As mama we go bi mama, yu go mɔs dɔn drim fayn fayn drim dɛn bɔt di de we yu bɔn yu pikin. Sɔntɛm yu imajin wan kɔmfyut bɔn pikin we nɔ gɛt pen na wan ɔspitul tide, wit ɔl di mɛrɛsin dɛn. Ɔ sɔntɛm yu gɛt difrɛn pikchɔ na yu maynd. Dat min se, yu bɔn pikin we yu bɔn wit ɔl yu bɔdi, we yu nɔ tek ɛni drɔgs ɔ injɛkshɔn, we di wan dɛn we yu lɛk de rawnd yu.
Infakt, pas nɔmɔ if yu gɛt prɔblɛm wit mɛrɛsin, yu gɛt ɔl di rayt fɔ disayd aw yu go briŋ yu pikin kam na di wɔl. Bɔt jɔs lɛk aw pɔsin kin rɛdi fɔ mared, fɔ bɔn pikin we i bɔn, i nid fɔ pripia, du risach, ɛn plan fɔ du bɔku tin. Ɛn dat bak, lɔng bifo di pen fɔ bɔn pikin bigin.
Wetin rili na fɔ bɔn pikin we natin nɔ de du?
Fɔ tɔk am simpul wan, natura l bɔn pikin na fɔ lɛ di natura l prɔses fɔ bɔn pikin apin we nɔ gɛt ɛni dɔktɔ in intavɛnshɔn. Insay dis, dɛn nɔ kin gi yu ɛni mɛrɛsin fɔ kɔntrol di pen.
We dɛn de bɔn pikin nɔmal wan, dɛn nɔ kin yuz tin dɛn lɛk epidural , we dɛn kin yuz fɔ ridyus di pen we dɛn de bɔn pikin, we dɛn de bɔn pikin. כlso, sכmtεm dεn kin kכt di εria bitwin di vagina εn di an fכ mek big opin fכ di pikin fכ kכmכt, we dεn kכl episiotomy . Ivin dɛn kayn mɛrɛsin ya kin minimiz insay dis we.
Bɔt pan ɔl we no mɛrɛsin nɔ de fɔ mɛn pen, ɔda we dɛn de fɔ ɛp yu fɔ bia wit am. Fɔ ɛgzampul, yu kin yuz tin dɛn lɛk fɔ masaj, fɔ hipnotɛrapi, ɔ fɔ was yu bɔdi we nɔ gɛt wata.
Bɔku dɔktɔ dɛn kin prez di we aw dɛn kin bɔn pikin bay we dɛn bɔn pikin bikɔs i kin ɛp fɔ mek bɔku pipul dɛn nɔ fred ɛn wɔri we dɛn nɔ nid fɔ bɔn pikin. Bɔt dis we fɔ du tin nɔ fayn fɔ ɔlman . I nɔ kin fayn, mɔ if yu gɛt bɛlɛ we gɛt bɔku prɔblɛm.
"Di rilayshכn wit di dכkta we de si yu we yu bεlε rili impɔtant ya. Bikɔs na di bεlε klinik dεm dεn kin disayd fכ udat fit fכ nכmal pikin εn udat nכ fit fכ bεlε pikin," di masta sabi buk biliv. So, i go fayn fɔ mek yu tɔk bɔt dis gud gud wan wit dɔktɔ we yu trɔst ɛn disayd fɔ du sɔntin.
Aw fɔ rɛdi fɔ bɔn pikin we nɔmal?
If yu disayd fɔ go dis rod, i rili impɔtant fɔ rɛdi yusɛf pan yu maynd ɛn bɔdi.
Fɔ pripia wit yu maynd
Fɔ bɔn pikin na yu bɔdi kin mek yu fil pen, so na fɔ no aw fɔ kɔntrol di pen bifo tɛm.
- Ɛksesaiz fɔ blo: If yu lan aw fɔ blo dip dip wan ɛn kɔntrol aw yu de blo, dat kin ɛp fɔ mek yu nɔ fil pen.
- Di we aw yu de rilaks: Yu kin mek yu maynd kol bay we yu de du tin dɛn lɛk fɔ tink gud wan ɛn lisin to myuzik.
- Yu fɔ no se: Lan gud gud wan bɔt ɛni stej we yu de bɔn pikin. I go ɛp bɔku fɔ lɛ wi nɔ fred di tin dɛn we wi nɔ no.
Fɔ pripia fɔ yu bɔdi
Yu nid fɔ rɛdi yu bɔdi fɔ dis prɔblɛm.
- Ɛksesaiz: Du simpul ɛgzampul dɛn we fayn fɔ uman dɛn we gɛt bɛlɛ. Tin dɛn lɛk fɔ waka ɛn yoga rili fayn. Bɔt yu fɔ rili aks yu dɔktɔ bifo yu bigin ɛni ɛksesaiz.
- Nutrition: It di it we balans ɛn we gɛt fayn fayn tin dɛn fɔ it. Drink bɔku wata.
- Rɛst : Fɔ slip ɛn rɛst fayn fayn wan na impɔtant tin fɔ mek yu bɔdi gɛt trɛnk.
Udat yu kin pik fɔ ɛp fɔ bɔn pikin?
