Yu na nyu mama? Ɔ yu de tray fɔ stɔp fɔ gi yu pikin in bɛlɛ smɔl smɔl? Dis tɛm, di pen, tayt, ɛn swɛlin na yu bɔdi kin bi sɔntin we yu nɔ go ebul fɔ bia, nɔto so? lεk 10% pan di mama dεm we de gi pikin bεlε kin gεt dis kכndyushכn. Imajin aw dis kin apin. Bɔrku tɛm, dis diskɔmfɔt kin apin insay di fɔs wik dɛm we yu de gi in mama in bɛlɛ. So tide wi de tɔk bɔt wan rili simpul mɛrɛsin na os fɔ dis, we dɔn wok fɔ bɔku pipul dɛn.
Wetin na dis brɔst pen? Na mastitis?
Fɔs, lɛ wi ɔndastand di difrɛns bitwin dɛn tu tin ya, bikɔs nɔto ɔl di pen na di bɔdi na di sem.
Mild Breast Engorgement: Di wan dɛn we de mek di bɔdi nɔ gɛt bɛtɛ trɛnk:
Fɔ tɔk am simpul wan, dis min se yu bɔdi ful-ɔp wit milk ɛn i kin at. Yu kin fil smɔl, yu kin tayt, ɔ ivin fil pen smɔl. Bɔt i nɔto tin we pɔsin nɔ go ebul fɔ bia. If yu gi yu pikin in mama in bɛlɛ di rayt tɛm ɔ yu pɔmp yu milk, dis sik go dɔn fɔ insɛf insay wan ɔ tu dez.
sכmtεm, di engorgement kin bi siriכs εn mek di brεst tisu inflameshn . Dɛn kɔl dis mastitis. Dis kin rili mek pɔsin fil pen. If na so i bi, wi rili nid fɔ fɛn rilif.
Chek di tebul we de dɔŋ fɔ si if yu gɛt dɛn sik ya.
| Di sayn we de sho se di sik de | Wetin dis min? |
|---|---|
| Di pen we de mek yu bɔdi fil bad bad wan | Di pen kin so bad dat i nɔ kin izi fɔ muv yu an, ɛn i kin at ivin if yu tɔch yu klos. |
| Rɛd ɛn wam | di skin na di brεst we de pen kin rεd εn i kin fil wam pas di כda say we yu tכch am. |
| Wan swɛlin ɔ lump | di brεst kin swεla εn i kin fil lεk wan bכdi we yu kin fil na di an. |
| Di milk we dɛn de mek dɔn go dɔŋ | di amount of milk we de kכmכt frכm di brεst na di sayd we di pen de dכn. |
| Di wata we de kɔmɔt na di nipple | abnɔmal dischaj frɔm di nipple we nɔto milk. |
| Fiva ɛn bɔdi de at | A gɛt ay fiva, mi bɔdi de at, ɛn a kin fil lɛk se a gɛt kol. |
If yu gɛt dɛn sik ya, if yu yuz kabij lif fɔ mek yu nɔ fil pen, dat kin mek yu gɛt bɔku rilif.
Wetin mek yu de yuz kabij lif fɔ dis?
Kabij lif na wan mɛrɛsin we pipul dɛn lɛk fɔ mɛn na os fɔ mek pɔsin gɛt pen we gɛt mastitis. Sɔm stɔdi dɛn dɔn ivin sho se kabij lif dɛn de ridyus pen ɛn swel bɛtɛ pas ays pak.
Di bɛnifit dɛn we dis kin gɛt na:
- I rili izi fɔ yuz: dɛn nɔ nid spɛshal tray.
- Natural ɛn sef: sɔntin we yu kin tek stret frɔm di kichin.
- Jip: I nɔ de tek bɔku mɔni fɔ bay kabij.
- I de wok fayn: I de gi gud rilif frɔm pen ɛn swel.
I nɔ klia 100% ɛksaktɔli wetin mek kabij lif de gi dis rilif . Bɔt sayɛnsman dɛn biliv se di anti-inflammatory kɔmpawnd dɛn we de insay vɛjitebul dɛn lɛk kabij ɛn brɔkoli na dɛn de mek am. Ilɛk wetin na di rizin, i sef fɔ se dis we fɔ du tin dɔn ɛp bɔku bɔku mama dɛn ɔlsay na di wɔl.
Aw fɔ kia fɔ kabij lif fayn fayn wan?
If yu gɛt bak yu bɔdi we dɔn swel bad bad wan ɛn we de mek yu fil pen, fala dɛn step ya.
1. Pik gud kabij: Pik kabij we grɛn, fresh, ɛn we nɔ shrivel. Yu kin yuz kabij lif we dɛn dɔn put na frij ɛn kol, bɔt prɔblɛm nɔ de fɔ yuz wan we de na rum tɛmpracha.
2. Wash gud gud wan:Bifo yu yuz am, was di kabij lif dɛn fayn fayn wan wit wata fɔ pul ɛni baktri . Dɔn, pat dɛn dray wit klin klos ɔ pepa tawɛl.
3. Pripia di lif dɛm: Rimov di tik tik kɔr frɔm di midul pan di kabij lif. Dis go mek am izi fɔ ol am na in ples. If yu want, yu kin kɔt smɔl ol bak na di midul pan di lif so dat yu go stik yu nipple kɔmɔt. Wan ɔda gud we na fɔ krɔs di lif wit rɔlin pin (fɔ mek chapati) ɔ bɔtul. Dis go mek sɔm pan di jus kɔmɔt ɛn di rizɔlt go bɔku.
4. Put wan ɔ mɔ kabij lif pan yu bɔdi, kɔba di wan ol bɔdi we de pen. I okay fɔ lɛf di nipples we dɛn nɔ kɔba.
5. Lɛf am fɔ 20 minit: Hol di kabij lif dɛn na in ples, wɛr bra we nɔ fit, ɛn lɛf am fɔ lɛk 20 minit.
6. Du dis tu tɛm insay di de: Yuz fresh kabij lif ɛn du dis tritmɛnt tu tɛm insay di de te di pen ɛn swɛlin stɔp.
Yu go bigin fɔ fil fri insay 30 minit afta yu dɔn put di kabij lif dɛn. Dɔn bak, mɛmba fɔ kɔntinyu fɔ gi yu pikin in bɛlɛ ɔltɛm ɔ fɔ pɔmp am ɔltɛm. dis go εp fכ ridyus di brεst inflameshn εn fכ mεnten gud milk prodakshכn.
Wetin na di tin dɛn we wi fɔ tek tɛm wit we wi de du dis?
Pan ɔl we dis na rili simpul mɛrɛsin, sɔm tin dɛn de we wi nid fɔ pe atɛnshɔn to.
- Alɛji : If yu gɛt alɛji fɔ kabij, ilɛksɛf yu de it am ɔ we i tɔch yu skin, nɔ tray dis mɛrɛsin. Bifo dat, yu kin tray sɔntin lɛk fɔ rɔb am wit klos we dɛn sok insay kol wata.
- Nɔ put am pan wund : If yu nipples krak ɔ wund, nɔ put kabij lif pan dɛn wund dɛn de.
- Pe atɛnshɔn to di milk we yu de gi: Dis na di tin we impɔtant pas ɔl . Stɔp fɔ yuz kabij lif jɔs lɛk aw yu fil se yu dɔn fil fri frɔm di pen ɛn swɛlin. Bikɔs if yu kɔntinyu fɔ yuz kabij lif, i kin mek yu nɔ gɛt bɔku milk.
- Yu kin nid fɔ gi advays to dɔktɔ: Kabij lif kin jɔs mek pɔsin nɔ fil pen ɛn swel fɔ sɔm tɛm. Dɛn nɔto mɛrɛsin fɔ wan siriɔs infɛkshɔn.
If yu gɛt sɔm sayn dɛm lɛk fiva, kol, bɔdi pen, ɔr if de pen nɔr de go insay wan ɔ tu dez ɛn i de wɔs, mek shɔ se yu go to yu dɔktɔ.Yu kin nid fɔ tek antibayɔtik.
Mɛsej we dɛn kin kɛr go na os
- Mastitis na wan inflamɛns we de mek di bɔdi fil pen we kin apin to mama dɛn we de gi pikin dɛn bɛlɛ.
- If yu yuz kabij lif, i kin mek yu gɛt gud rilif frɔm dis pen ɛn swɛlin, bɔt i nɔ go mɛn infekshɔn.
- Fɔ tritmɛnt, yuz fresh, klin kabij lif ɛn kip am na yu bɔdi fɔ lɛk 20 minit.
- Stɔp fɔ yuz kabij lif jɔs afta di pen ɛn swɛlin dɔn stɔp. If yu kɔntinyu fɔ yuz am, dat kin mek yu nɔ gɛt bɔku milk.
- If yu gɛt sɔm sayn dɛn lɛk fiva, bɔdi we de at, ɔ if de pen bad bad wan, go to yu dɔktɔ wantɛm wantɛm.
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