I rili fayn fɔ gi yu smɔl pikin atifishal switin (shuga substitutes)? Lɛ wi tɔk bɔt dis!

Nawde, we yu go na stɔ, bɔku it ɛn drink dɛn de we dɛn rayt "shugar-free" ɛn "zero calorie," nɔto so? Ɛspɛshali we wi si dɛn kayn lɛbl ya pan it ɛn drink dɛn we dɛn kin gi yɔŋ pikin dɛn, as mama ɛn papa, wi kin tink se, "O, dis gud, i nɔ gɛt shuga." Bɔt, wetin rili de insay dɛn it ɛn drink ya we nɔ gɛt shuga? Aw dɛn kin afɛkt wi pikin dɛn wɛlbɔdi? Sɔntɛm yusɛf go dɔn gɛt dɛn kwɛstyɔn dɛn ya. So tide, lɛ wi tɔk bɔt dɛn atifishal switin ya, ɔ `(Sugar Substitutes)`.

Wetin na tin dɛn we dɛn kin yuz fɔ tek ples fɔ shuga? Lɛ wi ɔndastand am rili simpul wan!

Fɔ tɔk am simpul wan, tin dɛn we dɛn kin yuz fɔ mek shuga na wan kayn tin we dɛn kin yuz fɔ mek swit . Sɔm pipul dɛn we de mek it kin yuz dɛn fɔ ad swit to dɛn it ɛn drink, bɔt dɛn nɔ kin yuz shuga ɔltɛm. Tink bɔt am, sɔm pan di "diet sodas", "sports drinks" ɔ sɔm kayn yogɔt we yu pikin lɛk fɔ drink kin gɛt dɛn tin ya. Ivin if di lɛbl se "shugar-free" ɔ "zero calorie", di swit kin kɔmɔt frɔm dɛn atifishal switin tin ya.

Dɛn tin ya we dɛn kin yuz fɔ tek di shuga in ples nɔ gɛt ɛnitin we de ɛp pikin dɛn fɔ gro. Dat na di tin we impɔtant pas ɔl we wi nid fɔ ɔndastand fɔs.

Di tu men kayn tin dɛm we dɛn kin yuz fɔ tek ples fɔ shuga we de na di makit tide na `(Aspartame)` ɛn `(Sucralose).` Dɛn tin ya swit bɔku tɛm pas di shuga we dɛn kin yuz ɔltɛm. Dat min se dɛn kin ad ivin smɔl tin to it ɛn drink. So, na smɔl tin nɔmɔ dɛn kin ad to it ɛn drink. Masta sabi bukman dɛn we sabi bɔt mɛrɛsin se if dɛn tek dɛn kayn tin ya we dɛn kin yuz fɔ tek di shuga in ples, i kin mek sɔm pikin dɛn nɔ gɛt wan prɔblɛm. Bɔt wan kɔndishɔn de fɔ dat. Dat min se di pikin fɔ it tin dɛn we go mek i gɛt ɔl di ɔda tin dɛn we i nid fɔ mek i gro.

Aw dɛn atifishal switin (shuga substitutes) ya difrɛn frɔm rɛgyula shuga?

Dis na pɔynt bak we rili impɔtant. Wi bɔdi de yuz shuga ɔltɛm ɛn dɛn atifishinal switin dɛn ya tu we dɛn. We wi it shuga, wi bɔdi kin tɔn am to ɛnaji. Dat min se, wi de mek di ``Energy'' we wi nid fɔ rɔn, jomp, ɛn wok.

Bɔt wi bɔdi nɔ kin ebul fɔ mek da kayn ɛnaji de frɔm dɛn tin ya we kin tek di shuga in ples. Di bɔdi nɔ de digest dɛn ɛni we, dat min se dɛn nɔ de sɔlv, dɛn jɔs de pas. Yu ɔndastand? Dat min se di bɔdi nɔ de gɛt ɛni it, ɛn i nɔ de gɛt ɛni ɛnaji. Dɛn kin jɔs pas na di bɔdi ɛn dɛn kin dɔnawe wit dɛn.

Dɛn tin ya we yu kin yuz fɔ tek ples fɔ shuga rili fayn fɔ yu pikin? Dɛn sef?

