Yu Bɛlɛ Dayt: Fɔ Pik di Bɛst fɔ Yu ɛn Yu Bebi?

We yu de rɛdi fɔ bi mama, yu fɔ tink bɔku bɔt it ɛn drink, nɔto so? Bɔku pipul dɛn tink se fɔ it bɔku tin impɔtant. Bɔt fɔ tru, wetin yu de it impɔtant pas ɔmɔs yu de it. Fɔ it fayn na di big ɛp fɔ yu pikin in divɛlɔpmɛnt ɛn yu wɛlbɔdi. Bikɔs wetin yu de it dis tɛm de afɛkt yu pikin in wan ol layf, lɛ wi tek tɛm kia fɔ dis smɔl.

Naw, if yu gɛt wan pikin, yu jɔs nid bitwin 340 ɛn 450 ɛkstra kalori ɛvride. εn dat na di las pat pan di bεlε, we di pikin de gro kwik kwik wan. Tink bɔt am, dis nɔto bɔku kalori. Wan kɔp siriɔs ɛn wan glas milk fɔ brɛf go du di trik. Bɔt di tin we impɔtant pas ɔl na dat dɛn ɛkstra kalori ya we yu de it kɔmɔt frɔm it dɛn we gɛt fayn fayn tin dɛn. Na da tɛm de i kin rili ɛp di pikin fɔ gro ɛn fɔ mek in bren gro. If yu it mɔ pas aw yu nid, tink se "wi nid fɔ it fɔ tu pipul dɛn," go jɔs mek yu gro we yu nɔ nid.

Di impɔtant tin fɔ it fɔ mek uman gɛt wɛlbɔdi

Wetin fɔ gɛt gud it we gɛt wɛlbɔdi? Protein, kabohaydrɛt, fat, vaytamɛn, minral, ɛn bɔku wata. We yu gɛt ɔl dɛn tin ya insay mɔdaret, yu ɛn yu pikin go gɛt wɛlbɔdi. Infakt, sɔm tin dɛn de we go ɛp yu fɔ mek it we go fayn fɔ yu. Sɔntɛnde, ivin we dɛn de fɔ no ɔmɔs pan ɛni kayn it yu fɔ it fɔ wan de, i go dipen pan yu ej, aw yu de du tin, ɛn us stej yu gɛt bɛlɛ.Fɔ it difrɛn it dɛn, di rayt amɔnt, na di bɛst we fɔ mek yu gɛt wɛlbɔdi. Bɔt i go fayn fɔ mek yu tɔk to yu dɔktɔ fɔ mek yu plan fɔ it we go fayn fɔ yu. I kin tek yu spɛshal nid dɛn bak (fɔ ɛgzampul, if yu gɛt sik lɛk Dayabitis Mɛlitus) ɛn gi yu di bɛst advays.

Wetin na di tin dɛn we impɔtant pas ɔl we uman gɛt bɛlɛ?

Yu no se wetin yu de it ɛn drink kin bigin fɔ afɛkt yu pikin in wɛlbɔdi ivin bifo yu gɛt bɛlɛ? Na dat mek wi nid fɔ tek tɛm mɔ bɔt sɔm tin dɛn we de mek wi it.

Fɔlik Asid: Na di fɔs tin we yu fɔ du fɔ protɛkt yu pikin

fכ egzampl, risεch dεn fכnshכn se fכlik asid , we na B vaytam in, kin mek di nyural tכb dεm we nכ de wok fayn – lεk spina bifida – we di bεlε bigin.- de ɛp fɔ mek dɛn nɔ bɔn pikin dɛn we nɔ fayn. Dɛn prɔblɛm ya kin apin kwik kwik wan, sɔmtɛm bifo yu ivin no se yu gɛt bɛlɛ. So, i rili impɔtant fɔ gɛt inof pan dis bifo yu gɛt bɛlɛ ɛn insay di fɔs wik dɛn we yu gɛt bɛlɛ (espɛshali di fɔs 28 dez). Folate - Dis na di fכm fכ dis vaytam in we de fכm na di it dεm - grεn lif vεgεtebul (spinach, kale), nכt, bins, pis, lεntil, εtk dכkta dεm se yu fכ tek fכlik asid tablεt bifo yu bεlε εn כlsay we yu bεlε. If yu de plan fɔ bɔn pikin, mek shɔ se yu aks yu dɔktɔ bɔt fɔlik asid.

Kalsiɔm: Fɔ strɔng bon ɛn tit

Neks wan na kalsiɔm . Dis na tin bak we rili impɔtant. Kalsiɔm de ɛp fɔ mek yu pikin gɛt strɔng bon ɛn tit dɛn, ɛn i de ɛp bak di say we di blɔd de go, di mɔsul dɛn, ɛn di nervɔs sistɛm fɔ wok fayn fayn wan. Bikɔs yu bɔdi de pas kalsiɔm bak to yu pikin, if yu nɔ gɛt inof, yu bon dɛn kin wik. di bεst we fכ gεt kalsiכm na tru milk εn dairy prodakt (yogכt, chiz). Bɔt if yu nɔ de tek laktɔs ɔ yu nɔ lɛk milk, yu kin aks yu dɔktɔ bɔt aw fɔ tek kalsiɔm sɔpɔtmɛnt. Ɔda tin dɛn we kin mek pɔsin gɛt kalsiɔm na nɛt, salmɔn, tofu, brɔkoli, spinach, ɛn frut drink ɛn it dɛn we gɛt kalsiɔm.

Speshal advays fɔ vegan ɛn vegetarian mama dɛn

Bɔku tɛm, dɔktɔ dɛn nɔ kin se yu fɔ chenj to strikt vegan it we yu gɛt bɛlɛ, bikɔs i kin at fɔ gɛt ɔl di tin dɛn we yu nid. Bɔt if yu dɔn ɔlrɛdi bi vegan ɔ vegetarian, yu kin kɔntinyu fɔ du am, bɔt wit big tek tɛm ɛn ɔnda di gayd fɔ yu dɔktɔ. Tɛl yu dɔktɔ bɔt di it we yu de it. I kin tranga fɔ gɛt di tin dɛn we yu nid, mɔ di prɔtin, ayɛn, vaytamɛn B12 , ɛn vaytamɛn D, we yu nɔ it fish, mit, milk, chiz, ɛn eg. Yu kin nid fɔ it mɔ prɔtin ɛn sɔntɛm yu kin tek sɔpɔtmɛnt dɛn.

Ɔda impɔtant tin dɛn we de mek yu bɔdi fayn

Ɔda impɔtant tin dɛn de we de mek pɔsin in bɔdi fayn.

• Ayɔn: Dis impɔtant fɔ mek ɛmoglobin na di blɔd. di ayron we dεn nid de inkrεs we uman bεlε as di bכdi de inkrεs. I de insay mit ɛn fish (espɛshali rɛd mit), dak grɛn vɛjitebul (spinach, kelɛ), ɛn ligɛm (lɛnti, chikip).
• Ayodin: Ayodin rili impɔtant fɔ mek di pikin in bren ɛn in nervɔs sistɛm gro. I de insay sifud, eg, dairy prodakt, ɛn sɔl we gɛt ayod.
• Kolin: .dis na imכtant nyutriεnt bak fכ di pikin in bren divεlכpmεnt εn mεmכri. I de insay mit, eg , ɛn nɛt.

Sɔntɛnde, i nɔ kin izi fɔ gɛt ɔl dɛn tin ya we wi de it frɔm di it dɛn we wi de it. Na dat mek bɔku tɛm dɔktɔ dɛn kin se yu fɔ tek wan vaytamɛn bifo yu bɔn pikin ɛvride. I kin go fa fɔ avɔyd dɛn tin ya we nɔ fayn. Bɔt mɛmba se vaytamɛn pil nɔ de tek ples fɔ gud it.

Fɔd Krayv ɛn Pika

Krayb kin rili kɔmɔn we uman gɛt bɛlɛ. Sɔm pipul dɛn kin want chɔklɛt, it dɛn we gɛt spays, frut, pikɛl, ɔ ivin it dɛn we nɔ gɛt wan bɔt. Bɔt sɔm pipul dɛn kin want tin dɛn bak we nɔto it lɛk kle, kɔnmil, ashis, ɛn sop. Dis krayv fɔ tin dɛn we nɔto it, dɛn kɔl am pica. If yu it tin dɛn we nɔto it, dat kin mek yu ɛn yu pikin denja. Dɛn kin mek prɔblɛm lɛk pɔyzin, we yu nɔ gɛt bɛtɛ tin fɔ it, ɛn we yu intestinal kin blok . If yusɛf gɛt dɛn krayb ya, nɔ shem ɛn tɛl yu dɔktɔ.

If nɔto dat, if yu want fɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it ɛn we gɛt wɛlbɔdi, natin nɔ bad fɔ fala dɛn tin dɛn de we yu want fɔ it. Bɔt ivin dat fɔ du am wit smɔl smɔl tin dɛn. Bɔrku tɛm, dɛn krayb ya go stɔp bay lɛk 3 mɔnt insay yu bɛlɛ.

Fɔ tru, nɔ it ɛn drink dɛn ya we yu gɛt bɛlɛ!

Apat frɔm we yu de it tin dɛn we go mek yu gɛt wɛlbɔdi, i impɔtant bak fɔ no di it ɛn drink dɛn we yu fɔ rili avɔyd we yu gɛt bɛlɛ . Lɛ wi tek wan luk pan wetin na dɛn tin dɛn de.

• Dɛn nɔ alaw fɔ drink rɔm atɔl! Dɛn se rɔm nɔ sef we uman gɛt bɛlɛ, ilɛksɛf i smɔl. I kin rili ambɔg di pikin in divɛlɔpmɛnt, mɔ di bren divɛlɔpmɛnt. So nɔ de drink rɔm kpatakpata.
• Aks yu dɔktɔ bifo yu tek vaytamɛn ɔ ɛbul prɔdak. Sɔm tin dɛn (sɔm vaytamɛn dɛn we pasmak, sɔm ɔyl) kin ambɔg yu pikin in divɛlɔpmɛnt. So nɔ tek ɛnitin we dɔktɔ nɔ advays yu.
• Limit kafin. Sɔm dɔktɔ dɛn se fɔ drink wan ɔ tu kɔp kɔfi, ti, ɔ drink we gɛt kafinɛ wan de (lɛk 6-8 ɔns, ɔ 180-240 mililita) i nɔ bad fɔ yu pikin. Bɔt dɛn dɔn sho se if pɔsin it bɔku kafinɛ, dat kin mek i gɛt mɔ bɛlɛ ɛn ɔda prɔblɛm dɛn lɛk we i bɔn we i nɔ gɛt bɛtɛ wet. So stɔp am as yu ebul, ɔ chenj to tin dɛn we nɔ gɛt kafinɛ. Mɛmba se chɔklɛt gɛt kafin bak.
• Tek tɛm wit sik dɛn we pɔsin kin gɛt we i de it. Listeriosis ɛnSik dεm lεk toxoplasmosis kin mek di pikin we de bכn in layf de pan denja, εn kin mek i gεt hεlth prכblεm כ i kin mek i bכn.
• Na dɛn tin ya yu nid fɔ du:
• Nɔ it mit we nɔ kuk fayn, fish (e.g. raw fish insay sushi), ɔ eg (eg we nɔ kuk fayn).
• Nɔ it milk we nɔ pastɔrayz ɛn dairy prodakt (e.g., sɔm sɔft chiz dɛn).
• Wash vegjetabul ɛn frut dɛn fayn fayn wan bifo yu it.
• Kip di kɔt bod ɛn naif dɛn separet frɔm raw mit, ɛn was dɛn fayn fayn wan afta yu dɔn yuz dɛn. Wash yu an dɛn fayn fayn wan.

If yu aksidɛntli it ɛni wan pan dɛn it ɔ drink ya we gɛt prɔblɛm we yu gɛt bɛlɛ, nɔ wɔri tumɔs bɔt am naw. Avɔyd dɛn fɔ di ɔda tɛm. Bɔt if yu rili de wɔri, tɔk to yu dɔktɔ.

Wetin yu tink bɔt fɔ it fish? I fayn we uman gɛt bɛlɛ?

Fish ɛn shɔɛl na it we gɛt bɔku tin fɔ it fɔ ad to yu it we yu gɛt bɛlɛ. Dɛn gɛt fayn fayn tin dɛn lɛk omega-3 fat asid . dis dεm rili imכtant fכ di divεlכpmεnt fכ di pikin in bren εn in yay. Dɛn gɛt bɔku prɔtin bak ɛn dɛn nɔ gɛt bɔku sɛtyuret fat. Bɔt sɔm kayn fish dɛn nɔ kin rili fayn fɔ it. Dis na bikɔs dɛn gɛt bɔku bɔku mɛkkyuri. Fɔ ɛgzampul, fish dɛn lɛk shak, tayl fish, king makrɛl, tayl fish, ɔrɛnj roughy, ɛn big-ay tuna. Dis mεkkyuri kin ambɔg di pikin in bren divεlכpmεnt.

If yu de it sifud, pik difrɛn difrɛn fish ɛn shel fish dɛn. Limit yusɛf fɔ lɛk 12 ɔns (lɛk 340 gram, lɛk tu savis) insay di wik. Fish dɛn we sef we nɔ gɛt bɔku mɛkuri na:

• Fish
• Halmsso we de na di wɔl
• Kumbalavo we de na di wɔl
• Tilapia we de na di wɔl
• Shrimps
• Krab dɛn
• Klam dɛn

Wetin bɔt tuna we dɛn kin put insay tin dɛn? Difrɛn opinion dɛn de bɔt dis. Yu kin it lɛk 6 ɔns (170 gram) layt tuna insay wan wik. Bɔt wayt tuna, ɔ albacore tuna, gɛt smɔl smɔl mɛkuri, so i bɛtɛ fɔ avɔyd am. Sɔm ripɔt dɛn se di tuna we dɛn put insay tin kin gɛt mɔ mɛkuri pas aw dɛn bin de tink trade. So, i fayn fɔ go to yu dɔktɔ bifo yu disayd if yu fɔ it tin fish we yu gɛt bɛlɛ ɔ we yu de tray fɔ gɛt bɛlɛ.

If yu it fish we yu padi ɔ fambul dɛn kin kech (frɔm lek, riva), limit am fɔ wan savis (lɛk 6 ɔns). Nɔ it ɛni ɔda fish da wik de, bikɔs wi nɔ no ɔmɔs mɛkuri de insay da fish de.

If yu gɛt kwɛstyɔn bɔt ɔmɔs fish yu fɔ it ɔ us kayn fish yu fɔ it, tɔk to yu dɔktɔ. Da we de yu go ebul fɔ gɛt di rayt tin dɛn.

Bɛlɛ we de at: Aw fɔ dil wit kɔnstipɛshɔn, flatulɛns, nɔys?

i nכmal fכ gεt sכm sכm bεlε at lεk dis we yu bεlε. Lɛ wi si wetin dɛn go ebul fɔ du bɔt am.

Di prɔblɛm we de wit kɔnstipɛshɔn

Kɔnstipɛshɔn kin bi bikɔs ɔf di ayɔn we de insay di vaytamɛn dɛn we de bifo yu bɔn, di chenj dɛn we di ɔmon dɛn de chenj, ɛn di uterus we de gro we de push pan yu insay. So, tray fɔ ad mɔ fayv to yu it pas aw yu bin de du bifo yu gɛt bɛlɛ. Aim fɔ lɛk 25-30 gram fayv fɔ wan de. Di bɛst it dɛn fɔ dis na:

• Fresh frut (banana, mango, papaya, ɔrɛnj) ɛn vɛjitebul (karɔt, bins, grɛn) .
• Bran bred, siriɔs (ɔt, kɔnflɛks), mafin
• Flaky legumes lɛk lentil, chikip, ɛn grɛn bins

Aks yu dɔktɔ bifo yu yuz fayv tablɛt, drink, ɔ ɔda tin dɛn we gɛt bɔku fayv. (Nɔ yuz laxatives pas yu dɔktɔ tɛl yu fɔ du am. Dɔn bak, nɔ yuz kastɔ ɔyl, bikɔs i kin mek di bɔdi nɔ tek di tin dɛn we i nid ɛn i kin ivin mek pikin bɔn bifo tɛm.)

If kɔnstipɛshɔn na big prɔblɛm fɔ yu, yu dɔktɔ kin gi yu wan mɛrɛsin we de mek yu stɔl sof. We yu tek mɔ fayv, mɛmba fɔ drink at le 8-10 glas wata wan de. If nɔto dat, di kɔnstipɛshɔn kin wɔs.

Wan pan di bɛst we fɔ mek yu nɔ gɛt kɔnstipɛshɔn na fɔ ɛksesaiz (ivin if na sɔntin we simpul lɛk fɔ waka). Drink bɔku wata ɔl di de bitwin di it dɛn. Dis go mek di stɔl sof ɛn ɛp am fɔ pas na yu dijestiv sistɛm izi wan. Sɔntɛnde, tin dɛn lɛk ɔt ti, sup, ɛn brot kin ɛp bak. I fayn bak fɔ kip sɔm dray frut (e.g. deti, rɛsin) nia fɔ it.

Gas ɛn fɔ blo

Sɔm uman dɛn we gɛt bɛlɛ kin gɛt at bɔn ɔ gas we dɛn it tin dɛn lɛk brɔkoli, spinach, kɔliflawa, it dɛn we dɛn dɔn frɛsh, ɛn it dɛn we gɛt spays. If na so i bi fɔ yu, yu kin avɔyd dɛn it dɛn de ɛn it fayn it. If yu it smɔl smɔl tin dɛn bɔku tɛm insay di de instead fɔ it big it, dat kin ɛp bak. Drink we gɛt kabon kin mek sɔm pipul dɛn gɛt dɛn prɔblɛm ya bak, bɔt sɔm pipul dɛn se i kin mek dɛn bɛlɛ kol. So, disayd fɔ du dat.

Nɔs ɔ Mɔnin Sik

Fɔ bɔku pipul dɛn, dis kin apin na mɔnin nɔmɔ, bɔt fɔ sɔm pipul dɛn, i kin las ɔl di de. If yu kin gɛt nɔys ɔltɛm, it smɔl smɔl tin dɛn we nɔ gɛt wan bɔt ɔl di de, lɛk tost, krak krak, ɔ rays pɔrit. Sɔm pipul dɛn kin gɛt fridɔm bak we dɛn it tin dɛn we dɛn mek wit jinja (lɛk jinja ti ɔ jinja biskit). Na sɔm tin dɛn we yu kin du fɔ ɛp fɔ fɛt di nɔys:

• Nɔ tek yu vaytamɛn bifo yu bɔn wit ɛmti bɛlɛ, bɔt tek am bifo yu go slip wit layt it.
• Bifo yu grap na bed na mɔnin, it wan ɔ tu krak krak we yu kin kip nia di bed.
• Hey, sok wan had kandy.
• Drink wata ɔltɛm. Sɔntɛnde wata wit smɔl lɛmon kin fayn bak.
• Nɔ de fa frɔm tin dɛn we de mek yu nɔys mɔ, lɛk it dɛn we gɛt strɔng smɛl, smok, ɛn sɛnt.
• Gɛt bɔku rɛst. Nɔs kin bɔku bak as yu de taya mɔ ɛn mɔ.

So, wetin na di tin dɛn we wi nid fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt?

Wetin yu de it ɛn drink we yu gɛt bɛlɛ rili impɔtant fɔ yu ɛn yu pikin. Nɔ tink bɔt dis as lod, bɔt na chans fɔ gi yu pikin di bɛst.

• I impɔtant fɔ it kwaliti it pas fɔ it bɔku. Put difrɛn difrɛn frut dɛn we gɛt kɔlɔ, vɛjitebul, ɔl gren, ɛn it dɛn we gɛt bɔku prɔtin na yu it.
• Mek shɔ se yu gɛt inof tin dɛn lɛk fɔlik asid, kalsiɔm, ɛn ayɛn . Nɔ fɔgɛt fɔ tek di vaytamɛn dɛn we yu dɔktɔ gi yu bifo yu bɔn.
• Nɔ it tin dɛn we de mek yu gɛt prɔblɛm lɛk rɔm, smok, sɔm kayn fish, ɛn it we yu nɔ kuk fayn.
• We yu fil fɔ it, it sɔntin we gɛt fayn fayn tin dɛn fɔ it. Bɔt if yu want fɔ it tin dɛn we nɔto it, tɛl yu dɔktɔ .
• Simpul mɛrɛsin dɛn de fɔ tin dɛn lɛk kɔnstipɛshɔn, flatulɛns, ɛn nɔys. Tray fɔ du dɛn, bɔt if dɛn bad, tɛl yu dɔktɔ .
• Di tin we impɔtant pas ɔl na, if yu gɛt ɛni kwɛstyɔn ɔ dawt, tɔk to yu dɔktɔ. Wetin yu kin fɛn na di intanɛt nɔ kin rayt fɔ yu ɔltɛm. Na in kin tɛl yu di rayt tin we bɛtɛ fɔ yu ɛn yu pikin.

So, wi op se dɛn advays ya fɔ de gladi ɛn gɛt wɛlbɔdi insay dis tɛm go ɛp yu! Wi de wish yu ɛn yu pikin we nɔ bɔn yet ɔl di bɛst!

` bεlε it, bεlε it, it we uman bεlε, fכlik asid, kalsiכm, bεlε vaytamεn, Bεlε Dayt