Tin dɛm wae yu nid fɔ no bɔt dɛn "Triggers" ya if yu gɛt asma!

Adu! Yu gɛt asma ? Ɔ sɔmbɔdi na yu famili, sɔntɛm yu smɔl pikin, gɛt asma? Dɔn i rili impɔtant fɔ no gud gud wan wetin na dɛn "Triggers" ya. Infakt, if yu no dɛn kɔrɛkt wan, yu go gɛt bɔku ɛp fɔ kɔntrol asma ɛn liv nɔmal layf. Tide wi go tɔk bɔt wetin na dɛn tin ya we kin mek pɔsin gɛt asma, wetin mek dɛn kin mɔna pipul dɛn we gɛt asma, ɛn aw fɔ avɔyd dɛn.

Wetin na dɛn "Triggers" ya? Lɛ wi ɔndastand dɛn simpul wan, nɔto so?

Fɔ tɔk am simpul wan, "trigger" na ɛnitin we de inkrisayz ɔ bigin yu asma simptom dɛm wantɛm wantɛm - lɛk fɔ kɔf, fɔ blo shɔt , fɔ tayt na yu chɛst, ɛn fɔ swɛt .

Imajin dis: Yu gɛt wɛlbɔdi pafɛkt wan. Wantɛm wantɛm, sɔntin (lɛk bɔku dɔst ɔ we yu de na kol briz) kin mek yu kɔf ɛn fil shɔt fɔ blo. Dat ‘sɔntin’ wae de trig yu asma simptom na wetin wi kɔl trig. I tan lɛk switch we pɔsin nɔ de si. We dɛn flip da switch de, yu asma kin bigin fɔ bɔn.

Di impɔtant tin na dat dɛn tin ya we kin mek pɔsin gɛt dis sik nɔto di sem fɔ ɔlman . Wetin kin mek yu gɛt asma nɔr kin bi wetin kin mek yu padi gɛt dis sik. Dɔn bak, ivin fɔ di sem pɔsin, dɛn tin ya kin chenj as tɛm de go, lɛk sɔm sizin dɛn, ɔ as dɛn de ol. Fɔ ɛgzampul, if yu pikin bin gɛt alɛji fɔ dɔst mit dɛn we de na tɔys dɛn we i bin yɔŋ, dis kin dɔn stɔp as i de ol, ɛn tin dɛn lɛk pɔlin kin bi nyu tin dɛn we kin mek i fil bad.

Wetin na de men tin wae kin mek pɔrsin gɛt asma? Lɛ wi tek wan luk pan dɛn wan bay wan!

Bɔrku kayn tin de wae kin mek yu fil fayn if yu gɛt asma. Lɛ wi tɔk bɔt di men wan dɛn smɔl mɔ.

1. Trigεr dεm we dεn kin kכz fכ alergen

Dis na de men kayn tin wae kin mek asma frayd pan bɔrku pipul dɛm. Alɛrjen na sɔntin we wi bɔdi in imyun sistɛm no se i de ambɔg am ɛn i de riak agens am.

• Dɔst mit: Dɛn tin ya na smɔl smɔl tin dɛn we tu smɔl fɔ mek yu si wit yu yay. Dɛn kin liv bay we dɛn de it di day skin sɛl dɛn we de na wi bed, pilo, matres, sofa, ɛn kɔtin. Di dɔti we dɛn tin ya de pul na in de mek asma wɔs. Di men rizin fɔ dis na we dɛn nɔ de klin di dɔst we de na di os fayn .
• Pɔlin: .Dɛn smɔl smɔl tin dɛn ya we de na tik, flawa, ɛn gras, kin gɛda na di say we wi de, mɔ we di briz de blo. If yu blo dɛn tin ya, dat kin mek sɔm pipul dɛn we gɛt asma wɔs. Bɔku tɛm, di pɔlin kin bɔku pas ɔl na mɔnin, aftanun, ɛn ivintɛm.
• Pet dander: Di smɔl smɔl tin dɛm na di skin, fut, ɛn saliva we animal dɛm lɛk dɔg ɛn pusi kin shed kin mek sɔm pipul dɛn gɛt alɛji. If yu gɛt alɛji fɔ animal, yu kin notis se yu asma kin wɔs afta yu tɔch dɛn fɔ shɔt tɛm.
• Mold : Mold , we de gro na say dɛn we wet, lɛk di wan dɛn we nɔ gɛt bɛtɛ briz (e.g., batrum, ɔnda kichin sink , wet wɔl), na strɔng trig bak. If yu inhal di spot dɛm frɔm dis mold, i kin mek asma wɔs.

2. Trigεr dεm we dεn kin kכz fכ di tin dεm we de mek di envayroment irita

Pan ɔl we dɛn tin ya nɔ de wok tru di bɔdi in imyun sistɛm lɛk alɛrgen, dɛn kin mek di aywe dɛn wok dairekt wan ɛn mek yu gɛt asma simptom.

