We yu bi nyu mama, i nɔmal fɔ gɛt kwɛstyɔn, mɔ bɔt aw fɔ gi pikin in bɛlɛ. "Mi pikin go gɛt inof milk?", "Wetin if a nɔ gɛt inof milk?", etc. Yu kin de wɔnda di sem tin. Nɔ wɔri, na ɔl dɛn tin ya we nyu mama dɛn kin gɛt. Tide, lɛ wi tɔk bɔt yu milk sapɔt , ɔ wetin yu nid fɔ no bɔt am.
Aw a go no fɔ tru if mi pikin de gɛt inof milk?
Dis na di big prɔblɛm we bɔku mama dɛn gɛt. Sɔm simpul we dɛn de fɔ no if yu pikin de gɛt inof milk. Di men tin na fɔ luk yu pikin in nɛpi. If yu pikin de gɛt inof milk, yu go nid fɔ chenj in nɛpi bɔku tɛm insay di de.
Frɛkuɛns ɛn di we aw i de pis
insay di fכs de dεm afta dεn bכn am, dat min se insay 24 awa, di pikin kin כnli pis wan כ tu tεm. Dis na bikɔs di fɔs milk we kin kam, di tik tik milk lɛk yolk (colostrum), kin rili kɔnsɛntret . Bɔt afta 3-4 dez, yu fɔ pe atɛnshɔn to dɛn tin ya:
- di pikin fכ wet dεn dayapεr at le 6 tεm insay di de. Di urine fɔ gɛt layt yɔlɔ ɔ wata.
- If di pikin de pis smɔl pas dat, ɔ if di urine dak yɔlɔ, dat kin min se di pikin nɔ de gɛt bɛtɛ wata .
- Sɔntɛnde yu kin si ɔrɛnj kristal dɛn na yu daypa. Dis na nɔmal tin fɔ pikin dɛn we gɛt wɛlbɔdi, we de it fayn ɛn nɔto big tin. Bɔt sɔntɛnde, i kin bi sayn fɔ sho se yu pikin nɔ de gɛt bɛtɛ wata. If yu si sɔntin lɛk dis, i go fayn fɔ mek yu tɔk to dɔktɔ.
Aw ɔltɛm ɛn aw fɔ du di Kakka
insay di fכs de dεm we di pikin we dεn bכn pikin de liv, di poop kin tik, tar blak. As di mama in milk bigin fɔ kam insay, i kin bi smɔl grin-yɔlɔ kɔlɔ. Afta 3-4 dez, luk fɔ dɛn tin ya:
- Yu fɔ gɛt yɔlɔ, bon-layk poop at le 4 tɛm insay di de. Bɔku tɛm, di pikin dɛn kin poop afta ɛvri tɛm we dɛn de gi dɛn it.
- Bɔt afta lɛk wan mɔnt so, di pikin dɛn nɔ kin pop bɔku tɛm. Sɔm bebi dɛn nɔ kin poop fɔ sɔm dez. Dat na nɔmal tin.
Impɔtant: If yu gɛt ɛnitin fɔ wɔri bɔt yu pikin in urine ɔ stɔl, nɔ shek fɔ tɔk to yu famili dɔktɔ ɔ dɔktɔ we de mɛn pikin dɛn.
Apat frɔm dɛn tin ya, sɔm ɔda sayn dɛn de we de sho se yu de tink se yu pikin de gɛt inof milk:
- If yu drink milk lɛk 8-12 tɛm insay di de.
- If yu luk gladi ɛn rilaks afta yu dɔn drink milk.
- If yu slip fayn.
- If yu de wach ɛn aktif we yu de wek.
- If di wet de go ɔp fayn fayn wan (dɔk ɔ famili wɛlbɔdi wokman kin chɛk dis).
If ɔltin fayn, yu kin gladi we yu pikin de gɛt inof milk. Bɔt if yu stil gɛt dawt, mek shɔ se yu tɔk to dɔktɔ.
Aw a go ebul fɔ mek mi milk bɔku?
Dis na kwɛstyɔn we bɔku mama dɛn kin aks. di milk saplai we yu de gi dipכnt pan aw כltεm yu de gi bεlε כ pכmp. Fɔ tɔk am simpul wan, di mɔ we yu de gi pikin bɔbi ɔ pɔmp, na di mɔ yu bɔdi go mek milk. I tan lɛk wan sapɔt-to-dimand sistɛm.
