Ɔfis wok, os wok, rɔn rawnd ɔl di de... We di de dɔn, yu bɔdi kin fil taya pasmak, nɔto so? Sɔntɛnde, yu bak, yu nɛk, ɛn yu leg dɛn kin at ɔltɛm. "If a bin fɔ dɔn gɛt gud masaj..." Yu go mɔs dɔn tink to yusɛf. Fɔ tru, dis masaj, ɔ `Massage Therapy`, nɔto jɔs sɔntin we yu de du fɔ pul bɔdi pen. Na tritmɛnt we dip pasmak we gɛt bɔku bɛnifit fɔ wɛlbɔdi biznɛs .
Wetin na Masaj Tɛrapi?
Fɔ tɔk am simpul wan, `Massage Therapy` na di manipuleshɔn fɔ di sɔft tisu dɛm na wi bɔdi, lɛk di mɔsul dɛm ɛn di tɛndon dɛm, bay wan tren tɛrapist tru manual tɛknik dɛm lɛk fɔ rɔb, prɛs, ɛn strok. Di men gol dɛm fɔ dis na fɔ ridyus strɛs, fɔ pul di mɔsul dɛm tɛnsiɔn, ɛn fɔ mek di bɔdi ɛn maynd rilaks.
Dis no bi somtin we stat yestade. Na tritmɛnt we gɛt istri fɔ bɔku bɔku tawzin ia. Tide, i pas 80 kayn masaj, wit difrɛn lɛvul dɛn fɔ prɛshɔn, muvmɛnt, ɛn tɛknik dɛn. Sɔntɛnde, nɔto di an ɛn finga dɛn nɔmɔ dɛn kin yuz, bɔt dɛn kin yuz di dɔktɔ in ɛlbo, fɔs an, ɛn sɔntɛnde ivin in fut.
Aw yu kin pik di masaj we go fayn fɔ yu?
Bifo yu gɛt masaj , yu nid fɔ aks yusɛf dis kwɛstyɔn.
"Wetin mek a nid dis?"
- Jɔs want fɔ rilaks ɛn ɛnjɔy yu maynd ɛn bɔdi?
- Ɔ yu want fɔ gɛt rilif frɔm wan patikyula pen , lɛk bak pen ɔ nɛk pen?
- Ɔ as tritmɛnt fɔ wan spɔt injuri ?
Di ansa to dis kwɛstyɔn go sho di kayn masaj we go fayn fɔ yu. Bifo yu buk fɔ masaj, mek shɔ se yu ɛksplen klia wan wetin yu nid to di pɔsin we de mɛn yu. Dɔn i kin tɛl yu di kayn masaj we fit yu pas ɔl bay yu ej, wɛlbɔdi prɔblɛm, ɛn wetin yu nid.
Di men kayn masaj ɛn di difrɛns we dɛn gɛt
Lɛ wi tek wan luk pan sɔm pan di kayn masaj dɛm we pipul dɛn lɛk pas ɔl na di wɔl ɛn wetin dɛn de du. I izi fɔ yu fɔ ɔndastand dis infɔmeshɔn if yu put am na tebul.
| Tayp fɔ Masaj | Wetin kin apin wit dis? Udat i fayn fɔ? |
|---|---|
| Swedish Masaj we dɛn kin du | Dis na di kayn we we pipul dɛn sabi pas ɔl ɛn we dɛn kin yuz mɔ. I gɛt fɔ du wit fɔ strɔk fɔ lɔng tɛm ɛn fɔ tap am layt wan. Bɔku tɛm, di bɔdi nid fɔ tɔch am saful wan, ɛn dis kin rili fayn fɔ pɔsin we de masaj fɔ di fɔs tɛm. |
| Dip Tisu Masaj | Dis na tritmɛnt fɔ tayt, pen we nɔ de dɔn na di bɔdi ("trɔbul spat"). Di dɔktɔ kin put prɛshɔn dip dip wan insay di mɔsul dɛn. I fayn fɔ pen we nɔ de dɔn, lɛk bak pen ɛn sholda stiff. |
| Spɔt Masaj | As di nem sho, dis na fɔ atlet dɛn nɔmɔ. I kin ɛp fɔ rɛdi di mɔsul dɛn bifo, we dɛn de du spɔt, ɔ afta dɛn dɔn du spɔt, fɔ mek dɛn nɔ wund, ɛn ɛp dɛn fɔ wɛl kwik kwik wan we dɛn wund. |
| Masaj na Chair | Yu go mɔs dɔn si am na shopin mal ɔ aypɔt, usay yu sidɔm na spɛshal chia ɛn gɛt masaj we yu nɔ wɛr yu klos. I kin gi kwik rilif to say dɛm lɛk di nɛk, sholda, bak, ɛn an insay shɔt tɛm, bɔku tɛm na 15-20 minit. |
| Shiatsu Masaj we dɛn kin du | Shiatsu min "finga prɛshɔn" insay Japan. I involv fɔ put ritmik prɛshɔn wit di finga dɛn to sɔm patikyula say dɛn (akupreshɔn pɔynt dɛn) usay dɛn biliv se ɛnaji de flɔ na di bɔdi. Dis kin ɛp fɔ balans di we aw di ɛnaji de flɔ na di bɔdi. |
| Hot Ston Masaj we dɛn kin du | Insay dis, dɛn kin put ston dɛn we dɔn wam ɛn we smɔl smɔl na sɔm patikyula say dɛn na di bɔdi. Di wam wam we di ston dɛn gɛt kin go dip dip wan insay di mɔsul dɛn, ɛn dis kin mek pɔsin fil fayn fɔ rilaks ɛn gɛt wɛlbɔdi. |
| Masaj we pɔsin kin du we i gɛt bɛlɛ | Dɛn mek am spɛshal fɔ mek dɛn nɔ gɛt bak pen, dɛn leg dɛn we de swel, ɛn strɛs we uman dɛn kin gɛt we dɛn gɛt bɛlɛ. Dɛn kin tek tɛm du dis, ɛn dɛn kin yuz spɛshal pilo dɛn we go fayn fɔ di mama we gɛt bɛlɛ. |
| Riflɛksɔlɔji | Dis kin pe atɛnshɔn mɔ pan di fut dɛn. Dɛn biliv se difrɛn say dɛn na di fut dɛn gɛt sɔntin fɔ du wit difrɛn pat dɛn na di bɔdi. We yu mek dɛn pɔynt dɛn ya, dat kin mek di wan ol bɔdi wɛl. |
bכku כda spεshal tכp dεm de, lεk `Thai masaj`, `Lymphatic drenage massage`, εn `Trigger point massage`.
Wetin na di wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i de masaj?
Apat frɔm we i jɔs de mek pɔsin rilaks, masaj tritmɛnt kin mek pɔsin fil fri frɔm difrɛn wɛlbɔdi prɔblɛm dɛn.
Di tin we impɔtant pas ɔl na dat if yu gɛt ɛni sik, yu fɔ rili tɔk to yu dɔktɔ ɛn aks fɔ advays bifo yu gɛt masaj tritmɛnt.
- Inshɔmnia: I de ɛp yu fɔ slip fayn na nɛt.
- Imyun sistεm: I de εp fכ bכn di bכdi in imyun sistεm.
- Kɔnstipɛshɔn : I de mek di dijestiv sistɛm wok fayn fayn wan.
- Wae yu de wɔri: I de mek yu nɔr de wɔri ɛn wɔri ɛn mek yu maynd kol.
- Spɔt Injuri: I de ɛp di mɔsul dɛn we de strɛs ɛn di injuri dɛn we kin apin we dɛn de spɔt fɔ wɛl kwik kwik wan.
Aw masaj kin ɛp fɔ sɔm pen dɛn?
