Yu na mama we de bɔn pikin? Dɔn yu nid fɔ no dɛn tin ya bɔt it ɛn drink! (Fɔd Sefty We Yu Blɛsin)

If yu de op fɔ bɔn pikin dɛn tɛm ya, dis na rili impɔtant tɛm fɔ yu ɛn yu pikin. Dis na tɛm we wi nid fɔ tek tɛm mɔ bɔt wetin wi de it ɛn drink. Bikɔs, sɔm it dɛn kin mek yu ɛn yu pikin gɛt smɔl prɔblɛm. So, tide wi go tɔk bɔt wetin wi de it ɛn drink we wi gɛt bɛlɛ , mɔ di tin dɛn we wi nid fɔ tek tɛm wit. Nɔ wɔri, dis nɔto big tin, jɔs fɔ pe atɛnshɔn smɔl nɔmɔ go du fɔ yu!

Wetin mek wi fɔ bisin bɔt it ɛn drink so?

Fɔ tɔk am simpul wan, we yu gɛt bɛlɛ, yu bɔdi in imyun sistɛm kin chenj we nɔ klia. Dis kin mek yu sik mɔ bikɔs ɔf baktri ɛn vayrɔs dɛn we kin de na sɔm it dɛn. Infεkshכn dεm we dεn it ya kin kam wit, fכ egzampl , Listeriosis , Toxoplasmosis, εn Salmonella , kin rili denja fכ di pikin we de insay di bεlε. Dɛn tin ya kin afɛkt di pikin in divɛlɔpmɛnt, mek i nɔ bɔn pikin , ɛn sɔntɛnde i kin ivin mek i nɔ gɛt bɛlɛ. Na dat mek wi nid fɔ tink bɔt dis bad bad wan.

So, us it ɛn drink dɛn wi fɔ rili avɔyd?

Okay, naw lɛ wi si us it dɛn wi fɔ put na sayd fɔ sɔm tɛm insay dis tɛm. Sɔm pan dɛn tin ya kin bi di it dɛn we yu lɛk, bɔt yu fɔ mek smɔl sakrifays fɔ di pikin, nɔto so?

Lɛ wi de fa frɔm dɛn tin ya fɔ avɔyd baktriyal infɛkshɔn!

Sɔm it dɛn de we kin gɛt di bad bad bɔdi we wi bin dɔn tɔk bɔt.

• Chiz dεm we nכ pasteurized: sכm chiz dεm dεn kin rayt "fresh" כ dεn mek am wit milk we nכ pasteurized . Sɔm ɛgzampul dɛn na Feta, Got chiz, Bri, Kamɛmbat, chiz dɛn we gɛt blu vein, ɛn Mɛksiko queso fresco. I bɛtɛ fɔ lɛ yu nɔ de nia dɛn tin ya. Bɔt if dɛn rayt di chiz "pasteurized" ɛn dɛn nɔ de sɛl am bɔku bɔku wan na di stoa, i kin sef.

Imajin se yu de bay chiz na di supamakit. If dɛn kɔt am frɔm big wil ɛn lɛf am, chans de fɔ mek baktri dɛn gro pan am. na dat mek i fayn fכ pik chiz we dεn pak wan wan εn ``pasteurized''.

• Milk we nɔ pastɔrayz, frut jus , ɛn apul sayda: Jɔs lɛk chiz. Milk we nɔ pasteurizedFɔ drink, ɛn fɔ drink frut jus we nɔ pasteurized, nɔ fayn dis tɛm.

• Raw eg ɔ it we gɛt raw eg: Dis na sɔntin we bɔku pipul dɛn nɔ kin no. Raw eg kin gɛt baktri lɛk Salmonella. So, sɔm it dɛn we dɛn mek na os, lɛk Mousse, Tiramisu, raw kuki dɔti, sɔm Eggnog, ayskrim we dɛn mek na os (if dɛn mek am wit raw eg), ɛn sɔm Siza salad dresin dɛn, kin gɛt raw eg. If yu it eg, mek shɔ se di yolk ɛn di wayt ɔl tu kuk fayn.

• Raw ɔ nɔ kuk fish, shel fish, ɛn mit: Fɔ it raw fish, lɛk ``Sushi'', nɔto fayn tin na dis tɛm pan di ia. Semweso, if yu it mit ɛn fish we nɔ kuk fayn, dat kin mek yu gɛt prɔblɛm bak. We yu de kuk mit, yu fɔ kuk am te i dɔn fayn insay. Nɔ it ɛni mit we gɛt pink.

• Paté ɛn mit spred: Dɛn tin ya kin gɛt baktri lɛk Listeriosis bikɔs sɔm tɛm dɛn kin sɛl dɛn na frij ɛn sɔm tɛm dɛn nɔ kin kuk dɛn fayn.

