Yu kin yuz dɛn tin ya na os? Lɛ wi tɔk bɔt kafinɛ tide!

Wi ɔl dɔn yɛri di wɔd kafin, nɔto so? Sɔntɛm yu go bigin yu de wit wan kɔp kɔfi. Ɔ sɔntɛm wit wan kɔp ti. Tide wi go tɔk bɔt wetin na kafinɛ, aw i kin afɛkt wi bɔdi, ɛn if i fayn ɔ bad fɔ pikin dɛn, mɔ. Bikɔs i rili impɔtant fɔ no dis.

Wetin na dis kafin?

Fɔ tɔk am simpul wan, kafin na tin we de mek pɔsin fil fayn we i kin de na sɔm tik dɛn lif ɛn sid dɛn. Yes, yes, stimulant na sɔntin we de gi di bɔdi smɔl bɔst ɛn ɛnaji. Kafin de insay tin dɛn lɛk kɔfi, ti, ɛn chɔklɛt we wi de drink. Dɛn kin ad am bak to sɔm it ɛn drink dɛn we dɛn mek wit atifishin. So dis dɔn bi sɔntin we rili de nia wi layf.

Aw kafinɛ kin afɛkt wi bɔdi?

Naw luk, dɛn rili kɔl kafin as drɔg. Yu nɔ tink se i wɔndaful? Di rizin na dat i de mek wi Sɛntral Nɛvɔs Sistɛm wok . Dat min se i de afɛkt di we aw tin dɛn lɛk wi bren ɛn wi spɛnal kɔd de wok. Dis na di rizin we mek we wi tek kafin, wi kin fil lɛk se wi jɔs wek, wi gɛt trɛnk, ɛn wi gɛt trɛnk. I kin fil lɛk se dɛn dɔn chaj wi batri dɛn. Dis ifekt na di sem tin fɔ big pipul dɛn lɛk aw i kin apin to pikin dɛn.

Bɔt pan ɔl we it ɛn drink dɛn we gɛt kafinɛ de ɔlsay, i go fayn fɔ lɛ yu nɔ yuz dɛn. Yu fɔ rili tek tɛm, mɔ we yu de gi dɛn to yɔŋ pikin dɛn. Wetin mek a de tɔk dat? Mek wi si.

Wetin kin apin if yu tek kafin pasmak?

Ilɛksɛf na big pɔsin ɔ pikin, ɛnibɔdi kin gɛt sɔm bad bad tin dɛn if i it bɔku kafin. Jɔs tink bɔt wetin kin apin to sɔm pipul dɛn if dɛn drink kɔfi ɔl di de... Dis na di men tin dɛn we pɔsin kin si:

• Jitters ɛn nervousness: Yu kin fil shek, nɔr kin fil fayn, ɔr nɔr kin ebul fɔ sidɔm.
• Bɛlɛ we de pwɛl: Bɛlɛ kin at, nɔs, ɛn bɛlɛ kin pen.
• Ɛd we de at: I kin gɛt siriɔs ed pen. Fɔ sɔm pipul dɛn, dis kin mek dɛn nɔ ebul fɔ bia.
• I nɔ kin izi fɔ pe atɛnshɔn: I kin at fɔ pe atɛnshɔn pan wan tin, stɔdi, ɔ du ɔfis wok fayn fayn wan. Yu nɔ go ebul fɔ kip yu maynd fɔs.
• Inshɔmnia: Fɔ tos ɛn tɔn na nɛt we yu nɔ ebul fɔ slip. If dis apin fɔ sɔm dez, di bɔdi go fil bad bad wan.
• Di at kin bit pasmak: Di at kin bit so dat yu kin yɛri am.
• Blɔd prɛshɔn we de go ɔp: Blɔd prɛshɔn ɔ blɔd prɛshɔn kin go ɔp bak.

Wan tin we wi fɔ mɛmba mɔ na dat yɔŋ pikin dɛn nɔ nid bɔku bɔku kafin fɔ mek dɛn gɛt dɛn tin ya.Bikɔs dɛn bɔdi smɔl, ivin smɔl wan kin gɛt dɛn bad bad tin ya. I jɔs tan lɛk fɔ gi pikin di sem doz mɛrɛsin we dɛn kin gi big pipul dɛn. So we pikin aks fɔ smɔl kɔfi ɔ chɔklɛt, wi nid fɔ tink bɔt dis bak.

Us ɔda prɔblɛm dɛn we kafin kin mek pɔsin gɛt?

If yu it bɔku kafin, i nɔ kin jɔs gɛt dairekt ifɛkt pan di bɔdi, bɔt i kin mek sɔm prɔblɛm dɛn we nɔ de dairekt wan. Tek wan luk pan dɛn tin ya. Dɛn tin ya kin afɛkt wi layf we wi nɔ no.

Ɛmpti Kalori ɛn Nyutrishɔn Dɛfisiɛns

Yu no se sɔm drink dɛn we gɛt kafinɛ, lɛk sɔft drink dɛn lɛk kola, sɔm kɔfi drink dɛn we dɛn kin gɛt na stɔ (espɛshali di wan dɛn we dɛn ad shuga ɛn krim), ɔ sɔm ɛnaji drink dɛn, bɔku tɛm dɛn kin gɛt ɛmti kalori nɔmɔ. ‘Empty calories’ min se pan ɔl we dɛn de gi ɛnaji (kalori), di bɔdi nɔ de gɛt ɛni valyu tin lɛk vaytamɛn ɛn minral.

Imajin, wetin go apin if smɔl pikin de drink dɛn kayn drink ya so i ful ɛvride? I nɔ de gɛt di it we i nid. Fɔ ɛgzampul, kalsiɔm rili impɔtant fɔ mek pikin in bon ɛn tit dɛn strɔng. Dɛn nɔ kin gɛt kalsiɔm frɔm dɛn kayn drink dɛn de. If yu drink dɛn tin ya insted ɔf milk, di kalsiɔm go dɔŋ. Di ɔda rizin na dat we yu drink bɔku pan dɛn swit drink ya, chans de fɔ mek yu gɛt mɔ wet we yu nɔ nid. Dat min fɔ fat, ɛn tru am, sik dɛn lɛk dayabitis.

"Wi nɔ fɔ fɔgɛt se big difrɛns de pan nyutrishɔn bitwin fɔ gi wi smɔl pikin dɛn wan glas milk ɛn drink we gɛt shuga."

Di Simptom dɛn we pɔsin kin gɛt we i de lɛf fɔ drink

If pɔsin dɔn yus fɔ it bɔku kafin ɛvride ɛn i stɔp wantɛm wantɛm, i kin gɛt sɔm prɔblɛm dɛn. Dis na wetin wi kin kɔl ``Withdrawal Symptoms.'' Dis tan lɛk aw di bɔdi de ansa to di kafinɛ we yu yus to am ɛn stɔp am wantɛm wantɛm.

• Ed pen (i kin bi se i bad bad wan) .
• Fɔ fil wik, taya
• Fɔ fil bad, fɔ vɛks, fɔ vɛks

Dɛn tin ya kin apin. Dis ifekt kin fil mɔ fɔ pipul dɛm wae dɔn drink bɔrku kafinɛ fɔ wan de. So, if yu de ridyus di kafin we yu de it, i go fayn fɔ mek yu ridyus am smɔl smɔl.

Sɔm mɛrɛsin kin wɔs

Kafin nɔr fayn fɔ pipul dɛm wae gɛt sɔm kayn mɛrɛsin. Fɔ ɛgzampul, if pɔsin gɛt at prɔblɛm ɔ i de wɔri, kafin kin mek dɛn tin dɛn de wɔs. I kin mek di at rit go ɔp, we kin bi ɔda lod fɔ di wan dɛn we gɛt at sik. Dɔn bak, fɔ pɔsin we gɛt wɔri, di we aw i nɔ kin rɛst we kafin kin mek i wɔri mɔ ɛn mɔ.I sɔri fɔ no se sɔm yɔŋ pikin dɛn, ɛn sɔntɛm ivin dɛn mama ɛn papa nɔ kin no se dɛn gɛt wan sik we de mek dɛn sik lɛk dis.

Rilayshɔnship wit ɔda abit dɛn we nɔ fayn

Risach dɔn sho se sɔntɛnde, we pɔsin de yuz kafinɛ pasmak, i kin gɛt fɔ du wit ɔda tin dɛn we nɔ fayn, lɛk fɔ tek tabak ɛn fɔ drink rɔm. In ɔda wɔd dɛn, wan bad abit kin mek pɔsin gɛt ɔda bad abit. Bɔku tɛm, dɛn kin si dis pan yɔŋ pipul dɛn.

Wetin na "kafin sɛnsitiviti"?

Yu nɔ go dɔn yɛri bɔt di wɔd ‘kafin sɛnsitiviti’. Fɔ tɔk am simpul wan, i de tɔk bɔt aw bɔku kafinɛ pɔsin nid fɔ fil di tin dɛn we kafin kin du. Sɔm pipul dɛn nɔ kin ebul fɔ slip te do klin ivin afta dɛn dɔn drink af kɔp kɔfi. Ɔda wan dɛn kin slip tru tu ɔ tri kɔp kɔfi ɛn nɔ gɛt ɛni prɔblɛm. Na dat sɛnsitiviti de tɔk bɔt. Nɔto ɔlman in bɔdi na di sem.

Dis sεnsitiviti kin dipכnt pan di כmכnt כf kafin we yu de it evride. Semweso, di we aw pɔsin in bɔdi saiz kin afɛkt am bak. Pɔsin we smɔl nɔ nid smɔl kafin fɔ mek i go gɛt di bad tin dɛn we kin apin to am. Dis sho se yɔŋ pikin dɛn kin fil kafinɛ pas ol pipul dɛn. Dis min se ivin smɔl smɔl tin dɛn kin mek di bad tin dɛn we wi bin dɔn tɔk bɔt.

Aw di tolɛreshɔn de fɔm

Naw, luk ɔda tin. If pɔsin de drink tin dɛn we gɛt kafinɛ ɛvride, afta sɔm tɛm i nɔ kin rili fil bɔt da kafinɛ de. Dat min se fɔ mek dɛn fil di sem trɛnk ɛn gladi at we dɛn bin gɛt bifo, naw dɛn fɔ drink mɔ kafinɛ. Sɔntɛm dɛn fɔ drink tu ɔ tri kɔfi. Dis na wetin wi kin kɔl ``tolerance.'' I tan lɛk we yu kɔntinyu fɔ tek sɔm mɛrɛsin, yu bɔdi kin yus to dɛn. So, di mɔ yu de drink kafinɛ, na di mɔ kafin yu nid fɔ fil di tin dɛn we i de du. Dis kin mek wi nɔ no se wi de it mɔ kafinɛ. Mɛmba se di tin dɛn we kafin kin du kin las fɔ lɛk 6 awa so. So, if yu drink kafinɛ nia fɔ go slip, chans de fɔ mek yu nɔ slip fayn.

Us it ɛn drink dɛn we gɛt kafinɛ?

Kafin, lɛk aw a bin dɔn tɔk bifo tɛm, na sɔntin we kin apin bay insɛf na bɔku plant dɛn lif ɛn sid dɛn. Dɛn kin mek am bak wit atifishinal ɛn ad am to sɔm it ɛn drink dɛn. Yɔŋ pikin dɛn kin gɛt bɔku pan dɛn kafinɛ frɔm di swit drink dɛn we wi kin kɔl ‘soda’. Usay ɔdasay dɛn kin fɛn am? Lɛ wi luk di men tin dɛn we gɛt kafinɛ:

• Enaji drink dɛn:Dɛn tin ya rili pɔpul naw, mɔ di yɔŋ wan dɛn. Bɔt dɛn gɛt bɔku bɔku kafin. Sɔntɛnde, wan bɔtul kin gɛt bɔku kafin lɛk bɔku kɔp kɔfi.
• Kofi: So dis na somtin we evribodi sabi. Difrɛn kayn dɛn de lɛk filta kɔfi, Nescafe, ɛn espresso.
• Ti: Klosap ɔl kayn ti, lɛk milk ti, klin ti, grɛn ti, ɛn ays ti, gɛt kafin. Bɔku tɛm, i nɔ kin pas kɔfi.
• Chɔklɛt: Yɛs, ivin di chɔklɛt we yu lɛk gɛt kafin. Bɔku tɛm, dak chɔklɛt kin gɛt mɔ kafin pas milk chɔklɛt.
• Kɔfi ayskrim: As di nem sho, ayskrim we gɛt kɔfi flawa gɛt kafin bak.
• Sɔm mɛrɛsin dɛn we de mek pɔsin nɔ fil pen ɛn ɔda mɛrɛsin dɛn we dɛn nɔ kin bay: Sɔm ed we de at, bɔdi we de at, ɛn kol mɛrɛsin kin gɛt kafin bak. Dis na bikɔs kafinɛ kin mek di tin dɛn we de mek pɔsin nɔ fil pen, bɔku. So i fayn fɔ chɛk di lɛbl fɔ di tin dɛn we yu de yuz bifo yu tek mɛrɛsin.

Naw yu go de wɔnda ɔmɔs kafin de insay ɛni wan pan dɛn tin ya. Jɛnɛral wan, wan kɔp kɔfi gɛt mɔ kafin pas wan kɔp ti. Sɔm ɛnaji drink dɛn kin gɛt mɔ kafin. Di tin we de insay chɔklɛt nɔ bɔku, bɔt if pikin it bɔku chɔklɛt, i kin ad to bɔku bɔku chɔklɛt.

So, wetin wi fɔ lan frɔm dis leta? (Mɛsej we dɛn kin tek go na os)

Okay, so wi don tok plenti abaut caffeine, no bi so? A tink se yu dɔn ɔndastand dis gud gud wan.

Fɔ tɔk am simpul wan, kafinɛ na sɔntin we ivin big pipul dɛn fɔ drink smɔl. We wi de gi am to yɔŋ pikin dɛn, wi fɔ tink tu tɛm, nɔto jɔs sɔm tɛm.

• If dɛn kin gi yu pikin tin dɛn we gɛt kafinɛ ɔltɛm (soda, kola, sɔm jus dɛn we gɛt swit, ɛnaji drink dɛn), tray fɔ ridyus dis abit smɔl smɔl. Bifo dat, mek am yu abit fɔ gi yu tin dɛn we go mek yu gɛt wɛlbɔdi lɛk klin wata, fresh frut jus (we nɔ gɛt bɔku shuga), ɛn milk .
• Yu fɔ tink bɔt di tin dɛn we yu pikin de it. Mek shɔ se dɛn de gɛt it we gɛt fayn fayn tin dɛn instead fɔ gɛt ɛmti kalori . Nɔ mek lɛbl dɛn we gɛt kɔlɔ ful yu.
• If yu pikin nɔ de rɛst ɔltɛm, i nɔ de tink gud wan, ɔ i nɔ de slip fayn, tink bɔt di kayn kafin we i de it. I kin bi se i de tek bɔku kafinɛ we i nɔ ivin no.
• Di tin dɛn we kafin kin du nɔto di sem fɔ ɔlman. Yɔŋ pikin dɛn kin rili fil bɔt am. So nɔ tink se ‘natin nɔ go apin to ɔda pikin dɛn if dɛn drink am’.
• If yu gɛt ɛni ɔda kwɛstyɔn ɔ wɔri bɔt dis, nɔ shem fɔ go to dɔktɔ fɔ advays. Na di bɛst tin we yu go du fɔ yusɛf ɛn yu pikin.

Mɛmba se di wɛlbɔdi we wi pikin dɛn gɛt na di tin we valyu pas ɔl. So, i rili impɔtant fɔ mek wi no ivin smɔl tin dɛn lɛk dis ɛn tɛl ɔda pipul dɛn da no de. Wi de wish una ɔl gud wɛlbɔdi!

Kafin, Pikin dɛn wɛlbɔdi, Swit drink, Ɛnaji Drink, Nɔ slip, Nɔ gɛt wɛlbɔdi, it