Yu kin gɛt mɔt sos bak ɔltɛm? Lɛ wi tɔk bɔt dɛn (Aphthous Ulcers) ya!

Yu dɔn ɛva gɛt smɔl bɔdi bɔt we de mek yu fil pen bad bad wan insay yu mɔt, ilɛksɛf na insay yu chɛst, insay yu lip, ɔ ɔnda yu tɔng? Sɔntɛnde we yu go it ɔ drink, i kin at so yu nɔ kin ivin ebul fɔ brus yu tit, nɔto so? Bɔku pan wi dɔn gɛt dis ɛkspiriɛns. So tide wi go tɔk bɔt dis anɔynt kɔndishɔn we dɛn kɔl `(Aphthous Ulcers)` pan mɛrɛsin, ɛn sɔm kin kɔl am bak `(Canker Sores)`. Natin nɔ de fɔ wɔri bɔt, lɛ wi tɔk bɔt dis ditayli.

So, wetin na dεn mכt sos dεm ya (Aphthous Ulcers) εksεkεkt?

Fɔ tɔk am simpul wan, dɛn `(Aphthous Ulcers)` ya na smɔl smɔl pen we de mek insay wi mɔt, dat na, insay di chɛst, insay di lip, na di say we de rawnd di gɔm, na di tɔŋ ɔ ɔnda di tɔŋ . Dɛn tin ya kin mek i nɔ kin izi fɔ it ɛn drink nɔmɔ, bɔt sɔntɛnde i kin ivin at fɔ tɔk. Ivin fɔ brus yu tit kin mek yu fil pen we yu nɔ go ebul fɔ bia. Dɛn sos ya kin apia lɛk wan ɔ sɔm tɛm dɛn kin apia lɛk wan grup.

Dɛn nɔ fɔ kɔnfyus dɛn tin ya wit "kol sɔri", nɔto so?

Dis na sɔntin we bɔku pipul dɛn kin kɔnfyus bɔt. Aphthous Ulcers rili difrɛn frɔm "Cold Sores" ɔ "Fever Blisters" we de apin rawnd di lip, ɔnda di nos, ɛn sɔm tɛm dɛn na di chin.

Di tin we impɔtant pas ɔl na dat kol sɔl na di `(Herpes Simplex Virus)`, we min se i kin pas frɔm wan pɔsin to ɔda pɔsin . כltu, di sכm dεm we de fכm insay di mכt, we dεn kכl `(Aphthous Ulcers),` nכ de pas atכl . So if yu gɛt dɛn sos ya, yu nɔ nid fɔ wɔri bɔt fɔ infɛkt ɔda pipul dɛn.

Kɔl sɔl kin apin na do na di mɔt, na di skin we de rawnd di lip. Bɔt aphthous ɔlsa kin apin na di sɔft tisu dɛn we de insay di mɔt . I impɔtant fɔ ɔndastand dis difrɛns.

Aw wi kin no dis mɔt ɔlsa? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?

If yu gɛt aphthous ulcer, luk fɔ dɛn sayn ya:

• Dɛn kin si dɛn lɛsin ya insay wan sɛkɔral shep .
• Di midul pan di wund kin luk wayt ɔ layt yɔlɔ , lɛk se dɛn kɔba am wit smɔl fim.
• Wan smɔl brayt rɛd ‘ring’ de rawnd di wund. Sɔm pipul dɛn kin kɔl dis bak "rɛd halo."
• Bɔku tɛm, dɛn tin ya kin smɔl, dɛn kin saiz lɛk af pis (6 milimita, ɔ lɛk wan kwata inch), ɛn dɛn nɔ kin dip tumɔs. Bɔt nɔto ɔltɛm, wund dɛn we big ɛn dip kin apin.
• Sɔntɛnde, bifo di wund kɔmɔt, yu kin fil smɔl bɔn, swɛt, ɔ yu kin fil na di say we yu de. Di wund kin apin afta wan ɔ tu dez.
• Dɛn lɛsin ya kin apin dɛn wan, ɔ dɛn kin apin insay smɔl smɔl grup dɛn, we kin mek sɔm grup dɛn.

If dɛn simptom ya de, i go mɔs bi se na ``Aphthous Ulcer''.

Aw lɔng i kin tek fɔ mek dɛn wund ya wɛl?

Di gud nyus na dat dɛn sos ya, we dɛn kɔl ``Aphthous Ulcers'' , nɔ kin siriɔs ɛn dɛn go wɛl fɔ dɛnsɛf insay wan ɔ tu wik . Bɔt, dɛn kin fil pen smɔl te dɛn wɛl.

