Yu fɔ grap bɔku tɛm bak na nɛt fɔ pis? Mek wi tok abaut nocturia!

A bin dɔn wok tranga wan ɔl di de ɛn a bin dɔn fɔdɔm na bed, a bin de tink se a go slip fayn we a de drim sɛvin. Bɔt afta tu ɔ tri awa, a bin gɛt fɔ grap fɔ pis. Okay, i no bi so big tin, so a go bak fo slip. Afta sɔm tɛm, a bin gɛt fɔ grap bak. Natin nɔ de we de mɔna ɔ mek yu at pwɛl pas fɔ grap fɔ pis nɔto jɔs wan tɛm, bɔt tu ɔ tri tɛm insay nɛt, nɔto so? A kin wek bak ɛn fil se a rili taya na mɔnin. If yu sabi dis ɛkspiriɛns, nɔto yu wangren de. Insay mɛrɛsin, wi kin kɔl dis sik nocturia . Tide, wi go tɔk bɔt am simpul wan ɛn di we we yu go ɔndastand.

Wetin rili na Nocturia?

Fɔ tɔk am simpul wan, nocturia na di nid fɔ grap fɔ pis pas wan tɛm bitwin we yu go slip ɛn we yu wek na mɔnin. Pɔsin we gɛt wɛlbɔdi kin slip fɔ 6-8 awa we i nɔ de pis. Fɔ grap wan tɛm ɛvride nɔto big tin. Bɔt if yu fɔ grap tu tɛm ɔ mɔ , i kin bi wan sik we dɛn kɔl nocturia.

Na ɔda tin ya fɔ ɔndastand. Tu kayn we de we pɔsin kin pis bɔku tɛm: na de ɛn na nɛt. Nocturia na jɔs di nid fɔ pis na nɛt . Dis kin ambɔg yu slip ɛn mek yu fil taya ɛn slip ɔl di de.

Wetin mek a fɔ pis bɔku tɛm na nɛt? Lɛ wi luk di rizin dɛn

Bɔku tin dɛn de we kin mek dis apin. Sɔm dɛn rili simpul, dɛn gɛt sɔntin fɔ du wit di we aw wi de liv wi layf. Ɔda wan dɛn kin bi sayn fɔ wan ɔndalayn mɛrɛsin.

Rizin ɛn abit dɛn fɔ liv simpul layf

• Fɔ drink bɔku wata bifo yu go slip: I kɔmɔn fɔ mek yu gɛt fɔ grap fɔ pis na nɛt if yu drink bɔku wata, mɔ wata, ti, kɔfi, ɛn frut drink, mɔ tu to tri awa bifo yu go slip. Kɔfi ɛn rɔm na drink dɛn we de mek yu gɛt mɔ urine. So if yu drink dɛn tin ya na nɛt, dat kin mek di prɔblɛm wɔs.
• Sɔm mɛrɛsin dɛm: If yu tek diuretics , we dɛn kin kɔl "water pills," fɔ kɔndishɔn lɛk ay blɔd prɛshɔn, dɛn kin ɛp yu bɔdi fɔ pul ɛkstra wata ɛn sɔl we tan lɛk urine. If yu tek dɛn mɛrɛsin ya na nɛt, yu go mɔs gɛt fɔ pis bɔku tɛm na nɛt.
• Fɔ bi abit: Sɔntɛnde, wi kin tren wi bɔdi fɔ wek na nɛt we wi nɔ no. Ivin if wi wek fɔ ɔda rizin (e.g., nɔys), wi kin abit fɔ go na di bafa ɛn tink se, "A fɔ gɛt fɔ pis ." As tɛm de go, dis kin bi abit.

Ɔda ɔndalayn wɛlbɔdi prɔblɛm dɛn

Sɔmtɛm, nocturia kin bi rɛd flag fɔ ɔda sik.

• Poliyuria we gɛt bɔku bɔku sik dɛn: .Dis min se di totכl כmכnt כf urine we yu bכdi de prodyuz fכ wan de, bכku pas aw i nכmal.
• Dayabitis: Fɔ pis ɔltɛm na wan sayn we kin sho se yu gɛt dayabitis we yu nɔ ebul fɔ kɔntrol.
• Ay blɔd prɛshɔn: Dis kin gɛt fɔ du bak wit nocturia.
• Benign Prostatic Hyperplasia (BPH): As man dɛn de ol, di prɔstat gland kin big. Dis kin mek di urethra smɔl ɛn mek di blad nɔ ɛmti ɔl. Dis kin mek yu nɔ gɛt urinary afta sɔm tɛm.
• At sik: We di at in wok wik, wata (edema) we kin gɛda na di leg dɛn insay di de ɛn we i de kɔmɔt na di blɔd na nɛt, kin kam bak na di blɔd ɛn di kidni dɛn kin filta am ɛn kɔmɔt as di urine kin bɔku.
• Obstructive Sleep Apnea: Dis kכndyushכn, we di brith de stכp fכ sכm tεm we yu de slip, kin mek di כmon chenj dεm na di bכdi εn i kin mek di urine prodyuz bכku na nɛt.
• bεlε כ mεnopos: We uman bεlε, di uterus we big de prεs di blad εn di כmon chenj dεm kin mek i de pis bכku tεm na nɛt. di chenj dεm we di כmon dεm de chenj afta yu mεnopos kin mek dis bak.
• di pεlvik כgan dεm we de prolaps: pan uman dεm, di כgan dεm lεk di uterus εn blad kin nכ wok fayn biכs di prolaps.

Aw yu go fɛn dis, Dɔktɔ?

We yu go to dɔktɔ fɔ dis prɔblɛm, i go aks yu sɔm kwɛstyɔn dɛn. Fɔ mek i izi fɔ ansa dɛn, yu kin kip sɔntin lɛk smɔl dayari fɔ sɔm dez.

If yu kɛr dis dayari wit yu, yu dɔktɔ go ebul fɔ no bɔt yu sik. Apat frɔm dat, dɛn kin du tɛst dɛn lɛk dis bak fɔ no di rayt tin we mek i apin.

• Urinalysis: Chɛk fɔ si if yu gɛt urinary tract infection ɔ ɔda prɔblɛm.
• Blɔd tɛst: Chɛk fɔ tin dɛn lɛk aw di kidni de wok ɛn dayabitis.
• Imej tɛst: Chɛk aw di ɔgan dɛn lɛk di blad, di kidni, ɛn di prɔstat de.
• Sistoskopi: insay dis, dεn kin pas wan tכb we gεt sכmכl kεmεra tru di urethra fכ egzamin insay di blad.

So us sɔlv dɛn dɛn kin du fɔ dis?

Di gud nyus na dat, bɔku tɛm, nocturia na wan sik we pɔsin kin ebul fɔ kɔntrol. Di tritmɛnt dipen pan di tin we mek i apin.

Yu kin chenj di we aw yu de liv yu layf fɔs

Bɔku pipul dɛn kin rili fil fri frɔm dɛn simpul chenj ya.

• Limit fɔ drink wata na nɛt: Stɔp fɔ drink wata, ti, kɔfi, ɛn soda 2-4 awa bifo yu go slip. Drink di wata we yu de drink ɛvride insay di de.
• Chenj di tɛm we yu de tek yu ‘wata pils’ (diuretics): If yu de tek dɛn mɛrɛsin ya, tɔk to yu dɔktɔ ɛn tray fɔ tek dɛn na mɔnin ɔ aftanun, at le 6 awa bifo yu go slip, pas fɔ tek am na nɛt.
• Tek slip na di de: We yu tek slip na di de, i de ɛp di bɔdi fɔ pul di wata we pasmak as urine, we kin mek di urine we yu gɛt na nɛt nɔ bɔku.
• Kip yu leg dɛn ɔp: We yu sidɔm na de, kip yu leg dɛn ɔp smɔl, lɛk na chia. Dis go ridyus di wata we de na yu leg ɛn ɛp dɛn fɔ pul wata kɔmɔt na yu bɔdi insay di de.
• Pɛlvik flɔ ɛksesaiz dɛn:Dɛn ɛgzampul ya kin ɛp fɔ mek di mɔsul dɛn we de kɔntrol di we aw pɔsin de pis, strɔng. Aks yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi bɔt dis.

Di mɛrɛsin dɛn we di dɔktɔ tɛl yu fɔ tek

If di chenj we yu de chenj yu layf nɔmɔ nɔ sɔlv di prɔblɛm, ɔ if ɛni sik de we de ɔnda yu, yu dɔktɔ kin gi yu mɛrɛsin.

• Anticholinergics: I de ridyus di blad we de wok pasmak ɛn i de ridyus di frɛkuɛns we pɔsin de pis.
• Desmopressin: Dis de wok bay we i de ridyus di urine we di kidni dɛn de mek na nɛt.

Impɔtant: Nɔ ɛva yuz dɛn mɛrɛsin ya if yu nɔ go to dɔktɔ. Na dɔktɔ nɔmɔ go ebul fɔ no di rayt mɛrɛsin ɛn di doz fɔ yu.