Dɛn pɔlin ya de mek yu smɔl pikin sik? (Pollen) Mek wi tok abaut dis!

Yu smɔl pikin kin sniz ɔltɛm? Yu tink se in yay kin rɛd, in nos kin rɔn lɛk wata, ɛn sɔntɛnde i kin gɛt prɔblɛm fɔ blo? If dɛn tin ya kin apin ɔltɛm, di rizin kin bi sɔntin we simpul pas aw yu tink, bɔt i kin mek yu vɛks smɔl. Wi kin kɔl dɛn tin ya “ trig .” Dat min se sɔm tin dɛn kin mek yu pikin in asma ɔ alɛji wɔs. Wan pan di tin dɛn we kin ambɔg bɔku pipul dɛn na di pɔlin .

Wetin na pɔlin? I rili simpul!

Fɔ tɔk am simpul wan, pɔlin na tin we rili fayn, we tan lɛk paoda we sɔm plant ɛn flawa dɛn kin mek we dɛn de bɔn pikin, dat na we dɛn de mek nyu plant dɛn. Imajin, we dis pɔlin de travul frɔm wan flawa to di ɔda flawa ɛn miks togɛda, nyu frut ɛn sid dɛn kin kam. So, dis na sɔntin we rili impɔtant fɔ di plant wɔl.

Insay di spring, sɔm, ɛn sɔntɛnde ivin fɔl, bɔku bɔku pɔlin kin de na di envayrɔmɛnt. Di briz kin kɛr dɛn smɔl smɔl pɔlin grens dɛn ya frɔm wan ples to ɔda ples. fכ bi prεsis, di briz de kכri dεn pכlεn gren dεm ya εn gi dεm to כda tik dεm, fכ " pollinate " dεm, dat na fכ fεtilayz dεm.

Naw na dis prɔblɛm de. Protin dεm de insay dεn pכlεn gren dεm ya. Dɛn prɔtin dɛn de, we wi inhal dɛn, dat min se wi de blo dɛn, kin mek sɔm pan wi bɔdi dɛn gɛt alɛji . Na da tɛm de di snis we wi bin dɔn tɔk bɔt, di nos we de rɔn, di yay we de it, ɛn sɔntɛnde di skin we de rɔsh kin kɔmɔt. Di pɔlin we bɔku pipul dɛn kin alɛji fɔ kɔmɔt frɔm gras, sɔm big tik dɛn (nɔto lɛk mango ɛn kohomba, bɔt sɔm ɛkzotik tik dɛn kin kɔmɔt frɔm dɛn bak), ɛn sɔm plant dɛn we wi kin kɔl gras.

Jɔs tink bɔt, bikɔs wi smɔl pikin dɛn imyun sistɛm , di sistɛm we de protɛkt dɛn frɔm sik dɛn, nɔ dɔn ful-ɔp yet, dɛn kin fil smɔl mɔ to dɛn kayn pɔlin ya. Na dat mek sɔm tɛm dɛn de di tin dɛn we dɛn pɔlin ya kin du to pikin dɛn kin rili bad pas big pipul dɛn.

Aw a go ɛp mi pikin fɔ ridyus di prɔblɛm dɛn we dis pɔlin de kam wit?

Okay, so naw lɛ wi si aw wi go protɛkt wi smɔl pikin dɛn frɔm dis anɔynt peshɛnt we dɛn kɔl pɔlin as mɔ as wi ebul. Natin nɔr de fɔ wɔri bɔt, if yu fala dɛn simpul step ya, yu kin kɔntrol dis situeshɔn to big pat.

Ɔltɛm yu fɔ no di pɔlin kɔnt ɛvride!

Dis rili impɔtant. Along wit di weta fɔkɔs fɔ yu eria, sɔm tɛm dɛn go gi yu infɔmeshɔn bak bɔt di " pollen level" we de ɛvride. Dis kin rili kɔmɔn na sɔm kɔntri dɛn. Dɛn de tɔk bɔt dis bak na Sri Lanka naw. Yu kin fɛn dɛn kayn tin dɛn de bak na di Intanɛt.

• Na di de dɛn we di pɔlin bɔku, i go fayn fɔ mek yu pikin nɔ spɛn bɔku tɛm na do as yu ebul, mɔ na mɔnin (bitwin 5 ɛn 10 a.m.), we di pɔlin bɔku pas ɔl na di ays.
• If yu rili nid fɔ go na do, gi yu pikin in alɛji mɛrɛsin , lɛk aw di dɔktɔ tɛl yu, bifo yu go na do. Dis fɔ rili bi ɔnda dɔktɔ advays.
• If yu pikin lɛk fɔ ple na do, pik di tɛm insay di de we di pɔlin nɔ go bɔku, lɛk afta di san dɔn go dɔŋ fayn fayn wan, afta midde, ɔ afta ren dɔn kam aftanun. Dis na bikɔs afta ren, bɔku pan di pɔlin we de na di ays kin was go na grɔn.
• Di tin we impɔtant pas ɔl na dat, afta yu pikin dɔn kam bak we i dɔn ple na do ɔ du ɔda tin, mek shɔ se yu was am ɛn chenj ɔl in klos. Dis go pul ɛni pɔlin we go de na dɛn bɔdi, dɛn ia, ɛn klos. If nɔto dat, da pɔlin de kin kam insay di os ɛn mek mɔ prɔblɛm dɛn.

Yu nid bak fɔ kia sɔm pan di domɔt ɛn winda dɛn na yu os.

Insay di sizin we di pɔlin bɔku, we min se we flawa dɛn de blo ɛn briz de blo, i bɛtɛ fɔ mek yu lɔk di winda ɛn domɔt dɛn as yu ebul.

• Kip di winda dɛn lɔk, mɔ na mɔnin ɛn ivintɛm, bikɔs di pɔlin lɛvɛl kin bɔku pas ɔl na dɛn tɛm dɛn de.
• If di os wam, yu kin yuz ay kɔndishɔn . Bɔt yu nid fɔ klin in filta ɔltɛm. If nɔto dat, dɔst ɛn pɔlin kin gɛda insay de ɛn go bak insay di os.
• If yu de yuz mashin we de klin di briz fɔ klin di briz we de insay yu os, mek shɔ se i gɛt HEPA filta . Dis na spɛshal kayn filta we kin kech ivin rili fayn fayn pɔlin patikyula dɛn. Dis kin ɛp fɔ ridyus di pɔlin we de na di ays insay yu os.

Nɔ fɔgɛt dɛn tin ya we yu de drayv.

Yu nid fɔ tek tɛm smɔl bak we yu de drayv di tɛm we pɔlin bɔku.

• Klos di winda dɛn na yu motoka ɛn on di AC. Dis go ridyus di polen we de na do we de kam insay di motoka bad bad wan.
• If yu yuz di "recirculate" mode na yu motoka in AC, i de ricirculate di air insaid di motoka, en draw in less fresh air from outsaid.

Protɛkt yu pikin we yu de wok na do.

Sɔntɛnde, pikin dɛn kin gɛt fɔ du smɔl smɔl wok dɛn na di gadin bak.

• If yu pikin de du wok dɛn lɛk fɔ kɔt di lawn ɔ fɔ rak di gadin, nɔ mek i de na dis pɔlin fɔ lɔng tɛm. Bikɔs we dɛn de du dɛn kayn wok ya, bɔku pan di pɔlin we de na grɔn kin kam bak na di ays.
• If yu rili nid fɔ du dis, ɔ if yu pikin de ple na do na say dɛn we gɛt bɔku pɔlin (fɔ ɛgzampul, ɔnda tik dɛn we gɛt flawa, na fil we gɛt gras), gud ay filta mask, i.e. fes mask, na sɔntin we yu fɔ yuz.We yu wɛr mask, dat kin mek yu nɔ blo bɔku pan di pɔlin. Bɔt i fɔ fayn fɔ di pikin, i fɔ fit fayn fayn wan, ɛn i nɔ fɔ mek i nɔ izi fɔ blo. Mask lɛk N95 fayn fɔ dis pas wan rɛgyula ɔspitul mask , bɔt pik wan we go fayn fɔ di pikin.

