn gi sכpכt to di jכint. Bɔt nɔ rap am tu tayt, bikɔs dis go mek blɔd nɔ go fayn.
• E - Eleveshכn: Kip yu εlbo dεm oba di lεvεl fכ yu at as mכch as yu ebul. Kip yu an dɛn pan pilo we yu de na chia, ɛn yu kin du di sem tin we yu de slip. Dis go ɛp bak fɔ ridyus di swɛlin.

Di tin we impɔtant pas ɔl na fɔ avɔyd fɔ ple spɔt ɔ du tin dɛn we go mek yu gɛt bɔku prɛshɔn pan yu ɛlbo te yu dɔktɔ gi yu di okay. If yu du dat, dat kin mek di wund wɔs.

Faynal Mɛsej fɔ Tek-Hom

Sɔntɛm yu nɔ de tink bɔku bɔt yu ɛlb. Dat min se, yu go mɔs mɛmba se yu gɛt ɛlb we yu bamp yu ɛlbo na kɔnta ɔ we yu padi de chuk yu wit dɛn ɛlb as jok. Bɔt wi kin yuz dis ɛlb jɔyn klos to ɔltɛm fɔ muv wi an dɛn, tɔn wi bɔdi, ɛn du wok dɛn we wi kin du ɛvride. Pan ɔl we na jɔyn we rili kɔmpleks, na wan pan di jɔyn dɛn we strɔng pas ɔl ɛn we dɛn kin yuz mɔ na wi bɔdi.

Bɔrku tɛm, dɛn kin trit smɔl injuri ɛn pen na di ɛlbo wit os mɛrɛsin lɛk ays, rɛst, ɛn di `RAIS` we.

Bɔt if yu ɛlbow pen fɔ pas wan wik, i de wɔs, ɔ ɔda sayn dɛn lɛk fɔ swel, fɔ rɛd, ɔ fɔ swɛt, nɔ ɛva ignore am. If yu gɛt prɔblɛm we de mek i nɔ izi fɔ muv ɔ yuz yu ɛlb, mek shɔ se yu go to dɔktɔ.

Dɔn dɛn go no yu prɔblɛm ɛn gi yu di ɛp ɛn advays we yu nid fɔ mek yu ɛlbow gɛt wɛlbɔdi bak ɛn go bak to yu nɔmal tin dɛn. Tek kia ɔf yu ɛlb, bikɔs i rili valyu to yu!

` Ɛlbo, jɔyn, bon, katilej, mɔsul, ɛlb pen, ɛlb dizayd