Aw many tɛm yu dɔn yɛri di wɔd ‘Mɛtabolism’? Yu go dɔn yɛri sɔmbɔdi se, "O, mi mɛtabolism de slo, so a fat." Ɔ yu go dɔn tink se, "I laki, i gɛt fast mɛtabolism, so i nɔ de gɛt wet." Wetin rili na mɛtabolism? Yu tink se i jɔs afɛkt di bɔdi wet? Lɛ wi tɔk bɔt am tide insay wan simpul we we yu go ɔndastand.
Fɔ tɔk am simpul wan, wetin na Mɛtabolism?
Tink bɔt yu bɔdi lɛk injin na motoka. Jɔs lɛk aw yu nid petrol fɔ mek yu motoka rɔn, ɔn di layt, ɛn ɔn di AC, na so yu bɔdi nid ɛnaji fɔ mek i wok. mεtabolism na di kכmpleks kεmikכl prכsεs we de kכnvכlt di it we yu de it to εnεji. Dis kin apin na ɛvri sɛl na yu bɔdi, ɛvri sɛkɔn. Dis enaji na de mek yu ebul fɔ blo, waka, tink, ɛn wɛl frɔm sik. Nɔto dat nɔmɔ, i de mek yu at bit ɛn yu bɔdi de wam ivin we yu de slip.
We wi de tɔk bɔt di mɛtabolism, bɔku tɛm wi kin tink bɔt fɔ bɔn di kalori dɛn nɔmɔ we wi kin gɛt frɔm it. dis na wetin wi kכl yu mεtabolik rεt, כ ``Mεtabolik rεt.'' I mek כp fכ tri men pat dεm.
| Aw dɛn de spɛnd ɛnaji | Fɔ tɔk am simpul wan... |
|---|---|
| Basal Mεtabolik Rεt (BMR) . | Di kayn ɛnaji we yu bɔdi de yuz fɔ di bɛsis tin dɛm lɛk fɔ kip yu at bit ɛn blo, ivin we yu nɔ de du ɛnitin, jɔs de rɛst. |
| Tɛmik Ifɛkt we Fɔd Gɛt | Di ɛnaji we i tek fɔ dayjɛst di it we yu de it ɛn tek di tin dɛn we de insay. |
| Aktiviti dɛn we yu fɔ du wit yu bɔdi | Di ɛnaji we yu de spɛn pan ɔltin we yu de du, lɛk fɔ waka, fɔ rɔn, fɔ du ɛksɛsayz, ɛn fɔ du wok na os. |
Bɔku pipul dɛn kin tink se di mɛtabolism na sɔntin we wi kin chenj ɛn kɔntrol wi wet izi wan. Bɔt di trut rili kɔmpleks. Na wan wɔndaful sistɛm wae de afɛkt yu ɔl wɛl bɔdi.
Wetin na di men tin dɛm we kin apin na di bɔdi bikɔs ɔf di mɛtabolism?
Yu mɛtabolism nɔ de ɛva stɔp. I de wok ivin we yu de slip. Na sɔm pan di men tin dɛn we kin apin:
- We yu de blo.
- Di blɔd we de go ɔlsay na di bɔdi.
- Dijeshɔn fɔ digest.
- Fɔ mek nyu sɛl dɛn na di bɔdi ɛn fɔ mek di sɛl dɛn we dɔn pwɛl bak.
- Fɔ kɔntrol di ɔmon lɛvɛl.
- Fɔ mek yu bɔdi gɛt tɛmpracha ɔltɛm.
di imכtant tin na dat yu mεtabolism nכ de wok di sem "spid" כltεm. I no aw fɔ chenj di pawa we i de yuz fɔ fit difrɛn tin dɛn, lɛk we yu de it, we yu de fast, we yu de du ɛksɛsayz, we yu sik, ɛn we yu gɛt bɛlɛ.
Anabolism ɛn Katabolism: Bɔdi Wokshɔp
tu men prכsεs dεm de insay mεtabolism. Tink bɔt am lɛk big wokshɔp.
1. Katabolism: Na di we aw tin de brok
dis involv fכ brok di big nyutriεnt dεm (kabohaydret, protin, fεt) insay di it we yu de it to sכm sכm sכm pat dεm we yu kin yuz fכ mek εnεji. I tan lɛk se yu brok big tik to smɔl smɔl ɛn put am na stov.
- Di kabɔhaydrɛt dɛn kin chenj to glukɔs, we na di shuga we de na wi blɔd.