• Bɔrku tɛm di pen kin pasmak insay di fɔs tri to 4 dez . Fɔ it ɛn tɔk na di tin we at pas ɔl.
• Dɔn, smɔl smɔl, di pen kin stɔp, di wund kin smɔl, ɛn i kin bigin fɔ wɛl.
• Bɔku tɛm, dɛn smɔl wund dɛn ya kin wɛl ɛn nɔ kin lɛf ɛni skata . Bɔt if di wund rili big ɛn dip, sɔntɛnde wan smɔl skata kin lɛf.

Wetin mek bɔku tɛm wi kin gɛt dɛn mɔt sɔri ya (Aphthous Ulcers)? Yu no wetin na di tin dɛn we kin mek pɔsin gɛt dis sik?

I nɔ kin izi fɔ no wan rizin we mek dis apin. Bɔrku tɛm, na sɔm tin dɛm wae kin kam wit dɛn injury ya. Sɔm pan di men tin dɛn we kin mek i apin na:

• Smɔl injuri dɛn we de insay yu mɔt: Imajin se yu aksidɛntli nak insay yu chɛst we yu de it, ɔ yu tut brɔsh bit yu bad bad wan we yu de brus yu tit, ɔ yu bɔn yu mɔt afta yu it sɔntin we wam. Dɛn tin ya ɔl kin apin bikɔs ɔf smɔl aksidɛnt dɛn.
• Stress : Nɔr sɔprayz, strɛs kin afɛkt wi bɔdi pas aw wi kin tink. Dɛn injury ya kin kam bak bikɔs ɔf tin dɛn lɛk fɔ wok pasmak, prɛshɔn fɔ ɛgzam, ɛn prɔblɛm dɛn na di ɔfis.
• Sɔm it dɛn: Sɔm pipul dɛn kin gɛt dɛn sos ya afta dɛn it chɔklɛt, kɔfi, strawberry, chiz, nɛt, it dɛn we gɛt spays, tomato, ɛn sitrus frut (lɛk ɔrɛnj ɛn lɛmon). Dɛn tin ya nɔto fɔ ɔlman, bɔt na fɔ sɔm pipul dɛn nɔmɔ.
• Vitamin ɛn minral we nɔ de: Dɛn lɛsin ya kin apin mɔ we di bɔdi nɔ gɛt bɛtɛ tin fɔ it, mɔ di vaytamɛn B12 , zink , folate, ɛn ayɔn .
• di tin dεm we de insay tut paste: Sכm tut paste εn mכt was gεt wan fכm kεmikכl we dεn kכl `(Sodium Lauryl Sulfate - SLS). Sɔm pipul dɛm wae kin fil bɔt dis `(SLS)` kin mek dɛn mɔt sɔri bak .
• כmon chenj dεm: dεn lεsin ya kin apin sכmtεm bikoz fכ di כmon chenj dεm we de asai wit di mεnstral saykl na uman dεm.
• Tin dɛn we yu kin gɛt frɔm yu mama ɛn papa: If pɔsin na yu famili kin gɛt ɔlsa na in mɔt bɔku tɛm, yu kin gɛt smɔl chans fɔ gɛt am bak. Dis min se i kin bi se i kin gɛt sɔntin fɔ du wit di jɛnɛtiks.
• Sɔm sik dɛn:Na smɔl tɛm nɔmɔ, dɛn mɔt sos ya kin bi bak wan sayn fɔ di dijestiv trakt kɔndishɔn lɛk Crohn’s disease ɛn Celiac disease. Dɛn kin si dɛn bak pan sɔm kes dɛm usay di imyun sistɛm kin wik.

Wetin yu kin du na os fɔ trit ɔlsa na yu mɔt?

Sɔm simpul tin dɛn de we yu kin du na os fɔ ridyus di pen ɛn fɔ mek ɔlsa na yu mɔt wɛl kwik kwik wan:

• Rinse yu mɔt wit sɔl wata we nɔ gɛt bɛtɛ wata: Dis na di tin we kin wok fayn pas ɔl we bɔku pipul dɛn kin du. Sɔlv lɛk wan ti spɔnj sɔl insay wan glas we gɛt wata ɛn was yu mɔt tri to 4 tɛm insay di de. Dis go klin di wund ɛn ridyus di pen.
• Nɔ it tin dɛn we de mek di wund vɛks: Fɔ it tin dɛn we gɛt spays, sɔl, kranch, ɛn krispi (e.g., biskit, chips) kin mek di wund vɛks mɔ. So, nɔ de it dɛn tin ya te di wund wɛl.
• Jɛl dɛn we de na famasi: Jɛl dɛn de na famasi we kin mek pɔsin nɔ fil pen ɛn kɔba di wund we go protɛkt am. Bɔt i bɛtɛ fɔ aks pɔsin we de wok na fama ɔ dɔktɔ.
• Put sɔm ɔni (na natura l tritmɛnt): Sɔm pipul dɛn se if yu put smɔl klin ɔni pan di wund, i kin ɛp fɔ mek yu nɔ fil pen ɛn i kin wɛl kwik kwik wan.
• Yuz tut brɔsh we saf: We yu de brus yu tit we yu gɛt sɔft, yuz tut brɔsh we gɛt saf brist. Nɔ brus oba di wund.
• Drink bɔku wata: Fɔ mek yu bɔdi gɛt wata na gud tin fɔ ɔltin.

Mɛmba se dɛn tin ya na tin dɛn we dɛn kin du fɔ ɛp pipul dɛn fɔ sɔm tɛm. If di wund de kam bak ɔ i siriɔs, i impɔtant fɔ go to dɔktɔ.

Ustɛm wi fɔ go to dɔktɔ bɔt dɛn mɔt sos ya?

Pan ɔl we dɛn mɔt sos ya (Aphthous Ulcers) nɔ kin siriɔs, sɔm kes dɛn de we wi fɔ rili go to dɔktɔ. Dɛn kayn kes dɛn de na:

• If di wund dεm rili big: If wund dεm de we big pas nכmal (big pas wan sεntimita).
• If yu gɛt sɔl ɔltɛm: If wan wɛl bifo ɔda wan kɔmɔt, ɔ if i kin apin bɔku tɛm insay di mɔnt.
• If di wund nɔ wɛl fɔ pas tu ɔ tri wik.
• If yu nɔ go ebul fɔ bia di pen: If yu nɔ ebul fɔ kɔntrol di pen ivin we yu de kia fɔ yu na os.
• If i tu at fɔ it ɔ drink: Dis kin mek yu nɔ gɛt wata na yu bɔdi ɛn yu nɔ go gɛt bɔku bɔku bɔdi.
• If fiva de wit yu mɔt sos.
• If, apat frɔm di mɔt sos, yu gɛt sos bak na yu yay ɔ yu bɔdi (dis kin bi sayn fɔ ɔda sik, lɛk di sik we dɛn kɔl Behcet).

Insay dis kayn tin, i rili impɔtant fɔ go to dɔktɔ fɔ advays. Dɔn dɛn go chɛk if ɔda kɔz de ɛn us tritmɛnt dɛn nid.

Wetin wi kin du fɔ mek dɛn mɔt sos ya nɔ kam bak?

Pan ɔl we i nɔ pɔsibul fɔ stɔp dɛn mɔt sos ya kpatakpata, sɔm tin dɛn de we wi kin tray fɔ ridyus di frɛkuɛns fɔ dɛn mɔt sos ya (Aphthous Ulcers):

• Mek yu mɔt gɛt gud wɛlbɔdi: Brus yu tit fayn fayn wan tu tɛm insay di de ɛn yuz dɛnt flos fɔ klin bitwin yu tit dɛn.
• No ɛn avɔyd it dɛn we de mek yu vɛks: If yu si se sɔm it dɛn kin mek yu gɛt wund, ridyus dɛn as yu ebul.
• Manej strɛs: Tray fɔ rilaks yu maynd tru tin dɛn lɛk yoga, tink gud wan, ɛn ɛksesaiz.
• It fayn it: Put vɛjitebul, frut, ɛn ɔyl we gɛt bɔku vaytamɛn ɛn minral insay yu it. If nid de, yu kin aks dɔktɔ bak fɔ tek ``multivitamin``.
• Tek tɛm mek yu nɔ wund yusɛf insay yu mɔt: it smɔl smɔl we yu de it, ɛn brus yu tit jisnɔ we yu de brus.

So, lɛ wi mɛmba wetin wi bin de tɔk bɔt, nɔto so? (Mɛsej we dɛn kin tek go na os)

Yu no naw se pan ɔl we dɛn sos ya we dɛn kɔl `(Aphthous Ulcers)` we de fɔm insay di mɔt kin pen smɔl ɛn anɔynt, bɔku tɛm dɛn nɔto siriɔs kɔndishɔn . Dɛn nɔ kin pas pɔsin . Bɔku tɛm, dɛn kin wɛl fɔ dɛnsɛf insay wan ɔ tu wiks. Yu kin ridyus di pen bak wit simpul mɛrɛsin dɛn na os. Bɔt if di wund dɛn rili big, if i kin apin bɔku tɛm, if i kin tek lɔng tɛm fɔ wɛl, ɔ if ɔda tin dɛn lɛk fiva kin kam wit am, nɔ fɔgɛt fɔ go to dɔktɔ . If yu tek kia ɔf yu mɔt wɛlbɔdi, it fayn it, ɛn nɔ strɛs, dat kin ɛp bak fɔ mek dɛn sos ya nɔ kam bak. So, i rili impɔtant fɔ no bɔt dis!

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` Mɔt Sɔr, Aphthous Ɔlsa, Kanka Sɔ, Ɔral Ɛlth, Sɔl we de pen, Mɔt Sik, Sinhala mɛdikal atikul