Yu kin fil bak se yu taya ɛn yu kin stif we yu kam bak na os afta yu dɔn wok fɔ lɔng tɛm? Ɔ yu kin gɛt bak ɛn nɛk pen bikɔs yu sidɔm na yu ɔfis chia? Sɔntɛnde, wi kin tink se dɛn tin ya na nɔmal tin. Bɔt fɔ tru, masaj na fayn we fɔ mek wi mɔsul dɛn rilaks, fɔ mek wi nɔ strɛs, ɛn fɔ mek wi maynd ɛn bɔdi wɛl sɔm tɛm dɛn lɛk dis. Bɔt we i kam pan masaj, difrɛn kayn dɛn de. Tide, lɛ wi tɔk bɔt us masaj bɛtɛ fɔ yu ɛn us bɛnifit dɛn de gi yu wɛlbɔdi .
Fɔ tɔk am simpul wan, wetin na masaj tɛrapi?
Masaj tɛrapi na di prɔsis fɔ masaj di mɔsul dɛm ɛn ɔda sɔft tisu dɛm na di bɔdi yuz di an, finga dɛm, ɛn sɔmtɛm ivin di ɛlbo ɔ fɔram. Di men gol fɔ dis na fɔ ridyus strɛs, fɔ mek di mɔsul dɛn nɔ gɛt bɛtɛ trɛnk, ɛn fɔ mek ɔlman gɛt wɛlbɔdi . Dis nɔto sɔntin we bigin yestede, bɔt na tritmɛnt we dɔn ol fɔ bɔku bɔku tawzin ia.
Naw, i pas 80 kayn masaj dɛn. Ɛni wan pan dɛn kin yuz difrɛn we dɛn fɔ prɛs, di we aw dɛn de muv, ɛn di we aw dɛn de du tin. Bifo yu pik di we we fayn fɔ yu, yu nid fɔ aks yusɛf sɔm kwɛstyɔn dɛn.
"A want masaj jos fo likl rilaks fo mai bodi and maind? O a wan get rilif from wan kronik pen laik mai bak pen ?"
We yu dɔn no di ansa to dis kwɛstyɔn, i go izi fɔ pik di rayt kayn masaj fɔ yu. Bifo yu buk fɔ masaj, mek shɔ se yu ɛksplen klia wan wetin yu nid to di pɔsin we de mɛn yu. Dis go ɛp dɛn fɔ mek di tritmɛnt akɔdin to yu ej, wɛlbɔdi, ɛn wetin yu nid.
Di kayn masaj we pipul dɛn lɛk pas ɔl ɛn udat dɛn fit fɔ?
Wit bɔku kayn masaj, yu go de wɔnda aw wi go pik wan. Fɔ mek i izi fɔ yu, lɛ wi luk sɔm pan di kayn masaj dɛn we pipul dɛn lɛk pas ɔl na tebul.
