Yu bin tink bɔt dɛn tin ya bifo yu bɔn pikin? (Preconception Care) Lɛ wi tɔk!

Yu de rɛdi fɔ bigin famili? Dɔn sɔm impɔtant tin dɛn de we wi nid fɔ tɔk bɔt fɔ ɛp fɔ mek yu ɛn yu pikin gɛt wɛlbɔdi. Bɔku pipul dɛn tink se yu fɔ jɔs go to dɔktɔ we yu want fɔ bɔn pikin. Bɔt fɔ tru, i rili impɔtant fɔ kia fɔ yu wɛlbɔdi jɔs lɛk aw yu bigin fɔ tink bɔt fɔ bɔn pikin, ivin bifo yu gɛt bɛlɛ. Lɛ wi si wetin na dɛn tin dɛn de.

Wetin mek dis prɛparashɔn bifo uman gɛt bɛlɛ impɔtant so?

Imajin se yu de bigin bil fayn fayn os. Di os go tinap tranga wan if di fawndeshɔn strɔng, nɔto so? Na so i bi wit dis wan. Fɔ kip yu bɔdi wɛl ɛn strɔng na di bɛst fawndeshɔn fɔ le bifo yu gɛt bɛlɛ. Wi kin kɔl dis `(Preconception Care)` . Fɔ tɔk am simpul wan, kia fɔ yu bifo yu gɛt bɛlɛ.

So, if yu de plan fɔ bɔn pikin, di bɛst tin fɔ du fɔs na fɔ mit wit yu famili dɔktɔ ɔ uman dɔktɔ ɛn gɛt kɔmplit mɛdikal ɛgzam (``chɛk-ap''). Dis go ɛp fɔ no if yu gɛt gud wɛlbɔdi ɛn if yu gɛt ɛni mɛrɛsin we go afɛkt yu bɛlɛ. Dɛn go du rutin blɔd tɛst, urine tɛst, ɛn ɔda tin dɛn dis tɛm.

If yu de gɛt ɛni ɔda kayn sayn (e.g., yu nɔ de want fɔ it, yu de taya ɔltɛm, yu bɔdi de at), dis na di bɛst tɛm fɔ tɛl yu dɔktɔ bɔt dɛn. Nɔ ayd ɛnitin, ilɛksɛf i smɔl. I kin afɛkt di bɛlɛ we yu go gɛt tumara bambay.

Yu dɔn gɛt ɛni sik we nɔ de mɛn?

Naw imajin se yu dɔn ɔlrɛdi gɛt dayabitis, asma, ay blɔd prɛshɔn, at sik, alɛji, lupus, ɔr mental wɛlbɔdi prɔblɛm lɛk pwɛl hat. So, bifo yu tink bɔt fɔ bɔn pikin, yu fɔ rili tɔk to yu dɔktɔ bɔt aw dɛn tin ya kin afɛkt yu bɛlɛ.

Yu kin nid fɔ chenj ɔ stɔp fɔ tek sɔm pan di mɛrɛsin dɛn we yu de tek naw. sכm mεdikal dεm de we kin ambɔg di divεlכpmεnt fכ di pikin (di pikin), spεshal wan insay di fכs 12 wik dεm we di bεlε de (di ``Fכs Trimεst''). So, yu dɔktɔ go advays yu bɔt dɛn. Ɔ, i go tɛl yu aw fɔ mɛn yu sik fayn fayn wan.

Fɔ ɛgzampul, if mama gɛt dayabitis, i nid fɔ wok tranga wan fɔ kɔntrol in blɔd shuga frɔm di tɛm we i bigin fɔ tink bɔt fɔ bɔn pikin, ɛn ɔl di tɛm we i gɛt bɛlɛ. If nɔto dat, i kin afɛkt di pikin. Dis kin tan lɛk fɛns rawnd os, we dɛn kɔntrol di sik, dɛn kin protɛkt di pikin.

Wi go tɔk bak bɔt abit dɛn we kin ambɔg di pikin?

Dis na tin bak we rili impɔtant. If yu ɔ yu man gɛt ɛni abit we go ambɔg di pikin in wɛlbɔdi, dis na fayn tɛm fɔ tɔk to yu dɔktɔ bɔt dɛn. Di men wanWi de pe atɛnshɔn fɔ drink rɔm ɛn smok ya.

