Yu tink se fɔ it pasmak na prɔblɛm fɔ yu? Lɛ wi tɔk bɔt dis (Binge Eating Disorder)!

Fɔ bɔku pan wi, it kin mek wi fil fayn. Ɛn, pan spɛshal tɛm dɛn, wi ɔl kin lɛk fɔ it smɔl pas aw wi kin it. Bɔt di kɔndishɔn we wi go tɔk bɔt tide, we dɛn kɔl ``Binge Eating Disorder '', rili difrɛn. Wetin kin apin na dat wi nɔ gɛt ɛni we fɔ kɔntrol di it we wi de it. Ilɛk aw wi ful-ɔp ɔ wi nɔ fil fayn, wi nɔ go ebul fɔ stɔp fɔ it.

Wetin na di ɛksaktɔli ``Binge Eating Disorder''?

Fɔ tɔk am simpul wan, `(Binge Eating Disorder)` na prɔblɛm wit in maynd ɛn bihayvya we gɛt fɔ du wit it. Pɔsin wae gɛt dis sik kin fil lɛk se dɛn nɔr gɛt kɔntrol pan wetin dɛn de it. Dɛn kin it bɔku bɔku it dɛn we pɔsin nɔ go ebul fɔ imajin insay wan sidɔm. If dis kin apin wan tɛm insay di wik fɔ sɔm mɔnt , i kin bi `(Binge Eating Disorder)`.

We pipul dɛn kin it pasmak, dɛn kin fil kol ɛn fil fri fɔ it fɔ smɔl tɛm. Dɛn kin de yuz it bak fɔ mek dɛn nɔ gɛt strɛs ɔ wɔri. Bɔt afta dɛn dɔn it, di kɔmɔn tin kin apin. Dɛn kin wɔri bad bad wan, dɛn kin fil gilti, ɛn dɛn kin rigrɛt . Bɔku pipul dɛn we gɛt disɔda fɔ it pasmak kin gɛt bɔku bɔku bɔdi. Bɔt i impɔtant fɔ mɛmba se dis sik kin apin bak to pipul dɛn we gɛt nɔmal wet.

Wetin na di sayn dɛm fɔ dis sik? Aw yu no am?

Pipul wae gɛt dis maynia sik nɔr kin gladi fɔ dɛn bɔdi wet. Bɔku pan dɛn kin gɛt pwɛl hat sik bak .

Yu go si dɛn tin ya bak:

• Fɔ it bɔku it wan tɛm, kwik kwik wan . I tan lɛk se pɔsin de kam fɔ tek am.
• Afta dɛn dɔn it, ayd tin dɛn lɛk it bɔks ɛn wrap na di rum bikɔs dɛn nɔ want ɔda pipul fɔ si dɛn.
• Di wet we yu bɔdi gɛt kin chenj wantɛm wantɛm. I tan lɛk se yu de gɛt mɔ wet ɛn afta dat yu de lɔs yu wet bak .
• Fɔ lɛf fɔ it di men it dɛn, fɔ it di tɛm dɛn we yu nɔ kɔmɔn (fɔ ɛgzampul, midul nɛt), ɛn fɔ yus fɔ it yu wan ɛn yu wan .
• Fɔ gɛt histri fɔ tɔn to it we yu fil strɛs, lɛk famili prɔblɛm, padi dɛn nɔ gri wit yu, ɔ prɔblɛm na skul ɔ wok.

Pipul wae gɛt dis maynia sik kin gɛt filin wae kin kam pan pipul dɛm wae gɛt ɔda kayn prɔblɛm wae de mek dɛn it, lɛk pwɛl hat, wɔri, fil gilti, ɛn shem . Dɛn kin avɔyd fɔ de wit ɔda pipul dɛn lɛk skul, wok, ɛn padi dɛn bikɔs dɛn kin shem fɔ di we aw dɛn de it pasmak ɔ dɛn nɔ kin gladi fɔ di we aw dɛn bɔdi shep ɛn wet.

Imajin, if smɔl pikin ɔ smɔl pikin it dis kayn we, mama ɛn papa dɛn kin no di prɔblɛm fɔs we bɔku bɔku it we de na di kichin ɔ frij nɔ de igen wantɛm wantɛm.

`(Binge Eating Disorder)` ɛn `(Bulimia)` na tu difrɛn tin?