| Tayp fɔ Masaj | Wetin de apin na ya? | Udat fit fɔ dis? |
|---|---|---|
| Swedish Masaj we dɛn kin du | Di kayn we we pipul dɛn lɛk pas ɔl na di wɔl. Wan we fɔ strok di mit saful wan, fɔ lɔng tɛm, krɔs am, ɛn tap di mit we de ɔp di mit wit ritm. | Fɔ pɔsin we de masaj fɔ di fɔs tɛm, fɔ pɔsin we want fɔ ridyus strɛs, ɔ fɔ pɔsin we want fɔ mek in bɔdi yɔŋ. |
| Dip Tisu Masaj | masaj we de yuz slo, ay prεshכn fכ tכk tכk tayt εria lεk di dip mכsul dεm εn tεndon dεm na di bכdi. | Fɔ di wan dɛn we gɛt pen we nɔ de dɔn lɛk bak pen, nɛk pen, ɛn mɔsul injury. |
| Spɔt Masaj | Na tritmɛnt we de tɔch atlet dɛn ɛn we dɛn mek fɔ dɛn mɔskul ɛn skel sistɛm. Dɛn kin du am bifo, we dɛn de du spɔt, ɔ afta dɛn dɔn du spɔt. | Fɔ di wan dɛn we de ple spɔt ɔltɛm, mek dɛn bɔdi ebul fɔ chenj, mek dɛn nɔ wund, ɛn mɛn di wund dɛn kwik kwik wan. |
| Masaj na Chair | Wan shɔt 15-20 minit masaj we dɛn kin du we dɛn wɛr ful klos, sidɔm na wan spɛshal chia we dɛn mek. Bɔku tɛm dɛn kin du am na di nɛk, di sholda, di bak, ɛn di an. | Fɔ pipul dɛn we bizi, di wan dɛn we nid ɛp kwik kwik wan we dɛn de wok na di ɔfis. |
| Shiatsu Masaj we dɛn kin du | Wan we we pipul dɛn kin yuz fɔ du tin na Jepan. "Shiatsu" min "finga prɛshɔn." di finga dεm de aplay ritmik prεshכn to spεshal pכynt dεm (akuprεshכn pכynt dεm) we dεn biliv se imכtant fכ di bכdi in enεji fכ fכlכ. | Fɔ di wan dɛn we nid pis na dɛn maynd, trɛnk, ed we de at, ɛn di wan dɛn we de sɔfa wit strɛs na dɛn maynd. |
| Hot Ston Masaj we dɛn kin du | Di patikyula tin dɛn we de na wan bɔdi we gɛt ston we wam ɛn we smɔlDɛn kin put dɛn na say dɛn ɛn masaj dɛn wit dɛn ston dɛn de. Di ɔt kin go dip dip wan insay di mɔsul dɛn ɛn mek dɛn rilaks. | Fɔ di wan dɛn we gɛt tayt mɔsul ɛn we want fɔ rilaks gud gud wan. |
| Masaj we pɔsin kin du we i gɛt bɛlɛ | Wan saful masaj we dɛn kin du spɛshal fɔ mama dɛn we gɛt bɛlɛ, we dɛn kin du bay we dɛn de yuz spɛshal pilo dɛn ɛn we dɛn kin put am na say we fayn. | fכ ridyus strεs, swel na di limb dεm, di mכsul dεm εn jכint pen we kin apin we uman bεlε. (Yu fɔ rili gɛt permishɔn frɔm yu dɔktɔ fɔ dis). |
Sɔm ɔda spɛshal kayn masaj dɛn
- Tay masaj: Insay dis, di pɔsin we de mɛn yu kin muv yu bɔdi to difrɛn say dɛn, i kin strɛch, ɛn put prɛshɔn. Dis na masaj we de aktif smɔl.
- Rifleksɔlɔji: Dis kin min fɔ masaj di fut dɛn we de na di fut. Dɛn biliv se difrɛn say dɛn na di fut dɛn we gɛt fɔ du wit difrɛn pat dɛn na di bɔdi. If yu mek dɛn pɔynt dɛn ya, dat kin ɛp di wan ol bɔdi fɔ wɛl.
- Myofascial Release: di nεtwכk fכ kכnektiv tisu we de rawnd wi mכsul dεm, bon dεm, εn כgan dεm dεn kכl am ``fascia.`` we dis ``fascia`` tayt, i kin mek wi fil pen. Dis masaj de mek da netwok de we de mek di tisu dɛn lɔs jisnɔ.
Wetin na di wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i de masaj pɔsin?
Apat frɔm we i jɔs de mek di bɔdi ɛn maynd fil fayn, masaj na tritmɛnt we kin mek pɔsin fil fayn fɔ bɔku wɛlbɔdi prɔblɛm dɛn .
- Rilif fɔ pen: Risach dɔn sho se masaj kin gi bɔku rilif frɔm di pen we nɔ de dɔn lɛk bak pen, ed pen (espɛshali maygren), ɔstiɔ-arayt, ɛn fibromyalgia.
- Fɔ slip fayn: Di rilaks we kin kam afta yu dɔn masaj am fayn kin mek yu gɛt mɔ chans fɔ slip fayn na nɛt.
- Mental hεlth : Masaj de εp fכ ridyus di sayn dεm fכ kכndyushכn lεk strεs, wɔri, εn pwεl hat.
- Imyun sistɛm: Masaj de ɛp bak to sɔm mak fɔ mek di bɔdi in imyun sistɛm strɔng.
- Rilif fɔ di wan dɛn we gɛt kansa: Dɛn kin yuz masaj as adjɔnt tritmɛnt fɔ ridyus pen, nɔs, taya, ɛn strɛs we kin kam bikɔs ɔf kansa tritmɛnt.Bɔt if yu gɛt kansa, yu fɔ rili go to yu dɔktɔ bifo yu masaj, bikɔs sɔm kes dɛn de we nɔ fayn fɔ masaj.
Ɛni risk de we pɔsin de masaj pɔsin?
Masaj na jɔs wan tritmɛnt we rili sef. Bɔt nɔto ɔltɛm dɛn kin ripɔt siriɔs sayd ɛfɛkt lɛk we di nerv dɛn kin pwɛl, we blɔd kin klɔt, ɔ we di bon dɛn kin brok. Dɛn tin ya kin apin bɔku tɛm wit tritmɛnt dɛn we rili tranga lɛk ` dip tisu masaj` , ɔ pan ol pipul ɔ pipul dɛn we gɛt ɔda mɛrɛsin.
Di tin we impɔtant pas ɔl na dat if yu gɛt ɛni wɛlbɔdi prɔblɛm (e.g. ay blɔd prɛshɔn, dayabitis, at sik, kansa), tɔk to yu dɔktɔ ɛn gɛt rayt bifo yu gɛt masaj.
Aw fɔ pik pɔsin we sabi fɔ masaj pɔsin?
Dis na sɔntin we yu fɔ du wit kia, jɔs lɛk aw yu go du if yu de luk fɔ ɔda dɔktɔ we sabi bɔt mɛrɛsin.
1. No wetin yu nid: Fɔs disayd us kayn masaj yu want.
2. Gɛt rɛkɛmɔndeshɔn: Aks yu padi ɛn fambul dɛn if ples de we dɛn no we pɔsin kin abop pan.
3. Chɛk di kwalifayeshɔn: Mek shɔ se di tritmɛnt we yu dɔn pik gɛt di trenin ɛn laysens we yu nid.
4. Tɔk bɔt am: Bifo yu bigin fɔ trit yu, mit wit di pɔsin we de mɛn yu ɛn tɔk bɔt wetin yu nid ɛn wetin yu de wɔri bɔt yu wɛlbɔdi biznɛs. Frɔm di we aw dɛn de tɔk, disayd if yu go ebul fɔ abop pan dɛn.
Mɛsej we dɛn kin kɛr go na os
- Masaj tɛrapi na fayn we fɔ mek di bɔdi in mɔsul dɛn rilaks, fɔ ridyus di strɛs, ɛn fɔ mek ɔlman gɛt wɛlbɔdi.
- Bɔku kayn masaj dɛn de. Pik di kayn we we go fayn fɔ yu dipen pan if yu jɔs want fɔ rilaks ɔ fɔ gɛt rilif frɔm pen.
- Masaj kin mek yu nɔ gɛt bɔku prɔblɛm dɛn lɛk bak-ak, ed we de at, ɛn strɛs.
- Pan ɔl we bɔku tɛm fɔ masaj yu nɔ bad, if yu gɛt ɛni sik, yu gɛt bɛlɛ, ɔ yu dɔn ol, mek shɔ se yu go to yu dɔktɔ bifo yu gɛt tritmɛnt.
- Mek shɔ ɔltɛm se yu pik pɔsin we tren gud gud wan, we sabi du di wok, ɛn we pɔsin kin abop pan.
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