Yu dɔn ɛva wɔnda aw yu kin gɛt da rilaks, kol at we yu kin gɛt we yu sidɔm bak na chia ɔ na sofa afta yu dɔn it fayn? Ɔ wetin mek, afta yu dɔn fred gud gud wan, yu at kin rit bak afta sɔm tɛm ɛn yu kin fil lɛk se yu gɛt pis? Tide wi go tok abaut di silent hero of wi bodi bihain ol dis. dat na di parasympathetic nεv sεstem, כ `(Parasympathetic Nervous System)`.
Fɔ tɔk am simpul wan, wetin na di parasympathetic nervous system (PSNS)?
Dis kin tan lɛk sayɛns nem, bɔt di stori rili simpul. Wan sistɛm de na yu bɔdi we de wok fɔ insɛf, dat min se yu nɔ ivin tink bɔt am. Wi kɔl dis di Ɔtonomik Nɛvɔs Sistɛm. Tin dɛn lɛk aw yu at de bit, aw yu de blo, aw yu de swet, ɛn aw yu de digest, yu maynd nɔ de kɔntrol dɛn. Dɛn kin apin ɔtomɛtik wan. Wan pan di tu men pat dɛn na da ɔtomɛtik sistɛm de na di parasympathetic nervous system.
Di men wok we i de du na fɔ mek di bɔdi kol, fɔ mek i rilaks, ɛn fɔ mek i nɔ gɛt trɛnk. Na dat mek i gɛt tu nem dɛn we rili izi: "Rɛst ɛn Dayjɛst" ɛn "Fid ɛn Brid." Dɛn tu nem ya de gi gud aidia bɔt di wok we dis sistɛm de du.
Tink bɔt yu bɔdi lɛk motoka. Dis motoka gɛt wan sistem we de wok lɛk aksilarayt ɛn wan sistem we de wok lɛk brek. Di brek na di parasympathetic nervous system. I de slo di bɔdi ɛn ɛp fɔ mek ɔltin kol ɛn nɔmal.
Aw "Rɛst ɛn Dayjɛst" de wok as opɔsite "Fight or Flight".
as wi bin dכn tכk, tu men pat dεm de na di כtonom nεv sεstem. Wan na di parasympathetic system we wi de tok bɔt naw. Di ɔda wan na di sɔri-at na di nervɔs sistɛm .
Dɛn tu ya de wok na difrɛn say dɛn. Bɔt dɛn nɔ de agens dɛnsɛf. Dɛn kin wok togɛda fɔ mek di bɔdi balans.
- Sympathetic System: Dis na di aksilarayt fɔ wi motoka. Dis sistɛm kin wok we wi fil strɛs, fred, ɔ wɔri, lɛk we wi de kam fɔ gɛt aksidɛnt, we wi de rɔnata dɔg, ɔ we wi de kam tek ɛgzam. Wi kɔl dis di "Fight or Flight" ansa. Dis tɛm ya, wi at kin bit kwik kwik wan, wi kin blo kwik, wi yay kin opin, ɛn wi kin swet. Dis min se di bɔdi de rɛdi fɔ ɛni imejensi.
- Parasympathetic System: Dis na di brek fɔ wi motoka. Afta di imejensi dɔn pas, na dis sistɛm de mek di bɔdi kam bak to nɔmal. Dat na,"Rɛst ɛn Dayjɛst" stet. I de mek di at rit slo, i de mek di briz nɔmal, ɛn i de dayrɛkt di ɛnaji to di dijestiv prɔses.
Si dis tebul fɔ ɛksplen mɔ bɔt di difrɛns bitwin dɛn tu.
