Frɔm di tɛm we yu wek na mɔnin, tɛks, imel, vidio mitin... tɛks we de mɛmba yu bɔt da vidio mitin de bak... Yu de wok wit teknɔlɔji dis we? Sɔntɛnde, ɔl dis kin mek yu fil bad, strɛs, ɛn wɔri? Wi de kɔl dis di "dak sayd" fɔ teknɔlɔji. E kin gɛt big impak pan yu maynd ɛn bɔdi wɛl bɔdi. Bɔt nɔ wɔri, wi kin pul dis sityueshɔn, dat na, fɔ mek yu nɔ bɔn afta yu dɔn wok. Wan pan di bɛst we fɔ du dat na tru ‘Mindfulness’.
Fɔ tɔk am simpul wan, wetin na ‘Mindfulness’?
‘Mindfulness’ na wan rili simpul tin. Insay Sinhala, i min "fɔ gɛt maynd" . I min fɔ pe atɛnshɔn to wetin yu de fil ɛn wetin yu de du na di prɛsɛn mɔnt we yu nɔ gɛt ɛni jɔjmɛnt. Imajin se yu de blo, ɛn yu de pe atɛnshɔn nɔmɔ to wetin de apin we yu de blo ɛn pul briz. Tru simpul tin dɛn lɛk dis, wi kin ridyus di prɛshɔn we teknɔlɔji de gi wi ɛn wok fayn fayn wan, wit gladi at, ɛn wit kɔntrol.
Mindfulness na wan rili pawaful mental exercise wae de tich yu fɔ kip yu maynd na wan ples ɛn liv in di present moment.
Wetin nyu risach se bɔt dis?
Wan stɔdi we dɛn jɔs du, dɔn chɛk if fɔ tink gud wan ɔ fɔ gɛt dijital kɔnfidɛns impɔtant fɔ protɛkt yusɛf frɔm di bad tin dɛn we tɛknɔlɔji kin du na di wokples ( strɛs , wɔri, FOMO, ɛn adikshɔn pan tɛknɔlɔji).
Fɔ di 142 wokman dɛm we tek pat pan di stɔdi, 73% bin gɛt smɔl ɔ mɔdaret strɛs. Mɔ pas 21% bin gɛt ay ɔ rili ay strɛs. Di rizɔlt sho klia wan se, ilɛksɛf wi gɛt trɔst pan tɛknɔlɔji, fɔ tink gud wan rili impɔtant fɔ protɛkt wi frɔm strɛs, wɔri, ɛn ɔda bad bad tin dɛn we kin kam wit am.
Yu kin ɔndastand dis klia wan frɔm di tebul we de dɔŋ ya.
| Di bad tin we teknɔlɔji kin du | Di ɛp we ‘Mindfulness’ de gi. |
|---|---|
| Strɛs Fɔ wok tranga wan ɛn fɔ gɛt diziz. | I de mek yu maynd kol, no wetin de mek yu strɛs, ɛn gi yu trɛnk fɔ dil wit am. |
| Wɔri Fɔ de fred ɔltɛm fɔ tumara bambay ɛn fɔ mek tin nɔ go fayn. | I de ridyus frayd ɛn wɔri we nɔ nid bay we i de pe atɛnshɔn pan di tɛm we wi de naw nɔmɔ. |
| Ovalod we yu de lod Fɔ taya fɔ gɛt imel ɛn mɛsej di sem tɛm. | Dɛn kin tich yu fɔ pe atɛnshɔn pan wan wok wan tɛm. Dis we ya, yu nɔ go gɛt ɛnitin fɔ ambɔg yu. |
| Fɔ fred fɔ mis aut (FOMO) . A de fred se a go mis wetin ɔda pipul dɛn de du we a de wok frɔm fa. | I de ɛp yu fɔ fil satisfay wit usay yu de ɛn wetin yu de du. I de mek pipul dɛn nɔ de tink bɔt ɔda pipul dɛn we nɔ nid fɔ du dat. |
Aw fɔ yuz mayndfulnɛs na prɔsis?
Ivin di ɔganayzeshɔn dɛn we bɔku pipul dɛn sabi na di wɔl de du Mindfulness program naw fɔ di mental wɛlbɔdi fɔ dɛn wokman dɛn. Fɔ ɛgzampul, Google dɔn lanch wan program we dɛn kɔl "Search Inside Yourself."
