Yu mɔsul dɛn tayt ɛn yu de fil pen bad bad wan? Dis kin bi Kɔmpartmɛnt Sindrom!

Yu dɔn ɛva gɛt wan lump na yu leg ɔ yu an we tan lɛk rɔk, we dɔn swel ɛn we de mek yu fil pen? Sɔntɛnde, i nɔ kin jɔs bi brus. Tide wi go tɔk bɔt wan kɔndishɔn we siriɔs smɔl, bɔt dɛn kin manej am fayn fayn wan if yu no bɔt am. Dɛn kɔl am ``Kɔmpartmɛnt Sindrom''.

Wetin na ``Kɔmpartmɛnt Sindrom''? Lɛ wi ɔndastand am simpul wan, nɔto so?

Fɔ tɔk am simpul wan, `(Compartment Syndrome)` na we di prɛshɔn de go ɔp pasmak na di spes we de rawnd yu mɔsul dɛm . tink dis we, di mכsul dεm na wi bכdi de grup togeda insay sכm sכm sכm “chεmba dεm” כ “kכmpartmεnt dεm” (`(Compartments)`). εvri wan pan dεn kכmכt dεm ya de kכba wit wan tכn, strכng mεmbran we dεn kכl `(Fascia)` . I tan lɛk di tint skin we de rawnd sosish , bɔt i strɔng pas am.

so, we di prεshכn insay dis kכmכt de inkrεs fכ sכm rizin, if na bikoz fכ swel כ blכd, di fas nכ kin strεch nכmכ. Wetin kin apin na dat ɔl di mɔsul dɛn, di blɔd vesel dɛn, ɛn di nɛv dɛn we de insay da kɔmpawtmɛnt de kin bigin fɔ swɛt. Dis swɛt de mek di blɔd nɔ de gi, ɛn di ɔksijɛn ɛn di tin dɛn we de na di mɔsul ɛn nerv dɛn nɔ de bɔku . Na dat dɛn kɔl kɔmpawtmɛnt sindrom. Dis na sik we de mek pɔsin fil pen bad bad wan.

Pan ɔl we dis sik kin afɛkt ɛni mɔsul grup na di bɔdi, dɛn kin si am mɔ pan:

• na di leg dεm, spεshal wan na di pubic εria (ingrown hairs na difrεnt tin, dis na mכr siriכs).
• Insay di an dɛn, inklud di an (wrist) ɛn di an.
• Na di fut dɛn.
• Na di bɛlɛ (bɛlɛ).
• Na di bɔtul eria.

Tu men kayn ``Compartment Syndrome`` de

Wi no tu men kayn dis. Di kayn we aw dɛn de trit ɛni wan pan dɛn difrɛn smɔl.

1. Akyu Kɔmpatmɛnt Sindrom

Dis na di kayn we we denja pas ɔl . Fɔ tru, dis na tin we kin apin wantɛm wantɛm . Bɔku tɛm, i kin apin afta pɔsin dɔn wund bad bad wan. Tink bɔt am lɛk big aksidɛnt, we pɔsin fɔdɔm frɔm ayt, ɔ bon we brok.

Dis na mɛdikal imejensi! If yu gɛt ɛnitin fɔ tink se yu gɛt kɔmpawtmɛnt sindrom, yu fɔ go na ɔspitul imejensi rum wantɛm wantɛm . Bikɔs if dɛn nɔ trit am kwik, i kin mek di mɔsul dɛn pwɛl sote go, i kin mek i nɔ ebul fɔ waka , ɔ i kin ivin day. I tan lɛk se i de mek pɔsin fred, nɔto so? Bɔt fɔ no na di tin we impɔtant pas ɔl.

2. Kronik Kɔmpatmɛnt Sindrom

Dis nɔ kin apin wantɛm wantɛm lɛk aw i kin bigin wantɛm wantɛm. Dis na sik wae de teik lɔng tɛm, wae de kam smɔl smɔl.. Dis kin apin mɔ pan pipul dɛn we de du ɛksɛsayz pasmak ɛn ple spɔt. Na dat mek sɔmtɛm dɔktɔ dɛn kin kɔl am ``Exercise-Induced (Exertional) Compartment Syndrome .'' Pan ɔl we dis nɔto imejensi, i kin rili pen.