Dis na di big kwɛstyɔn we bɔku mama ɛn papa dɛn gɛt. Di tin dɛn we dɛn kin yuz fɔ tek ples fɔ shuga kin nɔ bad fɔ sɔm pikin dɛn. Bɔt i kin dipen pan di pikin in ej ɛn if dɛn gɛt ɛni wɛlbɔdi prɔblɛm. Lɛ wi si aw dat go bi.

Bebi ɛn yɔŋ pikin dɛn we nɔ rich 2 ia yet

Dis na sɔntin we wi fɔ mɛmba. I nɔ fayn fɔ gi dɛn atifishal switin ya to bebi ɛn yɔŋ pikin dɛn we nɔ rich tu ia yet fɔ ɛni rizin.Yu no wetin na dat? We pikin dɛn ol dis ej, dɛn bren ɛn bɔdi de divɛlɔp kwik kwik wan. Fɔ dat, dɛn nid bɔku nyutriɛnt, dat na, gud ``Nutriɛnt``. As wi dɔn tɔk bɔt, dɛn tin ya we dɛn kin yuz fɔ tek ples fɔ shuga nɔ gɛt ɛnitin fɔ it. So, if yu gi pikin we gɛt dis ej sɔntin lɛk dat, i go ridyus di it we dɛn nid fɔ mek dɛn gro.

Mɛmba se: Nɔ gi ɛnitin we gɛt shuga sɔbstityuyt to pikin dɛn we nɔ rich 2 ia yet!

Pikin dɛn we dɔn pas 2 ia

Bɔku pikin dɛn we dɔn pas tu ia kin gɛt smɔl smɔl tin dɛn we dɛn kin yuz fɔ tek di shuga in ples. Bɔt lɛk aw wi bin dɔn tɔk, dɛn fɔ gɛt ɔl di tin dɛn we dɛn nid fɔ mek dɛn gro ɛn divɛlɔp nɔmal wan. Wi kin kɔl dis "balanced diet." Dat min se pikin fɔ it difrɛn tin dɛn lɛk vɛjitebul, frut, grens, mit, fish, ɛn milk.

I nɔ fayn fɔ gi pikin pas 6-8 ɔns it ɔ drink we gɛt shuga fɔ wan de. (Dat na lɛk 180-240 mililita.) Dat na lɛk wan smɔl kɔp yogɔt ɔ smɔl drink.

Pikin dɛn we gɛt Dayabitis Mɛlitɔs

Dɛn kin gi pikin dɛn we dɔn pas tu ia we gɛt dayabitis, tin fɔ tek ples fɔ shuga, bɔt yu fɔ rili aks yu dɔktɔ bɔt am. Na if di dɔktɔ se "OK, i nɔ bad." Dɔktɔ dɛn kin tɛl pikin dɛn we gɛt dayabitis fɔ tek ples fɔ shuga pas drink we gɛt shuga. Dis na bikɔs drink dɛn we gɛt shuga kin mek di blɔd shuga lɛvɛl go ɔp wantɛm wantɛm (`Blɔd Shuga Spayk`). Bɔt tin dɛn we dɛn kin yuz fɔ tek ples fɔ shuga nɔ kin du dat.

Pikin dɛn we gɛt PKU (phenylketonuria) .

I bεst fɔ nɔ gi shuga sɔbstityuyt, mɔ di wan dɛn we gɛt Aspartame, to pikin dɛn we dɔn pas tu ia we gɛt wan sik we nɔ kin apin so ɔltɛm we dɛn kɔl `(PKU)` (phenylketonuria). Dɛn bɔdi nɔ kin ebul fɔ dayjɛst dɛn tin ya fayn, ɛn i kin denja fɔ dɛn.

Na sɔm tin dɛn ya we wi dɔn tɔk bɔt:

• Bebi ɛn yɔŋ pikin dɛn we nɔ rich 2 ia yet: Nɔ ɛva gi shuga sɔbstityuyt. I impɔtant fɔ mek dɛn gro, ɛn di tin dɛn we dɛn kin yuz fɔ tek di shuga in ples nɔ gɛt ɛni valyu fɔ it.
• Pikin dεm we pas 2 ia (mכst): If dεn de it bεlε bεlε it, dεn kin gi dεm shuga sכbstityuyt insay wan limit we na 6-8 כns pan de.
• Pikin dɛn we dɔn pas 2 ia we gɛt dayabitis: Gi nɔmɔ pan dɔktɔ advays.
• Pikin dɛn we dɔn pas 2 ia we gɛt PKU: Nɔ gi shuga sɔbstityuyt, mɔ Aspartame.