So, if yu fil se yu milk saful smɔl, tray fɔ gi yu pikin tin fɔ it mɔ ɛn mɔ . Dɔn bak, if yu pɔmp smɔl afta yu dɔn dɔn, dat kin ɛp fɔ mek yu gɛt milk .
Sɔm tin dɛn lɛk strɛs, sik, ɛn sɔm mɛrɛsin dɛn kin mek yu nɔ gɛt milk fɔ sɔm tɛm. Bɔt tin dɛn lɛk fɔ drink bɔku wata ɛn it tin dɛn we gɛt fayn fayn tin dɛn kin ɛp. Dɔn bak, tray fɔ sɛt at le 15-30 minit ɛvride fɔ yusɛf ɛn rilaks smɔl.
If yu pikin nɔ rich 6 mɔnt yet, ɛn yu fɔ de fa frɔm yu pikin fɔ lɔng tɛm insay di de (fɔ ɛgzampul, if yu go wok), mɛmba fɔ pɔmp ɔ ɛksprɛs yu milk wit an at le ɛvri 3 awa . Dis go ɛp yu fɔ kɔntinyu fɔ gɛt gud milk.
If yu stil fil se yu nɔ gɛt inof milk afta yu dɔn du ɔl dis, nɔ shek fɔ tɔk to yu dɔktɔ ɔ yu kɔnsult fɔ gi pikin milk .
Yu tink se if yu delay fɔ gi pikin in bɛlɛ, dat go mek yu gɛt mɔ milk?
Oh no, na akchuali di oda we arawnd. di mכr we yu de wet fכ gi yu bεlε כ pכmp, na di mכr yu milk go dכn. dis na biכs we yu brεst dεm ful εn at, כ εngorg, dεn de sεnd yu bren wan signal we se, "A nid fכ slo mi milk prodakshכn naw." So if yu wet fɔ mek yu milk kam insay, dat go jɔs mek yu milk nɔ bɔku.
A de gɛt bɔku milk. Wetin a fɔ du?
Pan ɔl we sɔm mama dɛn kin fil lɛk se dɛn nɔ gɛt bɛtɛ milk, ɔda wan dɛn kin tink se, "O, a de mek tumɔs milk." Sɔm mama dɛn bɔdi de mek mɔ milk pas aw dɛn pikin dɛn nid. Ɔda wan dɛn kin mek dɛn bɔdi wok pasmak bay we dɛn de pɔmp ɔ gi dɛn milk bɔku tɛm we dɛn de gi dɛn pikin.
If yu fil bak se yu milk saplae tu bɔku, tray dɛn tin ya:
- We yu bigin ɛni wan pan yu it , chenj di sayd dɛn . Dat min se if yu bigin na di rayt say dis tɛm, bigin na di lɛft say nɛks tɛm.
- Mek di pikin suck gud gud wan na wan say . Kɔntinyu fɔ it na da say de te da say de ɛmti ɔl, ɔ te di pikin fil se i satisfay. כnli gi di כda say if di pikin stil nכ fil fכ ful afta di fכs sayd dכn.
- If i pɔsibul, tray fɔ gi pikin in bɛlɛ frɔm wan say nɔmɔ wan tɛm . afta sכm tεm, yu go si se i kin izi fכ kכntro yu milk saplai εn di milk ejekshכn rεflεks (let-down rεflεks).
- If yu bɔdi dɔn ful-ɔp ɛn nɔ fayn, jɔs gi yu smɔl milk fɔ mek yu nɔ fil fayn. Nɔ ɛmti di bɔdi ɔltogɛda .
If yu stil nɔ si se di milk we yu de gi yu dɔn go dɔŋ afta yu dɔn du dɛn tin ya, i go fayn fɔ mek yu tɔk to yu dɔktɔ ɔ pɔsin we de advays yu fɔ gi pikin milk.
Mi pikin de jɔs sok frɔm wan say. Dis go afɛkt di milk we a de gi mi?
Sɔm bebi dɛn kin satisfay wit jɔs wan say. Ɔda pipul dɛn kin lɛk wan say. If yu pikin de gi in bεlε nכmכ frכm wan say εn yu nכ de fil fayn afta di it, yu nכ nid fכ pכmp di כda say. Bɔt if di ɔda say stil ful-ɔp, at, ɛn nɔ fayn, yu kin pɔmp ɔ ɛksprɛs smɔl milk fɔ mek yu nɔ fil fayn.
