Yu gɛt abnɔmal fred bak fɔ ren? (Ombrophobia) Mek wi tok abaut dis!

Ren na sɔntin we kin rili mek wi maynd gladi ɛn kɔrej, nɔto so? We a bin smɔl, a bin de ple na ren, ɛn a bin de sidɔm ɛn wach am frɔm di winda wit ɔt ti... Bɔt, yu no, fɔ sɔm pipul dɛn, ren nɔto so gladi at. We dɛn yɛri di wɔd ren, ivin drizzle kin mek dɛn fil bad bad wan ɛn wɔri. Sɔntɛm yu de fil di sem we? Yu kin fred ivin we i tan lɛk se ren go kam? Yu kin fil so fred dat yu nɔ ebul fɔ go na do? If na so, yu kin gɛt bak wetin wi go tɔk bɔt, we dɛn kɔl `(Ombrophobia)`, we na di abnɔmal fred fɔ ren. Lɛ wi tɔk bɔt dis smɔl mɔ, nɔto so?

Wetin na Ombrophobia (frayd fɔ ren)?

Fɔ tɔk am simpul wan, `(Ombrophobia)` na ekstrem, abnɔmal fred fɔ ren. Dɛn kin kɔl dis wan patikyula fred . Dat min se, na wan kayn sik bak we de mek pɔsin wɔri . Pɔsin we de fred ren kin fil bad bad wan nɔto jɔs fɔ ebi ebi ren we kin pwɛl am, bɔt i kin fil bak fɔ smɔl ren.

Pipul wae gɛt dis frayd kin biliv sɔmtɛm se ren kin ambɔg dɛn sɔm kayn we. Fɔ ɛgzampul, dɛn kin fred fɔ asid ren , ɔ dɛn kin fred se ren gɛt jem . Sɔm pipul dɛn kin fred bak se ren go mek daknɛs, wata go kam, land rɔtin, ɔ ɔda tin dɛn lɛk we pawa nɔ de wok.

Pipul wae de sɔfa wit dis sik, Ombrophobia, go du ɔlmost ɛnitin fɔ avɔyd di ren.

• Dɛn kin ivin pik di say we dɛn de liv bay di we aw di wɛda de na da rijyɔn de.
• Dɛn de chɛk di wɛda ɔltɛm, ɛn dis kin mek dɛn strɛs bad bad wan.
• If i tan lɛk se ren go kam, yu nɔ go want fɔ go na do atɔl.
• If sayn de fɔ ren, dɛn go skip dɛn edyukeshɔn, prɔfɛshɔnal wok, ɔ ivin dɛn yon wok.

Di impɔtant tin na dat ivin wan patikyula fred lɛk dis, we dɛn kɔl ``Ombrophobia``, kin mek pɔsin gɛt bɔku strɛs na in maynd ɛn ivin gɛt sɔm sayn dɛm na in bɔdi. Pɔsin we de fred ren kin no se di fred we dɛn de fred nɔ mek sɛns ɛn i nɔ gɛt wan minin. Bɔt, dɛn de sɔfa bikɔs dɛn nɔ ebul fɔ kɔntrol am.

Aw kɔmɔn dis fred fɔ ren?

I at fɔ mek dɔktɔ dɛn tɔk klia wan aw kɔmɔn Ombrophobia, bɔt wan stɔdi dɔn sho se lɛk 10% pan di pipul dɛn na Amɛrika kin fred bad bad wɛda.

Dɛn kayn frayd frayd ya kin afɛkt pipul dɛm wae gɛt ɛni ej. Dɛn kin bigin as dɛn smɔl, ɔ dɛn kin divɛlɔp te dɛn big. Dɛn kayn frayd ya kin rili bɔku pas aw yu kin tink. Na lɛk wan pan ɛvri 10 big pipul dɛn na Amɛrika ɛn wan pan ɛvri 5 yɔŋ pikin dɛn go gɛt fɔ dil wit wan patikyula fred sɔm tɛm na dɛn layf.

Us ɔda tin dɛn we pɔsin kin fred we gɛt fɔ du wit di fred we ren kin kam?

Di frayd fɔ ren, ɔ ``Ombrophobia'', kin gɛt fɔ du wit sɔm ɔda spɛshal phobia. Lɛ wi tek wan luk pan wetin dɛn bi:

• (Antlɔfobia): .Dis de tɔk bɔt di fred we wata go kam. Di fred se wata go kam bikɔs ɔf di ren.
• Aquaphobia: Fɔ fred fɔ drawn na wata. Dis fred kin bɔku wit ren.
• (Astraphobia): Fɔ fred laytin ɛn tɛnda. Dis frayd kin kam bak bikɔs dɛn tin ya kin kam wit ren.
• Jɛmofobia: Fɔ fred fɔ gɛt jem. Sɔmbɔdi we de fred ren kin biliv se ren gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.
• (Nosophobia): Fɔ fred fɔ gɛt sik. Fɔ fred fɔ sik bikɔs ren ɔ wata kin rɔn.
• (Homichlophobia): Fɔ fred fɔ di fɔg.
• (Pluviophobia): Dis na fɔ fred fɔ tin dɛn we gɛt fɔ du wit wɛda lɛk ren, big big briz, briz, tɛnda, ɛn laytin.

Yu si, dɛn fred ya gɛt sɔntin fɔ du wit dɛnsɛf, nɔto so?

Wetin mek yu de fred ren lɛk dis?

Di wan dɛn we de kia fɔ wɛlbɔdi biznɛs nɔ shɔ bɛtɛ bɛtɛ wan wetin kin mek pɔsin nɔ fil bad ɛn ɔda patikyula tin dɛn we kin mek pɔsin fred. Bɔt di wan dɛn we de wok fɔ di mental wɛlbɔdi biznɛs biliv se bɔku tin dɛn kin mek pɔsin gɛt dis sik.

• Di tin dɛm wae kin mek pɔrsin frayd wae gɛt fɔ du wit ren: If pɔrsin dɔn gɛt bad bad, traumatik ɛkspiriɛns wae gɛt fɔ du wit ren, i kin bi rizin fɔ mek i gɛt `(Ombrophobia). Tink bɔt dis, sɔntɛm na big big briz ɔ wata bin kech yu we yu bin smɔl. Ɔ yu go dɔn gɛt sɔntin we denja lɛk we land rɔf. Na wi kontri tu, bikos of tins laik land slide and flod, som pipul fit don get bad expiriens wit ren, no bi so? We dis kayn tin we nɔ fayn de insay di maynd, da fred de kin kam bak we yu si ren leta.
• Jɛnɛtiks: Sɔm pipul dɛn kin gɛt famili histri bɔt wɔri hat ɛn sɔm patikyula frayd. Dis min se i kin bi se wan jεnεtik prεdispכzishכn de fכ dεn kכndyushכn dεm ya.

Us sayn dɛm pɔrsin wae de fred fɔ ren kin sho?

Pɔsin we de fred fɔ ren kin gɛt sayn dɛn fɔ wɔri ɔ panik atak we i de tink bɔt am, si am, ɔ we ren kech am. Si if dɛn sayn ya kin tan lɛk se yu sabi:

• Fɔ fil se yu gɛt diziz.
• Dray mɔt.
• Fɔ fil big big wet na yu maynd, fɔ fil fɔ fred, fɔ fil fɔ fred.
• Nɔs, vɔmit, ɔ dayarɛa.
• Bɔku bɔku swet.
• Fɔ blo kwik kwik wan ɛn fɔ mek yu at rit.
• Fɔ shek ɔ shek shek.
• Shot we yu de blo.
• Di want fɔ rɔnawe ɛn ayd sɔnsay.

Apat frɔm dɛn kayn sik ya na yu bɔdi, Ombrophobia kin mek sɔm kayn we fɔ biev bak. Fɔ ɛgzampul:

• Nɔ go na do as yu ebul.
• Smɔl smɔl fɔ kɔmɔt nia padi ɛn sosayti ɛn fɔ de fa frɔm ɔda pipul dɛn bikɔs dɛn de fred fɔ ren.
• Ɔltɛm, obsessively de chɛk di wɛda fɔkɔs, de luk di skay.
• If ivin smɔl chans de fɔ mek ren kam, dɛn nɔ go tek pat pan di tin dɛn we dɛn kin ɛnjɔy fɔ du.
• Fɔ wɔri pasmak se di wan dɛn we yu lɛk, lɛk fambul ɛn padi dɛn, go kech di ren.

Aw fɔ no dis frayd fɔ ren (Ombrophobia) kɔndishɔn?

Infakt, no patikyula tɛst nɔ de fɔ no if pɔsin de fred fɔ ren. Dɔktɔ go no if yu gɛt dis sik ɔ yu nɔ gɛt am afta i dɔn tɔk to yu ɛn aks yu kwɛstyɔn dɛn. Di dɔktɔ go mɔs aks yu bɔt dɛn tin ya:

• Us simptom yu gɛt ɛn aw lɔng dɛn dɔn de ?
• Aw dɛn sayn dɛn de kin afɛkt yu ɛvride layf ɛn wok ?

Dɔktɔ kin no se yu gɛt Ombrophobia if yu fred pasmak fɔ ren mek yu gɛt dɛn tin ya:

• If we yu de tink bɔt, si, ɔ fil ren de mek yu wɔri pasmak .
• If e de kɔz bɔrku strɛs na yu layf ɔr gɛt big impak pan yu ɛvride aktiviti dɛm.
• If dis tin dɔn kɔntinyu fɔ at le siks mɔnt .
• If yu fil fɔ fred ren we nɔ gɛt sɛns we pas di rial denja we i de mek.
• If dis frayd de mek yu nɔ de go na do ɔ du impɔtant tin dɛn .
• If yu gɛt sayn dɛn na yu bɔdi we de mek yu wɔri ɔ yu de panik wantɛm wantɛm .

Aw a go pul dis fred fɔ ren? Ɔ aw a go ebul fɔ kɔntrol am?

Fɔ sɔm pipul dɛm, if dɛn ombrophobia nɔr bad, dɛn nɔr nid fɔ gɛt tritmɛnt. Bɔt if yu fred fɔ ren de mek yu gɛt sik dɛn na yu bɔdi, ɔ if i de ambɔg yu ɛvride layf bad bad wan, i impɔtant fɔ go to dɔktɔ fɔ advays.

Na sɔm tritmɛnt dɛn fɔ dis:

• Kɔgnitiv Biɛvhɔral Tɛrapi (CBT): Dis na strɔkchɔ saykotɛrapi. I de ɛp pɔsin fɔ ɔndastand ɛn kɔntrol wetin i de tink ɛn fil. Fɔ tɔk am simpul wan, i de ɛp yu fɔ chenj di bad tin dɛn we yu de tink ɛn biliv bɔt ren ɛn bia wit am. Dis na tritmɛnt we dɛn kin tɔk bɔt.
• Ɛksplɔshɔn Tɛrapi:sכmtεm dεn kin kכl dis ``Desensitization.'' Dis involv fכ sכmtεm sכmtεm de εkspos yusɛf to di tin we yu de fred, we na ren. Imajin se yu de tɔk to pɔsin we de mɛn pipul dɛn bɔt dis. I go sho yu fɔs wan fayn pikchɔ we de sho ren. We yu dɔn fil fayn wit am, dɛn kin mek yu yɛri ren in sawnd. Dɔn dɛn go tɛl yu fɔ wach di ren we de kam na do tru wan winda. Wae yu dɔn fil fayn wit dɛn tin ya, di dɔktɔ kin aks yu fɔ pɔynt yu an pan di ren, ɔr ivin tray fɔ go na do wit ambɔla. Dɛn kin du dis di kayn we we rili saful ɛn kɔmfyut fɔ yu, ɛn ɛp yu fɔ kɔntrol yu fred.
• Hypnotherapy: Dis min fɔ put yu na hypnotic state ɛn put yu maynd pan wan gol. Pɔsin we dɛn dɔn hypnotized kin gri fɔ tek sɔm advays dɛn. Wan pɔsin we de du hypnotherapist kin mek pɔsin we hypnotised biliv se dɛn nɔ de fred ren bɛtɛ.
• Mɛrɛsin: Sɔntɛnde, dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔr wɔri fɔ ɛp yu fɔ kɔntrol dis frayd. Dɛn tin ya kin ɛp fɔ mek yu nɔr wɔri ɛn de sik wae de kam wit am na yu bɔdi. Bɔt na ɔnda dɔktɔ in sɔpɔtishɔn nɔmɔ dɛn fɔ yuz dɛn mɛrɛsin ya.

Yu tink se dɛn kin ridyus di risk fɔ gɛt Ombrophobia?

Fɔ tɔk tru, pipul dɛm wae sabi bɔt mɛntɛl hεlth stil nɔr ɔndastand gud gud wan wetin kin mek pɔrsin frayd fɔ ren, so no pruf nɔr de fɔ mek ren nɔ kam.

Bɔt, na di tin ya. Dɛn patikyula frayd ɛn wɔri prɔblɛm ya kin apin togɛda bɔku tɛm. If yu gɛt ɔda tin we de mek yu fred, we yu de fred , ɔ ɔda tin we gɛt fɔ du wit wɔri, lɛk we yu de fil bad (OCD) , i go fayn fɔ mek yu tɔk to dɔktɔ bɔt dat. If yu de kɔntrol wan sik wae gɛt fɔ du wit wɔri, dat kin ɛp fɔ mek ɔda kayn tin wae tan lɛk dis nɔr apin.

Yu tink se dis frayd fɔ ren (Ombrophobia) kin mɛn ɔltogɛda?

Mɔs pikin ɛn yɔŋ pipul dɛn kin gro pas dis ``(Ombrophobia)'' kɔndishɔn as dɛn de ol. Dat min se, smɔl smɔl dɛn kin lɔs dis fred. Bɔt fɔ sɔm pipul dɛn, dis frayd kin kɔntinyu te dɛn big, ɛn i kin ivin tranga.

>Pan ɔl we nɔ "cure" nɔr de fɔ ombrophobia, tritmɛnt kin ridyus di ifɛkt dɛm wae di sik kin gɛt bad bad wan. Dɛn dɔn sho se di tritmɛnt fɔ ɛksposhɔn, we na fɔ kɔfrɛnt di fred smɔl smɔl, kin wok fayn fɔ bɔku pipul dɛn we kin du am ɔltɛm, we dɛn put am togɛda wit ɔda tritmɛnt dɛn.

Wetin na di bɛst we fɔ liv wit ɛn kɔntrol di fred fɔ ren?

Bɔrku pipul kin liv fayn fayn wan wit ɛn manej Ombrophobia ɛn ɔda kayn frayd sik wae tan lɛk dis. Tink bɔt dɛn we ya fɔ ɛp fɔ kɔntrol di sayn dɛm wae yu de wɔri:

• Ɛksesaiz fɔ blo: Simpul tin dɛn lɛk fɔ blo dip dip wan ɛn fɔ pul briz kin ɛp yu fɔ mek yu at kol.
• εksεsayz dεm fכ rilaks di mכsul dεm: Yu kin rεdכks di tεnshכn na di bכdi bay we yu tεnshכn εn afta dat yu rilaks di mכsul dεm na di bכdi wan bay wan.
• Fɔ tink gud wan: Fɔ tink gud wan kin ɛp yu fɔ gɛt pis na yu maynd bay we yu de pe atɛnshɔn pan wan gol.
• Yoga: Yoga ɛksesaiz kin ɛp fɔ mɛn di bɔdi ɛn di maynd.

Dɛn tin ya go ɛp fɔ mek yu maynd kol, nɔr de wɔri, ɛn gi yu trɛnk fɔ bia dis frayd.

Faynal Mɛsej fɔ Tek-Hom

Ombrophobia, we na fɔ fred pasmak fɔ ren, na wan sik we de mek pɔsin wɔri. I kin ambɔg yu ɛvride layf ɛn wok. Yu kin fil bad ɛn strɛs bikɔs ɔf dat.

De tin wae impɔtant pas ɔl na, if yu si am se i nɔ izi fɔ kɔntrol dis frayd, nɔr shem ɔr frayd fɔ go to dɔktɔ ɛn gɛt advays. Mɛmba se, tritmɛnt de fɔ dis, ɛn dɛn kin ɛp yu. Nɔto yu wan de. If yu fes dis kɔrɛkt wan , wan de yusɛf go ebul fɔ luk di ren ɛn gladi!

` Fɔ fred fɔ ren, Ombrophobia, Fɔbia, Wɔri, Mental wɛlbɔdi, Fɔ fred, Tritmɛnt