If yu gɛt dayabitis, di men tin we yu want fɔ du na fɔ kɔntrol di shuga we yu gɛt na yu blɔd. Wan pan di bɛst we fɔ du dis na fɔ stik to wan rutin we i kam pan fɔ it ɛn tek yu dayabitis mɛrɛsin, mɔ insulin. If yu du dat, i go ɛp fɔ mek yu blɔd shuga nɔ go ɔp ɔ tu smɔl.
Wae yu dɔktɔ dɔn no se yu gɛt dayabitis, in ɛn di mɛdikal tim go wok wit yu fɔ tɔk bɔt dɛn tin ya ɛn mek wan plan we go fayn fɔ yu.
- Wetin yu want fɔ it?
- Us mɛrɛsin dɛn yu nid?
- Aw ɔltɛm yu fɔ chɛk yu blɔd shuga?
- Di impɔtant tin fɔ du ɛksɛsayz ɛn fɔ lɛf fɔ it bɔku bɔku it dɛn.
Fɔ ɔl dɛn tin ya, di tɛm we yu de tek yu insulin rili impɔtant bikɔs di it we yu de it nid fɔ mach di doz fɔ insulin we yu de tek.
Lɛ wi tek kia ɔf it ɛn drink.
Fɔ tɔk am simpul wan, wetin yu de it de sho ɔmɔs shuga yu go ad to yu blɔd ɛn aw i go go ɔp kwik kwik wan. Kabohaydrɛt , mɔ di it dɛn lɛk bred, rays, ɛn pɔt, kin gɛt di big ɛn fast impak pan di blɔd shuga lɛvɛl. Bɔt wetin yu de it ɛn we yu de it am impɔtant jɔs lɛk dat.
If yu it di sem it (especially carbohydrates) di sem tɛm ɛvride, i go ɛp fɔ kip yu blɔd shuga lɛvɛl na di sem lɛvɛl. Dis gɛt ɔda bɛnifit. Tink bɔt am, if yu dɔn plan fɔ it ɔltɛm, yu go want fɔ it di rayt tin ɔltɛm. If nɔto dat, we yu rili angri, yu go tɛmpt yu fɔ it ɛnitin we kam na yu an, ilɛksɛf i nɔ fayn fɔ yu bɔdi. Ɔ yu kin ivin it pas wetin yu want.
Fɔ bɔku pipul dɛm wae gɛt shuga, i bɛtɛ fɔ mek dɛn spɛshal fɔ it ɔl di de dis kayn we.
| It | Wetin fɔ du ɛn ustɛm fɔ du |
|---|---|
| Mɔnintɛm it | Tek insay wan ɛn af awa afta yu wek. |
| Neks men tin fɔ it | Dɔn it wan it ɛvri 4 ɔ 5 awa . |
| Ɔda snek dɛn | If yu fil angri bitwin di men it dɛn, it snek. |
| Bifo yu go slip | Sɔntɛm snek bifo yu go slip kin ɛp yu. |
Mɛmba se if yu wet te yu rili angri ɛn it bɔku tin wan tɛm, dat go mek yu shuga go ɔp.
Yu nɔ nid fɔ tink bɔt dɛn it ɛn tɛm dɛn ya nɔmɔ. Yu dɔktɔ kin rifer yu to nyutrishɔnist (Nutrition Specialist ɔ Dietitian) fɔ ɛp yu fɔ mek wan it plan we rayt fɔ yu. I go tink bɔt yu it ɛn ɛp yu fɔ pik it dɛn we yu lɛk fɔ it ɛn we de insay yu bajɛt.
We yu dɔktɔ ɛn di dɔktɔ we de mɛn yu it dɔn mek wan it plan fɔ yu, yu kin mek wan akshɔn plan ɛvride fɔ fala da plan de. Yu fɔ mek am bay we yu ad tin dɛn we yu go rili ebul fɔ du . Fɔ ɛgzampul, yu kin ad snek we gɛt wɛlbɔdi lɛk frut aftanun sɔm dez insay di wik, ɔ kɔnt di nɔmba fɔ di kabɔhaydrɛt we yu de it fɔ dina.
Tek yu mɛrɛsin di rayt tɛm.
Di kayn mɛrɛsin we dɛn go gi yu go dipen pan di kayn dayabitis we yu gɛt. Yu dɔktɔ kin gi yu insulin, we bɔku tɛm yu go gɛt fɔ injɛkt yusɛf. Ɔ dɛn kin gi yu pils ɔ ɔda injɛkshɔn fɔ kɔntrol yu blɔd shuga.
Yu dɔktɔ kin plan fɔ gi yu mɛrɛsin bay di kayn kabɔhaydrɛt we yu de it. If dɛn kayn tin ya apin, i impɔtant fɔ tek yu it ɛn mɛrɛsin di sem tɛm . If nɔto dat, yu blɔd shuga kin go ɔp ɔ go dɔŋ wantɛm wantɛm.
Di schedule we yu nid fɔ tek yu mɛrɛsin go dipen pan di kayn mɛrɛsin we yu dɔktɔ gi yu. Yu kin nid fɔ tek yu insulin wan tɛm nɔmɔ insay di de, ɔ yu kin nid fɔ tek am bɔku tɛm insay di de.