Yɛs, dɛn tin ya na tu difrɛn tin dɛn. Insay wan kɔndishɔn we dɛn kɔl `(Bulimia Nervosa)`, pipul dɛn kin it bak we dɛn nɔ ebul fɔ kɔntrol (binge eating). Bɔt afta dat, dɛn kin tray fɔ pul di it we pasmak, we min se dɛn kin lɛf fɔ it bɔku bɔku it , dɛn kin vɔmit, yuz mɛrɛsin fɔ mek dɛn nɔ gɛt bɛlɛ , ɔ dɛn kin du ɛksɛsayz pasmak . Bɔt pipul dɛm wae gɛt `(Binge Eating Disorder)` nɔr kin du dis kayn "kɔmpɛnsatɔri" bihayvya.

Wetin mek dis tin kin apin? Wetin na di rizin dɛn?

Dɛn nɔr no yet de rayt tin wae kin mek pɔrsin gɛt Binge Eating Disorder , bɔt dɛn biliv se na sɔm tin dɛm wae de kam togɛda.

Dɛn tin ya kin bi:

• Jɛnɛtiks : If pɔsin na di famili dɔn gɛt dɛn kayn sik ya, dat kin gɛt impak bak.
• Di we aw famili de it: Di we aw dɛn de it it ɛn di we aw sɔm famili dɛn de tink bɔt it kin bi bak.
• Emotional: We sɔm pipul dɛn nɔ ebul fɔ dil wit filin lɛk fɔ fil bad, fɔ vɛks, fɔ de yu wan , ɔ fɔ strɛs, sɔm pipul dɛn kin tɔn to it as we fɔ kɔrej dɛnsɛf.
• Fɔ it di rayt we: If yu nɔ it di men it, it di de ɛn nɔ it na nɛt, ɛn ɔda tin dɛn, dat kin mek yu angri pasmak ɛn yu kin tɛmpt yu fɔ it we yu nɔ ebul fɔ kɔntrol.

Pipul wae gɛt Binge Eating Disorder kin gɛt ɔda prɔblɛm wit dɛn maynd . Fɔ ɛgzampul:

• Pwɛl at
• Wɔri
• Pɔst-Traumatik Strɛs Disɔda (PTSD) .
• Atɛnshɔn dɛfisit haypa aktiviti disɔda ( ADHD ) .

E tranga fɔ tɔk ɔmɔs yɔŋ pipul dɛn de sɔfa wit dis sik, bikɔs bɔrku pipul dɛn kin fil gilti ɛn shem fɔ de it fayn fayn wan, ɛn dɛn nɔr kin want fɔ tɔk bɔt am ɔr aks fɔ ɛp.

So wetin wi de du?

If yu tink se yu gɛt dɛn kayn sik ya, ɔr yu tink se pɔrsin wae yu sabi gɛt dis prɔblɛm, de tin wae impɔtant pas ɔl na fɔ tɔk bɔt am ɛn aks fɔ ɛp.

Mɛmba se dis nɔto yu fɔlt. Dis na wan sik wae yu kin mεnεj wit tritmεnt.

• Tɔk to pɔsin we yu biliv: I kin bi yu mama ɛn papa , yu brɔda ɛn sista, yu tayt padi, yu ticha. I kin rili fayn fɔ tɛl pɔsin wetin de na yu maynd.
• Si dɔktɔ: Tɔk to yu famili dɔktɔ ɔr pɔrsin wae sabi bɔt mɛntɛl hεlth bɔt dis. Dɛn kin asɛs yu fayn fayn wan ɛn rifer yu fɔ tritmɛnt if nid de.
• Kɔnsul ɛn Tɛrapi: Tɔk tritmɛnt kin rili ɛp fɔ mɛn dis sik. Cognitive Behavioral Therapy (CBT) na wan fayn tritmɛnt we dɛn kin yuz fɔ dis.
• Fɔ liv fayn layf: Tin dɛm lɛk fɔ it fayn fayn wan, fɔ du ɛksɛsayz ɔltɛm , ɛn fɔ slip fayn kin ɛp fɔ gɛt ɔltin wɛl bɔdi ɛn ɛp fɔ mɛn dis sik.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

Binge Eating Disorder nɔto sɔntin fɔ shem ɔ ayd. Na wan sik we pɔsin kin gɛt we i de mɛn pipul dɛn. If yu ɔndastand, sɔpɔt, ɛn tritmɛnt, yusɛf kin ebul fɔ mɛn dis sik fayn fayn wan ɛn liv fayn layf ɛn gladi at.

Nɔto yu wan de. Nɔ fred fɔ aks fɔ ɛp. Di kwik we yu gɛt ɛp, na di mɔ yu go ebul fɔ wɛl kwik kwik wan.

` Binge Eating Disorder, Binge Eating, Eating Control, Mental Wɛlbɔdi, It Disɔda, Sri Lanka, Sinhala Mɛdikal Atikul dɛn