Aw fɔ avɔyd fɔ sik we yu de it ɛn drink? (Food Safety) Lɛ wi lan bɔt dis ditayli!

Yu no aw i impɔtant fɔ lɛ yu nɔ sik wit di tin dɛn we yu de it ɛn drink. Sɔntɛnde, smɔl mistek dɛn we wi kin mek we wi nɔ no se i kin mek wi gɛt big big prɔblɛm wit wi wɛlbɔdi. So, dis na bɔt it sef , we min aw fɔ mek di jem nɔ skata ɛn protɛkt yusɛf frɔm sik we wi de bay it, pripia am na os, ɛn kip am. If yu du dis fayn fayn wan, yu kin stɔp di bɛlɛ we de at frɔm di denja baktri dɛm lɛk Salmonella ɛn E. coli .

Yu tink se dɛn tin ya kin kam na yu maynd we yu go na stɔ fɔ bay tin fɔ it ɛn drink?

We wi de go bay tin, sɔntɛnde wi kin grap sɔntin we wi kin rɔsh fɔ gɛt. Bɔt we i kam pan it, wi nid fɔ tek tɛm smɔl.

• Put di tin dɛn we yu nid fɔ put na frij las: Put tin dɛn we kin pwɛl lɛk mit, fish, milk, ɛn eg na yu kat las. Da we de, dɛn go de na do fɔ smɔl tɛm.
• Nɔ miks mit ɛn fish wit ɔda tin dɛn: Nɔ miks mit wit ɔda tin dɛn, mɔ di raw vɛjitebul ɛn frut dɛn. If i pɔsibul, put mit ɛn fish insay difrɛn bag dɛn.
• If yu de go na os fɔ pas wan awa: If yu go de na os fɔ lɔng tɛm frɔm di stoa, i go fayn fɔ mek yu kam wit dɛn tin ya insay ays bɔks ɔ bag we gɛt insul. Da we de, dɛn nɔ go lɔs dɛn freshnɛs.
• Nɔ fɔgɛt fɔ chɛk di "Expiration Date": We yu de bay pak mit, fish, ɔ bɔd, mek shɔ se yu chɛk dis. Ivin if di de fayn, if di kɔlɔ dɔn chenj ɔ if i de smɛl bad, nɔ bay da mit ɔ fish de.
• Chek di eg dɛn bak: Chɛk fɔ si if di eg shel dɛn klin ɛn nɔ krak.
• Nɔ bay tin dɛn lɛk dis:
• Frut we gɛt skrach ɔ inju skin.
• Sayda ɔ jus we nɔ pasteurized , bikɔs dɛn kin gɛt jem dɛn we kin mek pɔsin sik.
• Fresh tik ɔ kɔk we dɛn dɔn stɔf bifo tɛm . dis kin mek baktri dεm gro if dεn nכ stכr dεm fayn fayn wan.

Dis na aw fɔ kip it ɛn drink dɛn we dɛn briŋ kam na os sef wan!

I nɔ go du fɔ jɔs pik di bɛst tin dɛn na di stoa, i rili impɔtant bak fɔ kip dɛn fayn fayn wan na os.

Mek wi yuz di frij ɛn friza fayn fayn wan.

• Kip di tɛmpracha rayt: Kip yu frij na 5°C (40°F) ɛn yu friza na ɔ dɔŋ -18°C (0°F). Bɔku tɛm dɛn kol tɛmpracha ya kin stɔp baktri dɛn fɔ gro na it. If yu frij nɔ gɛt tɛmostayt , yuz tɛmɔmɔta fɔ aplayans fɔ chɛk di tɛmpracha.
• Fɔs insay frij/friza: As yu briŋ am kam na os so, put di tin dɛn we yu want fɔ put na frij ɛn di tin dɛn we yu want fɔ put na friza fayn fayn wan.
• Aw fɔ le eg:Stɔ di eg dɛn na di katon we dɛn kam insay, nɔto na di frij in domɔt, bɔt na wan shelf we de insay. Dis na bikɔs di ples we de na di domɔt fɔ bɔku frij dɛn nɔ kol fɔ eg.
• Separet mit, fish, ɛn bɔd: Kip dɛn tin ya insay difrɛn plastic bag dɛn. Dis go mek ɛnitin we de drip frɔm dɛn nɔ go pan ɔda it dɛn.
• Friz if yu nɔ go de it am wantɛm wantɛm: If yu nɔ go it raw mit, fish, ɔ chukchuk insay sɔm dez, put am na friza.
• Hot dog ɛn deli mit: Yu kin kip di paket dɛn we dɛn nɔ opin na frij fɔ lɛk 2 wiks. Bɔt we dɛn dɔn opin di paket, dɛn fɔ it ɔt dɔg insay wan wik ɛn it deli mit insay 3-5 dez.