If dɛn gi yu mɛrɛsin fɔ tek bɔku tɛm insay di de, i kin gɛt tin dɛn lɛk:
- Wan besik doz we dɛn kin gi ɔl di de: Dɛn kɔl dis basal doz .
- Ɔda doz dɛn we dɛn kin gi wit it: Dɛn kɔl dis bolus doz .
Dɛn kin nid fɔ tek difrɛn mɛrɛsin dɛn difrɛn tɛm dɛn. Fɔ ɛgzampul, if yu gɛt wan pil we de rilis fɔ lɔng tɛm ɛn we de wok ɔl di de, dɛn kin tɛl yu fɔ tek wan ɛvri mɔnin. Ɔda mɛrɛsin dɛn nid fɔ tek wit it.
Ɛkstra ɛp: Ɛksesaiz
Apat frɔm we yu de it fayn ɛn tek yu mɛrɛsin di rayt tɛm, ɛksesaiz na fayn we bak fɔ kɔntrol yu dayabitis. We yu de du bɔdi wok, dat kin mek yu gɛt dɛn bɛnifit ya:
| Di bɛnifit dɛn we pɔsin kin gɛt we i de du ɛksɛsayz |
|---|
| I de mek yu blɔd shuga lɛvɛl go dɔŋ. |
| I de mek yu blɔd prɛshɔn go dɔŋ. |
| I de mek di blɔd go fayn fayn wan. |
| I de ɛp fɔ kɔntrol di bɔdi wet bay we i de bɔn di kalori dɛn. |
Yu blɔd shuga kin bɔku pas ɔl lɛk wan awa afta yu it it ɔ snek. So, we yu du sɔm ɛksesaiz afta yu dɔn it, dat kin ɛp yu bɔdi fɔ yuz da shuga de. Aw dat kin wok? We yu mɔsul dɛn de wok, dɛn kin yuz di shuga we de na yu blɔd fɔ gi dɛn trɛnk.
Yu nɔ nid fɔ du bɔku ɛksesaiz we de mek yu strɛs fɔ gɛt dis bɛnifit. Ivin wan shɔt, layt aktiviti fɔ 10-15 minit na infεkt.
- Wan smɔl waka
- Tek di dɔg fɔ waka
- Fɔ put bɔl insay di baskɛt
- Fɔ klin di kichin
Bɔt if yu want fɔ du sɔm ɛksesaiz we de mek yu strɛs , mek shɔ se yu tɔk to yu dɔktɔ fɔs. Na bikɔs if yu tray tranga wan fɔ du ɛksɛsayz, dat kin mek yu blɔd shuga go dɔŋ wantɛm wantɛm. Dat nɔto gud tin. Yu mɛdikal tim kin ɛp yu fɔ mek ɛksesaiz plan we fit yu it ɛn mɛrɛsin plan.
Chek yu shuga lɛvɛl ɔltɛm.
Yu it, mɛrɛsin, ɛn ɛksesaiz ɔl de arawnd di shuga we yu gɛt na yu blɔd, so yu nid fɔ chɛk am ɔltɛm.
Yu dɔktɔ go tɛl yu ɔmɔs tɛm insay di de yu fɔ chɛk yu blɔd shuga. Dis go dipen pan di kayn dayabitis we yu gɛt ɛn di kayn insulin ɔ ɔda mɛrɛsin dɛn we yu de tek.
- If yu tek insulin bɔku tɛm insay di de, yu go nid fɔ chɛk yu blɔd shuga bifo ɛni it ɛn bifo yu go slip na nɛt.
- Yu tek.Wit insulin we de wok fɔ lɔng tɛm, yu kin jɔs nid fɔ chɛk yu blɔd shuga bifo yu it brɛf ɛn dina.
- If yu de tek ɔda mɛrɛsin pas insulin, yu nɔ go nid fɔ chɛk yu blɔd shuga ɛvride.
If yu na pɔsin we de du bɔku ɛksesaiz, yu nid fɔ tek tɛm mɔ bɔt di shuga we de na yu blɔd. If yu de du tin wit yu bɔdi, dat kin afɛkt di shuga we yu gɛt na yu blɔd fɔ lɔng tɛm, ɛn sɔntɛm di nɛks de. So, yu go nid fɔ chɛk yu blɔd shuga lɛvɛl bifo, we yu de du ɛksɛsayz, ɛn afta yu dɔn du ɛksɛsayz.
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt dayabitis, di men tin we yu want fɔ du na fɔ kɔntrol di shuga we yu gɛt na yu blɔd.
- I rili impɔtant fɔ mek yu kɔntinyu fɔ du di sem tin we yu de du ɛvride fɔ di tɛm we yu de it ɛn fɔ tek mɛrɛsin (espɛshali insulin).
- Aks ɛp frɔm yu dɔktɔ ɛn pɔsin we sabi bɔt it fɔ mek yu it, mɛrɛsin, ɛn ɛksesaiz plan fɔ yu.
- Ivin layt ɛksesaiz fɔ lɛk 10-15 minit afta yu it kin ɛp fɔ kɔntrol di blɔd shuga lɛvɛl.
- Chek yu blɔd shuga lɛvɛl ɔltɛm lɛk aw yu dɔktɔ advays yu. If yu gɛt ɛnitin we de mɔna yu, go to yu dɔktɔ wantɛm wantɛm.
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