Yu gɛt pen na yu ni bak? Dis kin bi di sik we dɛn kɔl Patellofemoral Pain Syndrome (PFPS)!

We yu bigin fɔ rɔn, klaym stej, ɔ grap afta sɔm tɛm we yu bɛn yu ni, yu kin fil wan strenj pen rawnd ɔ ɔnda yu ni? Yu kin yɛri "krak" sawnd sɔm tɛm? Dɔn dis na sɔntin we go impɔtant to yu. Wi kin kɔl dis kneecap pen , ɛn dɔktɔ dɛn kin kɔl am ``Patellofemoral Pain Syndrome'' ɔ ``(PFPS)''. Sɔm pipul dɛn kin kɔl am bak ``Runner's Knee''.

Wetin na PFPS? Lɛ wi ɔndastand am simpul wan!

Okay, naw mek wi luk wetin dis `(PFPS)` bi. Na bifo yu ni na wetin wi kin kɔl di kneecap ɔ di kneecap. Dɔktɔ dɛn kin kɔl dis `(Patella)`. dis na wetin de εp di big mכsul na yu thigh (di `(Quadriceps)` mכsul) fכ muv yu leg. I de protɛkt di ni bak, ɛn i de sɔpɔt bak di bɔku impɔtant mɔsul dɛn, tɛndon dɛn, ɛn ligamɛnt dɛn we de rawnd di ni.

naw, "Patellofemoral" de tכk bכt di kכnεkshכn bitwin yu kכp (patella) εn yu thighbone (femur). Nɔmal wan, di kneecap fɔ fit fayn fayn wan insay wan smɔl grov na di thighbone, we go mek i slayv fayn fayn wan we yu bɛn ɛn stret yu ni. Bɔt if yu gɛt PFPS, fɔ sɔm rizin yu ni nɔ kin ebul fɔ muv fayn, we kin mek yu fil pen.

כl di tεm dεm, dis kכndyushכn we dεn kכl ``(PFPS)`` de divεlכp sכmtεm. I kin apin na wan ni ɔ ɔl tu di ni dɛn wan tɛm. If yu gɛt pen na yu ni we nɔ de go afta sɔm wiks, i fayn fɔ go to dɔktɔ?

Aw kכmכn dεn kכl dis kכndyushכn PFPS?

Dis `(PFPS)` na rili kɔmɔn tin. Akɔdin to dɔktɔ dɛm, na wan pat pan tri pipul dɛm nɔmɔ we kin kam fɔ tritmɛnt fɔ dɛn ni pen kin gɛt dis `(PFPS)` kɔndishɔn. Imajin aw i kɔmɔn.

Wetin na di sayn dɛm fɔ PFPS? Aw i kin fil?

Di men sayn fɔ PFPS na pen na di fɔs pat na di ni . Sɔmtɛm yu kin yɛri "krak" sawnd na yu ni ɔ yu kin fil sɔntin we de twist insay.

Dis pen kin bɔku smɔl smɔl. I kin tranga mɔ pan tɛm lɛk dɛn tin ya:

• We yu sidɔm wit yu ni dɛn we yu bɛn (e.g., we yu de skwatin) ɔ we yu de klaym stej.
• We yu kip yu ni dɛn bɛn fɔ lɔng tɛm (e.g., we yu sidɔm fɔ lɔng tɛm na di bɔs, na ɔfis).
• We yu chenj di say we yu de ple (e.g. we yu de muf frɔm wan say we at to wan say we sɔft).
• We yu kin mek yu ɛksesaiz ɔ yu kin du mɔ pasmak wantɛm wantɛm.
• We yu de ɛksesaiz wit nyu sus.

PFPS pen kin fil lεk wan dכl, pen we de at na di fכnt pat pan di kכn כ na di tu say dεm na di kכp. Bɔt i kin shap bak, chuk, ɔ shot we yu de du tin dɛn lɛk fɔ rɔn, jomp, skwatin, ɔ fɔ klaym stej.

Wetin mek wi kin gɛt PFPS? Wetin na di tin dɛn we kin mek i apin?

Dɔktɔ dɛn nɔ kin ebul fɔ tɔk fɔ tru wetin kin mek pɔsin gɛt PFPS, bɔt dɛn tink se i kin bi bikɔs ɔf:

• Yuz di kכn dεm pasmak: we yu du di sem kayn muvmεnt כva εn כva (e.g., bכku jכmp, wok pan yu kכn), yu kin divεlכp ``PFPS''. Fɔ ɛgzampul, pɔsin we de klaym ɛn kam dɔŋ stej ɔltɛm, ɔ pɔsin we de ple spɔt lɛk volibol, de pan denja.
• wik ɔ tayt mɔsul dɛn we de rawnd di ni: If di mɔsul dɛn we de rawnd di ni na yu leg (espɛshali di kwadrisɛps mɔsul dɛn we de bifo di shɔl) wik, dɛn nɔ go ebul fɔ sɔpɔt di ni fayn. כlso, if dεn mכsul dεm ya nכ fleksibul inof, i.e. if dεn tayt, dis kin put prεshכn we nכ nid pan di kכn bak.
• Wantɛm we yu de du ɛksɛsayz, we yu bigin fɔ du nyu spɔt ɔ ɛksesaiz, ɔ we yu de du ɛksɛsayz wantɛm wantɛm, yu kin gɛt ``PFPS''. Dis kin apin ivin if yu de tren yu mɔ ɛn mɔ. Fɔ ɛgzampul, if pɔsin we bin de rɔn wan tɛm nɔmɔ insay di wik bigin fɔ rɔn wantɛm wantɛm ɛvride, dis prɔblɛm kin apin.
• Di natura l shep fɔ yu ni: Dɛn kin bɔn sɔm pipul dɛn wit smɔl abnɔmal kneecap. Ɔ, dɛn ni kap nɔ kin fit fayn fayn wan insay di sɔkɛt na di shɔl bon. If dis apin, dɛn kin gɛt PFPS ivin if nɔ ɛkstra prɛshɔn nɔ de na di ni.

Udat de pan ay risk fɔ gɛt PFPS?

Enibodi kin divεlכp `(PFPS)`, εspεshali if yu jכs chenj yu aktiviti lεvεl. Bɔt sɔm grup dɛn kin gɛt am mɔ. Dɛn tin ya na:

• Atlet ɔ pipul dɛn we de du bɔku tin fɔ rɔn, jomp, skwatin, ɛn ɔda tin dɛn.
• Pipul dɛm we de du wok we de mek dɛn bɔdi gɛt prɔblɛm (e.g., kɔnstrɔkshɔn wokman dɛm, fama dɛm).
• Uman dɛn. (Dεn tink se uman dεm kin gεt hכy risk biכs di bכdi shep εn di כmon chenj dεm.)
• Yɔŋ pikin dɛn (especially di wan dɛn we ol 12-19 ia).
• Big pipul dɛn we ol bitwin 20 ɛn 40 ia.

Wetin kin apin if dɛn nɔ trit PFPS fayn? (Kɔmplikeshɔn dɛn) .

If yu no se yu gɛt PFPS bɔt yu nɔ trit am fayn, di pen go ɔltɛm wɔs . Nɔto dat nɔmɔ, bɔt PFPS we yu nɔ trit kin mek yu gɛt ɔda injury dɛn bak. Aw yu no? De pen kin chenj di we aw yu de ol yu bɔdi (yu posture) wae yu nɔr no. Dis kin put ekstra prɛshɔn pan say dɛn lɛk yu hip jɔyn, anklɛ jɔyn, ɔ di mɔsul dɛn na yu leg, bɛlɛ, ɛn bak. As tɛm de go, dis kin mek pɔsin fil nyu pen.

Aw yu go no if yu gɛt PFPS? (Diagnosis) .

Dɔktɔ kin no if yu gɛt ``(PFPS)`` tru wan fyzikal ɛgzam.(`(Fizik Ɛgzam)`) Kɔnfɔm. I go chɛk yu ni ɛn aks bɔt yu sik dɛn. Yu go nid fɔ tɛl dɛn ustɛm yu fɔs fil di pen, us kayn tin yu de du, ɛn wetin de mek di pen wɔs.

Yu dɔktɔ go aks yu fɔ du tin dɛn lɛk fɔ bɛn yu ni, es yu leg stret bifo yu, ɛn skwatin. If yu fil pen we yu de du dɛn tin ya, mek dɛn no. Sɔntɛnde, dɛn kin aks yu bak fɔ tek ɛkstrem rayt ɔ MRI skan (Magnetic Resonance Imaging - MRI) fɔ luk yu ni jɔyn ɛn di tisu dɛn we de rawnd.

Wetin na di tritmɛnt dɛm fɔ PFPS?

Yu dɔktɔ go tɛl yu bɔt aw fɔ mɛn yu we go ɛp yu fɔ ridyus di pen ɛn fɔ muv izi wan.

Tin dɛn we yu kin du na os (RISE method) .

Bɔku tɛm, dɛn kin trit PFPS na os bay we dɛn yuz di RICE we (Rɛst, Ays, Kɔmpreshɔn, Ɛlevɛshɔn).

• Rɛst: Stɔp di fyzikal aktiviti we mek yu fil pen. Gi yu ni fɔ rɛst.
• Ays: Put ays pak ɔ klos we dɛn sok insay kol wata na yu ni fɔ lɛk 20 minit ɛvri tri to 4 awa. Nɔ mek di ays tɔch di skin dairekt wan ; rap am wit tawɛl ɔ klos.
• Kɔmpreshɔn: If yu put kɔmpreshɔn pan yu ni (e.g., wit kɔmpreshɔn bandej) i kin ɛp fɔ ridyus di blɔd we de flɔ to yu ni ɛn ridyus di swɛlin. Yu dɔktɔ go sho yu aw fɔ du dis fayn fayn wan.
• Ɛlevɛshɔn: Kip yu ni dɛn ay pas yu at as yu ebul. Yu kin yuz tin dɛn lɛk pilo, blankit, ɔ bed fɔ mek yu ni dɛn ɔp ɔp.

Fizik Tɛrapi

Wan dɔktɔ we de mɛn yu bɔdi go tich yu fɔ du ɛksɛsayz ɛn fɔ strɛch fɔ mek di mɔsul dɛn we de rawnd yu ni strɔng. fכ strכng εn inkrεs di fleksibiliti fכ yu kwadriseps mכsul dεm spεshal wan go εp yu ni fכ sכpכt insεf εn εp yu kכn fכ muv fayn fayn wan.

Di tin dɛn we dɛn kin yuz fɔ mek pɔsin fil pen

Yu dɔktɔ kin gi yu mɛrɛsin fɔ ɛp fɔ pul yu PFPS pen. Bɔku pipul dɛn kin yuz ɔva-di-kɔnta nɔ-stɛroyd anti-inflammatory drɔgs (NSAID) (e.g., ibuprofen, aspirin, naproxen) ɔ paracetamol (e.g., Tylenol®, Panadol). Bɔt i bɛtɛ fɔ lɛ yu nɔ tek dɛn mɛrɛsin ya fɔ pas 10 dez wan tɛm we yu nɔ gɛt dɔktɔ advays .

Ni Bres ɛn Ɔtotiks

Yu kin nid fɔ yuz knee bres ɔ spɛshal ɔtotik fɔ mek yu ni, yu anklɛ, ɔ yu leg we de dɔŋ nɔ tinap tranga wan.

• Bres dɛn we dɛn kin yuz fɔ mek ni: .dis dεm de mek di kכn jכint stebul εn sכpכt. Dis kin ɛp fɔ ridyus di pen, mɔ di fɔs tɛm we yu de fil bɔku pen ɛn we yu de du tin wit yu bɔdi. Aks yu dɔktɔ us kayn sɔpɔt we fayn fɔ yu.
• Ɔtotiks: Dis na insol we dɛn kin put insay yu sus. Yu kin bay dɛn na famasi, ɔ yu kin mek dɛn kɔstɔm fɔ yu. Yu dɔktɔ go tɛl yu us kayn yu nid ɛn aw lɔng yu fɔ wɛr dɛn.

Ɔpreshɔn fɔ PFPS

Ɔpreshɔn nɔ kin rili nid fɔ PFPS. Dɔktɔ go jɔs tɛl yu fɔ du ɔpreshɔn if yu gɛt pen we yu nɔ go ebul fɔ bia ɛn ɔda tritmɛnt dɛn nɔ ɛp yu.

If dɛn nid fɔ du dis kayn ɔpreshɔn, i go mɔs bi se na fɔ mek dɛn du am na in ni . Dis kin min fɔ mek sɔm smɔl smɔl say dɛn na di skin we de rawnd di ni ɛn put wan spɛshal tin we dɛn kɔl atrɔskɔp insay di ni jɔyn. Dis inschrumɛnt gɛt kamɛra ɛn layt, so di dɔktɔ we de du di ɔpreshɔn kin si ɛn kɔrɛkt prɔblɛm dɛn we de insay di ni.

Yu tink se dɛn kin ebul fɔ stɔp PFPS?