Aw kכmכn na ``Kכmpartmεnt Sεndrכm''?

Infakt, sɔdɛn kɔmpawtmɛnt sindrom nɔ kin bɔku so. Ivin na Amɛrika, i nɔ kin pas 10 pan ɛvri 100,000 pipul dɛn insay di ia. Bɔt pipul dɛn we dɔn gɛt sɔm bad bad tin dɛn lɛk we dɛn bon brok, kin gɛt am . fכ egzampl, stכdi dεn sho se lεk 10% pan di pipul dεm we dεn brok dεn tibia (di big bon dεm we de dכn di kכn) kin gεt kכmpartmεnt sεndrכm.

Wetin na di sayn dɛm fɔ `(Compartment Syndrome)`?

Naw lɛ wi si wetin na di sayn dɛm. If yu gɛt ivin sɔm pan dɛn tin ya, yu fɔ rili go to dɔktɔ.

• Wan swɛlin ɔ bulge we pɔsin kin si rawnd wan smɔl mit.
• Sɔm mɔsul dɛn kin pen bad bad wan. Dis kin tranga pas de pen wae yu kin gɛt wae yu de du ɛksɛsayz. I kin fil lɛk se na nɛf de chuk yu.
• Wan had tɛkstɔr. We yu tɔch am, i kin fil lɛk se i at lɛk rɔk.
• Big pen we yu de strɛch.
• Nɔmbnɛs (`(Nɔmbnɛs)`).
• wan tin we de mek yu sכk כ bכn כnda di skin (`(Paresthesia)`). Lɛk ant we de rɔn rawnd, ɔ lɛk chukchuk we de chuk.
• Filin lɛk se di mit ful-ɔp, strɔng, ɛn big pas aw i fɔ bi.

Wetin na di men tin we kin mek pɔsin gɛt `(Compartment Syndrome)`?

As a bin dɔn tɔk bifo tɛm, di men rizin fɔ dis na di prɛshɔn we de go ɔp insay wan meatus chamber . Dis prɛshɔn kin go ɔp bay we i de swel ɔ blɔd, bikɔs ɔf injuri ɔ strɛs we de kɔntinyu.

Di fascia kin strɛch smɔl, bɔt i gɛt limit. As di prɛshɔn de kɔntinyu fɔ bil, di fascia nɔ kin ebul fɔ ol am igen. Na da tɛm de di mɔsul ɛn nɛf dɛn we de insay am kin bigin fɔ swɛt. Dis swɛt na in kin mek yu fil pen ɛn ɔda sayn dɛm.

Imajin se yu de waka rawnd ɔl di de wit sus we tu smɔl fɔ yu saiz. I kin fayn fɔ put dɛn na mɔnin. Bɔt as di de de go, as yu de waka, yu fut dɛn kin bigin fɔ swel. We di de dɔn, dɛn sus dɛn de we yu bin tink se “jɔs rayt” kin tan lɛk ayɛn tong we de swɛt yu fut. Compartment Syndrome na dis kayn tin, bɔt i rili denja bikɔs dis prɛshɔn de bɔku insay di bɔdi.

Di tin dɛm wae kin mek pɔrsin gɛt kɔmpawtmɛnt sindrom kin difrɛn difrɛn wan fɔ di kayn sik.

Di tin dɛm we kin mek pɔsin gɛt ``Kɔmpartmɛnt Sindrɔm`` wantɛm wantɛm

Bɔrku bad bad injury na di men rizin fɔ dis.

• Aksidɛnt dɛn we kin apin na motoka.
• Fɔdɔm frɔm ayt (lɛk frɔm ruf, lada).
• Bɔn dɛn we kin brok.
• Krɔs injuri we pɔsin kin gɛt we sɔntin fɔdɔm pan di bɔdi.
• Siriɔs mɔsul dɛn kin kɔntyushɔn.
• Spɔt aksidɛnt dɛn.
• Di prɔblɛm dɛn we kin apin afta dɛn dɔn du di ɔpreshɔn.
• Kɔmplikɛshɔn dɛn we kin kam bikɔs dɛn tayt kɔst ɔ splint.
• Di strɛs we yu kin gɛt we yu de na di sem pozishɔn fɔ lɔng tɛm we yu nɔ de muv yu an ɔ yu leg. (Fɔ ɛgzampul, pɔsin we nɔ bin no natin afta i dɔn drink rɔm kin gɛt dis).