Bɔt fɔ mek di tu mama dɛn gɛt gud milk ɛn fɔ mek di bɔdi nɔ gɛt pen, i go fayn fɔ mek dɛn gi yu mama in bɛlɛ ɔltɛm . dis kin bi di tεm we dεn de it di sem tin כ bitwin di tεm we dεn de it. Mɛmba se, lɛ yu pikin drink te di fɔs say ɛmti ɔl, dɔn chenj to di ɔda say. dis na aw yu pikin de gεt di fכs milk we tכn sכmtεm (fכmilk) εn di tik, mכr nyutrishכ n milk (hindmilk) we de kam leta.
Mi pikin kin slip mɔ na nɛt. Dis go afɛkt di milk we a de gi mi?
we di pikin dεn rich dεn wet we dεn bכn εn dεn ebul fכ slip fכ lכng tεm na nɛt, di tεm bitwin di tεm we dεn de it na nɛt de go כp sכmtεm.
Yu pikin we yu de slip fɔ lɔng tɛm na nɛt nɔ go ambɔg di tray we yu de tray fɔ gi pikin in bɛlɛ . Yu pikin we de gro go ebul fɔ gɛt mɔ milk insay di de, so i go ebul fɔ slip lɔng na nɛt. Yu milk saplai go ajɔst to di nyu rutin.
Bɔt if yu wek na nɛt ɛn yu bɔdi ful-ɔp wit milk ɛn i at, ɛn yu pikin de slip fayn, yu kin ɛksprɛs ɔ pɔmp smɔl milk fɔ mek yu nɔ fil fayn te yu bɔdi yus to di nyu tin we yu kin du.
If yu pripia yu milk it akɔdin to wetin yu pikin de sho, yu kin mek yu milk saplae jɔs lɛk aw yu pikin nid.
Di tin dɛn we impɔtant pas ɔl fɔ mek yu mɛmba (Take-Home Message) .
- Di bɛst we fɔ no if yu pikin de gɛt inof milk na fɔ luk di nɛpi ɛn wach aw yu pikin de biev .
- If yu want fɔ mek yu gɛt mɔ milk, gi yu pikin in bɛlɛ mɔ ɔ pɔmp .
- If yu delay fɔ gi pikin in bɛlɛ, i go jɔs mek di milk nɔ gɛt bɛtɛ milk, nɔto fɔ mek i bɔku .
- If yu milk saplae tu bɔku, tin dɛn de we yu kin du bɔt am. Fɔ fala di rayt we dɛn fɔ du tin .
- If yu pikin slip lɔng na nɛt, i nɔ go gɛt big impak pan yu milk saplai, yu bɔdi go yus to am .
- Mɛmba se ɔl mama ɛn ɛni pikin difrɛn. If yu gɛt ɛni kwɛstyɔn ɔ tin we de mɔna yu, nɔ shek fɔ aks dɔktɔ ɔ pɔsin we de gi advays bɔt aw fɔ gi pikin milk . Nɔto yu wan de!
Fɔ gi pikin in bɛlɛ na fayn ɛkspiriɛns, ɛn wi op se dɛn advays ya go ɛp fɔ mek yu waka izi!
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Aw fɔ mek di mama in milk bɔku?
di bεst we fכ du dis na fכ gi yu pikin in bεlε כltεm εn fכ gi yu pikin in bεlε te di bεlε ɛmti wan tεm. Di mɔ di pikin de sok, na di mɔ nyu milk de kɔmɔt.
💬 Aw many tεm insay di de fכ gi pikin bεlε?
di pikin we dεn bכn pikin fכ gi in bεlε εvri 2-3 awa, we min se at le 8-12 tεm insay di de (24 awa).
💬 Aw a go no if a gɛt smɔl mama in milk?
Na if di pikin nɔ gɛt bɔdi muvmɛnt fɔ sɔm dez insay wan row, di urine we dɛn de mek fɔ wan de (lɛs dan 6 wet dayapɛt) rili smɔl, ɛn di pikin nɔ gɛt wet we dɛn wej am, dɛn go no se di milk we dɛn de gi am smɔl?
di milk, milk saplai, nyu bכbi, we i de gi pikin bεlε, milk we de bכku, prכblεm fכ gi pikin bεlε, (Milk Supply), (Breastfeeding)
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