Dipen pan wetin yu dɔktɔ tink se de mek yu `(PFPS)`, i kin pɔsibul fɔ mek yu nɔ gɛt am. Fɔ ɛgzampul, if yu de bigin fɔ du nyu spɔt ɔ ɛksesaiz, yu go want fɔ mek yu bɔdi ebul fɔ du mɔ smɔl smɔl pas fɔ tray tumɔs wan tɛm . כltu, if yu ni kכp nכ nכmal fכ fit insay di sכkεt fכ yu thigh bon fayn fayn wan, i kin at fכ mek `(PFPS)` nכ apin da tεm de.

Di bɛst we fɔ mek yu nɔ gɛt pen na yu ni, nɔto jɔs PFPS, na fɔ sef we yu de du tin dɛn we yu de du . Yu fɔ mɛmba dɛn tin ya we yu de ple spɔt ɔ we yu de du ɔda tin dɛn we yu de du fɔ yu bɔdi:

• Wear di rayt sef ikwipmɛnt (e.g., di rayt spɔt sus).
• If yu ni dɛn at, ilɛksɛf yu de du yu bɔdi ɔ afta yu dɔn du yu bɔdi, " nɔ ple tru di pen ."
• Gi yu bɔdi tɛm fɔ rɛst ɛn wɛl afta yu dɔn du ɛksɛsayz tranga wan.
• Bifo yu ple spɔt ɔ ɛksesaiz , wam yusɛf ɛn strɛch yu mɔsul dɛn (espɛshali di kwadrisɛps).
• Afta yu dɔn du yu bɔdi wok, kol ɛn strɛch yu mɔsul dɛn bak.

Aw lɔŋ i kin tek fɔ mek PFPS wɛl?

Bɔrku pipul dɛn kin wɛl frɔm Patellofemoral Pain Syndrome insay wan ɔr tu mɔnt . Yu dɔktɔ ɔr fizik thɛrapist go gi yu wan tɛm wae go woke fayn fɔ yu bay yu kɔndishɔn, trɛnk, ɛn aktiviti lɛvɛl.

Ekspekt fɔ mek sɔm chenj dɛn to di tin dɛn we yu kin du ɔ stɔp dɛn fɔ sɔm tɛm we yu de du `(PFPS)`. Bɔrku pipul kin bigin bak fɔ du spɔt ɛn woke wae dɛn kin du ɔltɛm afta de pen ɛn ɔda sayn dɛm dɔn stɔp.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt pen na yu ni, ɛn i nɔ de go afta sɔm wiks we yu dɔn trit yu na os ɛn rɛst, mek shɔ se yu go to dɔktɔ. Dɔn bak, if di pen kam bak ɔr de wɔs afta yu dɔn bigin fɔ trit yu fɔ `(PFPS)` (especially if i de at we yu de du sɔm ɛgzampul ɔr pozishɔn), tɛl yu dɔktɔ ɔr fizik thɛrapist.

Us kwɛstyɔn dɛn yu fɔ aks di dɔktɔ?

I fayn fɔ aks dɛn kwɛstyɔn ya we yu go si yu dɔktɔ:

• A gɛt `(PFPS)` ɔ ɔda kayn pen na mi ni?
• A go nid fɔ du ɛni tɛst? (lɛk `(X-ray)`, `(MRI)`)
• Us kayn tritmɛnt a nid?
• Aw lɔng a go gɛt fɔ du fizik tɛrapi?
• Ustɛm a go ebul fɔ ple spɔt ɔ du ɛksɛsayz we de mek a strɛs bak?

Mɛsej we dɛn kin kɛr go na os

Patellofemoral Pain Syndrome (PFPS) na wan tεm we kin de fכ lכng tεm, bכt fכ simpul tεm, na wan kayn kכn pen we kin apin we yu de du εksεsayz כ klaym stεj. Bɔt nɔ wɔri, bɔku tɛm dɛn kin ebul fɔ kɔntrol am wit simpul tritmɛnt ɛn fyzikal tritmɛnt . Di men tin na fɔ lisin to yu bɔdi. Nɔ ignore pen. We yu dɔn gɛt dɔktɔ advays, yu mɔsul dɛn strɔng, ɛn yu kin ebul fɔ chenj di we aw yu de du tin, yu kin bigin fɔ du tin dɛn ɛn spɔt dɛn we yu kin du ɔltɛm.

` Patellofemoral Pain Syndrome, PFPS, Ni Pen, Rɔna in Kni, Ni kap, Ɛksesaiz, Fizik Tɛrapi