• Mit dɛn we dɛn dɔn prosɛs: Sɔm ɛgzampul dɛn na hot dɔg ɛn deli mit (lɛk sosish, ham, ɛn bekin). If yu it dɛn tin ya, mek shɔ se dɛn dɔn ɔt dɛn fayn fayn wan ɛn kuk dɛn. Nɔ jɔs it dɛn stret frɔm di paket insay dis tɛm.

Wetin wi go se bɔt sifud? Yu nɔ tink se i fayn fɔ it am bak?

Sifud na rili fayn tin fɔ it we yu gɛt bɛlɛ. I gɛt omega-3 fat asid dɛn, we rili impɔtant fɔ mek yu pikin in bren gro . I gɛt bɔku prɔtin bak ɛn i nɔ gɛt bɔku sɛtyuret fat. Bɔt, wan smɔl prɔblɛm de ya. Sɔm sifud dɛn kin gɛt bɔku bɔku ebi ebi mɛtal we dɛn kɔl mɛkuri . Dis mεkkyuri kin ambɔg yu pikin in bren divεlכpmεnt.

So, us kayn sifud wi fɔ it, ɛn wetin wi fɔ avɔyd?

• Fɔ tru, yu fɔ de fa frɔm dɛn kayn fish ya:
• Shark we dɛn kɔl Shark
• Sɔdfish we dɛn kɔl sɔdfish
• Kiŋ Makrɛl
• Tilefish we dɛn kɔl Tilefish
• Tuna steak (kan fish, espeshali layt tuna, yu kin it am na limited kwantiti, wi go tok boht dat in likl)

• Wɛl, den wetin na di sef sifud dɛn we wi kin it?
• We yu de pik sifud, i go fayn fɔ it difrɛn fish ɛn shel fish, pas fɔ it jɔs wan kayn.
• Limit di sifud we yu de it to 12 ɔns (lɛk 340 gram) insay di wik.Bɔku tɛm, dis kin ikwal to tu it.
• Sef sifud dɛn we nɔ gɛt bɔku mɛkuri na: layt tuna we dɛn put insay tin, makrɛl, pɔlɔk, salmɔn, ɛn shrimps.
• Albacore tuna ( we dɛn kin kɔl bak wayt tuna) gɛt smɔl mɔ mɛkkyuri pas layt tuna. So, if yu it albacore tuna, limit am fɔ nɔ pas 6 ɔns (lɛk 170 gram) ɔ wan savis fɔ wan wik.

Mɛmba se pan ɔl we sifud na gud tin, wan wɔd de we se "tumɔs pan ɛnitin bad." So, i rili impɔtant fɔ tek tɛm wit di kwantiti.

Us ɔda impɔtant tin dɛn wi fɔ mɛmba?

Insay dis tɛm, wi nid fɔ tink bɔt di it dɛn we wi kin pik, aw wi kin mek am, ɛn aw wi fɔ klin.

• Wash vegjetabul ɛn frut dɛn fayn fayn wan: Vɛjitebul ɛn frut dɛn nɔ kin gɛt jɔs smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl . So, was dɛn fayn fayn wan ɔnda wata we de rɔn bifo yu it. If i pɔsibul, i fayn bak fɔ sok dɛn insay sɔl wata fɔ sɔm tɛm bifo yu was dɛn.

• Was yu an fayn fayn wan wit sop ɛn wata bifo yu pripia it ɛn bifo yu it: Dis impɔtant ɔltɛm. Bɔt yu nid fɔ tek tɛm mɔ we yu gɛt bɛlɛ. Ɛspɛshali afta yu dɔn ol raw mit ɛn fish, yu fɔ rili was yu an fayn fayn wan. If nɔto dat, yu kin dɔn fɔ transfa dɛn jem dɛn de to ɔda it dɛn.

Ivin if yu fɔ giv ɔp dis it te dɛn bɔn di pikin... dat na shɔt tɛm!

Yɛs, a no, sɔm pan di it dɛn we yu lɛk kin de na dis list. Yu kin de tink se, "O, aw a go liv witout dis fɔ dɛn mɔnt ya?" Bɔt tink bɔt am, yu de du ɔl dis fɔ di sef ɛn wɛlbɔdi fɔ yu smɔl pikin we de na yu bɛlɛ, nɔto so?

Dis na fɔ shɔt tɛm nɔmɔ . Afta yu dɔn gɛt di pikin, yu kin ɛnjɔy dɛn it ya bak. Dɔn yu go test dɛn mɔ, bikɔs yu no se yu dɔn bia wit big tin ɛn yu dɔn tek tɛm.

So, spɛn dis tɛm witout fred ɛn wit gladi at na yu at. Pan ɔl we yu de tek tɛm smɔl bɔt wetin yu de it ɛn drink, ɛnjɔy dis fayn ɛkspiriɛns. If yu gɛt ɛni kwɛstyɔn ɔ dawt, nɔ shem ɛn aks yu dɔktɔ. Na dɛn go ebul fɔ gi yu di bɛst advays.

` Bɛlɛ, it sef, it we yu gɛt bɛlɛ, it we nɔ fayn, baktriyal infɛkshɔn, mɛkuri, sifud