Di tin dɛm we kin mek i kin te fɔ lɔng tɛm `(Compartment Syndrome)`

Dis kin apin smɔl smɔl as tɛm de go. Fɔ ɛksesaiz ɔltɛm ɛn we yu de tray tranga wan na di men tin we kin mek yu du am. We yu kɔntinyu fɔ du di sem kayn ɛksesaiz, di sem mɔsul grup kin strɛs ɛn di prɛshɔn kin go ɔp.

• Rɔnin (`(Rɔn)`).
• Sayklis (`(Bik)`).
• Swimin (`(Swimin)`).
• Weytliftin (`(Weytliftin)`).

Apat frɔm dɛn tin ya, pan ɔl we i nɔ kin apin so ɔltɛm, we pɔsin de muv fɔ lɔng tɛm , ilɛksɛf na wokples ɔ as sɔntin we pɔsin lɛk fɔ du, i kin bi bak wan tin we kin mek pɔsin gɛt kɔmpawtmɛnt sindrom.

Wetin na di tin dɛn we kin mek pɔsin gɛt dis sik?

Compartment Syndrome kin kam pan ɛnibɔdi afta we i gɛt aksidɛnt wantɛm wantɛm.

כltu, atlet dεm εn dεn wan dεm we de wok tranga wan na dεn mכsul dεm kin woke dεn mכsul dεm pasmak εn dεn kin gεt ``Compartment Syndrome'' fכ lכng tεm.

Dɔn bak, dis risk kin go ɔp smɔl fɔ pipul dɛn we gɛt blɔd sik lɛk ɛmofilia .

Wetin na di poshubul kɔmplikeshɔn dɛm fɔ `(Compartment Syndrome)`?

Dis kin mek yu gɛt siriɔs prɔblɛm dɛn.

if di prεshכn na wan meatus chεmba tu hכy, di tisu dεm (`(Tissues)`) nכ de gεt inof fresh bכdi, כksijεn, εn nyutriεnt dεm . dis kin mek di tisu dεm day (`(Nεkrכsis)`) . If dis apin, na damej we go de sote go .

Compartment Syndrome kin kil pɔsin if dɛn nɔ trit am kwik. Na dat mek i fayn fɔ go na ɔspitul wantɛm wantɛm if yu gɛt di smɔl smɔl saspek.

Aw dɔktɔ dɛn kin no se i gɛt ``(Compartment Syndrome)''?

Dɔktɔ go no dis bay we i go chɛk yu bɔdi ɛn du sɔm tɛst dɛn. I go tek tɛm chɛk yu tɛndon ɛn di say we de rawnd. Dɛn kin tray bak fɔ pul ɔda tin dɛn we kin mek pɔsin gɛt di sem kayn sik, lɛk tɛndinitis ( inflammation of a tendon) ɔ shin splints ( pen na di shin bon).

Tɛl yu dɔktɔ klia wan wetin yu bin de du we yu fɔs fil di pen ɛn ɔda sayn dɛm, ɛn us kayn tin de mek de sik wɔs ɔr wɔs.

Tεst dεm fכ no if yu gεt `(Compartment Syndrome)`

Di dɔktɔ kin yuz bɔku tɛst fɔ no if yu gɛt dis sik:

• X-ray: Dis kin ɛp fɔ chɛk fɔ ɔda injury , lɛk we yu bon brok.
• Tɛst fɔ mɛzhɔ di prɛshɔn na di kɔmpawtmɛnt: Insay dis tɛst, yu dɔktɔ kin put nidul na bɔku say dɛn na yu bɛlɛ. Wan mashin we dɛn kɔnɛkt to di nidul de mɛzhɔ di prɛshɔn we de insay yu bɔdi. Dis tɛst kin mek yu fil pen smɔl. Tɛl yu dɔktɔ aw i kin at we dɛn put di nidul, ɛn if sɔm ples dɛn kin at pas ɔda wan dɛn.
• Ripit prɛshɔn tɛst: If yu dɔktɔ tink se yu gɛt persistent compartment syndrome, dɛn kin du di prɛshɔn tɛst bak afta yu dɔn du ɛksɛsayz. Dɛn go kɔmpia di prɛshɔn we yu gɛt bifo yu du ɛksɛsayz wit di prɛshɔn we yu gɛt afta yu dɔn du ɛksɛsayz.