Aw fɔ Sɛnd Imel we gɛt maynd
Wan tin we rili prɛktikal we dɛn tich na dis program na ‘mindful email’. I min se:
1. Fɔs, rayt di imel we yu want fɔ sɛn.
2. Bifo yu pres di Send bɔtin, tek 3 dip briz.
3. Naw rid di imel bak.
4. Tink se, "Aw di pɔsin we gɛt dis imel go fil we dɛn rid dis?"
5. Wetin yu want klia inof? Ɔ ɛni mistek de we dɛn yuz wɔd dɛn? Mek chenj dɛn if nid de ɛn sɛn dɛn.
Jɔs tink bɔt aw bɔku prɔblɛm dɛn na di wokples dɛn kin ridyus wit sɔntin we simpul lɛk dis.
"Wan minit" bifo wan mitin
Wan ɔda tin we dɛn kin du na ɔganayzeshɔn na dat bifo ɛni mitin bigin, ɔlman kin tek wan minit fɔ pe atɛnshɔn pan di we aw dɛn de blo, ilɛksɛf na dɛn yay lɔk ɔ opin. Dɛn kɔl dis "minit fɔ rich." Dat min se, fɔ rɛdi fɔ rich na di mitin nɔto jɔs wit bɔdi, bɔt na yu maynd bak. Aw dis smɔl tin go mɔs pe atɛnshɔn ɛn kol at we di mitin de?
Simpul Mindfulness Exercises Yu Go Du Yusɛf
Ivin if yu ɔfis nɔ gɛt program dɛn lɛk dis, yu kin stil praktis dɛn tin ya fɔ yusɛf.
- Lisin to yu bɔdi: We yu de wok na kɔmpyuta, tek smɔl tɛm fɔ tink bɔt wetin yu de fil na yu bɔdi. Yu bak de at? Yu yay dɛn taya? Yu sholda dɛn de tɛns? Yu fɔ no bɔt dat.
- Ridyus di dijital distrakshɔn: Klos ɔl di ap ɛn winda dɛn we nɔ nid we yu de wok. Ɔf di notis dɛn na yu fon. Na wan wok nɔmɔ du wan tɛm.
- Kam bak to yu briz: We yu fil se yu de fil bad ɛn yu strɛs, stɔp wetin yu de du fɔ smɔl tɛm ɛn tek sɔm dip briz. Fokus ɔl di briz we de go insay ɛn kɔmɔt. Du dis fɔ jɔs sɔm sɛkɔn dɛn.
- Saylens yu fon: Stɔp ɔl di notis dɛn frɔm ɛni ap. We yu rich na os na ivintɛm, mek am yu abit fɔ de fa frɔm teknɔlɔji kpatakpata.
- Aks yusɛf kwɛstyɔn dɛn: Insay di de, aks yusɛf se, "A de fil fayn na mi maynd?" "Aw a de fil na mi bɔdi?"
Dɛn tin ya rili izi fɔ bigin wit. Sidɔm na chia, lɔk yu yay, ɛn jɔs pe atɛnshɔn pan aw yu de blo. Na dat na di biginin. Bɔt mɛmba se if dis strɛs ɛn wɔri tumɔs fɔ kɔntrol, i impɔtant fɔ go to yu famili dɔktɔ (dɔktɔ) fɔ advays pas fɔ sɔfa yu wan.
Mɛsej we dɛn kin kɛr go na os
- Teknɔlɔji strɛs na rial kɔndishɔn wae kin afɛkt yu maynd ɛn bɔdi wɛl bɔdi.
- Fɔ tink gud wan na wan rili pawaful ɛn simpul we fɔ kɔntrol dis strɛs.
- Dis min se yu fɔ pe atɛnshɔn to di tɛm we wi de naw, ɛn yu nɔ fɔ jɔj ɛnibɔdi.
- Simpul ɛgzampul dɛn lɛk fɔ pe atɛnshɔn pan yu briz ɛn fɔ blo shɔt tɛm we yu de wok kin mek big difrɛns.
- If yu strɛs bad bad wan ɔ i nɔ izi fɔ kɔntrol, nɔ ɛva shem fɔ go to yu dɔktɔ fɔ advays yu.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt