Yu smɔl pikin we ol lɛk tri ia so, kin shek in ed we i si in plet? I nɔ gri fɔ it di lentil sup we yu de mek if i tik tumɔs? I de trowe ɛni vɛjitebul sid we de insay in rays? Ɔ na tu ɔ tri kayn it nɔmɔ i de it ɛvride? Sɔntɛm yu smɔl pikin de it bred ɛn bɔta nɔmɔ. I nɔ ivin lɛk fɔ luk vɛjitebul ɛn frut. If dis tan lɛk se yu sabi, nɔto yu wangren de. Dis na prɔblɛm we bɔku mama ɛn papa dɛn kin gɛt.
Fɔ dil wit pɔsin we de pik tin fɔ it lɛk dis kin bi tranga wok sɔntɛnde. Bɔku mama ɛn papa dɛn kin rɔtin bitwin di ekstrem tin dɛn we dɛn kin se, "Yu nɔ go ebul fɔ kɔmɔt ya te yu dɔn it ɔltin na yu plet," ɔ aks se, "Wetin yu want, switi, ayskrim ɔ karɔt?" Bɔt di rial sɔlv de sɔmsay bitwin dɛn. Lɛ wi si aw fɔ dil wit dɛn smɔl smɔl pipul dɛn ya we kin pik pipul dɛn fɔ it.
Nɔ mek tɛm fɔ it bi pawa strɛch.
Wan pan di big mistek dɛn we wi kin mek na fɔ tɔn fɔ fid wi pikin dɛn to wɔ. Yu kin win di fɛt bay we yu fos dɛn fɔ it, bɔt as tɛm de go, yu go lɔs di wɔ. We yu fos yu pikin fɔ it, se, "Mi na yu mama/papa, so yu fɔ it dis," da agyumɛnt de nɔ de ol fɔ lɔng tɛm.
Bifo dat, tray fɔ jɔs ɛksplen to yu pikin di ‘wetin mek’ fɔ it gud it we gɛt fayn fayn tin dɛn fɔ it. Dat no go mek yu pikin gɛt gud it fɔ in layf, ivin we yu nɔ de nia am.
Mɛmba se, tɛm fɔ it na tɛm fɔ sheb lɔv ɛn gladi-at, nɔto ples fɔ sho se yu gɛt pawa.
Mek yu pikin put an pan di wok.
Involv yu smɔl pikin na di kichin bay we yu put wan smɔl chia. Dis na big big trik. Di wan dɛn we sabi bɔt aw pikin dɛn de biev se if pikin ɛp fɔ mek it, i go want fɔ test am mɔ .
Imajin se yu pikin nɔ lɛk di tomato pis dɛn we de insay di lentil sup. Aks am fɔ ɛp yu fɔ kɔt di tomato dɛn. Mek i du smɔl smɔl wok dɛn lɛk fɔ was di bins ɔ fɔ kɔt di lɛtis. Dɔn i go bigin fɔ fil se na in gɛt fɔ ansa fɔ di it.
Nɔ label it ‘Arahang’.
Mama ɛn papa dɛn nid fɔ ɔndastand se i rili kɔmɔn fɔ mek pikin dɛn we nɔ rich 5 ia yet kin pik fɔ it ɔ fɔ pik tin fɔ it. I nɔ kin izi fɔ si pikin we go it ɛnitin we dɛn put na dɛn plet. So dis nɔto tin we nɔ kɔmɔn.
Di wan dɛn we sabi bɔt it kin lɛk fɔ yuz di wɔd "Limited Eater" pas "Picky Eater" bikɔs i nɔ gɛt bɛtɛ bad tin dɛn fɔ du. We yu de tɛl yu pikin ɔltɛm se, "I nɔ de it ɛnitin," da lɛbl de kin stik na yu pikin in ed. Dɔn bak, nɔ prez am ɛnitɛm we i de it. Nɔ gi yu pikin di mɛsej se "A na gud pikin ɔ bad pikin bay aw a de it."
| Tin dɛn we de ɛp (tin dɛn fɔ du) . | Tin dɛm wae de mek di situeshɔn wɔs (tin dɛm wae nɔr fɔ du) . |
|---|---|
| Fɔ peshɛnt fɔ ri-introdyus nyu it dɛn. | Fɔs-fɔs fɔ it ɔ fɔ pɔnish pɔsin. |
| Fɔ mek di pikin tek pat fɔ mek di it. | Gi dɛzat (chɔkolat, ayskrim) as brayb fɔ it. |
| Bi gud ɛgzampul bay we yu de it tin dɛn we gɛt wɛlbɔdi. | Label pikin as "food eater". |
| Fɔ mek di tɛm fɔ it layt ɛn ɛnjɔy. | Fɔ mek prɛshɔn bay we yu de tɔk bɔt di pikin in it we yu de it. |
Introdyus nyu it dɛn bɔku bɔku tɛm.
