Yu ni de at insay bak? I kin bi Pes Anserine Bursitis!

Adu! Sɔntɛnde yu kin gɛt wan strenj pen ɔ pen na di insay pat na yu ni, we de dɔŋ smɔl? I tan lɛk se dis pen kin bɔku mɔ we yu de klaym stej, grap na chia, ɔ nil dɔŋ? If na so, i rili impɔtant fɔ mek yu no bɔt dis sik we dɛn kɔl ‘Pes Anserine Bursitis’ we wi go tɔk bɔt tide. Nɔ wɔri, wi go tɔk bɔt dis simpul wan.

Wetin na dis `Pes Anserine Bursitis`?

Fɔ tɔk am simpul wan, `Pes Anserine Bursitis` na inflamɛns ɔ swel na wan `bursa` we gɛt fɔ du wit wi ni. Naw yu go mɔs de wɔnda wetin dis `bursa` bi, nɔto so?

Tink bɔt am, usay wi jɔyn dɛn de, usay di bon dɛn de muv, smɔl smɔl sak dɛn de we ful-ɔp wit wata we de wok lɛk kusɛn. Dɛn kɔl dɛn tin ya bursae. Dɛn tin ya kin mek di tɛndon ɛn di mɔsul dɛn we de kɔnɛkt to wi mɔsul dɛn kin muv fayn fayn wan oba di bon dɛn, lɛk mashin we gɛt ɔyl fayn fayn wan .

naw, insay dis `Pes Anserine Bursitis`, dis `(bursa)` de insay di kכn, lεk tu to tri inch dכn di kכn jכint. fכ bi prεsis, i de pan di tכp pan wi shin bon `(tibia). dis na di say we di `(tεndon)` dεm fכ tri pan wi thigh mכsul dεm (di `(sartorius)`, `(gracilis)` εn `(semitendinosus)`) de kam tכgeda εn atak. insay Latin, ``pes anserinus`` min ``gus in fut.`` dεn gi am di nem so biכs di we aw dεn tri `(tεndon)` dεm de atak di shin bon de luk lεk di futprin fכ gɔs.

So, we dis `(bursa)` de inflamed fכ sכm rizin, dat na we i swel, mכr fכs wata de kכmכt de . Na da tɛm de wi kin bigin fɔ fil pen ɛn nɔ fil fayn. Dɛn kɔl dis `Pes Anserine Bursitis`.

Aw di sayn dɛm fɔ dis kin sho?

If yu gɛt Pes Anserine Bursitis, yu kin gɛt wan ɔ mɔ pan dɛn sik ya:

• Wan pen we kin bigin smɔl smɔl, na di insay pat pan di ni jɔyn, jɔs dɔŋ di ni jɔyn. Dis pen kin stɔp we yu rɛst.
• Di pen kin bɔku we di ni de muv, lɛk we yu de waka, rɔn, ɔ klaym stej. I kin ivin fil lɛk se sɔmbɔdi de chuk am frɔm insay.
• yu kin fil pen na di insay pat pan di kכn, lεk 2-3 inch dכn di jכint. I kin at bak we yu tɔch da say de.
• Yu nɔ kin fil fayn ɛn fil pen mɔ we yu nil dɔŋ, grap na chia, ɔ we yu de go ɔp ɛn dɔŋ stej.

De lɛvɛl fɔ dis pen kin difrɛn difrɛn wan fɔ di kayn sik wae yu gɛt. Pan ɔl we i nɔ kin at fɔs, i kin rili bad if dɛn nɔ trit am.

Wetin mek wi gɛt dis kayn tin? Wetin na di rizin dɛn?

Mɔs tɛm, dis ``bursitis`` kɔndishɔn kin apin na wi ``bursa``.Fɔ prɛs am pasmak ɔ fɔ yuz am pasmak. Na sɔm pan di men rizin dɛn fɔ dis:

• Ple spɔt dɛn we gɛt fɔ du wit kɔntinyu fɔ bɛn ɛn ɛkstɛnd di ni: Fɔ ɛgzampul, dis kin apin to pipul dɛn we de ple spɔt lɛk sɔk, tɛnis, ɛn rɔn.
• Tayt hamstrings: We dεn mכsul dεm ya tayt, dεn kin put prεshכn we nכ nid pan di kכn.
• wan abnכmaliti na di posishכn fכ di kכn (valgus knee alignment): Dis min se di kכn dεm de posishכn insay. Dis kin mek bak prɛshɔn pan di bursa.
• Fɔ strɛs pasmak na yu ni: Tin dɛn lɛk fɔ rɔn lɔng wan tɛm, fɔ du ɛksɛsayz di we we yu nɔ no.
• Di rɔng we fɔ tren: Fɔ stat fɔ du ɛksɛsayz we yu nɔ strɛch fayn, dat min se yu nɔ strɛch yu bɔdi fayn fayn wan.
• fכ gεt injuri bifo na di Medial Collateral Ligament (MCL) na di insay pat pan di kכn.

Fɔ rizin dɛn lɛk dis, di bursa we wi bin tɔk bɔt kin de ɔnda prɛshɔn ɔltɛm ɛn leta i kin bigin fɔ swel.

Udat dɛn kin gɛt dis sik mɔ? (Di tin dɛn we kin mek pɔsin gɛt prɔblɛm)

Pan ɔl we ɛnibɔdi kin gɛt dis sik we dɛn kɔl `Pes Anserine Bursitis`, sɔm pipul dɛn kin gɛt ay risk fɔ gɛt am. Na udat dɛn bi:

• Atlet dɛn: Ɛspɛshali fɔ di wan dɛn we de ple spɔt we de put bɔku wet na dɛn ni.
• Dis sik kin kam pan uman dɛm pas man dɛm.
• Fɔ pipul dɛn we ol bitwin 40 ɛn 60 ia .
• Fɔ di wan dɛn we gɛt dayabitis (Diabetes Mellitus).
• Fɔ di wan dɛn we gɛt ɔstiɔ-arayt na di ni. insay dis kes, chenj na di joyn kin mek di prεshכn pan di bursa go כp.
• Fɔ di wan dɛn we fat pasmak ɔ we fat pasmak. As di bɔdi wet de go ɔp, di prɛshɔn we de na di ni dɛn de go ɔp.

Aw dɔktɔ kin no dis kɔrɛkt wan?

If yu gɛt pen na yu ni, di fɔs tin we yu fɔ du na fɔ go to dɔktɔ. Di dɔktɔ go chɛk yu ni ɛn aks yu bɔt yu sik dɛn.

Sɔmtɛm di sayn dɛm fɔ Pes Anserine Bursitis kin tan lɛk di wan dɛm wae kin gɛt strɛs fraktrɔs. So dɛn kin ɔda fɔ mek dɛn tek ɛkstrem rayt fɔ no se nɔbɔdi nɔ brok .

pan tap dat, i kin nid fכ du כltra saund כ MRI (Magnetic Resonance Imaging) fכ si aw di bursa swel εn if εni כda damej de.

Mɛmba se i fayn fɔ go to dɔktɔ bifo yu disayd wetin yu gɛt.

Aw wi kin trit dis?

di bεst tin na dat, ifektiv tritmεnt de fכ dis kכndyushכn, `Pes Anserine Bursitis`. Dɛn tritmɛnt ya kin ɛp fɔ ridyus yu diskɔmfɔt ɛn ɛp yu fɔ wɛl kwik kwik wan:

• Mεdikeshכn: Yu dכkta kin gi yu mεdikeshכn dεm we dεn kכl `NSAIDs (Nonsteroidal anti-inflammatory drugs)` fכ ridyus pen εn swel. I bɛtɛ fɔ aks yu dɔktɔ bifo yu bay dɛn tin ya na di famasi.
• Rɛst: Nɔ de fa frɔm tin dɛn we de mek yu fil pen fɔ sɔm tɛm. Ridyus tin dɛn lɛk fɔ rɔn, jomp, ɛn fɔ klaym stej. Yu dɔktɔ go tɛl yu ustɛm i bɛtɛ fɔ go bak to di nɔmal tin dɛn we yu fɔ du.
• Ays: If yu put ays na di say we yu de fil pen fɔ 15-20 minit tri to 4 tɛm insay di de, dat kin ɛp fɔ mek yu nɔ swel ɛn nɔ fil pen. Nɔ put di ays dairekt pan di skin, bɔt rap am wit klos.
• Ɔtotiks: Sɔntɛnde, if dis pen na bikɔs di ni nɔ de fayn (lɛk di valgus difɔmiti we wi bin dɔn tɔk bɔt), dɛn kin yuz spɛshal wed insol fɔ ɛp fɔ kip di fut na di kɔrɛkt pozishɔn.
• Kinesiology tape: Dɛn se dis spɛshal kayn tep kin ridyus di pen we dɛn put am na di say we di pen de. Bɔt if yu de yuz am, i impɔtant fɔ aks dɔktɔ ɔ pɔsin we de mɛn yu bɔdi bɔt di kɔrɛkt we fɔ yuz am.
• Fizik tritmɛnt: Yu dɔktɔ kin sɛn yu to dɔktɔ we de mɛn yu bɔdi, we go ɛp yu fɔ mek yu ni wok bak bay we i de yuz tin dɛn lɛk ɔltra saund tɛrapi, ɛksesaiz fɔ mek yu mɔsul dɛn strɔng, ɛn ɛksesaiz fɔ strɛch .
• Bursa Injection: Na smɔl tɛm nɔmɔ, if i at fɔ kɔntrol di pen ɛn swɛlin, yu dɔktɔ kin disayd fɔ injekt sterɔyd mɛrɛsin dɛn dairekt insay di bursa.
• PRP injεkshכn (Platelet-rich plasma / PRP injεkshכn): Dis involv fכ separet di pletlet dεm frכm wan sεmpl fכ yu כwn bכdi εn injεkt dεm bak na di εria we yu de fil pen. Dɛn se dis kin mek di tisu dɛn wɛl kwik kwik wan.
• Ɔpreshɔn: Dis na tin we nɔ kin apin so ɔltɛm. Na if no ɔda tritmɛnt nɔ wok ɛn di sik rili bad, dɛn kin du ɔpreshɔn fɔ pul di bursa we de mek yu gɛt prɔblɛm.

