Yu dɔn ɛva go na bɔs, motoka, ɔ bot ɛn wantɛm wantɛm yu ed de tɔn, yu nɔys, ɛn yu sik? Fɔ sɔm pipul dɛn, dis na ɛkspiriɛns we dɛn rili sabi ɛn we kin ambɔg dɛn. Ivin if yu bigin as fayn trip, dis diskɔmfɔt kin pwɛl di wan ol trip. Tide wi de tɔk bɔt dis ‘motion sickness’, ɔr we dɛn kɔl
motion sickness , we bɔku pipul dɛn kin gɛt. Dis nɔto denja sik, bɔt na di pɔsin we gɛt dis sik nɔmɔ no aw i nɔ kin fil fayn da tɛm de.
Wetin mek dis de apin to wi?
Fɔ tɔk am simpul wan, muv sik kin apin we difrɛns de bitwin di mɛsej dɛn we wi sɛns de sɛn to wi bren. Wi yay, mɔsul, ɛn mɔ di insay yes kin sɛn infɔmeshɔn to wi bren bɔt di say we wi de.We dis infɔmeshɔn de agens dɛnsɛf, di bren kin kɔnfyus. Imajin se yu sidɔm na di bak sit na motoka, de luk yu fon.
- Bikɔs yu yay de luk yu fon, dɛn de sɛn mɛsej to yu bren se "yu de na wan ples, tinap wansay."
- Bɔt yu insay yes ɛn bɔdi kin rili no di spid we di motoka de spid, di we aw i de tɔn, ɛn di bɔmp dɛn we de na di rod. So dɛn sɛns ya kin tɛl di bren se, "Nɔ, yu de muv tu fast."
Naw di bren de gɛt tu mɛsej dɛn we nɔ gri wit dɛnsɛf. Dis kɔnfyushɔn fɔ mɛsej kin mek di bren ‘kɔnfyus’, ɛn fɔ ansa, yu kin bigin fɔ fil diziz, brok aut wit kol swet, fil nɔs, ɛn vɔmit.
Aw wi yes ɛn bren gɛt sɔntin fɔ du wit dis?
Di insay yes na di men say fɔ kɔntrol wi bɔdi in balans. Wi kin kɔl dis
di vestibular sistɛm . dis sistεm de kכnsis fכ sכm sכm kanal dεm we fulכp wit wata εn sak dεm. We wi de muv wi ed, dis wata de muv wit di muvmɛnt. Tru dis, di bren kin gɛt infɔmeshɔn ɔltɛm bɔt usay wi ed de. I kin tɛl di bren bak if wi tinap ɔ wi de ledɔm tru di pat dɛn we de mek di graviti. Nɔmal wan, di bren kin gɛda ɔl dis data, analayz am, ɛn mek wan kɔmplit pikchɔ we mek sɛns. Bɔt we kɔnflikt de bitwin wetin wi de si wit wi yay ɛn wetin wi de yɛri wit wi yes, lɛk we wi de travul, di bren nɔ kin ebul fɔ prosɛs dɛn mɛsej ya fayn fayn wan. Di rizulyt fɔ dis kɔnfyus kɔndishɔn na Motion Sickness.
Fɔ ɛgzampul, afta yu dɔn spɛn sɔm dez na ship ɛn kɔmɔt na di ship, yu bɔdi kin stil fil lɛk se i de muf, pan ɔl we yu stil de na di sem ples. Dis na bikɔs di mɛsej dɛn we de kɔmɔt frɔm dɛn sɛns ya ɛn di tin dɛn we di bren de du nɔ gri fɔ sɔm tɛm .
Udat go mɔs si dis sik?
Wetin na Moshɔn Siknɛs?
Ɛnibɔdi kin gɛt am, bɔt sɔm pipul dɛn kin gɛt am mɔ.
De tin wae impɔtant pas ɔl na dat dis nɔr sik wae kin pas frɔm wan pɔrsin to ɔda pɔrsin lɛk kol.
Di sayn dɛm we dɛn kin si bɔku tɛm
Moshɔn sik kin bigin wantɛm wantɛm. I kin bigin wit smɔl diskɔmfɔt ɛn smɔl smɔl i kin go ɔp.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|
| Nɔs ɛn vɔmit | Dis na di men tin we kin mek pɔsin vɛks pas ɔl. |
| Diziz we pɔsin kin gɛt | Fɔ fil lɛk se di envayrɔmɛnt de spin rawnd yu. |
| Kol swet dɛn | Wantɛm wantɛm, i kin fil kol ɛn bigin fɔ swet. |
| Di salivashɔn we de go ɔp | Bɔku tɛm dɛn kin si dis sayn bifo yu vɔmit. |
| Fale fes ɛn i nɔ kin want fɔ it igen | Di kɔlɔ na di fes kin chenj ɛn nɔbɔdi nɔ kin want fɔ it. |
| Ɔda tin dɛn we de apin | Sɔm pipul dɛn kin gɛt ed bak, dɛn kin taya pasmak, ɛn dɛn kin gɛt shɔt briz. |
Wetin na sɔm simpul we dɛn fɔ ridyus dis prɔblɛm?