- di protin de brok dכn to amino asid dεm.
- Dɛn kin brok di fat dɛn to fat asid.
2. Anabolism: Fɔ bil tin dɛn
Dis na di ɔda say fɔ katabolism. Wetin kin apin ya na dat di bɔdi de yuz dɛn brok brok pat dɛn de fɔ bil nyu, big tin dɛn. I tan lɛk se yu put smɔl brik dɛn togɛda fɔ bil big wɔl.
- We yu gɛt injuri, dis prɔses de mek nyu sɛl dɛn fɔ mɛn am.
- Dis impɔtant fɔ mek di bon dɛn gro ɛn fɔ mek di mɔsul dɛn gro.
Wetin na di rial rilayshɔn bitwin di mɛtabolism ɛn di bɔdi wet?
Dis na di big prɔblɛm we bɔku pipul dɛn gɛt. Di wɔd we dɛn kin se, "A de gɛt wet bikɔs mi mɛtabolism de slo" nɔto tru ɔl. Bɔku tɛm, nɔto di wangren tin we de mek pɔsin in bɔdi gɛt mɔ wet ɔ we i de lɔs.
Fɔ tɔk am simpul wan, if yu bɔdi tek mɔ ɛnaji (kalori) frɔm it pas aw i de yuz insay wan de, da ɛkstra ɛnaji de kin de as bɔdi fat. Dat min se yu de gɛt mɔ wet. If yu tek smɔl ɛnaji frɔm it pas aw yu de yuz, yu bɔdi go bigin fɔ yuz di ɛnaji (fat) we dɛn dɔn kip insay. Na da tɛm de yu kin lɔs yu wet.
Pan ɔl we yu mɛtabolism de afɛkt dis prɔses, nɔto di wangren tin we de mek yu bɔdi de wok. Bɔku ɔda tin dɛn de we kin afɛkt am, lɛk wetin yu de it, di we aw yu de du tin, di we aw yu de slip, ɛn di ɔmon dɛn we yu gɛt.
Wetin na ‘Fast’ ɛn ‘Slow’ Mɛtabolism?
- Fast Mεtabolism: if pכsin in `BMR`, dat na di nכmba כf kalori dεm we i bכn we i jכs tinap, hכy, wi kin kכl am `fast mεtabolism`.
- Slow Mεtabolism: if pכsin in `BMR` lכw, dεn kכl am `slow mεtabolism`.
Bɔt mɛmba se, jɔs bikɔs pɔsin in mɛtabolism fast nɔ min se i skinny. Ɛn jɔs bikɔs i slo nɔ min se dɛn fat.
Yu tink se mɛtabolik dizayd kin apin?
Yɛs, sɔntɛnde, sɔm mistek dɛn kin de pan dis kɔmpleks prɔses. Wi kin kɔl dɛn mɛtabolik dizayd. Dɛn tin ya kin apin fɔ difrɛn rizin dɛn.
| Rizin | Fɔ ɛgzampul... |
|---|---|
| Di tin dɛn we nɔ gɛt bɛtɛ tin fɔ it | If yu nɔ gɛt vaytamɛn D, dat kin mek yu nɔ gɛt kalsiɔm ɛn i kin mek yu bon dɛn wik. If i nɔ gɛt ayɔn, dat kin mek pɔsin nɔ gɛt bɛtɛ blɔd. |
| Di kalori we nɔ balans | If yu it smɔl fɔ tu lɔng tɛm, dat kin mek yu mɛtabolism slo. If yu it bɔku, dat kin mek yu gɛt mɔ wet. |
| Di ɛnzaym dɛn we nɔ de | insay sכm sik dεm we dεn kin bכn (e.g. Phenylketonuria - PKU), di bכdi kin nכ gεt di εnzym dεm we i nid fכ brok sכm protin dεm. |
| Di ɔmon dɛn we nɔ balans | Tayroyd sik kin mek di mεtabolism slo (haypothyroidism) כ spid (hyperthyroidism). |
| Mɛrɛsin, drɔgs ɛn pɔyzin | If yu yuz mɛrɛsin fɔ lɔng tɛm lɛk kɔtikosterɔyd, dat kin mek yu gɛt mɔ wet. If yu drink pasmak, dat kin afɛkt di we aw yu liva de wok. |
Na tu kayn dis sik de mɔna:
- di mεtabolik dizכrd dεm we dεn kin gεt: dεn kin divεlכp leta na layf. Dis na di kayn we we pipul dɛn kin gɛt mɔ. Ɛgzampul dɛn:
- Dayabitis - (Dis na di mεtabolik sik we kכmכn pas כl) .