So, wetin na di bɛst tin fɔ mi pikin fɔ drink?

Dis na tin bak we rili impɔtant. We yu de tɔk bɔt tin dɛn we yu kin yuz fɔ drink shuga, i fayn bak fɔ no wetin na di bɛst drink fɔ gi pikin dɛn. I dipen pan di pikin in ej.

• Bebi dɛn we nɔ rich wan ia yet:

di bεst tin fכ gi pikin dεm we dεn ej na di bεlε milk.If yu nɔ gɛt mama in milk, dɛn fɔ gi am fɔmula milk lɛk aw dɔktɔ we sabi du am tɛl yu. Dɛn tu tin ya gɛt ɔl di tin dɛn we di pikin nid fɔ mek i gro. No ɔda drink nɔ nid fɔ de na dis ej. Ivin wata fɔ gi am lɛk aw di dɔktɔ advays, mɔ afta 6 mɔnt we dɛn put sɔlid it dɛn.

• Pikin dɛn we de smɔl bitwin 1-2 ia:

Wata ɛn ɔl milk na di bɛst fɔ pikin dɛn we gɛt dis ej. di fεt we de insay di hכl milk de εp bכku fכ di bren divεlכpmεnt fכ pikin dεm we gεt dis ej. I bɛtɛ fɔ ridyus ɔda swit drink ɛn frut jus (espɛshali di wan dɛn we dɛn pak) as yu ebul we yu ol dis ej.

• Pikin dɛn we dɔn pas 2 ia:

Wata ɛn kaw milk we nɔ gɛt bɔku fat ɔ we nɔ gɛt fat na di bɛst tin fɔ pikin dɛn we ol dis ej ɔltɛm. Dɛn tin ya go gi dɛn di it we dɛn nid ɛn ridyus di shuga we dɛn nɔ nid fɔ it.

Mɛmba se di bɛst tin fɔ gi yu pikin fɔ mek i nɔ tɔsti na klin wata. If yu gi yu pikin drink dɛn we gɛt shuga, ti, ɛn kɔfi tumɔs, dat kin ambɔg in wɛlbɔdi.

Di mɛsej we pɔsin kin kɛr go na os frɔm ɔl dis na:

Okay, so frɔm wetin wi dɔn tɔk bɔt, a op se yu dɔn gɛt gud aidia bɔt shuga sɔbstityuyt. Wi nid fɔ rili tek tɛm we wi de disayd wetin fɔ it ɛn drink we smɔl pikin dɛn de it.

• Fɔs, nɔ gi ɛnitin we gɛt atifishal switin to pikin dɛn we nɔ rich 2 ia yet. I de ambɔg dɛn divɛlɔpmɛnt.
• Ivin fɔ pikin dɛn we dɔn pas 2 ia, dɛn kin gi dɛn tin ya insay smɔl smɔl tin dɛn ɛn na if dɛn de it tin we balans fayn fayn wan.
• Mek shɔ se yu aks dɔktɔ bifo yu gi dɛn tin ya to pikin dɛn we gɛt spɛshal mɛrɛsin lɛk Dayabitis Mɛlitɔs.
• Ɔltɛm mek am yu abit fɔ gi pikin dɛn wata ɛn milk we fit dɛn ej . Dat na di bɛst tin fɔ dɛn wɛlbɔdi.
• Rid di lɛbl dɛn fɔ di it ɛn drink dɛn we yu de bay na di stɔ gud gud wan. Ivin if dɛn se "shugar-free," chɛk us kayn switin dɛn gɛt.
• If yu gɛt ɛni ɔda kwɛstyɔn ɔ wɔri bɔt dis, nɔ shem fɔ tɔk to yu pikin in dɔktɔ. Na in na di bɛst pɔsin fɔ advays yu.

Lɛ wi ɔl tɛl wi ɛn mek di rayt disizhɔn fɔ wɛlbɔdi tumara bambay fɔ wi pikin dɛn, nɔto so?

` Shuga sɔbstityuyt, atifishal switin, pikin dɛn wɛlbɔdi, it, pikin it, shuga sɔbstityuyt, atifishal switin