Tink bɔt dis: If yu lɛf wan mit na frij usay i go gɛt kɔntakt wit ɔda it dɛn, di baktri dɛn we de kɔmɔt na da mit de kin dɔn pan da raw lɛtis de. Dat go mek di risk fɔ sik mɔ, nɔto so?

Aw fɔ pripia vɛjitebul ɛn frut dɛn fɔ klin?

Frut ɛn vɛjitebul dɛn rili fayn fɔ wi bɔdi, bɔt dɛn kin mek prɔblɛm if dɛn nɔ klin dɛn fayn.

• Rimov di say dɛn we dɔn pwɛl: Bifo yu was frut ɛn vɛjitebul, kɔt ɛni pat we brus, we dɔn rɔtin, ɔ we dɔn pwɛl.
• Wash ɔltin fayn fayn wan: Ilɛksɛf yu plan fɔ pul am, was ɔl di vɛjitebul ɛn frut dɛn fayn fayn wan ɔnda wata we de rɔn. Dis go pul ɛni peshɛnt sayd we lɛf , dɔti, ɛn baktri dɛn we go de de.
• Tin dɛn lɛk karɔt ɛn kɔkumba: Skrab ɛn was vɛjitebul ɛn frut dɛn we gɛt had skin lɛk karɔt, kɔkumba, ɛn watamɛlɔn wit klin brɔsh.
• Frut dɛn lɛk watamɛlɔn ɛn kantalɔp: Dɛn fɔ was dɛn frut ya fayn fayn wan bifo dɛn kɔt dɛn, ɔdasay di baktri dɛn we de na di swɛlin kin travul dɔŋ di nɛf ɛn go insay di frut.
• Wash ɛn dray: Dray di vɛjitebul ɛn frut dɛn we yu dɔn was wit klin klos ɔ pepa tawɛl.

Lɛ wi tek tɛm pripia raw mit, fish, bɔd, ɛn eg!

Dɛn tin ya na di men kayn it we kin mek pɔsin sik bɔku tɛm if dɛn nɔ pripia am fayn.

Yu nɔ tink se i fayn fɔ was raw mit?

• Nɔ was raw chukchuk: Bɔku pipul dɛn kin du dis, bɔt if dɛn du dat, i kin mek smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Baktri kin skata wit wata droplet. So i sef fɔ kuk di chukchuk dairekt wan we yu nɔ was am.

Aw yu kin thaw frɔzɛn it?

• Nɔ ɛva thaw frɔzɛn mit, fish, ɔ bɔd na rum tɛmpracha: We yu de thaw frɔzɛn mit, fish, ɔ bɔd, nɔ lɛf am na rum tɛmpracha. Baktri kin gro kwik kwik wan pan da kɔndishɔn de. Di bɛst we na fɔ thaw am na di bɔt ɔm shelf na di frij. Ɔ defrɔst am na di maykrowev. I fɔ kuk wantɛm wantɛm afta i dɔn thaw.

We yu de marinate mit ɛn fish

• Kip am na frij: If yu de marinate mit ɔ fish, put di miksɔp na frij ɛn kip am de. Nɔ lɛf am na do.
• Trowe di marinade we lɛf: Nɔ yuz di marinade we lɛf frɔm raw mit ɛn fish bak, trowe am.

Di tin we impɔtant pas ɔl na fɔ kuk am kɔrɛkt wan!

• Chek if di mit kuk fayn: We yu de kuk mit, kuk am te di jus dɛn rɔn klia. Grɔn bif ɛn chukchuk fɔ kuk te dɛn nɔ pink igen.
• Kuk eg fayn fayn wan: We yu de kuk eg, di yolk ɛn di wayt fɔ kuk fayn ɛn tik. Tin dɛn lɛk skrambl eg nɔ fɔ de rɔn.
• Nɔ it tin dɛn we gɛt raw eg: Nɔ it tin dɛn we dɛn mek wit raw eg, lɛk sɔm kuki dɔti, egnɔg we dɛn mek na os, ɛn sɔm ayskrim. If wan risɛp se yu fɔ yuz raw eg, yuz eg dɛn we yu bay na stɔ we dɛn dɔn pastɔrayz .
• Di bɛst we fɔ chɛk if it kuk fayn: Di bɛst we fɔ chɛk if it kuk fayn ɛn if di jem dɛn we de insay dɔn day na fɔ yuz mit tɛmɔmɔta . Dis fɔ put insay di tik pat pan di mit, fa frɔm di bon dɛn. Afta yu dɔn yuz am wan tɛm, was am fayn fayn wan bifo yu yuz am bak.

