If yu gɛt dayabitis, yu go dɔn yɛri bɔt di difrɛn tin dɛn we yu kin du na os, wit di mɛrɛsin dɛn we yu dɔktɔ gi yu. Sɔntɛm yu dɔn ɔlrɛdi de drink sɔm bita gɔd jus, ɔ yu de drink wan pis sinamɔn bark we dɛn miks wit wata. Tide wi go tɔk bɔt dɛn tin ya we dɛn kɔl natura l mɛrɛsin. Dɛn tin ya rili fayn fɔ yu dayabitis? Dɛn kin mek prɔblɛm? Lɛ wi tɔk bɔt ɔl dis klia wan.
Wetin na kɔmplimɛnt ɛn ɔda tritmɛnt dɛn?
Fɔ tɔk am simpul wan, tu kayn dɛn de.
1. Kɔmplimɛnt Mɛdisin: Dis na wetin yu de du apat frɔm di mɛrɛsin we yu dɔktɔ gi yu. Lɛk fɔ du yoga we yu de tek yu dayabitis mɛrɛsin.
2. Ɔda mɛrɛsin: Dis min se yu fɔ stɔp di mɛrɛsin we di dɔktɔ gi yu ɛn yuz ɔda tritmɛnt insted.
Wetin wi de tɔk ya na dat sɔm tritmɛnt dɛn kin ɛp. Bɔt sɔm pan dɛn nɔ kin gɛt ɛni yus , ɛn sɔntɛnde dɛn kin ambɔg di bɔdi . So, bifo yu tray sɔntin lɛk dis, yu fɔ rili tɔk to yu dɔktɔ bɔt di gud ɛn bad tin dɛn we i gɛt, ɛn if i fayn fɔ yu.
Ɔda tritmɛnt dɛn we sɔm pipul dɛn kin tray fɔ du
Apat frɔm mɛrɛsin, sɔm pipul dɛn kin tɔn to dɛn tin ya fɔ mek dɛn gɛt wɛlbɔdi ɛn fɔ mek dɛn nɔ fil pen.
- Akupankcha: Sɔntɛm yu dɔn yɛri bɔt am, we na wan Chaynish dɔktɔ we de mɛn pipul dɛn. I min fɔ put fayn fayn nidul dɛn na sɔm patikyula say dɛn na di bɔdi. Sɔm sayɛnsman dɛn se dis kin mek di bɔdi gɛt in yon natura l pen kil. Sɔm pipul dɛn kin yuz dis tritmɛnt fɔ pen we nɔ de dɔn we dɛn kin gɛt nyuropathy, we na wan nerve damej we kin kam wit dayabitis.
- Bayofidbak: Dis na difrɛn we fɔ du tin smɔl. Na wan tɛknik wae de tich yu aw fɔ kɔntrol aw yu bɔdi de ansa to pen bay wae yu de mek yu no bɔt am. Di men tin we de ya na fɔ ridyus strɛs ɛn rilaks yu maynd.
- Gayd Imej: Dis na we bak fɔ rilaks. Yu de imajin fayn fayn tin dɛn we gɛt pis na yu maynd. Lɛk wef we de krach na bich, ɔ imajin se yu sik de bɛtɛ. Pipul wae de yuse dis mεtכd kin se dεn fayn tin ya kin εp fכ rεspכnd de pen.