Ustɛm wi fɔ go to dɔktɔ?

If yu gɛt pen na yu ni ɔltɛm, mek shɔ se yu go to dɔktɔ. Dɔn bak, if di pen nɔr bɛtɛ afta sɔm mɔnt wae yu dɔn trit yu na os (lɛk ays ɛn rɛst), ɔr if i tan lɛk se i de wɔs, go to dɔktɔ bak kwik kwik wan. I kin tɔk bɔt ɔda tritmɛnt dɛn.

I fayn bak fɔ aks sɔm kwɛstyɔn dɛn lɛk dis we yu go to dɔktɔ:

• Wetin mek a gɛt `Pes Anserine Bursitis`?
• Us tritmɛnt yu kin kɔmɛnt fɔ mi?
• If a fat smɔl, wetin a fɔ du fɔ lɛ a nɔ gɛt bɔku bɔku bɔdi?
• Ustɛm a go ebul fɔ go bak na mi wok/wok?

Aw lɔng i go tek fɔ mek dis sik wɛl?

Fɔ bɔku pipul dɛn, `Pes Anserine Bursitis` kin wɛl insay lɛk 6 to 8 wik. Bɔt if di sik rili bad, i kin tek lɔng tɛm. If yu rɛst fayn ɛn fala di tritmɛnt we yu dɔktɔ tɛl yu fɔ du, i go mɔs bi se yu go wɛl kwik kwik wan.

If yu gɛt wok na di dɛsk, yu kin ebul fɔ go bak na wokples jɔs afta dɛn dɔn trit yu. Bɔt if yu wok tranga fɔ yu bɔdi, yu go nid fɔ tek sɔm wiks fɔ lɛf fɔ wok. Tɔk to yu dɔktɔ bɔt dis.

Aw wi go ridyus di chans fɔ mek dis apin bak?

Tin dɛn de we yu kin du fɔ ridyus di risk fɔ mek Pes Anserine Bursitis kam bak. Aks yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi bɔt di ɛksesaiz dɛn we yu kin du na os. Dɛn ɛgzampul ya kin mek yu ni, yu shɔl, ɛn yu bɛlɛ mɔsul dɛn strɔng ɛn ebul fɔ chenj mɔ. Dis kin ridyus di risk fɔ mek di sik kam bak bad bad wan.

Dɔn bak, if yu fat pasmak, tray fɔ ridyus yu wet to wɛlbɔdi lɛvɛl. Aks ɛp frɔm dɔktɔ ɔ pɔsin we sabi bɔt it fɔ dis. as yu wet de dכn, di prεshכn pan yu ni dεm de dכn, we in tכn de ridyus di prεshכn pan yu `(bursa)`.

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

Pes Anserine Bursitis na wan sik wae kin mek yu fil pen bad bad wan ɛn kin ambɔg di tin dɛm wae yu kin du ɛvride. Bɔt di gud nyus na dat i gɛt gud tritmɛnt, mɔ if yu no di sayn dɛn kwik kwik wan ɛn bigin fɔ trit am.

So, if yu gɛt pen na yu ni, nɔ ignore am, go to dɔktɔ fɔ advays. Dɔn yu kin mek wan tritmɛnt plan we go fayn fɔ yu, pul dis pen, ɛn go bak to yu wok wit gladi at. Yu nɔ nid fɔ liv wit di pen!

Wi de wish yu gud wɛlbɔdi!

` Pes Anserine Bursitis, Ni Pen, Bursitis, Ni Swel, Spɔt Injuri, Ni Tritmɛnt, Fizik Tɛrapi