Wetin na di tritmɛnt dɛm fɔ `(Compartment Syndrome)`?

Di tritmɛnt fɔ dis de dipen pan us kayn kɔmpawtmɛnt sindrom yu gɛt.

Compartment Syndrome na wan mɛdikal imejensi we nid fɔ ɔpreshɔn kwik kwik wan.

Lɔng tɛm kɔmpawtmɛnt sindrom kin bɛtɛ wit sɔm chenj dɛn na yu ɛksɛsayz rutin ɛn rɛst.

Imejɛnsi tritmɛnt fɔ ``Kɔmpartmɛnt Sindrom``

wan sכja dכn go du wan prכsidכm we dεn kכ l ``Fasciotomy.'' Dis involv fכ mek wan insayshכn tru yu skin εn fascia fכ rεliv prεshכn pan di mכsul kכmpartmεnt we afekt.

Dɛn kin lɔk di say we dɛn kɔt afta di swel ɛn prɛshɔn dɔn stɔp. Sɔntɛnde, dis nɔ kin pɔsibul wantɛm wantɛm. If dis apin, di dɔktɔ we de du di ɔpreshɔn kin du wan skin graft . Dis min se yu fɔ tek wan pat pan yu skin frɔm ɔda pat na yu bɔdi ɛn lɔk di say we dɛn kɔt.

Tritmɛnt fɔ lɔng tɛm ``Kɔmpartmɛnt Sindrom``

Krɔnik (ɛksɛsayz-induced) kɔmpawtmɛnt sindrom kin bɛtɛ bay we dɛn rɛst di mɔsul kɔmpawtmɛnt dɛn we afɛkt ɛn stɔp fɔ yuz am pasmak . Yu dɔktɔ kin tɛl yu fɔ ɛp yu fɔ kɔntrol yu sik dɛn ɛn fɔ mek yu nɔ gɛt mɔ prɛshɔn:

• Mεdikeshכn dεm: Yu kin bay NSAID ( e.g. ibuprofen) כ asetaminophen ( e.g. Panadol) na di famasi fכ ridyus inflameshn .Di mɛrɛsin dɛn we de mek pɔsin fil pen kin ɛp fɔ ridyus di swɛlin ɛn pen. Bɔt nɔ tek dɛn mɛrɛsin ya fɔ pas 10 dez wan tɛm we yu nɔ gɛt dɔktɔ advays.
• Chenj di we aw yu de wokɔt: Yu go nid fɔ du difrɛn ɛksesaiz dɛn we nɔ go ambɔg yu. Sɔm pipul dɛn kin chenj to ``krɔs-trɛnin.'' Dat min se dɛn kin du difrɛn kayn ɛgzampul dɛn instead fɔ du di sem ɛgzampul ɛvride. Yu go nid bak fɔ chenj usay yu de du ɛksɛsayz. Fɔ ɛgzampul, bifo yu rɔn na kɔnkrit rod, rɔn na trak we slo smɔl.
• Fyzikal Tɛrapi : Fizik thɛrapist kin ɛp yu fɔ mek yu mɔsul dɛm we dɔn afɛkt gɛt mɔ trɛnk ɛn fleksibul. Dɛn kin sho yu bak aw fɔ ɛksesaiz di we we go mek yu nɔ strɛs ɛn strɛs.
• Ɔtotiks: Dɛn tin ya na tin dɛn we dɛn kin put insay sus. Dɛn tin ya kin ɛp pipul dɛm wae gɛt kɔmpawtmɛnt sindrom. Yu dɔktɔ go tɛl yu us kayn ɔtotiks we fayn fɔ yu.