Bɔku mama ɛn papa dɛn kin giv ɔp fɔ tray nyu it afta dɛn dɔn tray am wan ɔ tu tɛm, ɛn dɛn kin se, "Mi pikin nɔ lɛk am." Bɔt masta sabi bukman dɛn se pikin nid fɔ de nia am lɛk 10 ɔ 15 tɛm so dat i go yus to am.
So, ivin if yu pikin de ple wit di karɔt we de na di plet we i nɔ it am, tink bɔt am fɔ go bifo. Wetin dɛn de ple wit tide, dɛn kin put am na dɛn mɔt tumara, ɛn dɛn kin it smɔl pat di de afta dat. Peshɛnt na di men tin. Bɔt nɔ tray fɔ introduks tri ɔ 4 nyu it dɛn wan tɛm. Wan ɔ tu nyu it dɛn insay di wik go du fɔ yu.
Tek tɛm wit snek dɛn.
Sɔntɛnde, di prɔblɛm nɔto dat yu pikin nɔ lɛk nyu it, bɔt i dɔn ful-ɔp bay di tɛm we di men it kam rawnd. Pikin kin gɛt bɔku pan in kalori frɔm tin dɛn lɛk milk ɛn frut drink ɔl di de.
Na di sem tin kin apin to it dɛn we gɛt ɛmti kalori nɔmɔ, lɛk chips, biskit, ɛn drink dɛn we gɛt shuga. If yu gi yu pikin snek, i fɔ gɛt fayn fayn tin dɛn ɛn ad pan di men it. Dɛn nɔ fɔ bi tin dɛn we de pwɛl di men it.
Yu ɛgzampul bak impɔtant.
Yu nɔ go ebul gi advays to yu pikin frɔm ples usay dɛn se, "Du lɛk aw a se, nɔto lɛk aw a de du." If bɔku tɛm yu plet kin ful-ɔp wit ɔyl, shuga, ɛn sɔl, i nɔ kin izi fɔ tink se yu pikin go it salad instead fɔ it Frɛnch fries. Di we aw yu ɛn yu famili de it tin dɛn we gɛt wɛlbɔdi na di bɛst ɛgzampul fɔ yu pikin.
Peshɛnt, dis go bɛtɛ as tɛm de go.
Bɔku tɛm pikin dɛn kin opin dɛn at fɔ tray nyu it afta dɛn dɔn ol 5. Ivin di wan dɛn we sabi bɔt it kin tɔk se dis abit fɔ pik it kin dɔn fɔ insɛf fɔ bɔku pikin dɛn as dɛn de ol.
So, peshɛnt. If yu pikin de divɛlɔp nɔmal wan ɛn mit in divɛlɔpmɛnt maylston dɛn di rayt tɛm, nɔ wɔri tumɔs fɔ it di sem it dɛn ɛvride.
Bɔt if yu gɛt ɛni dawt ɔ wɔri bɔt aw yu pikin de lɔs in wet, sayn dɛn we de sho se i nɔ de it fayn, ɔ we i de sik ɔltɛm, mek shɔ se yu go to yu dɔktɔ fɔ advays.
Mɛsej we dɛn kin kɛr go na os
- Na nɔmal tin fɔ mek yɔŋ pikin dɛn de pik pipul dɛn fɔ it. Nɔ wɔri tumɔs bɔt am.
- Nɔ mek di tɛm fɔ it bi ples fɔ fos. Mek i bi ɛkspiriɛns we yu go rilaks ɛn we yu go ɛnjɔy.
- Mek yu pikin put an pan smɔl smɔl wok dɛn we yu de pripia it.
- Introdyus nyu it dɛn wit peshɛnt ɛn ripit. Nɔ giv ɔp fɔ tray wan tɛm.
- Bi gud ɛgzampul fɔ yu pikin bay we yu de it fayn.
- If yu gɛt ɛnitin fɔ wɔri bɔt aw yu pikin de gro ɔ in wɛlbɔdi, go to yu famili dɔktɔ we nɔ de te.
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