- Tayrɔyd sik dɛn
- Fat ɛn Ɔndaweyt
- Insulin rɛsistɛns
- di mεtabolik dizכrd dεm we dεn kin gεt wit dεn mεtabolik dεm: Dis na sik dεm we nכ kin kכmכt frכm di jεnεtik dεfεkt dεm. Ɛgzampul dɛn:
- Di sik dɛn we kin mek pɔsin stɔrɔj glycogen
- Wilson in sik we dɛn kɔl Wilson
- Di sik we dɛn kɔl Tay-Sachs
Wetin a kin du fɔ mek a kɔntinyu fɔ gɛt wɛlbɔdi mɛtabolism?
Yu basal mεtabolik rεt (BMR) kin at fכ yu fכ kכntrכl. I dipen pan tin dɛn lɛk yu ej, man ɔ uman, ɛn yu jɛnɛtiks. Bɔt sɔm tin dɛn de we yu kin du fɔ mek yu ɔl di mɛtabolism wɛl ɛn sɔpɔt am.
- It balans it dɛn di rayt tɛm: Nɔ skip yu men it dɛn. If yu du dat, dat kin mek yu mɛtabolism slo.
- Pik it dɛn we gɛt fayn fayn tin dɛn fɔ it: Pik it dɛn we gɛt bɔku fresh frut, vɛjitebul, tin dɛn we nɔ gɛt bɔdi (fish, chukchuk), ligɛm, ɛn fayn fayn fat.
- Stay aktif: Ɛksesaiz, mɔ fɔ tren trɛnk, lɛk fɔ es wet. Mɔsul de bɔn mɔ kalori pas fat, ivin we yu jɔs tinap.
- Gɛt inof slip: Fɔ gɛt inof, kwaliti slip rili impɔtant fɔ yu mɛtabolism. If yu nɔ slip fayn, dat kin mek di ɔmon dɛn nɔ wok fayn ɛn i kin mek yu nɔ yuz bɔku ɛnaji fayn fayn wan.
- Drink inof wata: Wata impɔtant fɔ mek di bɔdi in mɛtabolik prɔses wok fayn fayn wan. Ivin if wata nɔ de na di bɔdi smɔl, dat kin mek di bɔdi nɔ wok fayn.
- Nɔ kɔntrol yu it bay wilful: If yu it pasmak we de ridyus di it we yu de it bad bad wan, dat go mek yu mɛtabolism slo.
Aw a go no if mi mɛtabolism wɛl?
Wi nɔ kin jɔs se, "A fil lɛk se mi mɛtabolism de slo." Na we dɛn de du mɛdikal tɛst nɔmɔ dɛn kin no dat. Tu pan di men blɔd tɛst dɛm we dɔktɔ dɛn kin yuz fɔ no yu bɔdi in kemikal balans ɛn mɛtabolism na di Basic Metabolic Panel (BMP) ɛn di Comprehensive Metabolic Panel (CMP).
If yu de wɔri bɔt yu wet, yu de taya ɔltɛm, ɔ ɔda tin dɛn we yu nɔ ebul fɔ ɛksplen, mek shɔ se yu tɔk to yu dɔktɔ. Nɔ tray fɔ mɛn yusɛf bay wetin yu de rid na di Intanɛt. Yu dɔktɔ go du tɛst if nid de ɛn i go ɔndastand yu klia wan bɔt yu wɛlbɔdi.
Mɛsej we dɛn kin kɛr go na os
- Metabolism nɔto jɔs bɔt wet. Na wan wɔndaful sistɛm we de fuel yu bɔdi ɛn manej ɛnaji.
- yu nכ kin izi fכ chenj yu basal mεtabolik rεt (BMR), bכt yu kin sכpכt yu כvala mεtabolism tru wan hεlty layf.
- Bɔrku tɛm, di bɔdi wet kin dipen pan di balans bitwin di ɛnaji (kalori) we yu de tek ɛn di ɛnaji we yu de spɛn.
- If yu gɛt kwɛstyɔn bɔt yu mɛtabolism ɔr yu wet chenj ɔr taya we yu nɔr ɛksplen, nɔr gɛs ɛn aks fɔ advays frɔm kwalifay dɔktɔ.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt