Yu de op fɔ gɛt pikin? Ɔ yu dɔn gɛt smɔl pikin na yu bɛlɛ? Dɔn yu go dɔn yɛri di nem ‘ prenatal vitamins ’. Sɔntɛm yu dɔktɔ dɔn tɛl yu bɔt dɛn, ɔ yu dɔn si dɛn na famasi. Wetin rili na dɛn tin ya? Yu tink se i nid fɔ tek dɛn? Tide wi go tɔk bɔt ɔl dis rili simpul ɛn fayn fayn wan.
Fɔ tɔk am simpul wan, wetin na di vaytamɛn dɛn we pɔsin kin gɛt bifo i bɔn?
Dis na wan kɔmbaynshɔn fɔ vaytamɛn ɛn minral dɛn we dɛn mek spɛshal fɔ uman dɛn we gɛt bɛlɛ ɛn di wan dɛn we de plan fɔ gɛt bɛlɛ. Fɔ tɔk di kɔrɛkt tin, dis na nyutrishɔn sɔpɔtmɛnt we yu fɔ tek ɛvride. i gεt di imכtant tin dεm we i nid fכ di pikin in bכdi divεlכp fayn fayn wan.
Yu kin bay dɛn tin ya we yu nɔ gɛt prɛskrishɔn frɔm famasi, supamakit, ɛn na di Intanɛt. Bikɔs bɔku difrɛn brand dɛn de, sɔntɛnde yu dɔktɔ go tɛl yu fɔ yuz wan patikyula brand we fayn fɔ yu. Ɔ yu kin lɛf di tin we yu go disayd fɔ du to yu dɔktɔ to yu. Sɔntɛnde, yu dɔktɔ go ivin rayt wan mɛrɛsin fɔ yu.
Wetin mek dɛn vaytamɛn ya nid fɔ de we uman gɛt bɛlɛ?
Jɔs tink bɔt, ilɛk aw wi it dɛn balans ɛn gɛt bɔku tin fɔ it, sɔntɛnde wi bɔdi nɔ kin gɛt ɔl di tin dɛn we i nid frɔm it nɔmɔ. εspεshali we yu bεlε, yu bכdi nid mכr pan sכm nyutriεnt dεm pas aw i kin bi biכs yu bכdi stil de gro.
Fɔ ɛgzampul, fɔlik asid ɛn ayɛn na tu tin dɛn we rili impɔtant fɔ mama we gɛt bɛlɛ. So, dis vaytam in bifo yu bכn de εp fכ mek sכh se yu de gεt di rayt כmכnt fכ dεn imכtant nyutriεnt dεm ya.
Wetin na di bɛst tɛm fɔ bigin tek dɛn tin ya?
Dis na di say we bɔku pipul dɛn kin mek mistek. Bɔku pipul dɛn kin tink se dɛn fɔ bigin fɔ drink dɛn tin ya afta dɛn dɔn no se dɛn de op fɔ bɔn pikin.
Bɔt di tru tin na dat, i bɛtɛ ɛn i nɔ bad fɔ bigin tek dɛn tin ya rayt we yu de plan fɔ bɔn pikin, at le wan ɔ tri mɔnt bifo .
Wetin mek yu nid fɔ bigin kwik kwik wan?
dis na biכs sכm pan di imכtant stej dεm we di pikin de divεlכp, spεshal wan di fכmeshכn fכ di bren εn spayna , kin apin bifo bכku mama dεm ivin no se dεn bεlε, insay di fכs wik dεm we di bεlε de. if yu gεt inof nyutriεnt lεk fכlik asid insay dis tεm i kin εp fכ mek yu nכ gεt sכm siriכs difεkshכn dεm we dεn bכn pikin. Ivin if yu nɔ de plan fɔ bɔn pikin, i impɔtant fɔ bigin tek dɛn tin ya jɔs afta yu no se yu gɛt bɛlɛ.
Us nyutriɛnt dɛn fɔ gɛt vaytamɛn bifo dɛn bɔn pikin?
Wi nid fɔ mɛmba se fɔ tek vaytamɛn pil nɔ de tek ples fɔ gud it we gɛt fayn fayn tin dɛn fɔ it. Bɔt sɔm tin dɛn de we rili impɔtant fɔ mek di pikin gro we i gɛt bɛlɛ. Lɛ wi tek tɛm luk wetin dɛn bi, wetin dɛn de du, ɛn ɔmɔs yu nid.
| Impɔtant nyutriɛnt | Wetin mek i impɔtant? | Kwantiti we dɛn kin rɛkɔmɛnd |
|---|---|---|
| Folik Asid we dɛn kɔl | i de mek dεn nכ bכn difεkt dεm (Neural Tube Defects – NTDs) we kin apin na di pikin in bren εn spεnal kכd, fכ egzampl (Spina Bifida) . i implεnt fכ di nכmal divεlכpmεnt fכ di pikin εn di plasεnta. | 400-600 maykrogram (mcg) fɔ wan de |
| Ayɛn | i de εp fכ kכri כksijεn to di pikin tru di rεd bכdi sεl dεm. I de ɛp bak di mama in bɔdi fɔ mek di ɛkstra blɔd we i nid we i gɛt bɛlɛ. I de mek yu nɔ gɛt anemia (blɔd we de lɔs) we yu nɔ gɛt ayɔn. | at le 27 miligram (mg) pan wan de |
| Kalsiɔm we dɛn kɔl | i de bil strכng bon dεm εn tit dεm na di pikin εn i de εp bak fכ mεnten di mama in bon dεm. | at le 1000 miligram (mg) pan de |
| Vitamin D we gɛt di sik | i de εp di bכdi fכ tek di kalsiכm we de kכntribyut fכ di pikin in bon dεm εn in tit dεm. I impɔtant bak fɔ si ɛn fɔ mek di skin gɛt wɛlbɔdi. | At least 600 intanashɔnal yunit (IU) fɔ wan de |
| DHA | Dis na wan kayn omega-3 fat asid. i rili imכtant fכ di pikin in bren divεlכpmεnt fכ hεlth. Nɔto ɔl di vaytamɛn dɛn we dɛn kin gi bifo dɛn bɔn pikin gɛt dis. | at le 200 miligram (mg) pan de |
| Ayodin we gɛt ayodin | Wan minral we impɔtant fɔ mek di pikin in bren divɛlɔp. | Du wetin di dɔktɔ tɛl yu fɔ du. |
apat frכm dεn kכl nyutriεnt dεm ya, nyutriεnt dεm lεk vaytam in A, vaytam in C, vaytam in B kכmpleks, εn kכlin dεn tu rili imכtant fכ di pikin εn di mama in hεlth. Wan gud vaytamɛn bifo yu bɔn pikin gɛt bɔku pan dɛn tin ya di rayt amɔnt.
Ɛni bad bad tin dɛn de we kin apin to am? Wetin fɔ du bɔt dɛn?
Yɛs, sɔm pipul dɛn kin gɛt smɔl prɔblɛm wit dɛn vaytamɛn pils ya. Natin nɔ de fɔ wɔri bɔt. Di tu tin dɛn we dɛn kin si mɔ na:
- Kɔnstipɛshɔn: Sɔm pipul dɛn kin gɛt kɔnstipɛshɔn bikɔs ɔf di ayɛn we de insay. di bεst we fכ dil wit dis na fכ it mכr fכ it dεm we gεt fכs fכs fכ it (ligum, vεgεtebul, frut) εn drink bכku wata. If dat nɔ ɛp, yu dɔktɔ kin tɛl yu fɔ yuz mɛrɛsin fɔ mek yu stɔl.
- Nɔs : Sɔm pipul kin fil nɔs afta dɛn dɔn tek dis pil. Di bɛst sɔlv fɔ dis na fɔ tek dis pil afta yu dɔn it . Nɔ tek am we yu ɛmti bɛlɛ.
Mɛmba se if i nɔ izi fɔ yu fɔ tek wan kayn vaytamɛn bifo yu bɔn, tɔk to yu dɔktɔ bɔt am. I kin ebul fɔ tɛl yu difrɛn kayn we we go wok fɔ yu.
Sɔm kwɛstyɔn dɛn we dɛn kin aks bɔku tɛm
Yu tink se pɔsin we nɔ gɛt bɛlɛ go gɛt mɔ wet if i drink dɛn tin ya?
Nɔ, no sayɛns pruf nɔ de fɔ pruv se if yu tek vaytamɛn dɛn bifo yu bɔn, dat go mek yu big.
I fayn fɔ tek tu ɔ tri pils bikɔs a nɔ gɛt bɛtɛ tin fɔ it?
Nɔto so i bi atɔl. Na di mɔni nɔmɔ we dɛn rayt na di lɛbl tek. If yu tek bɔku vaytamɛn ɛn minral dɛn, dat kin ambɔg di bɔdi bak. If yu dɔktɔ tink se yu nid ɔda tin dɛn fɔ it, i go gi yu wan ɔda mɛrɛsin fɔ dat.
Wetin kin apin if yu nɔ tek vaytamɛn bifo yu bɔn?
If yu fɔgɛt fɔ tek am fɔ wan ɔ tu dez, i nɔ go kɔz ɛni big bad tin to yu pikin. Bɔt if yu nɔ tek am ɔltɛm, dat kin mek yu gɛt prɔblɛm dɛn we yu gɛt bɛlɛ. Dɔktɔ dɛn advays se yu nɔ fɔ skip dis vaytamɛn, bikɔs na di bɛst we fɔ gi yu pikin di ɛkstra it we i nid fɔ mek i gro.
Mɛsej we dɛn kin kɛr go na os
- If yu de plan fɔ bɔn pikin, bigin fɔ tek wan vaytamɛn bifo yu bɔn at le wan mɔnt bifo yu bɔn .
- Dɛn tin ya nɔto tin fɔ tek ples fɔ it we gɛt fayn fayn tin dɛn fɔ it, bɔt na tin dɛn nɔmɔ we dɛn kin yuz fɔ it.
- Fɔlik asid ɛn ayɔn na tu impɔtant tin dɛn fɔ yu ɛn yu pikin we yu gɛt bɛlɛ.
- Si yu dɔktɔ fɔ pik di rayt vaytamɛn fɔ yu ɛn fɔ tɔk bɔt ɛni bad bad tin we yu go gɛt.
- Nɔ ɛva tek pas di doz we dɛn se yu fɔ tek.
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