Bɔrku tɛm, dɛn sik ya kin go fɔ dɛnsɛf wans yu dɔn yus to de joyn ɔr de joyn dɔn. Bɔt if i nɔ izi fɔ yu fɔ wet fɔ lɛ dɛn go, tray dɛn simpul tin ya.
- Luk na di fa: Luk sɔntin we nɔ de muv (lɛk tik ɔ mawnten) we de na di say we yu de travul, fa frɔm di winda. If yu de na bot, luk di ɔrayzin.
- Kɔl yu at: Tek dip briz. We yu lɔk yu yay, dat kin ɛp sɔm pipul dɛn bak.
- Nɔ rid: Fɔ tru, stɔp fɔ rid buk, nyuspepa, ɛn luk yu fon we yu de travul. Dis na di men rizin wae de mek pɔrsin gɛt mɔr muv sik.
- Gɛt bɔku fresh briz: Opin motoka winda ɛn mek fresh briz kam insay. Nɔ de nia pipul dɛn we de smok , ɛn nɔ smok yusɛf.
- Fɔ it ɛn drink: Nɔ angri ɔ it pasmak bifo yu go. It wan layt it. Nɔ drink rɔm kpatakpata.
- Pik di bɛst sidɔm ples: If i pɔsibul, pik sidɔm ples na di fɔs sit na motoka, midul bɔs, ɔp di dɛk na plen, ɔ na di midul na di ɔp dɛk na ship. Dɛn ples ya nɔ kin gɛt bɛtɛ vaybreshɔn ɛn muv.
Natura l mɛrɛsin dɛn
Sɔm pipul dɛn kin fil fri bak pan dɛn tin ya:
- Raw ginger: Dɛn kin se i fayn fɔ nɔs. Bɔt jinja kin mek di blɔd tan, so if yu de tek mɛrɛsin fɔ ɔda sik (espɛshali at sik, dayabitis ), mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz am.
- Mint (Mint): Sɔm pipul dɛn kin gɛt fridɔm bay we dɛn de chew mint gam ɔ inhal di sɛnt we mint gɛt.
Mɛrɛsin ɛn advays bɔt mɛrɛsin
If yu de gɛt dis prɔblɛm ɔltɛm ɛn bad bad wan, yu kin
tɔk to yu dɔktɔ bɔt aw fɔ gɛt di rayt mɛrɛsin. Pan ɔl we sɔm pan dɛn mɛrɛsin ya de na di kɔwnta, i go fayn fɔ mek yu gɛt dɛn ɔnda dɔktɔ advays.
- Dɛn kin yuz mɛrɛsin dɛn lɛk Dimenhydrinate (Dramamine) ɛn Meclizine (Antivert, Bonine) . Dɛn fɔ tek dɛn tin ya lɛk wan awa so bifo dɛn travul.
- Scopolamine (Maldemar) na pat we dɛn kin put biɛn di yes. I kin wok fɔ lɛk 3 dez if yu put am 4 awa bifo tɛm.
Mɛmba se bɔku pan dɛn mɛrɛsin ya kin mek yu slip ɛn yu mɔt kin dray.Sɔm sayd ɛfɛkt lɛk fɔ tɔn diziz kin apin. So, yu fɔ avɔyd fɔ drayv ɔ du wok we yu fɔ pe atɛnshɔn to we yu de tek dis mɛrɛsin.
Ustɛm yu fɔ go to dɔktɔ?
Mɔshɔn sik kin go fɔ insɛf wans di trip dɔn. Bɔt if yu gɛt ɛni wan pan dɛn sayn ya, i impɔtant fɔ go to dɔktɔ.
- If yu kɔntinyu fɔ fil diziz ɔ vɔmit ivin sɔm awa afta yu dɔn travul.
- If yu gɛt bad bad ed we de at .
- If yu gɛt pen na yu chɛst .
- If yu fil se yu yɛri de go dɔŋ .
- If i nɔ izi fɔ yu fɔ waka ɔ yu gɛt prɔblɛm fɔ balans.
If dis kayn tin apin
, go to yu dɔktɔ wantɛm wantɛm fɔ no if di sayn dɛn na bikɔs ɔf muvmɛnt sik ɔ na sayn fɔ ɔda siriɔs mɛrɛsin. Mɛsej we dɛn kin kɛr go na os
- Moshɔn sik nɔto siriɔs sik. Na wan sik wae de kam fɔ sɔm tɛm wae kin kam bikɔs ɔf sayn dɛm wae de agens dɛnsɛf to di bren.
- Dɛn kin kɔntrol dis mɔ bay we yu nɔ de luk buk ɛn fon we yu de travul, luk di say we di motoka de travul, ɛn gɛt fresh briz.
- Dis kכndyushכn kin kכmכn pan pikin dεm εn bεlε uman dεm.
- Ɔltɛm, go to yu dɔktɔ bifo yu tek ɛni mɛrɛsin, mɔ if yu gɛt ɔda sik ɔ yu de tek ɔda mɛrɛsin.
- If di sayn dɛn nɔ de fɔ lɔng tɛm afta di trip ɔ i rili bad, go to dɔktɔ wantɛm wantɛm.
Moshɔn sik, Muv sik, Diziz, Vɔmit, Travul diskɔmfɔt, Vɔmit na bɔs, Diziz
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