Wi nɔ de tink bɔku bɔt di bon dɛn we de na wi bɔdi na wi layf ɛvride, nɔto so? Bɔt tink bɔt am, wi dɔn si kes dɛn we ol pɔsin kin slip ɛn fɔdɔm na os ɛn brok in an ɔ in leg. Bɔt di sem tɛm, if yɔŋ pɔsin fɔdɔm, dɛn kin rɔnawe wit smɔl skrach. Wetin mek dis difrɛns? Wan rizin fɔ dis kin bi di sik we wi de tɔk bɔt tide we dɛn kɔl ɔstiopenia. Dis na sik we nɔ de tɔk ɛn we de mek di bon dɛn wik smɔl smɔl.
Fɔ tɔk am simpul wan, wetin na ɔstiopenia?
Osteopenia na we yu bon dεm de dכn. Tink bɔt wi bon dɛn lɛk brik wɔl we dɛn bil fayn fayn wan. As tɛm de go, sɔm pan di brik dɛn we de na dis wɔl kin lɔs, ɛn dis kin mek di wɔl wik smɔl. Na so e bi wit dis kondishon. di amount of minral dεm we fכ de na di bon dεm de dכn, εn dεn trεnk de dכn.
Dis nɔto sik, bɔt na sayn we rili impɔtant fɔ wɔn pɔsin. I min se yu bon dɛn wik pas aw i fɔ bi, ɛn dat mek yu bon dɛn kin brok tumara bambay.
Wetin na di difrɛns bitwin Ɔstiopenia ɛn Ɔstioporosis?
Dɛn tu nem ya rili fiba, so bɔku pipul dɛn kin kɔnfyus. Mek wi ɔndastand dis lɛk dis.
- Osteopenia: Dis na di fɔs wɔnin. I tan lɛk di yɔlɔ layt we de na trafik layt. I se, "Tek tɛm, yu bon dɛn de wik." If wi du di rayt tin na dis tɛm, wi go mek di nɛks denja tin nɔ apin.
- Ɔstioporosis: Dis na di kayn tin we kin rili siriɔs. I tan lɛk rɛd layt we de na trafik layt. Na ya, di bon dɛn kin wik bad bad wan, ɛn ivin if pɔsin fɔdɔm smɔl, ɔ sɔntɛm i kin kɔf tranga wan, i kin mek di bon brok.
Fɔ tɔk am simpul wan, ɔstiopenia na di fɔs tin we yu fɔ du fɔ mek yu gɛt ɔstioporosis, so i impɔtant fɔ tek akshɔn jɔs lɛk aw yu no am.
Wetin na di sayn dɛm fɔ dis sik?
Na dis na di impɔtant tin. Ɔstiopenia nɔ gɛt ɛni sayn fɔ sho. Yu nɔ de fil ɛni pen ɔ diskɔmfɔt. Na jɔs se di bon dɛn de wik smɔl smɔl frɔm insay. Na dat mek dɔktɔ dɛn kin kɔl am "saylent disease."
Bɔrku tɛm, pɔrsin kin no bɔt dis sik tru ɛkstrem rayt fɔ ɔda rizin, ɔr afta i dɔn fɔdɔm smɔl ɛn in bon brok. So i nɔ mek sɛns fɔ wet fɔ mek di sayn dɛn sho.
Wetin mek wi kin gɛt ɔstiopenia? Wetin na di tin dɛn we kin mek pɔsin gɛt dis sik?
Fɔ tru, na di men tin we kin mek pɔsin ol. Wi bon dεm de na dεn strכngest arawnd di ej 25-30. afta dat, di rεt we nyu bon dεm de fכm nכmal wan de inkrεs sכmtεm fast pas di rεt we dεn de brok dכn. Dis na difrɛn tin fɔ ɔlman. Bɔt fɔ sɔm pipul dɛn, dis kin apin kwik kwik wan.
Bɔku tin dɛn de we kin mek dis prɔblɛm bɔku.
| Risk factor | Tɔk bɔt |
|---|---|
| Ej | Pipul dɛn we pas 50 ia kin gɛt mɔ risk. |
| Bɔy ɔ gal | Uman dɛn, mɔ afta dɛn dɔn menɔpauz, kin gɛt dis sik lɛk 4 tɛm pas man dɛn. |
| Smok ɛn rɔm | Pipul dɛn we de smok ɛn drink pasmak ɛvride kin gɛt dɛn bon dɛn we wik kwik kwik wan. |
| Famili istri | If pɔsin na yu famili gɛt ɔstioporosis, yu kin de pan denja bak. |
Sɔm mɛrɛsin ɛn mɛrɛsin dɛn kin afɛkt dis?
Yɛs, na fɔ tru. Sɔm mɛrɛsin ɛn mɛrɛsin dɛn we dɛn kin tek fɔ lɔng tɛm kin mek bak di bon dɛn nɔ gɛt trɛnk igen.
| Tin dɛn we kin afɛkt | Ɛgzampul dɛn |
|---|---|
| Di kɔndishɔn dɛn we de na di mɛrɛsin | |
| Prɔblɛm dɛn we gɛt fɔ du wit ɔmon dɛn | Haypa tayroyd, Cushing sindrom |
| Ɔda sik dɛn | Dayabitis, Kronik kidni sik (CKD), Rimatɔyd at at sik |
| Di tin dɛn we nɔ gɛt bɛtɛ tin fɔ it | We yu nɔ gɛt kalsiɔm ɔ vaytamɛn D, yu nɔ de it fayn, yu nɔ de it fayn. |
| Di kayn drɔgs dɛn we dɛn kin yuz | |
| Di kayn stɛroyd dɛn we dɛn kin yuz | Fɔ tek mɛrɛsin lɛk kɔtikosterɔyd fɔ lɔng tɛm. |
| Ɔda mɛrɛsin dɛn | Sɔm kayn prɔton pɔmp inhibito (PPI) fɔ gastritis, mɛrɛsin fɔ siz, ɛn ɔmon tritmɛnt fɔ kansa. |
Aw yu go no gud gud wan if yu gɛt dis sik?
di bεst εn kכrekt we fכ no na fכ du "Bכn Dεnsiti Tεst", we dεn kכl bak DEXA skan.
Dis na tɛst we rili simpul ɛn we nɔ de mek pɔsin fil pen. I tan lɛk se yu de tek ɛkstrem rayt. I de mɛzhɔ di density fɔ yu bon dɛn, mɔ yu spayna ɛn hip. Di tin dɛn we kin apin kin tɛl yu dɔktɔ gud gud wan if yu bon dɛn wɛl, yu gɛt ɔstiopenia, ɔ yu gɛt ɔstioporosis.
Dɔktɔ dɛn kin tɛl uman dɛn we dɔn pas 50 ia ɛn man dɛn we dɔn pas 70 ia fɔ du dis tɛst. Dɔn bak, if yu gɛt di tin dɛn we kin mek yu gɛt di sik we wi bin dɔn tɔk bɔt, yu dɔktɔ kin tɛl yu fɔ du dis tɛst bifo tɛm.
Aw dɛn kin trit ɔstiopenia?
Di gud nyus na dat nɔto ɔlman we gɛt ɔstiopenia nid mɛrɛsin. Wi men gol na fɔ stɔp di bon dɛn fɔ wik mɔ ɛn fɔ mek wi nɔ gɛt ɔstioporosis. Dis kin bi mɔ bikɔs wi de chenj di we aw wi de liv wi layf.
1. Ɛksesaiz
Ɛksesaiz na di bɛst we fɔ mek yu bon dɛn strɔng. Fɔ ɛksesaiz fɔ bia wet rili impɔtant. Dat min se yu fɔ waka, jok, ɛn klaym stej. Ɛksesaiz lɛk yoga ɛn Tai Chi kin ɛp fɔ mek yu balans fayn. Dis kin ɛp bak fɔ mek i nɔ fɔdɔm. Aks yu dɔktɔ ɔ fisiotɛrapist bɔt ɛksesaiz dɛn we fayn fɔ yu.
2. Di it ɛn it we yu de it
Tu tin dɛn we impɔtant fɔ di bon dɛn na di kalsiɔm ɛn vaytamɛn D.
- Kalsiɔm: Milk, yogɔt, chiz, smɔl fish (lɛk sprat) we dɛn it wit dɛn shɔɛl, ɛn grɛn vɛjitebul (spinach, kelɛb) gɛt bɔku kalsiɔm.
- Vitamin D: Dis kin ɛp wi bɔdi fɔ tek di kalsiɔm. Di bɛst say fɔ gɛt vaytamɛn D na di san layt. I rili fayn fɔ de na di san fɔ 15-20 minit ɛvri mɔnin.
If yu nɔ gɛt inof pan dɛn tin ya frɔm yu it, yu dɔktɔ go disayd if yu nid fɔ tek sɔpɔtmɛnt. Nɔ ɛva yuz dɛn supamakit ya if yu nɔ go to dɔktɔ.
3. Fɔ de fa frɔm bad abit dɛn
- If yu de smok, stɔp wantɛm wantɛm. Smok kin pwɛl di sɛl dɛn we de mek bon.
- Nɔ drink rɔm pasmak.
Kwɛstyɔn dɛn we yu fɔ aks yu dɔktɔ
If yu kam fɔ no se yu gɛt ɔstiopenia, tɔk to yu dɔktɔ bɔt dɛn tin ya.
- Aw ɔltɛm a fɔ du bon dɛnsiti tɛst?
- Us ɔda tin dɛn we kin mek a gɛt prɔblɛm?
- Us tritmɛnt dɛn we bɛtɛ fɔ mi?
- Us ɛgzampul dɛn we fayn fɔ mi bon dɛn wɛlbɔdi?
- A nid fɔ tek kalsiɔm ɛn vaytamɛn D sɔpɔtmɛnt?
Mɛmba se, ɔstiopenia tan lɛk sɛkɔn chans fɔ gɛt layf. I min se na tɛm fɔ tek ɛkstra kia fɔ yu bon dɛn. If yu no kwik ɛn yu gɛt wɛlbɔdi layf, yu kin mek yu nɔ gɛt ɔstioporosis ɛn liv fayn layf wit strɔng bon.
Mɛsej we dɛn kin kɛr go na os
- Osteopenia na we di bon dεm we de dכn. Na wɔnin sayn we de bifo ɔstioporosis.
- Bikɔs no sayn nɔ de, i impɔtant fɔ mek dɛn du bon dɛnsiti tɛst pan dɔktɔ advays if yu gɛt tin dɛn we kin mek yu gɛt dis sik (espɛshali uman dɛn we dɔn pas 50 ia).
- Di men gol fɔ tritmɛnt nɔto fɔ gi yu mɛrɛsin, bɔt fɔ chenj di we aw yu de liv yu layf. Fɔ du ɛksɛsayz fayn, it we gɛt bɔku kalsiɔm ɛn vaytamɛn D, ɛn fɔ avɔyd fɔ smok/rɔm rili impɔtant.
- Dɛn kin kɔntrol dis kɔndishɔn. If yu tek di rayt step, dat kin mek di bon dɛn nɔ wik mɔ ɛn i kin mek di bon dɛn nɔ brok.
- If yu gɛt ɛnitin we de mɔna yu bɔt yu bon wɛlbɔdi, tɔk to yu dɔktɔ opin wan.
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