Natural Supplements fɔ Dayabitis
Yu go mɔs dɔn si ɔl kayn supamakit na di makit we dɛn kin sɛl as gud fɔ dayabitis. Lɛ wi tek tɛm luk sɔm pan dɛn.
| Supplement fɔ di tin dɛn we dɛn de yuz | Infɔmeshɔn we de naw |
|---|---|
| Kromiɔm we dɛn kɔl | dis minral nid fכ di כmon insulin fכ wok fayn fayn wan na wi bכdi. Sɔm stɔdi dɛn dɔn sho se kromiɔm sɔpɔtmɛnt kin ɛp fɔ kɔntrol dayabitis. Bɔt nɔto inɔf pruf de fɔ se i fɔ bi tritmɛnt fɔ dayabitis. |
| Ginseng we dɛn kɔl Ginseng | Stɔdi dɛn we dɛn dɔn du we dɛn yuz Amɛrikan ginseng dɔn sho se i kin mek di blɔd shuga go dɔŋ we dɛn de fast ɛn afta dɛn dɔn it. Bɔt dɛn nid fɔ du mɔ risach bɔt dis. Dɔn bak, di amɔnt fɔ di kɔmpawnd dɛn we de mek di shuga go dɔŋ na difrɛn ginseng plant dɛn kin difrɛn bad bad wan. |
| Magnɛsiɔm we dɛn kɔl | If di magnɛsium nɔ bɔku na di bɔdi, dat kin mek di sik wɔs bikɔs i kin ambɔg di we aw dɛn de mek insulin. Dɛn dɔn si bak se pipul dɛn we de it tin dɛn we gɛt bɔku magnɛsiɔm, lɛk vɛjitebul, nɛt, ɛn ɔl di tin dɛn we dɛn kin it, nɔ kin gɛt dayabitis. |
| Vanadium we dɛn kɔl Vanadium | Pan ɔl we di fɔs risach we dɛn bin dɔn du we dɛn yuz animal dɔn sho se i de kɔntrol di shuga we de na di blɔd, dɛn stil de du risach fɔ no aw dis kin afɛkt mɔtalman ɛn wetin na di doz we sef. |
| Koɛnzym Q10 | Dis na sɔntin lɛk vaytamɛn we de insay mit ɛn fish. I de ɛp di bɔdi in sɛl dɛn fɔ mek ɛnaji. Bɔt dɛn nɔ dɔn si yet se i gɛt ɛnitin fɔ du wit di kɔntrol we di blɔd shuga gɛt. |
Plant fɔ ad to yu it
Bɔku pan di it dɛn we wi kin it we gɛt plant, ful-ɔp wit fayv, vaytamɛn, ɛn minral. Dɛn tin ya kin fayn fɔ pɔsin we gɛt dayabitis:
- Sinamɔn ɛn klɔb
- Kɔfi (nɔto kafinɛ, bɔt na ɔda kɔmpawnd we de insay) .
- Okra we gɛt fɔ du wit am
- Plant dɛn
- Uluhal we dɛn kɔl
- Grin vegjetabul lɛk brɔkoli
Sɔm risach dɔn sho se di tin dɛn we de insay sinamɔn ɛn klɔv kin ɛp fɔ ridyus di blɔd shuga, kɔlɔstrel, ɛn triglisrayd bay we i de mek insulin wok mɔ. Bɔt no sayɛns pruf nɔ de fɔ se tin dɛn lɛk galik ɛn jinja kin ɛp fɔ kɔntrol dayabitis.
Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ bifo yu yuz ɛni ɔda mɛrɛsin, bikɔs sɔm kin miks wit di mɛrɛsin dɛn we yu de tek.
Yu tink se ɛbul mɛrɛsin fɔ mek yu nɔ gɛt bɔku bɔku bɔdi rili sef?
Bikɔs strɔng link de bitwin fɔ fat ɛn dayabitis, bɔku pipul dɛn kin tɔn to ɛbul mɛrɛsin dɛn we se i kin ɛp dɛn fɔ lɛf fɔ it bɔku bɔku it. Fɔ ɛgzampul, tin dɛn lɛk garcinia cambogia ɛn Chaynish bita mɛlɔn.
Bɔt wetin na di rial tin? Bɔku pan dɛn tin ya, dɛn nɔ dɔn du risach fayn fayn wan. Sɔm pan dɛn nɔ gɛt ɛni ɛfɛkt, ɛn ɔda wan dɛn rili denja.
