Nɔs we de rɔn, sniz ɔltɛm, ɛn trot we de skrach... Yu kin fil bak se yu de gɛt ɔda kol? Pan ɔl we dis na tin we wi rili sabi ɛn we kɔmɔn na wi layf, sɔm tin dɛn bɔt am stil na tin we bɔku pipul dɛn nɔ no bɔt . Wetin mek yu kin gɛt kol ɔltɛm, bɔt yu bɛst padi nɔ kin gɛt am? Mɔr impɔtant, aw yu go gɛt wɛl bɔdi ɛn avɔyd fɔ gɛt dis sik? Lɛ wi lan gud gud wan bɔt di kɔmɔn kol tide.
Wetin rili na dis kol?
Fɔ tɔk am simpul wan, kol na vayral infɛkshɔn. I pas 200 kayn vayrɔs wae kin mek pɔrsin gɛt am. Bɔt di wan we de mek dis prɔblɛm pas ɔl na di raynovayrɔs . Imajin, dis vayrɔs de ripɔtabl fɔ lɛk 50% pan di kol we wi kin gɛt. Apat frɔm dat, vayrɔs dɛn lɛk Coronavirus , Respiratory Syncytial Virus (RSV), Influenza , ɛn Parainfluenza kin mek pɔsin kol bak.
I so kɔmɔn dat na di men rizin we mek pipul dɛn ɔlsay na di wɔl nɔ de wok ɛn skul. So pan ɔl we i kin tan lɛk se na simpul tin, i nɔto sɔntin fɔ tek am layt.
Aw wi kin kech kol?
Yu kin kech am frɔm pɔsin we gɛt kol. Bɔku we dɛn de we dis kin apin.
- Bay we yu kɔntakt yu dairekt wan: Na yu kɔntakt yu dairekt wan, lɛk fɔ shek yu an wit pɔsin we gɛt kol.
- Bay indaykt kɔntakt: If yu tɔch sɔntin we gɛt di vayrɔs pan am. Fɔ ɛgzampul, pɔsin we gɛt kol kin was dɛn nos ɛn tɔch wan domɔt knob, kɔmpyuta kibɔd, ɔ spun wit da an de. Dɔn, if yu tɔch da say de ɛn afta dat yu tɔch yu nos ɔ yu mɔt wit da an de, di vayrɔs kin go insay yu bɔdi.
- Tru di briz: Na bay we yu inhal smɔl smɔl drɔp dɛn we gɛt di vayrɔs we kin kɔmɔt na di ays we pɔsin we gɛt kol kɔf ɔ sniz.
Dis na aw di sik kin bigin we di vayrɔs de atak di layn na yu nos ɔ yu trot. Dɔn di difɛns sistɛm we de na wi bɔdi, we na di imyun sistɛm , kin sɛn wayt blɔd sɛl dɛn fɔ fɛt di pɔsin we kam insay wi.Bɔt if yu nɔ bin dɔn gɛt di sem kayn vayrɔs bifo, di fɔs fɛt nɔ kin wok ɛn yu bɔdi kin bigin fɔ sɛn mɔ sojaman dɛn fɔ go fɛt. As a rizulta of dis fɛt, yu nos ɛn trot kin swel ɛn yu kin bigin fɔ mek bɔku mɔkus. Yu kin fil taya ɛn nɔr kin fil fayn bikɔs dɛn de yuz ɔl yu bɔdi in ɛnaji fɔ fɛt dis vayrɔs.
Wan mistek we wi kin tink bɔt na dat yu kin gɛt kol we yu wet ɔ kol . Bɔt dat na rili lay lay stori. Na wan vayrɔs de mek pɔsin kol, nɔto di kol. Bɔt if yu taya bad bad wan, yu strɛs, ɔ yu gɛt alɛji to yu nos ɛn yu trot, yu go gɛt kol at smɔl.
Wetin na di kɔmɔn sayn dɛm fɔ kol?
Bɔrku kɔmɔn sayn dɛm de wae yu go gɛt wae yu gɛt kol. Sɔmtɛm dɛn kin kɔnfyus dɛn tin ya wit di flu simptom dɛm.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Trot de at | Trot we de it ɔ trot we de at. |
| Fɔ sniz | Fɔ sniz ɔltɛm. |
| Nasal kɔnjɛshɔn | Nasal congestion we de mek i nɔ izi fɔ blo. |
| Kray wata we de kɔmɔt na di yay | Ayz dɛn rɛd ɛn dɛn de kray. |
| Mucus dischaj we de kɔmɔt na di bɔdi | Nɔs we de rɔn ɔ mucus na di trot. |
Impɔtant:If yu gɛt sɔm kayn sik lɛk ay fiva, bad bad bɔdi ɛn mɔsul pen, i kin bi di flu pas kol. If yu gɛt dawt, i go fayn fɔ mek yu go to dɔktɔ fɔ advays yu.
Wetin mek bɔku tɛm yɔŋ pikin dɛn kin gɛt kol?
If yu gɛt smɔl pikin, sɔntɛm yu dɔn ɛkspiriɛns dis gud gud wan. Yɔŋ pikin dɛn kin gɛt kol bɔku tɛm pas big pipul dɛn. Sɔm pikin dɛn kin gɛt dɛn lɛk 5-7 tɛm insay di ia. Bɔku men rizin dɛn de fɔ dis.
- Klos kɔntakt: Pikin dɛn kin spɛn bɔku pan dɛn tɛm fɔ de nia ɔda pikin dɛn na skul ɛn de kia fɔ pikin dɛn, so di chans fɔ mek di sik pas wan pɔsin to ɔda pɔsin kin bɔku.
- Nɔ gɛt fayn abit: Pikin dɛn nɔ kin bisin bɔt aw fɔ klin lɛk aw big pipul dɛn kin bisin bɔt aw fɔ klin, lɛk fɔ kɔba yu mɔt wit yu ɛlb we yu de sniz, fɔ was yu an ɔltɛm, ɛn fɔ avɔyd fɔ tɔch ɔda pipul dɛn fes.
- Divεlכpmεnt imyuniti: Pikin dεm bכdi nכ dכn divεlכp di abiliti yet fכ rεsist difrεn kayn vayrus dεm (immuniti) we big pipul dεn gεt. So, dɛn kin sik mɔ we nyu vayrɔs kam insay di bɔdi.
Ustɛm yu nid fɔ go to dɔktɔ?
Bɔrku kol kin klin insay 7 to 10 dez. Bɔt if yu sik kɔntinyu ɔr de wɔs, i impɔtant fɔ go to dɔktɔ .
Sɔntɛnde, kol kin mek yu gɛt sɛkɔndari infɛkshɔn. Dis min se di lɔng, sayn, ɔ yes we di vayrɔs dɔn wik kin gɛt baktri. If na so i bi, yu dɔktɔ kin gi yu antibayɔtik .
Mɛmba se: Antibayɔtiks jɔs de wok agens baktri dɛm. Antibayɔtik nɔ gɛt ɛnitin fɔ du wit di vayrɔs dɛn we de mek pɔsin kol. So nɔ tek antibayɔtik fɔ yusɛf if yu nɔ gɛt dɔktɔ advays.
Mɛsej we dɛn kin kɛr go na os
- Kɔl na sik we vayrɔs kin kam wit. Nɔto we pɔsin de pan kol ɔ wet.
- I kin pas tru we pɔsin tɔch pɔsin we gɛt di sik, we i tɔch tin dɛn we i dɔn tɔch, ɔ tru di drɔp dɛn we de kɔmɔt na di ays tru we i de sniz ɛn kɔf.
- We yu gɛt kol, i rili impɔtant fɔ rɛst bɔku, drink wata, ɛn it tin dɛn we gɛt fayn fayn tin dɛn fɔ it.
- Bikɔs pikin dɛn kin gɛt kol, if dɛn praktis gud abit fɔ klin (lɛk fɔ was dɛn an ɔltɛm) kin ɛp fɔ kɔntrol di sik we de prɛd.
- If di sik nɔ de fɔ pas 10 dez, if yu gɛt ay fiva ɔ yu bɔdi de at bad bad wan, mek shɔ se yu go to yu dɔktɔ .
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