Na di smɔl tɛmpracha dɛn we dɛn kin se:

* Chikin (wɔlɔ, pis, mins mit): 74°C (165°F)

* Bif, veal, bɔd, ship (stik, rost, chɔp): 63°C (145°F) (stand fɔ 3 minit bifo yu kɔt ɔ it)

* Bif we dɛn dɔn grɔn, kawɛl, bɔd, ship pikin: 71°C (160°F)

* Fish: 63°C (145°F)

* Eg dish dɛn: 71°C (160°F)

* We yu de wam di tin dɛn we lɛf bak: I nɔ go rich 74°C (165°F)

Nɔ fɔgɛt dɛn smɔl smɔl tin ya fɔ mek yu kichin klin!

I impɔtant fɔ mek yu kichin klin, nɔto jɔs yu it. If nɔto dat, baktri dɛn we kɔmɔt na wan ples kin skata to ɔda ples.

• Was yu an ɔltɛm ɛn klin di say dɛn we yu de kichin: Dis na sɔntin we yu fɔ du ɔltɛm.
• Tek tɛm wit dish klos: If yu yuz di sem klos fɔ sɔm dez, dat kin mek baktri dɛn bɔku pan am. So i bɛtɛ fɔ yuz pepa tawɛl. If yu de yuz klos, was ɛn drɛy dɛn ɔltɛm.
• Di tin dɛn we lɛf: Put di tin dɛn we lɛf na frij kwik kwik wan afta yu dɔn kuk, nɔ pas 2 awa. It dɛn insay 3-4 dez. Nɔ kip dɛn fɔ lɔng tɛm pas dat.
• Waip dɔŋ kɔnta ɛn tebul dɛn: Wap dɛn wan ya dɔŋ wit wam wata we gɛt sop.
• Dish, kɔtlɛri, kɔt bod: Was am fayn fayn wan wit ɔt wata ɛn sop. Ɔ put am na di dishwash.
• Rid di ol kɔt bod dɛn:As di bɔd dɛn we dɛn kin kɔt kin ol, di bɔdi kin ayd na di krak krak ɛn krak krak dɛn we kin mek pan dɛn. So trowe dɛn ɛn gɛt nyu wan dɛn.
• Tin klos insted of spɔnj: I bɛtɛ fɔ yuz tint klos we de dray fast pas spɔnj. Dɛn fɔ was dɛn bak ɔltɛm.
• Disinfɛkt: Na fayn abit fɔ disinfɛkt (sanitayz) wan wan tɛm na say dɛn lɛk kɔt bod, kɔnta, kichin sink, wata pɔt, ɛn dɔti tin dɛn.

Di tin dɛn we impɔtant pas ɔl we yu nid fɔ mɛmba! (Mɛsej we dɛn kin tek go na os)

Fɔ tɔk am simpul wan, sef fɔ it na impɔtant tin we de ɛp fɔ protɛkt yu ɛn yu famili frɔm sik.

• Klin: Was yu an fayn fayn wan bifo ɛn afta yu dɔn pripia it, ɛn afta yu dɔn ol raw mit ɛn fish. Kip di kichin ɛn di tin dɛn we yu de yuz fɔ wok klin.
• Separet: Kip raw mit ɛn fish separet frɔm ɔda it dɛn, mɔ di wan dɛn we dɛn it raw. Yuz difrɛn kɔt bod ɛn plet dɛn.
• Kuk gud gud wan: Kuk it, mɔ mit, fish, ɛn eg, te i kuk fayn ɛn to di rayt tɛmpracha.
• Kip am kol: Stɔr it dɛn we kin pwɛl na frij ɔ friza. Put di tin dɛn we lɛf na frij wantɛm wantɛm.

If yu tek kia ɔf dɛn smɔl smɔl tin ya, yu kin ɛnjɔy fɔ it tin dɛn we fayn ɛn we gɛt fayn fayn tin dɛn fɔ it, ɛn yu nɔ go gɛt ɛni sik ɔ nɔ fil fayn. Di wɛlbɔdi fɔ yu ɛn ɔlman na yu famili de pan dɛn smɔl smɔl abit ya. So, lɛ wi tink bɔt dɛn tin ya smɔl mɔ stat tide, nɔto so?

` Fɔd Sefty, Baktri, Salmonella, E. coli, Stɛrilayzeshɔn, Tɛmpratura, Frij, Fɔd Pɔyzin