Di we aw yu de drɛy yu klos bak rili impɔtant!

Dis kin bi sɔntin we yu nɔ ivin tink bɔt.

• Afta yu dɔn was yu klos, drɛy am insay os if i pɔsibul, bifo yu hang am na do pan klos layn. Ɔ yuz wan tin we dɛn kin yuz fɔ drɛy klos .
• Yu no wetin mek? If yu dray yu klos na do, di pɔlin we de na di briz kin setul pan klos dɛn we yu jɔs was ɛn we gɛt sɛnt. Dɔn, we yu put dɛn klos dɛn de bak, yu kin gɛt dɛn alɛji simptom dɛn de bak.

aw a go fain out ekzakli wetin na mi pikin in "triggers"?

Infakt, if pikin gɛt asma ɔ alɛji , i kin pas wan tin we kin mek dɛn sik dɛn de wɔs ɔ wɔs. Wi kin kɔl dɛn tin ya ‘trig’ . Pɔlin na jɔs wan pan dɛn men tin dɛn de we kin mek pɔsin want fɔ du sɔntin.

Apat frɔm dat, bɔku tin dɛn kin bi trig dis we, lɛk indo dɔst mit , pet dander, sɔm it dɛn (lɛk milk, eg, pinat), smok ( sigrɛt smok , wud stov smok), sɔm sɛnt, ɛn pent.

Di tin we impɔtant pas ɔl na fɔ mek yu dɔktɔ ɛp yu fɔ no ustɛm di tin dɛn we kin mek yu pikin gɛt prɔblɛm. Dis kin min se yu fɔ du sɔm tɛst dɛn , lɛk fɔ chɛk yu skin ɔ fɔ tɛst yu blɔd. Na dat mek i impɔtant fɔ gɛt dɔktɔ advays ɛn tɔk to yu dɔktɔ bɔt dis. Dɔn yu go ebul fɔ no di rayt tin we yu fɔ avɔyd.

Di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

So, fɔ tɔk am simpul wan, pɔlin na sɔntin we kin mek di kɔndishɔn lɛk alɛji ɛn asma wɔs pan wi smɔl pikin dɛn, i kin anɔynt smɔl, bɔt na sɔntin we wi kin kɔntrol.

• Nɔ wɔri. If yu fala di simpul step dɛm we wi dɔn tɔk bɔt, yu kin ridyus di impak we pɔlin gɛt pan yu pikin bad bad wan.
• Aw fɔ no na di fɔs tin we yu fɔ du. Jɔs fɔ no bɔt di lɛvɛl we di pɔlin de ɛn aw fɔ protɛkt yusɛf kin mek big difrɛns.
• Du wetin yu dɔktɔ tɛl yu fɔ du. Gi yu pikin di mɛrɛsin di rayt tɛm ɛn di rayt doz. Yu fɔ de tɔk to yu dɔktɔ ɔltɛm.
• Ɔltɛm pe atɛnshɔn to di sik dɛn we yu pikin gɛt.Si we de sik kin bɔku ɛn us akshɔn kin ridyus dɛn. Dis infɔmeshɔn rili impɔtant bak fɔ di dɔktɔ.

Mɛmba se wi de du ɔl dis fɔ mek wi pikin dɛn gɛt wɛlbɔdi . Na wi wok fɔ mek ples usay dɛn go ebul fɔ ple ɛn lan wit gladi at, wit wɛlbɔdi.

` pollen, alɛji, asma, trig, pikin dɛn wɛlbɔdi, Sri Lanka