| Ɔgan / Prɔses | Simpatik sistem ("Fayt ɔ Flay") . | Parasympathetic System ("Rɛst ɛn Dayjɛst") . |
|---|---|---|
| At | I de mek di at rit go ɔp . | I de mek di at rit slo . |
| Lɔng | I de mek di say dɛn we di briz de blo big (i de blo mɔ dip) . | I de mek di say dɛn we di briz de blo smɔl (i de mek di briz nɔmal) . |
| Yay | Blak de mek di ayris big (tek in mɔ layt) . | Blak de mek di ayris smɔl (i de stɔp layt) . |
| Dijestiv sistɛm | I de slo fɔ digest (i de dayrɛkt ɛnaji to ɔda tin dɛn) . | I de mek di dijeshɔn kwik kwik wan . |
| Saliva gland dɛn | I de mek di saliva nɔ bɔku (dray mɔt) . | I de mek di saliva prodakshɔn go ɔp |
Fɔ tɔk am simpul wan, di sɔri-at sistɛm de ɛp wi fɔ liv we tin apin we nɔ izi fɔ wi, ɛn di parasimpatik sistɛm de mek wi kol, de mek wi bɔdi kɔntinyu fɔ de, ɛn ɛp wi fɔ liv fɔ lɔng tɛm wɛlbɔdi.
So, wetin rili de apin na di bɔdi wit dis sistɛm?
Wi no naw se dis na di "Rɛst ɛn Dayjɛst" sistɛm. Lɛ wi si wetin dis kin du to difrɛn pat dɛn na wi bɔdi.
- Ay: Di pupil na yu yay de smɔl, ɛn i de kɔntrol di layt we de go insay yu yay. I kin ɛp bak fɔ ajɔst yu yay fɔ si tin dɛn klos ɛn mek yu kray.
- Nos ɛn mɔt: I de mek di saliva we de na di mɔt bɔku. I de ɛp fɔ mek mɔkus na di nos. Dɛn tu tin ya kin ɛp fɔ digest ɛn fɔ blo izi wan we yu de rɛst.
- Lɔng: We yu de rɛst, di mɔsul dɛn na yu aywe kin tayt smɔl, ɛn dis kin mek di wok we yu lɔng dɛn gɛt fɔ du nɔ bɔku.
- At: I de ridyus di at rit ɛn pɔmp fɔs na di at, we de gi di at rɛst.
- di dijestiv sistεm: I de mek di it we de digεst kwik εn i de gi di enεji we i nid fכ am. i de gi signal bak fכ di pankrias fכ prodyuz εn rilis insulin. Dis insulin de brok di shuga we wi de it to wan we we di bɔdi in sɛl dɛn kin yuz.
- di prכsεs we de kכmכt na di bכdi: I de rilaks di mכsul dεm we de kכntro di urinate εn di fεkshכn, we de mek di prכsεs izi.
- di rεprכdaktiv sistεm: I de mεnεj sεvεra sεks fכnshכn dεm na di bכdi. fכ egzampl, dis sistεm de involv pan tin dεm lεk erection na man dεm εn di sekreshכn fכ lכbrik fכ fכm we uman dεn de du mami εn dadi biznɛs.
Us sik ɛn prɔblɛm dɛn kin afɛkt dis sistɛm?
Nɔmal wan, dis sistɛm kin wok kwayɛt wan ɛn fayn fayn wan, bɔt sɔm mɛrɛsin ɛn aksidɛnt dɛn kin ambɔg in wok.
- Tayp 2 Dayabitis: Dayabitis we yu nɔ kɔntrol kin mek yu nerv pwɛl as tɛm de go. dis damej kin afekt di parasympathetic nervous system bak.
- di kכndyushכn dεm we dεn kin bכn pikin εn di jεnεtik kכndishכn dεm: Sכm kכndyushכn dεm we dεn kin bכn pikin kin mek prכblεm wit dis sistεm. Fɔ ɛgzampul, sɔm sik dɛn we pɔsin kin gɛt we i kam pan jɛnɛtiks lɛk amyloidosis.
- Urinary incontinence: We di nεv dεm we de kכntro di urine εn stכl dεm dεn pwεl, incontinence kin apin.
- Multiple System Atrophy: Dis na siriɔs sik we fiba di sik we dɛn kɔl Parkinson. As tɛm de go, i kin pwɛl di ɔtonomik nɛvɔ sistɛm.
- Sεkswal disfכnkshכn: We di parasympathetic system dεn dכn pwεl, man kin gεt εrectile dysfunction.
- Trauma: Trauma, spεshal wan na di spεnal kכd, kin mek di nεv dεm damej fכ lכng tεm כ fכ tεm, we kin stכp di transmishכn fכ di parasympathetic signal dεm.
If prɔblɛm de, wetin na di sayn dɛm?
Bikɔs dis sistɛm de wok ɔtomɛtik wan, wi kin jɔs no se prɔblɛm de we sɔntin we nɔmal fɔ apin nɔ kin apin lɛk aw wi bin de ɛkspɛkt.
- Banbɛlɛ
- Di at rit we de go ɔp ivin we i de rɛst (tachycardia) .
- di at ritm prכblεm dεm (e.g. atrial fibrillation) .
- Mami ɛn dadi biznɛs di we aw Gɔd nɔ want
- Prɔblɛm dɛn we de na di dijestiv (e.g., gastroparesis) .
If yu gɛt sayn dɛn lɛk dis, i go mɔs bi se yu go to yu dɔktɔ ɛn tɔk bɔt am.
Wetin wi kin du fɔ mek dis nervɔs sistɛm gɛt wɛlbɔdi?
Fɔ protɛkt dis kayn impɔtant sistɛm rili impɔtant fɔ wi ɔl wɛlbɔdi. Laki, simpul chenj na layf kin ɛp wi fɔ kip am wɛl.
- It fayn it: If yu nɔ gɛt bɛtɛ vaytamɛn, mɔ we yu nɔ gɛt vaytamɛn B12, dat kin pwɛl di nervɔs sistɛm. כlso, fכ tek tu mכch sכm vaytam in dεm (e.g. vaytam in B6) kin bכku bak to di nεv dεm. So, tek tɛm fɔ it tin dɛn we go mek yu it di rayt tin.
- Nɔ tek drɔgs ɛn rɔm: Fɔ drink pasmak ɛn fɔ tek drɔgs na pɔyzin to di nervɔs sistɛm, so nɔ de nia dɛn.
- Bi fizik ɛn kɔntinyu fɔ gɛt wɛl bɔdi wet: As wi bin dɔn tɔk, dayabitis kin pwɛl di nerv dɛm. So, yu kin protɛkt yu nervɔs sistɛm bay we yu nɔ gɛt ɔ kɔntrol dayabitis bay we yu de ɛksesaiz ɛn mek yu gɛt wɛlbɔdi wet.
- Wear sefty ikwipmɛnt: Yuz ɛlmɛt ɛn sef bɛlt kɔrɛkt wan fɔ mek yu nɔ pwɛl di nerv we aksidɛnt apin na yu wokples ɔ we yu de ple spɔt.
- Manej di sik dɛn we nɔ de mɛn fayn fayn wan: If yu gɛt sik we nɔ de mɛn we kin afɛkt yu nervɔs sistɛm, lɛk dayabitis ɔ ay blɔd prɛshɔn, tek tɛm fala yu dɔktɔ in instrɔkshɔn . Tek yu mɛrɛsin dɛn fayn ɛn mek chenj dɛn na yu layf. Dis kin ɛp fɔ mek yu nɔr gɛt bɛtɛ damej pan yu nerv dɛm wae de sik kin kam wit.
Mɛsej we dɛn kin kɛr go na os
- di parasympathetic nervous system na di "Rεst εn Digest" sistεm we de mek wi bכdi kol, kip am rilaks, εn kכnsyuv enεji.
- dis de εp fכ bεlε di "Fight or Flight" (sympathetic) sistεm we de aktibכt insay imejensi situeshכn εn de mek di bכdi kam bak nכmal.
- dis sistεm de kכntro plεnti imכtant wok dεm we wi de du we wi nכ no, lεk fכ digεst, kכntrכl di at rεt, εn di fכnshכn dεm we wi de du fכ pul di bכdi.
- Fɔ liv fayn layf (we yu de it fayn fayn wan, yu de du ɛksɛsayz, ɛn yu nɔ fɔ tek drɔgs) kin protɛkt dis impɔtant sistɛm.
- If yu gɛt ɛni sayn (lɛk kɔnstipɛshɔn, at rit we de go ɔp we yu rɛst) we yu tink se kin gɛt fɔ du wit aw dis sistɛm de wok, tɔk to yu dɔktɔ bɔt am.
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