Rɔk nɔ fayn atɔl we uman gɛt bɛlɛ. i kin gεt bכku bכku impak pan di pikin in bren divεlכpmεnt εn di fכshal divεlכpmεnt. So, if yu de op fɔ bɔn pikin, i go fayn fɔ lɛ yu lɛf fɔ drink rɔm kpatakpata. Tink bɔt am, jɔs lɛk aw yu kin pripia di grɔn fayn fayn wan bifo yu plant sid, na so yu bɔdi nid fɔ bi di bɛst say fɔ yu pikin bak.

Smok na di sem tin. If yu smok, i de mek yu pikin nɔ gɛt bɔku ɔksijɛn, ɛn dis kin mek yu pikin nɔ gro fayn, i kin mek i nɔ gɛt bɛtɛ wet, ɛn i kin ivin mek i nɔ gɛt bɛlɛ. Ivin if yu nɔ de smok, if yu de nia pɔsin we de smok (wi kɔl dat ``Passive Smoking''), i kin ambɔg yu pikin bak. So fɔ tray fɔ lɛf dɛn abit ya na di big gift we yu go gi yu pikin.

Dɛn vaytamɛn dɛn ya rili impɔtant! (Di Impɔtant Vitamin dɛn) .

Wan ɔda impɔtant tin we yu fɔ bigin fɔ du we yu de tink bɔt fɔ bɔn pikin na fɔ tek wan vaytamɛn bifo yu bɔn pikin, we na wan vaytamɛn we dɛn mek fɔ uman dɛn we gɛt bɛlɛ. Bɔku tɛm, dɛn tin ya kin gɛt tin dɛn lɛk fɔlik asid, kalsiɔm, ɛn ayɛn .

Fɔ dɛn wan ya , fɔlik asid rili impɔtant. biכs i de εp fכ mek di kכmplikεshכn dεm we dεn kכl nyural tyub dεfεkt we kin apin di tεm we di pikin in nεv sεstem de divεlכp kwik kwik wan (i.e., di bren εn di spεnal kכd). dis kכndyushכn dεm we dεn kכl nyural tכb dεfekt kin apin insay di fכs 28 de dεm we di bεlε de. Dat min se bɔku tɛm bifo mama ivin no se i gɛt bɛlɛ. Na dat mek i impɔtant fɔ tek fɔlik asid jɔs lɛk aw yu bigin tink bɔt fɔ bɔn pikin. Yu dɔktɔ go tɛl yu fɔ yuz di rayt fɔlik asid. Bɔku tɛm, dɛn kin tɛl yu fɔ tek at le 400 maykrogram fɔ wan de.

Ayɔn de mek yu nɔ gɛt anemia. Ayron rili impɔtant we yu gɛt bɛlɛ bikɔs yu ɛn yu pikin nid mɔ blɔd. Kalsiɔm impɔtant fɔ mek yu pikin in bon ɛn tit dɛn gro. Dɛn vaytamɛn ya tan lɛk we yu de gi wata ɛn fɛtilayza to plant.

Yu tink se ɛnibɔdi na di famili gɛt sik dɛn we pɔsin kin gɛt we i kam pan in jɛnɛtiks? (Jɛnɛtik Kɔnsyus) .

If ɛnibɔdi na yu famili ɔ yu man in famili gɛt wan sik we dɛn kɔl jenɛtik disɔda (e.g., thalassemia, Down syndrome), ɔ if yu tink se ɛni wan pan una kin gɛt dis kayn sik, i go fayn fɔ tɔk to yu dɔktɔ bɔt am bak.

If na so i bi, yu dɔktɔ kin sɛn yu fɔ go tɛst yu jɛnɛtiks. If nid de, yu kin go bak to pɔsin we de advays yu bɔt yu jɛnɛtiks. Dis go ɛp yu fɔ ɔndastand di risk fɔ mek yu pikin we nɔ bɔn yet gɛt wan sik we dɛn kɔl jenɛtik disɔda ɛn wetin dɛn kin du bɔt am. Nɔ wɔri, dis na fɔ ɛp yu fɔ disayd fɔ du di bɛst.

Sɔm ɔda smɔl smɔl tin dɛn de we yu fɔ pe atɛnshɔn to.

Apat frɔm tin dɛn lɛk vaytamɛn ɛn mɛrɛsin, i fayn fɔ mek smɔl chenj dɛn na yu layf ɛvride.

• Start fɔ ridyus di kafin we yu de it: Ti, kɔfi, sɔm chɔklɛt, ɛn sɔm sɔft drink dɛn gɛt kafinɛ. I bɛtɛ fɔ lɛ yu nɔ drink wan kɔp kɔfi ɛvride. If yu it bɔku kafinɛ, dat kin mek yu gɛt mɔ prɔblɛm wit di bɛlɛ.
• It fayn it we gɛt fayn fayn tin dɛn fɔ it: Tray fɔ it tin dɛn we gɛt ɔltin frɔm vɛjitebul, frut, ligɛm, grens, mit, fish, eg, ɛn milk. Ridyus swit, it dɛn we gɛt ɔyl, ɛn fast fud dɛn as yu ebul. Yu bɔdi na yu pikin in fɔs os. I impɔtant fɔ mek i klin ɛn gɛt tin fɔ it.
• Ɛksesaiz ɔltɛm: If yu du simpul ɛksesaiz lɛk fɔ waka, swim, ɔ fɔ du yoga fɔ at le 30 minit ɛvride, dat kin rili fayn fɔ yu bɔdi ɛn maynd. Bɔt aks yu dɔktɔ bifo yu du ebi ebi ɛksesaiz ɔ we yu de du bɔku bɔku ɛksesaiz.

Dɔn bak, mek shɔ se yu gɛt ɔl yu imunayzeshɔn dɛn we de ɔp to det. Fɔ ɛgzampul, di rubɛla vaysin. If yu nɔ bin dɔn gɛt rubɛla, yu fɔ gɛt dis vaysin at le wan mɔnt bifo yu gɛt bɛlɛ. Dis na bikɔs rubɛla we uman gɛt bɛlɛ kin rili denja fɔ di pikin. I fayn bak fɔ gɛt di flu shot ɛvri ia.

Wetin yu go du if yu gɛt bɛlɛ wantɛm wantɛm bifo yu du dɛn tin ya?

Naw yu go de tink se, ‘O, wetin a go du if a gɛt bɛlɛ bifo a du ɛni wan pan dɛn tin ya fayn?’ Nɔ wɔri! No nid fɔ panik if dat apin. I nɔ tu let fɔ gɛt di kia we yu ɛn yu pikin nid. Yu kin bigin ɔl dis bay we yu go to dɔktɔ jɔs afta yu no se yu gɛt bɛlɛ. Di men tin na fɔ nɔ panik ɛn go to dɔktɔ kwik kwik wan.

So, mek wi somari wetin wi don tok abaut. (Mɛsej we dɛn kin tek go na os)

Fɔ ɛkspɛkt pikin na fayn tɛm na layf. Fɔ mek da joyn de fayn mɔ ɛn briŋ pikin we gɛt wɛlbɔdi na dis wɔl, i bɛtɛ fɔ tek kia ɔf yu wɛlbɔdi bifo yu gɛt bɛlɛ.

• Si dɔktɔ fɔs: Gɛt wan kɔmplit ``chɛk-ap`` ɛn lan bɔt yu wɛlbɔdi stet.
• Kɔntrol di mɛrɛsin dɛn we de naw: If yu gɛt tin dɛn lɛk dayabitis ɔ ay blɔd prɛshɔn, kɔntrol dɛn so dat dɛn nɔ go afɛkt yu bɛlɛ.
• Fɔlik asid na sɔntin we yu fɔ du: bigin fɔ tek am frɔm di tɛm we yu de tink bɔt fɔ bɔn pikin.
• Put di bad abit dɛn we yu de du: Nɔ it rɔm ɛn sigrɛt kpatakpata.
• Fɔ liv fayn layf: Yuz fɔ it fayn, fɔ du ɛksɛsayz, ɛn fɔ slip fayn.
• Tek kia ɔf di vaysin dɛn: Gɛt di vaysin dɛn we yu nid di rayt tɛm.

Mɛmba se dɛn de du ɔl dis fɔ mek shɔ se yu ɛn yu valyu pikin gɛt wɛlbɔdi tumara bambay. If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis, nɔ shek fɔ aks yu dɔktɔ. I go ebul fɔ ɛp yu.

` Kεriכn fכ bεlε, Kεriכn bifo bεlε, Bifo bεlε, fכlik asid, hεlty bεlε, pikin in hεlth