If ɔda tritmɛnt dɛn nɔ wok, ɔ if di kɔmpawtmɛnt sindrom kam bak, yu kin nid fɔ du fasciotomy . Yu dɔktɔ go tɛl yu ustɛm fɔ tink bɔt fɔ du ɔpreshɔn ɛn wetin fɔ ɛkspɛkt.

Aw kwik a go fil fayn afta dɛn dɔn trit mi?

If yu gɛt sɔdɛn `(Compartment Syndrome),` yu fɔ fil fayn as yu de wɛl frɔm `(Fasciotomy)` ɔpreshɔn. Bɔrku pipul dɛn nid fɔ rɛst fɔ lɛk wan mɔnt bifo dɛn bigin fɔ yuz di mɔsul bak. Yu dɔktɔ go tɛl yu aw lɔng i go tek fɔ bigin muv bak ɛn bigin fɔ du bɔku tin dɛn bak.

Fɔ mɛn di sik we dɛn kɔl kronik kɔmpawtmɛnt sindrom kin tek sɔm tɛm, mɔ na di fɔs tɛm. E kin tek sɔm mɔnt fɔ fɛn kɔmbayn tritmɛnt ɛn ɛksesaiz chenj wae de kɔntrol yu sik. As yu de fɛn we fɔ avɔyd fɔ put tumɔs prɛshɔn pan di mɔsul dɛm we gɛt di sik, yu sayn dɛm fɔ stɔp smɔl smɔl.

Aw fɔ mek yu nɔ gɛt `(Compartment Syndrome)`?

Compartment Syndrome na sɔmtin wae kin kam wantɛm wantɛm afta yu dɔn wund ɔr bikɔs ɔf wan kɔmplikeshɔn wae yu nɔr kin ebul fɔ kɔntrol, so yu nɔr kin ebul fɔ avɔyd am. Fɔ go na di imejensi rum jɔs lɛk aw yu tink se yu gɛt kɔmpawtmɛnt sindrom na di wangren we fɔ mek yu nɔ gɛt siriɔs prɔblɛm.

If yu fil se plasta ɔ bandej dɔn tayt tumɔs, mɔ if yu stil gɛt pen ɛn swel na da say de pan ɔl we yu de tek mɛrɛsin fɔ mek yu fil pen, tɛl yu dɔktɔ bɔt dat. Yu dɔktɔ kin ajɔst yu sɔpɔt ɛn mek yu nɔ gɛt kɔmpawtmɛnt sindrom.

Di bɛst we fɔ mek yu nɔ gɛt lɔng tɛm kɔmpawtmɛnt sindrom na fɔ avɔyd fɔ put strɛs pasmak pan yu mɔsul dɛn . Fɔ fala dɛn advays ya fɔ ridyus di prɔblɛm we yu gɛt:

• Avɔyd fɔ tren pasmak – If yu mɔsul dɛn de at, ilɛksɛf yu de du yu bɔdi ɔ afta yu de du fyzikal aktiviti, nɔ tink se na "playing through pain."
• Wom yusɛf ɛn strɛch bifo yu du ɛksɛsayz.
• Afta yu dɔn du yu wok tranga wan, kol ɛn strɛch.
• Inkris yu endurance smɔl smɔl – nɔ inkrisayz di intensiti fɔ yu wokɔt dɛn wantɛm wantɛm.
• Difrɛn di we aw yu de wok. Tray fɔ avɔyd fɔ du di sem kayn ɛksesaiz, di sem we, ɛvride.
• Tray fɔ avɔyd fɔ du ɛksɛsayz pan tin dɛn we at ɛn at lɛk kɔnkrit ɛn tayl.

Wetin pɔrsin wae gɛt ``Compartment Syndrome'' kin ɛkspɛkt?

Compartment Syndrome kin bi wan sik wae de mek yu fil pen bad bad wan, bɔt wae yu bigin fɔ kɔntrol am, de sayn dɛm fɔ bɛtɛ.

Bɔku tɛm, di kɔmpawtmɛnt sindrom nɔ kin kam bak afta dɛn dɔn du di fasciotomy. Bɔt, i impɔtant fɔ no ɛn trit am kwik kwik wan. Di mɔ we dɛn nɔ trit am fɔ lɔng tɛm, na di mɔ i go pwɛl fɔ ɔltɛm.

Lɔng tɛm kɔmpawtmɛnt sindrom kin kam bak, mɔ if yu inkrisayz yu aktiviti lɛvɛl wantɛm wantɛm. Aks yu dɔktɔ bɔt sef tin dɛn we yu kin du we yu de wɛl.

I kin tek lɛk wan ia so fɔ mek i go bak sef wan fɔ du bɔku bɔku tin dɛn fɔ du.

Aw yu go no if pɔrsin gɛt ``Compartment Syndrome''?

Na dɔktɔ nɔmɔ go ebul fɔ no se yu gɛt kɔmpawtmɛnt sindrom. Bɔt nɔr ignore sɔm sayn dɛm lɛk wae yu de fil pen na yu mɔsul dɛm ɛn yu de swel. If ivin smɔl chans de fɔ mek yu gɛt kɔmpawtmɛnt sindrom, go na di imejensi rum wantɛm wantɛm.

Si dɔktɔ if yu fil pen ɔ swel afta yu dɔn du ɛksɛsayz, mɔ if i kin apin ɔltɛm. Pan ɔl we fɔ lɔng tɛm ``kɔmpatmɛnt sindrom`` nɔto imejensi we de mek pɔsin in layf de pan denja, i stil siriɔs.

Sɔm pipul dɛn kin tink bɔt di wɔd "No pen, no gain," bɔt dat nɔ kin apin to dis sityueshɔn atɔl. Yu nɔ want fɔ gɛt pen afta yu dɔn du ɛksɛsayz ɔ yu dɔn de du tin. Big difrɛns de bitwin de fayn fayn pen ɛn pen wae yu kin fil wan ɔr tu de afta yu dɔn wok tranga wan ɛn de pen wae de mek yu nɔr ebul fɔ muv witout pen wae de mek yu fil bad.

If yu ɛva gɛt pen na yu bɔdi we de mek yu tink se sɔntin nɔ fayn, go to dɔktɔ. Ivin if yu nɔr gɛt lɔng tɛm ``kɔmpatmɛnt sindrom,'' yu kin gɛt ɔda injury ɔr prɔblɛm wae de kɔz de sik.

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

We yu go to yu dɔktɔ, i go fayn fɔ aks kwɛstyɔn dɛn lɛk dɛn wan ya:

• Us kayn ``(Compartment Syndrome)'' a gɛt?
• Us kayn tritmɛnt a nid?
• Yu tink se a go gɛt fɔ du ɔpreshɔn?
• Aw a fɔ chenj di we aw a de du ɛksɛsayz?
• Ustɛm a go bigin fɔ du bɔdi wok bak?

Mɛsej we dɛn kin kɛr go na os

Kכmpartmεnt Sεndrכm na wan kכndyushכn we de kכz we di prεshכn de go כp rawnd di kכmpartmεnt dεm (kכmpartmεnt dεm) na di at. Akyu kɔmpatmɛnt sindrom na imejensi we kin mek pɔsin in layf de pan denja. Bɔku tɛm, dɛn kin ebul fɔ mɛn di sik we dɛn kɔl kronik kɔmpawtmɛnt sindrom we dɛn nɔ gɛt ɔpreshɔn.

Bɔt, lisin to yu bɔdi. Nɔ push yusɛf fɔ tren ɔ du ɛksɛsayz we yu de fil pen. Big difrɛns de bitwin fɔ push yu limit sef wan ɛn fɔ risk fɔ injuri.

If yu fil pen we nɔ kɔmɔn na di sem say afta ɛvri wokɔt, go to yu dɔktɔ. I kin ɛp yu fɔ fɛn we fɔ ridyus di prɛshɔn we de insay yu mɔsul sɛl dɛn ɛn mek yu nɔ gɛt pen tumara bambay.

If yu gɛt siriɔs injury, afta dɛn dɔn du di ɔpreshɔn, ɔ if yu fil bad bad wan, yu de swel, ɔ yu de swɛla we yu wɛr kast ɔ bandej, go na di imejensi rum wantɛm wantɛm. Mɛmba se, tritmɛnt kwik kwik wan kin mek yu nɔ gɛt siriɔs damej.