• Di kayn smok: Sigrɛt smok (dɛn kin kɔl am bak pasiv smok ), smok we de kɔmɔt na stov we de bɔn wud, ɛn smok we de kɔmɔt na motoka, ɔl dɛn tin ya rili denja fɔ pipul dɛn we gɛt asma. Dɛn smok ya kin mek di say dɛn we di briz de blo vɛks dairekt wan , ɛn dis kin mek i nɔ izi fɔ blo.
• Kol briz: If yu put kol briz wantɛm wantɛm, mɔ we yu de go na do pan kol de, dat kin mek yu gɛt asma bigin fɔ bɔn. Kol, dray briz kin dray di say dɛn we di briz de kɔmɔt , ɛn dis kin mek dɛn fil fayn.
• Sɔm sɛnt ɛn kemikal dɛn: Di smel we di bad bad kemikal dɛn we de insay strɔng sɛnt, insɛns stik, tin dɛn we de mek di briz nɔ fayn, tin dɛn we dɛn kin yuz fɔ kil insɛkt, ɛn tin dɛn we dɛn kin yuz fɔ klin kin mek sɔm pipul dɛn fil bak.
• Pɔlyushɔn na di briz: We di bad bad gas ɛn dɔst we de kɔmɔt na faktri, motoka, ɛn ɔda tin dɛn kin pwɛl di briz, i kin rili afɛkt pipul dɛn we gɛt asma.

3. Infεkshכn dεm we de na di rεspiretכri (kol εn flu) .

Vayral infεkshכn dεm na di rεspiretכri sistεm, lεk kol, flu, εn kכmכn kol, na dεn men tin we kin mek pikin dεn asma bכku . Dɛn infɛkshɔn ya kin mek pɔsin inflamɛns ɛn mek di mכkus prodyuz bכku na di aywe dεm, we kin mek di asma simptom dεm wɔs.

4. Ɛksesaiz

Ɛksesaiz fayn fɔ yu bɔdi, bɔt sɔm pipul dɛm wae gɛt asma kin gɛt asma sayn dɛm (kɔf, swɛt) we yu de du ɛksɛsayz ɔ jɔs afta yu dɔn du ɛksɛsayz. Wi kin kɔl dis "ɛksɛsayz-indyuz asma." Bɔt dis nɔ min se yu fɔ stɔp fɔ du ɛksɛsayz. Yu kin kɔntrol dis sik bay we yu tɔk to yu dɔktɔ, tek di rayt mɛrɛsin, ɛn wam yu bɔdi bifo yu du ɛksɛsayz.

5. Strɔng Imɔshɔn ɛn Strɛs

Di sayn dɛm fɔ asma kin bɔku bak we wi de laf bɔku, we wi rili sɔri, we wi vɛks, ɔ we wi gɛt bɔku strɛs, lɛk ɛgzam. Dis kin apin bikɔs di we aw wi de blo kin chenj insay dɛn tɛm ya.

6. Sɔm Mɛrɛsin dɛn

Di mɛrɛsin dɛn we de mek pɔsin fil pen lɛk aspirin, ɔ sɔm mɛrɛsin dɛn we de mek pɔsin gɛt ay blɔd prɛshɔn (e.g., `Beta-blockers`) kin bi trig fɔ smɔl nɔmba pan pipul dɛn we gɛt asma. If yu gɛt asma, mek shɔ se yu tɛl yu dɔktɔ bifo yu tek ɛni nyu mɛrɛsin.

7. Weta kin chenj

We di wɛda chenj wantɛm wantɛm – fɔ ɛgzampul, we ren kin kam wantɛm wantɛm pan de we rili wam ɛn afta dat i kin kol, ɔ we big big briz de blo – sɔm pipul dɛn kin fil fɔ dɛn kayn chenj ya ɛn dɛn asma kin wɔs.

Aw a go no di rayt tin we kin mek a gɛt asma?

Di impɔtant tin fɔ kɔntrol yu asma na fɔ no ustɛm di tin dɛn we kin mek i wɔs fɔ yu. Sɔm tin dɛn de we yu kin du fɔ ɛp:

• Kip wan dayari fɔ di sayn dɛm: Rayt di tɛm wae yu asma bigin, wetin yu bin de du da tɛm de, di say we yu bin de, ɛn di it dɛm wae yu bin de it. Afta yu dɔn du dis fɔ lɛk wan mɔnt so, yu go bigin fɔ notis wan patɛn. Yu go bigin fɔ notis tin dɛn lɛk, "Oh... A kin kɔf mɔ we a de na dɔst."
• Tɔk to yu dɔktɔ: Tɔk to yu dɔktɔ bɔt yu sik dɛn, di tin dɛn we yu rayt na yu dayari, ɛn ɔda tin dɛn. Dɔn yu dɔktɔ kin ɛp yu fɔ no wetin na di tin dɛn we kin mek yu gɛt dis sik.
• Alɛji tɛst: Sɔntɛnde yu dɔktɔ kin rifer yu fɔ mek dɛn du alɛji tɛst. Dis kin ɛp fɔ no di rayt tin we yu gɛt alɛji to (e.g. dɔst mit, pɔlin, sɔm it dɛn).

Impɔtant: I impɔtant fɔ mek dɛn no se yu gɛt asma ɛn yuz di rayt tritmɛnt (lɛk inhala) kɔrɛkt wan. Fɔ avɔyd di tin dɛn we kin mek yu gɛt dis sik ɛn tek di mɛrɛsin we yu dɔktɔ tɛl yu fɔ tek na di bɛst we fɔ kɔntrol yu asma.

Aw yu go avɔyd dɛn tin ya we kin mek yu nɔ gɛt dis sik? (Fɔ manɛj)

We yu dɔn no di tin dɛn we de mek yu sik, di nɛks tin we yu fɔ du na fɔ avɔyd dɛn as yu ebul. Pan ɔl we i nɔ kin izi fɔ avɔyd ɔltin we kin mek yu nɔ gɛt dis sik, bɔku tin dɛn de we yu kin du fɔ mek yu nɔ gɛt bɔku prɔblɛm wit dɛn.

• Ridyus di dɔst mit dɛn:
• Wash bed shit ɛn pilo kes insay ɔt wata wan tɛm insay di wik.
• Yuz spɛshal kɔva (`mite-proof covers`) fɔ matres ɛn pilo.
• Nɔ gɛda tin dɛn we yu nɔ nid na rum dɛn. Kip buk ɛn tɔys dɛn na kɔba dɛn we dɛn lɔk.
• If i pɔsibul, pul di kap ɛn yuz tayl ɔ wud flo.
• Protɛkt yusɛf frɔm pɔlin:
• Stay insay os as yu ebul di tɛm we di flawa dɛn kin bɔku (ali mɔnin, di de dɛn we briz kin blo).
• If yu go na do, wɛr mask. Chenj klos ɛn tek shawa we yu rich na os.
• Kip di winda dɛn lɔk na os, mɔ we di pɔlin kɔnt bɔku.
• Nɔ mek yu nɔ gɛt smok:
• If ɛnibɔdi na yu os de smok, ɛp am fɔ lɛf fɔ smok. Strictly say no smoking insaid di haus.
• If yu de yuz wud stov, mek shɔ se yu put chimini we go mek di smok kɔmɔt fayn fayn wan.
• Protɛkt yusɛf frɔm kol briz:
• We yu de go na do pan kol de, wɛr mufla ɔ skɔf we de kɔba yu mɔt ɛn yu nos.
• Kontrol Mold:
• Kip di say dɛn we wet na di os (bathrum, kichin) klin ɛn dray.
• Mek shɔ se di briz de go fayn. Rimov di say dɛn we gɛt mold wit di rayt tin dɛn fɔ klin.

Smɔl tin dɛn lɛk dis kin mek big difrɛns. Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ ɔltɛm fɔ no di bɛst we fɔ mɛn yu asma.

Wetin yu nid fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt (Take-Home Message)

Okay, so wi dɔn tɔk bɔku tide bɔt dɛn "triggers" ya we de mek asma wɔs. Na di men tin dɛn we yu fɔ mɛmba:

• "Trigger" na enitin wae de mek yu asma simptom (cough, wheezing, shortness of breath) stat ɔr wɔs.
• Dɛn tin ya kin difrɛn frɔm wan pɔsin to ɔda pɔsin , wit di ej, ɛn wit di wɛda.
• Di men tin wae kin mek yu gɛt alɛrjens (dɔst mit, pɔlin, animal dander, mold), smok, kol briz, sik lɛk di kɔmɔn kol, ɛksesaiz, ɛn sɔmtɛm strɔng filin.
• I impɔtant fɔ no wetin na di tin dɛn we de mek yu trit yu. Kip wan dayari fɔ simptom ɛn tɔk to yu dɔktɔ.
• Di bɛst we fɔ kɔntrol asma na fɔ avɔyd di tin dɛn we kin mek yu gɛt asma as yu ebul ɛn yuz di mɛrɛsin we yu dɔktɔ dɔn tɛl yu.

Nɔ wɔri, asma nɔto sik we, if yu manej am fayn, i go mek yu nɔ liv nɔmal, gladi layf. Mek yu gɛt pawa fɔ no bɔt di tin dɛn we de mek yu du sɔntin ɛn protɛkt yusɛf frɔm dɛn!

Asma, trig, alɛji, prɔblɛm fɔ blo, kɔf, pɔlin, smok, ɛksesaiz