Tink bɔt dis: Insay 2003, di FDA bin ban di ɛbul we dɛn kɔl ɛfɛdrin we de mek pɔsin in bɔdi nɔ gɛt bɔku bɔku bɔdi. Pan ɔl we i bin gɛt sɔm bɛnifit dɛn, dɛn bin kam fɔ no se i gɛt siriɔs sayd ɛfɛkt dɛn, lɛk ay blɔd prɛshɔn, nɔ ebul fɔ slip, ɛn strok. Dɛn dɔn si bak se sɔm ɛbul dɛn we dɛn kin yuz fɔ mek pɔsin nɔ gɛt bɔku bɔku bɔdi kin pwɛl di liva ɛn di kidni dɛn.
Sɔntɛnde dɛn "nɛchral" prɔdak ya kin gɛt pɔyzin mɛtal lɛk lid, asɛnik, ɛn ɔda tin dɛn we nɔ de na di lɛbl.
So, ilɛk wetin ɛnibɔdi tɔk, nɔ ful yu wit tin dɛn lɛk "dis go ɛp yu fɔ lɔs yu wet kwik kwik wan." Nɔ tray ɛnitin we yu nɔ go to yu dɔktɔ.
Tin dɛn we yu fɔ tink bɔt bifo yu yuz dɛn tin ya
Tɔk to yu dɔktɔ bɔt ɛni supamakit ɔ ɛvbɔdi we yu de yuz fɔ dayabitis. I kin tɛl yu if dɛn sef fɔ yu ɛn if dɛn go intarakt wit yu mɛrɛsin dɛn.
- Nɔ biliv wetin dɛn kin tɔk bɔt mirekul rizɔlt: Stori lɛk "Dis go mɛn dayabitis insay 7 dez" na lay. Na infɔmeshɔn nɔmɔ we gɛt sayɛns bies nɔmɔ yu fɔ abop pan.
- Jɔs bikɔs sɔntin na "natural" nɔ min se i sef: Jɔs bikɔs sɔntin na "natural" nɔ min se i sef. Pik wan gud prɔdak we pɔsin kin abop pan. Rid di lɛbl gud gud wan. Luk tin dɛn lɛk wetin de insay, udat na di wan we mek am, di de we i fɔ dɔn, ɛn aw fɔ yuz am.
- If yu gɛt sayd ɛfɛkt: If yu gɛt nɔys, vɔmit, yu chɛst tayt, yu gɛt dayarɛa, yu skin de rɔsh, ɔ yu nɔ ebul fɔ slip afta yu dɔn yuz sɔntin, .Stɔp fɔ yuz am wantɛm wantɛm ɛn tɔk to yu dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu tray ɛni ɔda natura ɔ Ayurveda tritmɛnt apat frɔm yu dayabitis mɛrɛsin.
- Jɔs bikɔs dɛn rayt sɔntin "natural" ɔ "herbal" nɔ min se i sef. Sɔm pan dɛn kin mek pɔsin gɛt siriɔs sayd ɛfɛkt.
- Dɛn tritmɛnt ya de kɔmplimɛnt to, nɔto ɔda tritmɛnt to, di mɛrɛsin dɛn we yu dɔktɔ gi yu. Nɔ ɛva stɔp fɔ tek di mɛrɛsin we dɛn dɔn gi yu if yu dɔktɔ nɔ advays yu.
- Nɔ ful yu wit mirekul prɔdak dɛm we se dɛn de ɛp yu fɔ lɛf fɔ it bɔku bɔku it ɛn gi yu kwik rizɔlt. Dɛn kin ambɔg yu wɛlbɔdi.
- If yu gɛt ɛnitin we nɔ kɔmɔn we yu de yuz sɔpɔtmɛnt, i impɔtant fɔ stɔp fɔ tek am wantɛm wantɛm ɛn go to yu dɔktɔ.
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