- Bak pen: Bɔrku stɔdi dɔn sho se masaj tritmɛnt kin rili ɛp fɔ bak pen.
- Ed pen: Masaj de ɛp fɔ ridyus di frɛkuɛns ɛn pen we ed pen, mɔ di maygren.
- Osteo-arthritis: Dɛn dɔn si se di kayn we dɛn lɛk Swedish masaj kin ɛp fɔ ridyus di pen ɛn stiffness na di joyn dɛn lɛk di ni ɛn i kin mek di joyn dɛn wok fayn.
- Fibromyalgia: Masaj kin ridyus di sayn dɛm lɛk pen, wɔri, ɛn pwɛl hat wae kin kam wit dis sik.
Masaj fɔ pipul dɛn we gɛt kansa
Dɛn kin yuz masaj as adjɔnt tɛrapi fɔ ridyus pen, swɛlin, nɔs, taya, ɛn strɛs we dɛn de trit kansa.
Wonin: If yu na pɔsin we gɛt kansa, yu fɔ rili go to yu dɔktɔ bifo yu masaj, ɛn no di ples ɛn tɛm dɛn we yu nɔ fɔ gɛt masaj. Dɔn bak, mek shɔ se yu tɛl di pɔsin we de mɛn yu klia wan bɔt yu mɛrɛsin.
Ɛni bad tin de we kin apin we pɔsin de masaj pɔsin?
Masaj tɛrapi kin jɔs rili sef. Bɔt nɔto ɔltɛm , dɛn dɔn ripɔt siriɔs sayd ɛfɛkt lɛk we di nerv dɛn kin pwɛl, we blɔd kin klɔt, ɔ we di bon dɛn kin brok. Dɛn tin ya kin apin bɔku tɛm wit tritmɛnt dɛn we rili tranga lɛk ``dip tisu masaj,'' ɔ we dɛn de trit pipul dɛn we gɛt ay risk, lɛk di wan dɛn we dɔn ol.
So, i rili impɔtant fɔ pik pɔsin we sabi du tritmɛnt, we gɛt ɛkspiriɛns, ɛn we pɔsin kin abop pan.
Aw yu go fɛn gud tritmɛnt?
Pik pɔsin we de masaj wit kia, jɔs lɛk aw yu go pik ɛni ɔda dɔktɔ we sabi bɔt mɛrɛsin.
1. Aks fɔ rɛkɛmɔndeshɔn: Aks yu padi ɛn fambul dɛn fɔ wan ples we yu kin abop pan.
2. Chɛk di kwalifayeshɔn: Fɛn ɔut if di tritmɛnt pɔsin gɛt fɔmal trenin ɛn laysens fɔ dis.
3. Klin ɛn di say dɛn we de nia am: Yu fɔ tink bɔt aw di ples klin, ɔganayz, ɛn sef.
4. Tɔk: Bifo yu bigin fɔ trit yu, tɔk to de tritmɛnt bɔt yu nid ɛn wɛl bɔdi prɔblɛm. Si if dɛn de lisin to yu ɛn if yu fil fayn bɔt dɛn prɔfɛshɔnal wok. If yu gɛt ivin di smɔl dawt na yu maynd se "dis nɔto di rayt ples," kɔmɔt na di ples.
Mɛsej we dɛn kin kɛr go na os
- `Massage Therapy` nɔto jɔs bɔdi masaj, na sayɛns tritmɛnt we de ridyus strɛs ɛn pen.
- Pik di kayn masaj we go fayn fɔ yu (rilaks ɔ fɔ mek yu nɔ fil pen).
- Ɔltɛm, pik pɔsin we sabi du di wok, we gɛt ɛkspiriɛns, ɛn we pɔsin kin abop pan ɛn we klin ples.
- If yu gɛt ɛni sik we nɔ de mɛn, lɛk kansa, at sik, ɔ sik na yu skin, mek shɔ se yu go to yu dɔktɔ bifo yu gɛt masaj tɛrapi.
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