I rili impɔtant fɔ gɛt gud tim fɔ sɔpɔt yu ɛn ɛnkɔrej yu we yu de bɔn yu natura. Tink am laik kriket mats, yu nid gud tim fo sopot yu. Na di pipul dɛn we kin bi pat pan da tim de.
| Yu Sɔpɔt Tim | Di Rol we Dɛn De Du |
|---|---|
| Dɔktɔ ɛn di wan dɛn we de wok na di ɔspitul | Dɛn na di men pɔsin we de protɛkt yu, we de wach yu ɛn yu pikin in wɛlbɔdi ɔltɛm, mek shɔ se una ɔl tu sef, ɛn tɔk to una bɔt yu bɔn plan. |
| Sɔpɔt Pɔsin | Dis kin bi yu man, yu mama, yu sista, ɔ yu padi we yu rili abop pan. Ilɛk wetin i bi, dɛn wok na fɔ mek yu nɔ gɛt wanwɔd, ɛnkɔrej yu, ɛn tɛl di dɔktɔ dɛn bɔt wetin yu nid. |
| "Yu 'Rɛskɔ'". | Dis rili impɔtant. If yu nɔ ebul fɔ bia di pen, se, "A nid mɛrɛsin fɔ mɛn pen naw." Pik wan ``Safe Word'' bifo tɛm we na una tu nɔmɔ no. Fɔ ɛgzampul, wan wɔd lɛk "mango." As yu tɔk da wɔd de so, di ɔda pɔsin no se yu dɔn rich yu limit, ɛn afta dat dɛn kin mek di mɛdikal tim no. |
Mɛmba se if yu pik pikin we yu bɔn na yu bɔdi, dat nɔ min se yu fɔ ‘super slow.’ Natin nɔr bad fɔ aks fɔ mɛrɛsin fɔ mɛn pen if di pen nɔr kin bia. Di tin we impɔtant pas ɔl na fɔ mek yu ɛn yu pikin gɛt wɛlbɔdi ɛn sef.
Fɔ ɛgzampul, if ɛnitin apin we nɔ izi fɔ di pikin, if di pikin in at rit dɔŋ ɔ ɔda prɔblɛm kam, dɔktɔ dɛn go ɛp am wantɛm wantɛm ɛn du wetin nid fɔ apin. Dis kin inklud fɔ du sizarian sɛkshɔn. Yu fɔ ɔndastand bak se if dis kayn tin apin, yu go nid fɔ chenj di plan dɛn we dɛn bin dɔn mek bifo tɛm.
Mɛsej we dɛn kin kɛr go na os
- Natural childbirth na we pikin bɔn we nɔ gɛt mɛrɛsin rizin, we nɔ gɛt ɛnitin fɔ du lɛk mɛrɛsin ɔ ɔpreshɔn.
- Dis nɔ kin fayn fɔ ɔlman, mɔ di wan dɛn we gɛt prɔblɛm dɛn we kin mek dɛn gɛt bɛlɛ .
- Tɔk opin wan wit yu dɔktɔ bɔt wetin yu want ɛn wetin yu dɔn plan. Dat na di tin we impɔtant pas ɔl.
- Fɔ rɛdi gud gud wan pan yu maynd ɛn bɔdi na big trɛnk fɔ bia wit pen.
- Gɛt sɔpɔt grup rawnd yu we de ɛnkɔrej yu ɛn we yu trɔst.
- Di men gol fɔ bi fɔ mek yu ɛn yu pikin gɛt wɛlbɔdi ɛn sef, so rɛdi fɔ chenj plan if nid de.
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 🤰 Wetin na BMI ɛn i de afɛkt natura l pikin?
BMI (Body Mass Index) de sho if yu gɛt wɛlbɔdi wet fɔ yu ayt. If yu gɛt wɛlbɔdi BMI bifo ɛn we yu gɛt bɛlɛ, dat kin ɛp yu fɔ bɔn pikin na yu bɔdi. If yu gɛt bɔku bɔku bɔdi, dat kin mek yu gɛt prɔblɛm dɛn we yu de bɔn pikin.
💬 ⚖️ Aw a go kɔl mi BMI? (Aw a go kɔl mi BMI?)
Yu kin chɛk dis izi wan bay we yu yuz wi BMI kɔlkyulɛta. BMI we gɛt wɛlbɔdi kin jɔs de bitwin 18.5 ɛn 24.9. If yu de plan fɔ bɔn pikin na yu bɔdi, if yu gɛt wɛlbɔdi, dat kin rili ridyus yu risk fɔ mek dɛn du C-section.
💬 🥗 If mi BMI ay, a nɔ go ebul fɔ bɔn natura? (If mi BMI ay, a nɔ go ebul fɔ bɔn pikin we nɔmal?)
Oh no, yu no kin se dat. Bɔt if yu BMI go ɔp tumɔs, tin dɛn lɛk ay blɔd prɛshɔn kin apin we yu gɛt bɛlɛ. So if yu want fɔ bɔn pikin bay we yu bɔn pikin, i impɔtant fɔ kɔntrol yu wet bay we yu de it fayn ɛn du ɛksɛsayz akɔdin to wetin yu dɔktɔ tɛl yu.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt